{"id":95637,"date":"2025-12-02T20:16:12","date_gmt":"2025-12-02T20:16:12","guid":{"rendered":"https:\/\/www.europesays.com\/se\/95637\/"},"modified":"2025-12-02T20:16:12","modified_gmt":"2025-12-02T20:16:12","slug":"darfor-ger-korsang-storre-halsoeffekter-an-du-tror","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/95637\/","title":{"rendered":"D\u00e4rf\u00f6r ger k\u00f6rs\u00e5ng st\u00f6rre h\u00e4lsoeffekter \u00e4n du tror"},"content":{"rendered":"<p>Hj\u00e4lper immunf\u00f6rsvaret<\/p>\n<p>Studier visar ocks\u00e5 att grupps\u00e5ng kan st\u00e4rka immunf\u00f6rsvaret p\u00e5 ett s\u00e4tt som passivt musiklyssnande inte g\u00f6r. F\u00f6r personer med kroniska andningsbesv\u00e4r kan s\u00e5ng till och med f\u00f6rb\u00e4ttra andningstekniken.\u00a0<\/p>\n<p><strong>L\u00e4s mer<\/strong>: <a href=\"https:\/\/www.e55.se\/halsa\/ny-teknik-ska-forutse-halsorisker-innan-de-uppstar\/\" rel=\"nofollow noopener\" target=\"_blank\">Ny teknik ska f\u00f6rutse h\u00e4lsorisker \u2013 innan de uppst\u00e5r\u00a0(E55)<\/a><\/p>\n<p>\u201dF\u00f6r vissa som lever med andn\u00f6d kan s\u00e5ngbaserade metoder hj\u00e4lpa genom att f\u00f6rb\u00e4ttra musklernas arbete, rytmen och djupet i andningen\u201d, s\u00e4ger <strong>Keir Philip<\/strong>, klinisk f\u00f6rel\u00e4sare i lungmedicin vid Imperial College London, till BBC.\u00a0<\/p>\n<p>I en studie p\u00e5 postcovid-patienter uppm\u00e4ttes f\u00f6rb\u00e4ttrad livskvalitet och l\u00e4ttnad fr\u00e5n andningsbesv\u00e4r efter sex veckors s\u00e5ngtr\u00e4ning.<\/p>\n<p>Hj\u00e4lper hj\u00e4rnan att l\u00e4ka<\/p>\n<p>S\u00e5ng aktiverar \u00e4ven stora delar av hj\u00e4rnan. Det stimulerar spr\u00e5k-, r\u00f6relse- och k\u00e4nslocentra och kan hj\u00e4lpa hj\u00e4rnan att bygga om skadade n\u00e4tverk. <a href=\"https:\/\/en.wikipedia.org\/wiki\/Gabby_Giffords\" rel=\"nofollow noopener\" target=\"_blank\">Ett k\u00e4nt exempel<\/a> \u00e4r den tidigare kongressledamoten <strong>Gabrielle Giffords<\/strong>, som \u00e5terfick talf\u00f6rm\u00e5gan efter en allvarlig hj\u00e4rnskada genom musik- och s\u00e5ngbaserad terapi, ber\u00e4ttar BBC.<\/p>\n<p>Samtidigt uttrycker Alex Street en oro i artikeln: \u201dRelativt f\u00e5 m\u00e4nniskor f\u00e5r ta del av s\u00e5ngens f\u00f6rdelar, i takt med att allt fler tillbringar mer tid framf\u00f6r sk\u00e4rmar \u00e4n i gemensamma aktiviteter som s\u00e5ng\u201d, s\u00e4ger han.<\/p>\n<p>Forskare menar d\u00e4rf\u00f6r att ett enkelt steg mot b\u00e4ttre psykisk och fysisk h\u00e4lsa kan vara n\u00e5got s\u00e5 okomplicerat som att, tillsammans med andra eller p\u00e5 egen hand, h\u00f6ja r\u00f6sten och sjunga.<\/p>\n<p>L\u00e4s mer fr\u00e5n E55 &#8211; v\u00e5rt nyhetsbrev \u00e4r kostnadsfritt:Prenumerera<\/p>\n","protected":false},"excerpt":{"rendered":"Hj\u00e4lper immunf\u00f6rsvaret Studier visar ocks\u00e5 att grupps\u00e5ng kan st\u00e4rka immunf\u00f6rsvaret p\u00e5 ett s\u00e4tt som passivt musiklyssnande inte g\u00f6r.&hellip;\n","protected":false},"author":2,"featured_media":95638,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[11307,113,112,11308,34,31,33,32,30],"class_list":{"0":"post-95637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-bbc","9":"tag-halsa","10":"tag-health","11":"tag-sang","12":"tag-se","13":"tag-svenska","14":"tag-sverige","15":"tag-sweden","16":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115651817330006998","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/95637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=95637"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/95637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/95638"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=95637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=95637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=95637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}