{"id":97034,"date":"2025-12-04T13:21:09","date_gmt":"2025-12-04T13:21:09","guid":{"rendered":"https:\/\/www.europesays.com\/se\/97034\/"},"modified":"2025-12-04T13:21:09","modified_gmt":"2025-12-04T13:21:09","slug":"chefslakarens-favoritknep-for-att-slippa-forkylning","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/se\/97034\/","title":{"rendered":"Chefsl\u00e4karens favoritknep f\u00f6r att slippa f\u00f6rkylning"},"content":{"rendered":"<p>\u2013 F\u00f6rkylningsvirusar smittar via droppsmitta s\u00e5 handtv\u00e4tt \u00e4r det som \u00e4r mest effektivt f\u00f6r att f\u00f6rhindra att man blir sjuk, s\u00e4ger <strong>Jun Nagamori<\/strong>, chefsl\u00e4kare p\u00e5 \u00c5landskliniken.<\/p>\n<p>Men det handlar ocks\u00e5 om att ha ett bra immunf\u00f6rsvar. Det f\u00e5r man om man s\u00e4nker sina stressniv\u00e5er, \u00e4ter n\u00e4ringsrikt och sover ordentligt.<\/p>\n<p>Huskurer som C-vitamin och Zink n\u00e4r man b\u00f6rjar k\u00e4nna sig sjuk \u00e4r inget Nagamori g\u00e5r i god f\u00f6r.<\/p>\n<p>\u2013 Om man helhetsm\u00e4ssigt \u00e4ter n\u00e4ringsrikt f\u00e5r man i sig mineraler och vitaminer. Just c-vitamin och zink lyfts ofta, men det \u00e4r lika viktigt att f\u00e5 i sig till exempel j\u00e4rn.<\/p>\n<p>Hans personliga favorithuskur \u00e4r salta n\u00e4ssk\u00f6ljningar.<\/p>\n<p>\u2013 D\u00e5 sk\u00f6ljer man med n\u00e4skanna mekaniskt bort virus, bakterier och snusk fr\u00e5n n\u00e4san. Det l\u00e4ttar p\u00e5 bakteriabelastningen, f\u00f6rklarar Nagamori.<\/p>\n<p>Viktig fr\u00e5ga: Finns det som kallas f\u00f6r mancold, manflu eller machosnuva?<\/p>\n<p>\u2013 \u00d6strogen och testosteron kan ha vissa effekter p\u00e5 immunf\u00f6rsvarsfunktionen men det \u00e4r ingen stor vetenskap. Det finns en del studier i sjukdomsbeteende som visar att m\u00e4n tenderar rapportera v\u00e4rre symptom \u00e4n vad den objektiva bed\u00f6mmaren skulle g\u00f6ra.<\/p>\n<p>Kan man d\u00e5 s\u00e4ga att det st\u00e4mmer: Att m\u00e4n klagar mer fast de \u00e4r kanske inte \u00e4r s\u00e5 sjuka?<\/p>\n<p>\u2013 Jag v\u00e4ljer att inte svara p\u00e5 det, men jo, det finns ett visst st\u00f6d f\u00f6r det, skrattar Jun Nagamori.<\/p>\n<p>Publicerad 4.12.2025 kl. 13:04<\/p>\n","protected":false},"excerpt":{"rendered":"\u2013 F\u00f6rkylningsvirusar smittar via droppsmitta s\u00e5 handtv\u00e4tt \u00e4r det som \u00e4r mest effektivt f\u00f6r att f\u00f6rhindra att man&hellip;\n","protected":false},"author":2,"featured_media":97035,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[113,112,34,31,33,32,30],"class_list":{"0":"post-97034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-halsa","8":"tag-halsa","9":"tag-health","10":"tag-se","11":"tag-svenska","12":"tag-sverige","13":"tag-sweden","14":"tag-swedish"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@se\/115661510049219232","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/97034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/comments?post=97034"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/posts\/97034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media\/97035"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/media?parent=97034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/categories?post=97034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/se\/wp-json\/wp\/v2\/tags?post=97034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}