{"id":10517,"date":"2026-03-05T03:03:26","date_gmt":"2026-03-05T03:03:26","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/10517\/"},"modified":"2026-03-05T03:03:26","modified_gmt":"2026-03-05T03:03:26","slug":"velmi-neprijemna-vec-trapi-rano-tisicky-slovakov-mozno-robia-chybu-uz-vecer-pred-spanim-ani-o-tom-nevedia-a-rano-musia-znasat-nasledok-seniori-uzitocna-pravda","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/10517\/","title":{"rendered":"Ve\u013emi nepr\u00edjemn\u00e1 vec tr\u00e1pi r\u00e1no tis\u00edcky Slov\u00e1kov. Mo\u017eno robia chybu u\u017e ve\u010der pred span\u00edm, ani o tom nevedia a r\u00e1no musia zn\u00e1\u0161a\u0165 n\u00e1sledok – Seniori – U\u017eito\u010dn\u00e1 pravda"},"content":{"rendered":"

Rann\u00e9 vst\u00e1vanie je pre mnoh\u00fdch \u013eud\u00ed ka\u017edodenn\u00fd boj. Bud\u00edk zazvon\u00ed, no telo akoby odmietalo spolupracova\u0165. O\u010di sa zatv\u00e1raj\u00fa, myse\u013e je zahmlen\u00e1 a predstava za\u010diatku d\u0148a p\u00f4sob\u00ed vy\u010derp\u00e1vaj\u00faco e\u0161te sk\u00f4r, ne\u017e sa v\u00f4bec postav\u00edte z postele.<\/p>\n

\t\t\t\t\t \t\t\t\tU\u017eito\u010dn\u00e1 pravda: Pre\u010do v\u00e1m koberec m\u00f4\u017ee zachr\u00e1ni\u0165 zdravie? A biela farba sp\u00f4sobuje migr\u00e9nu? \t\t\t<\/p>\n

\t \t\t\t Video \t<\/p>\n

\t\t\t\tV\u00e4\u010d\u0161inu svojho \u017eivota tr\u00e1vime v interi\u00e9roch, ktor\u00e9 sme si zvykli vn\u00edma\u0165 len ako estetick\u00fa kulisu. Martina Uhrinov\u00e1, predsedn\u00ed\u010dka Slovenskej asoci\u00e1cie interi\u00e9rov\u00fdch dizajn\u00e9rov, v\u0161ak v novom podcaste b\u00fara m\u00fdty o modernom b\u00fdvan\u00ed. \t\t\t\t\/\t\t\t\t\t\t\t\t\tZdroj: TV Pravda \t\t\t\t\t\t<\/p>\n

Probl\u00e9m nemus\u00ed by\u0165 len v\u00a0tom, \u017ee chod\u00edte neskoro spa\u0165. \u00danavu m\u00f4\u017ee sp\u00f4sobova\u0165 nepravideln\u00fd re\u017eim, nadmern\u00e9 pou\u017e\u00edvanie mobilu pred span\u00edm, stres alebo nekvalitn\u00fd sp\u00e1nok. \u010casto si ani neuvedomujeme, \u017ee drobn\u00e9 ve\u010dern\u00e9 n\u00e1vyky rozhoduj\u00fa o\u00a0tom, ako sa budeme c\u00edti\u0165\u00a0r\u00e1no.<\/p>\n

Dobrou spr\u00e1vou je, \u017ee rann\u00e9 vst\u00e1vanie sa d\u00e1 zlep\u0161i\u0165. Sta\u010d\u00ed upravi\u0165 nieko\u013eko zvykov a da\u0165 telu jasn\u00fd re\u017eim. Mal\u00e9 zmeny m\u00f4\u017eu prinies\u0165 ve\u013ek\u00fd rozdiel v\u00a0tom, ako energicky za\u010dnete nov\u00fd\u00a0de\u0148.<\/p>\n

\t \t\t\t\t\t\"ilustracny \t\t\t \t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\u010c\u00edtajte viac \t\t\t\t\t\t\t\t\t \t\t\t\t \t\t\t\t\tT\u00fd\u017edenn\u00fd preh\u013ead: Pr\u00edsnej\u0161ie STK, \u017elt\u00fdm l\u00edstkom z po\u0161ty sa d\u00e1 vyhn\u00fa\u0165 a pasca, ktor\u00e1 v\u00e1s vyjde na 128 eur \t\t\t\t \t\t\t \t\t\t<\/a>
\nMal\u00e9 ve\u010dern\u00e9 n\u00e1vyky robia ve\u013ek\u00fd rozdiel<\/p>\n

Ve\u013ea \u013eud\u00ed podce\u0148uje silu ve\u010dern\u00fdch n\u00e1vykov. Pravdou v\u0161ak je, \u017ee kvalitn\u00fd sp\u00e1nok sa neza\u010d\u00edna a\u017e v\u00a0posteli, ale nieko\u013eko hod\u00edn predt\u00fdm. \u013dudia, ktor\u00ed spia dobre, robia ve\u010der zvy\u010dajne tie ist\u00e9 veci. Telo si v\u010faka tomu zvykne, \u017ee sa bl\u00ed\u017ei \u010das \u00eds\u0165 spa\u0165. Nemus\u00ed to by\u0165 ni\u010d zlo\u017eit\u00e9, podstatn\u00e9 je, aby sa tieto n\u00e1vyky opakovali pravidelne, informuj\u00fa aj na port\u00e1li Vogue<\/a>.<\/p>\n

Na\u0161e telo funguje pod\u013ea vn\u00fatorn\u00e9ho rytmu, ktor\u00fd ovplyv\u0148uje, kedy sa c\u00edtime unaven\u00ed a kedy pln\u00ed energie. Ak ka\u017ed\u00fd de\u0148 zasp\u00e1vame v\u00a0inom \u010dase, tento rytmus sa nar\u00fa\u0161a a zasp\u00e1vanie m\u00f4\u017ee by\u0165 n\u00e1ro\u010dnej\u0161ie.<\/p>\n

Pravideln\u00fd ve\u010dern\u00fd re\u017eim pom\u00e1ha telu nastavi\u0165 sa na odpo\u010dinok a podporuje prirodzen\u00fd cyklus sp\u00e1nku a bdenia.<\/p>\n

Ve\u010dern\u00fd re\u017eim v\u00e1m pom\u00f4\u017ee po n\u00e1ro\u010dnom dni upokoji\u0165 myse\u013e. Ke\u010f ve\u010der obmedz\u00edte mobil, zvol\u00edte si pokojnej\u0161iu \u010dinnos\u0165 alebo si doprajete chv\u00ed\u013eu oddychu, telo sa \u013eah\u0161ie priprav\u00ed na sp\u00e1nok. Ak chcete vedie\u0165, ako na tom so sp\u00e1nkom ste, m\u00f4\u017eete si ho sledova\u0165 pomocou aplik\u00e1cie alebo inteligentn\u00fdch hodiniek.<\/p>\n

\t\tM\u00e1te probl\u00e9m r\u00e1no vsta\u0165 z postele?<\/p>\n

Nie, r\u00e1no vst\u00e1vam bez probl\u00e9mov<\/p>\n

35,5%<\/p>\n

\u00c1no, vst\u00e1vanie je pre m\u0148a ka\u017edodenn\u00fd boj<\/p>\n

26,3%<\/p>\n

Ob\u010das, z\u00e1le\u017e\u00ed od toho, ako sp\u00edm<\/p>\n

26,3%<\/p>\n

Len ke\u010f idem spa\u0165 neskoro<\/p>\n

9,2%<\/p>\n

Som sk\u00f4r no\u010dn\u00e1 sova<\/p>\n

2,6%<\/p>\n

\u0164a\u017ek\u00e9 rann\u00e9 preb\u00fadzaniel<\/p>\n

Nie ka\u017ed\u00fd sa r\u00e1no zob\u00fadza s\u00a0\u013eahkos\u0165ou. Pre mnoh\u00fdch je skor\u00e9 vst\u00e1vanie boj. Bud\u00edk zvon\u00ed, no telo je \u0165a\u017ek\u00e9 a myse\u013e e\u0161te akoby spala. \u010casto za t\u00fdm nie je len nedostatok sp\u00e1nku, ale aj prirodzen\u00e9 nastavenie organizmu. Niektor\u00ed \u013eudia s\u00fa jednoducho ve\u010dern\u00e9 typy a funguj\u00fa lep\u0161ie nesk\u00f4r po\u010das\u00a0d\u0148a.<\/p>\n

Odborn\u00edci na sp\u00e1nok sa zhoduj\u00fa, \u017ee to, \u010di sme sk\u00f4r rann\u00fd typ alebo no\u010dn\u00e1 sova, je do ve\u013ekej miery dan\u00e9 genetikou. Ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 vlastn\u00fd chronotyp, prirodzen\u00e9 nastavenie tela, ktor\u00e9 ur\u010duje, kedy sa c\u00edtime najviac bdel\u00ed a kedy unaven\u00ed.<\/p>\n

Probl\u00e9m nast\u00e1va vtedy, ke\u010f n\u00e1\u0161 denn\u00fd re\u017eim ide proti tomuto nastaveniu, napr\u00edklad ak no\u010dn\u00fd typ mus\u00ed pravidelne vst\u00e1va\u0165 ve\u013emi skoro, p\u00ed\u0161e sa aj v\u00a0druhom \u010dl\u00e1nku na port\u00e1li Vogue<\/a>.<\/p>\n

\u0160pecialisti vysvet\u013euj\u00fa, \u017ee ka\u017ed\u00fd z\u00a0n\u00e1s m\u00e1 svoj biologick\u00fd rytmus, ktor\u00fd riadi, kedy sa c\u00edtime bdel\u00ed a kedy unaven\u00ed. Ak je tento rytmus v\u00a0rozpore s\u00a0pracovn\u00fdm \u010di \u0161kolsk\u00fdm re\u017eimom, rann\u00e9 vst\u00e1vanie m\u00f4\u017ee by\u0165 dlhodobo vy\u010derp\u00e1vaj\u00face. By\u0165 rann\u00fdm \u010dlovekom pritom automaticky neznamen\u00e1, \u017ee budete zdrav\u0161\u00ed. D\u00f4le\u017eitej\u0161ie je, aby v\u00e1\u0161 denn\u00fd re\u017eim ladil s\u00a0va\u0161\u00edm prirodzen\u00fdm nastaven\u00edm.<\/p>\n

\t \t\t\t\t\t\"pes, \t\t\t \t\t\t\t \t\t\t\t\t\t\t\t\t\t\t\u010c\u00edtajte viac \t\t\t\t\t\t\t\t\t \t\t\t\t \t\t\t\t\tNebezpe\u010dn\u00fd v\u00edrus nap\u00e1da psov na Slovensku. Medzi zvieratami sa \u0161\u00edri zn\u00e1me ochorenie. Veterin\u00e1ri upozor\u0148uj\u00fa na r\u00fdchly prenos \t\t\t\t \t\t\t \t\t\t<\/a><\/p>\n

Dobrou spr\u00e1vou je, \u017ee vn\u00fatorn\u00e9 hodiny sa daj\u00fa postupne \u201epreladi\u0165\u201c. Nejde to zo d\u0148a na de\u0148, ale mal\u00fdmi krokmi. Ak si chcete posun\u00fa\u0165 vst\u00e1vanie sk\u00f4r, sk\u00faste bud\u00edk nastavova\u0165 postupne, a to napr\u00edklad o\u00a020\u00a0a\u017e 30\u00a0min\u00fat sk\u00f4r a tento \u010das dodr\u017eiava\u0165 ka\u017ed\u00fd de\u0148, aj cez v\u00edkend. K\u013e\u00fa\u010dov\u00e9 je pr\u00e1ve to, aby \u010das budenia zostal rovnak\u00fd.<\/p>\n

R\u00e1no pom\u00e1ha \u010do najsk\u00f4r vpusti\u0165 do \u017eivota svetlo, a to odhrn\u00fa\u0165 z\u00e1vesy, \u00eds\u0165 na kr\u00e1tku prech\u00e1dzku alebo si da\u0165 ra\u0148ajky pri okne. Telo tak dostane jasn\u00fd sign\u00e1l, \u017ee sa za\u010dal nov\u00fd de\u0148. Pom\u00f4c\u0165 m\u00f4\u017ee aj \u013eahk\u00fd pohyb, sprcha \u010di kr\u00e1tka soci\u00e1lna interakcia.<\/p>\n

Rovnako d\u00f4le\u017eit\u00fd je ve\u010der. Obmedzte mobil a po\u010d\u00edta\u010d aspo\u0148 hodinu pred span\u00edm, stlmte svetl\u00e1 a vytvorte si pokojnej\u0161iu atmosf\u00e9ru. Ak chcete zmeni\u0165 svoj re\u017eim, mus\u00edte by\u0165 d\u00f4sledn\u00ed, p\u00e1r noc\u00ed ponocovania dok\u00e1\u017ee cel\u00fd pokrok r\u00fdchlo naru\u0161i\u0165.<\/p>\n","protected":false},"excerpt":{"rendered":"Rann\u00e9 vst\u00e1vanie je pre mnoh\u00fdch \u013eud\u00ed ka\u017edodenn\u00fd boj. Bud\u00edk zazvon\u00ed, no telo akoby odmietalo spolupracova\u0165. O\u010di sa zatv\u00e1raj\u00fa,…\n","protected":false},"author":2,"featured_media":10518,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[5581,2952,5579,43,40,44,39,42,45,41,5578,5580,463],"class_list":{"0":"post-10517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-slovensko","8":"tag-neprijemna","9":"tag-rady-a-tipy","10":"tag-ranne-vstavanie","11":"tag-sk","12":"tag-slovak","13":"tag-slovak-republic","14":"tag-slovakia","15":"tag-slovencina","16":"tag-slovenska-republika","17":"tag-slovensko","18":"tag-spanie","19":"tag-velmi","20":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116174350124781515","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/10517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=10517"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/10517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/10518"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=10517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=10517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=10517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}