{"id":106141,"date":"2026-06-23T21:51:15","date_gmt":"2026-06-23T21:51:15","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/106141\/"},"modified":"2026-06-23T21:51:15","modified_gmt":"2026-06-23T21:51:15","slug":"ako-rychlo-by-si-mal-vediet-kracat-podla-veku-tento-jednoduchy-test-moze-vela-prezradit-o-tvojom-zdravi-vosveteit-sk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/106141\/","title":{"rendered":"Ako r\u00fdchlo by si mal vedie\u0165 kr\u00e1\u010da\u0165 pod\u013ea veku? Tento jednoduch\u00fd test m\u00f4\u017ee ve\u013ea prezradi\u0165 o tvojom zdrav\u00ed | Vosveteit.sk"},"content":{"rendered":"

R\u00fdchlos\u0165 ch\u00f4dze sa v posledn\u00fdch rokoch dostala z oby\u010dajnej fitness t\u00e9my do oblasti, ktor\u00fa odborn\u00edci sleduj\u00fa takmer ako z\u00e1kladn\u00fd zdravotn\u00fd ukazovate\u013e. Nejde u\u017e len o to, ko\u013eko krokov denne sprav\u00ed\u0161. D\u00f4le\u017eit\u00e9 sa st\u00e1va aj to, ako r\u00fdchlo dok\u00e1\u017ee\u0161 prejs\u0165 vzdialenos\u0165 jedn\u00e9ho kilometra.<\/p>\n

V\u00fdskumy toti\u017e ukazuj\u00fa, \u017ee tempo ch\u00f4dze dok\u00e1\u017ee ve\u013ea poveda\u0165 o celkovej kond\u00edcii, stave srdca aj o tom, ako sa bude vyv\u00edja\u0165 zdravie v \u010fal\u0161\u00edch rokoch, upozor\u0148uje NYPost<\/a>.\u00a0V niektor\u00fdch \u0161t\u00fadi\u00e1ch sa dokonca objavuje prepojenie medzi r\u00fdchlos\u0165ou ch\u00f4dze a d\u013a\u017ekou \u017eivota.<\/p>\n

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Odoberaj Vosveteit.sk cez Telegram a prihl\u00e1s sa k odberu spr\u00e1v
\n <\/a><\/p>\n

R\u00fdchla ch\u00f4dza sl\u00fa\u017ei ako jednoduch\u00fd zdravotn\u00fd test<\/p>\n

Jedna z \u010dasto citovan\u00fdch anal\u00fdz uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed chodia r\u00fdchlej\u0161ie, maj\u00fa ni\u017e\u0161ie riziko \u00famrtia<\/a> na r\u00f4zne ochorenia. V porovnan\u00ed so skupinou pomal\u00fdch chodcov mali a\u017e o 43 % ni\u017e\u0161iu pravdepodobnos\u0165 \u00famrtia z akejko\u013evek pr\u00ed\u010diny. Z\u00e1rove\u0148 sa objavuj\u00fa aj jednoduch\u00e9 orienta\u010dn\u00e9 hodnoty, ktor\u00e9 ukazuj\u00fa, ak\u00e9 tempo by si mal zvl\u00e1dnu\u0165 v r\u00f4znych vekov\u00fdch kateg\u00f3ri\u00e1ch. Vedci merali \u010das na vzdialenos\u0165 jednej m\u00edle, \u010do predstavuje pribli\u017ene 1,6 km.<\/p>\n

Odborn\u00e9 pozorovania ukazuj\u00fa pribli\u017en\u00e9 hranice, ktor\u00e9 sa pova\u017euj\u00fa za zdrav\u00e9 tempo:<\/p>\n

vo veku 20 a\u017e 30 rokov by si mal zvl\u00e1dnu\u0165 jednu m\u00ed\u013eu za pribli\u017ene 13 a\u017e 19 min\u00fat, \u010do zodpoved\u00e1 r\u00fdchlosti okolo 7,4 kilometra za hodinu.
\nvo veku 40 rokov sa tempo pos\u00fava na pribli\u017ene 14 a\u017e 16 min\u00fat.
\nv p\u00e4\u0165desiatke sa odpor\u00fa\u010da 15 a\u017e 17 min\u00fat.
\nv \u0161es\u0165desiatke ide o 16 a\u017e 18 min\u00fat pri r\u00fdchlosti pribli\u017ene 5,3 a\u017e 6,0 km\/h.
\npo sedemdesiatke sa za be\u017en\u00fd cie\u013e pova\u017euje pribli\u017ene 20 min\u00fat na m\u00ed\u013eu.<\/p>\n

Tieto hodnoty nepredstavuj\u00fa pevn\u00e9 limity, ale sk\u00f4r orienta\u010dn\u00e9 hranice, ktor\u00e9 ukazuj\u00fa, ako si stoj\u00ed tvoja kond\u00edcia v porovnan\u00ed s priemerom.<\/p>\n

Neprehliadni
\n <\/p>\n

\"Samsung\"Samsung <\/p>\n

\n\t\t\t\t\tTieto nov\u00e9 funkcie v Samsung telef\u00f3noch ti pom\u00f4\u017eu ochr\u00e1ni\u0165 s\u00fakromie. Cudz\u00ed \u010dlovek ved\u013ea teba u\u017e len tak neuvid\u00ed, \u010do rob\u00ed\u0161 na mobile <\/p>\n

<\/a><\/p>\n

\"srdce\"\"srdce\"Zdroj: Pixabay.com (sbtlneet)
\nPre\u010do sa r\u00fdchlos\u0165 ch\u00f4dze tak sleduje<\/p>\n

Zauj\u00edmav\u00e9 je, \u017ee ch\u00f4dza u\u017e d\u00e1vno nefunguje len ako forma pohybu<\/a>. Odborn\u00edci ju za\u010d\u00ednaj\u00fa pou\u017e\u00edva\u0165 aj ako r\u00fdchly skr\u00edningov\u00fd n\u00e1stroj zdravotn\u00e9ho stavu.<\/p>\n

\u201eR\u00fdchlos\u0165 ch\u00f4dze \u010dasto uk\u00e1\u017ee zmeny sk\u00f4r, ne\u017e sa prejavia v be\u017enom \u017eivote,\u201c vysvet\u013euje jedna z fyzioterapeutiek.<\/p>\n

To znamen\u00e1, \u017ee pokojne m\u00f4\u017ee\u0161 ma\u0165 v\u00fdsledky krvn\u00fdch testov v poriadku, spomalenie ch\u00f4dze m\u00f4\u017ee nazna\u010di\u0165 \u00fabytok svalov, zhor\u0161enie kond\u00edcie alebo za\u010d\u00ednaj\u00face probl\u00e9my so srdcom<\/a> \u010di nervov\u00fdm syst\u00e9mom. Dlhodob\u00e9 pozorovania ukazuj\u00fa, \u017ee \u013eudia s r\u00fdchlej\u0161ou ch\u00f4dzou maj\u00fa ni\u017e\u0161ie riziko viacer\u00fdch ochoren\u00ed. Ide najm\u00e4 o kardiovaskul\u00e1rne choroby, cukrovku<\/a> 2. typu a pokles kognit\u00edvnych funkci\u00ed<\/p>\n

Zauj\u00edmav\u00e9 je aj to, \u017ee r\u00fdchlej\u0161ia ch\u00f4dza s\u00favis\u00ed s lep\u0161ou funkciou mozgu v star\u0161om veku. Naopak, v\u00fdrazn\u00e9 spoma\u013eovanie m\u00f4\u017ee signalizova\u0165 za\u010d\u00ednaj\u00face kognit\u00edvne probl\u00e9my.<\/p>\n

Ch\u00f4dza ako jednoduch\u00fd ukazovate\u013e zdravia<\/p>\n

V zdravotn\u00edckej praxi sa r\u00fdchlos\u0165 ch\u00f4dze za\u010d\u00edna ozna\u010dova\u0165 ako jeden z d\u00f4le\u017eit\u00fdch ukazovate\u013eov celkov\u00e9ho stavu organizmu. Niekedy sa dokonca pou\u017e\u00edva pojem \u201e\u0161iesty vit\u00e1lny znak\u201c.<\/p>\n

\u201eCh\u00f4dza poskytuje poh\u013ead na to, ako dobre telo funguje v be\u017enom \u017eivote,\u201c uv\u00e1dzaj\u00fa v\u00fdskumn\u00edci.<\/p>\n

Tento pr\u00edstup stoj\u00ed na jednoduchej my\u0161lienke, telo uk\u00e1\u017ee svoju kond\u00edciu najlep\u0161ie v pohybe, ktor\u00fd pou\u017e\u00edva ka\u017ed\u00fd de\u0148.<\/p>\n

R\u00fdchlos\u0165 ch\u00f4dze nefunguje ako presn\u00e1 diagn\u00f3za, ale sk\u00f4r ako r\u00fdchly sign\u00e1l. Ak sa tempo v\u00fdrazne spomal\u00ed, m\u00f4\u017ee to by\u0165 d\u00f4vod pozrie\u0165 sa na zdravie komplexnej\u0161ie. Z\u00e1rove\u0148 plat\u00ed, \u017ee aj mierne zr\u00fdchlenie be\u017enej ch\u00f4dze m\u00f4\u017ee prinies\u0165 efekt, lep\u0161iu kond\u00edciu, vy\u0161\u0161iu v\u00fddr\u017e a ni\u017e\u0161ie riziko niektor\u00fdch ochoren\u00ed. Nejde o to, aby si sa porovn\u00e1val s presn\u00fdmi tabu\u013ekami, ale sk\u00f4r o to, aby si si v\u0161imol zmeny v \u010dase, ktor\u00e9 \u0165a \u010dastokr\u00e1t vedia upozorni\u0165 sk\u00f4r, ne\u017e sa probl\u00e9m naplno prejav\u00ed.<\/p>\n

\"chodza\"chodzaZdroj: yanlev \/ depositphotos.com<\/a>
\nAk nem\u00e1\u0161 \u010das na ch\u00f4dzu, vysk\u00fa\u0161a\u0165 m\u00f4\u017ee\u0161 aj toto<\/p>\n

Hoci je ch\u00f4dza nesmierne prospe\u0161n\u00e1 pre telo a jej tempo dok\u00e1\u017ee predpoveda\u0165 mieru dlhovekosti \u010di chr\u00e1ni\u0165 pred kardiovaskul\u00e1rnymi chorobami, nie ka\u017ed\u00fd \u010dlovek dok\u00e1\u017ee kv\u00f4li \u010dasu, po\u010dasiu alebo k\u013abom tento n\u00e1vyk dlhodobo dodr\u017eiava\u0165. Ak preto h\u013ead\u00e1\u0161 realistick\u00fa alternat\u00edvu, \u0161t\u00fadia publikovan\u00e1 American College of Cardiology Foundation prekvapila vedcov zisten\u00edm<\/a>, \u017ee tradi\u010dn\u00e9, 800 rokov star\u00e9 \u010d\u00ednske cvi\u010denie baduanjin dok\u00e1\u017ee zn\u00ed\u017ei\u0165 krvn\u00fd tlak u \u013eud\u00ed na hranici rizika takmer rovnako efekt\u00edvne ako svi\u017en\u00e1 ch\u00f4dza.<\/p>\n

Cel\u00e1 zostava \u00f4smich pomal\u00fdch pohybov spojen\u00fdch s d\u00fdchan\u00edm pritom zaberie iba 10 a\u017e 15 min\u00fat denne, nevy\u017eaduje \u017eiadne fitko, drah\u00fa v\u00fdbavu ani tr\u00e9nera a prv\u00e9 merate\u013en\u00e9 v\u00fdsledky sa dostavia u\u017e po troch mesiacoch.<\/p>\n

Vedci v r\u00e1mci v\u00fdskumu sledovali 216 \u013eud\u00ed nad 40 rokov s hrani\u010dn\u00fdm tlakom (systolick\u00fd 130\u2013139 mm Hg) rozdelen\u00fdch do troch skup\u00edn, jedna praktizovala baduanjin, druh\u00e1 r\u00fdchlu ch\u00f4dzu a tretia sa h\u00fdbala pod\u013ea vlastn\u00e9ho uv\u00e1\u017eenia. Po roku sa uk\u00e1zalo, \u017ee skupina cvi\u010diaca baduanjin dosiahla takmer identick\u00e9 v\u00fdsledky ako chodci, pri\u010dom ich celodenn\u00fd systolick\u00fd tlak klesol o 3 mm Hg a tlak meran\u00fd v ambulancii dokonca o 5 mm Hg v porovnan\u00ed s kontrolnou skupinou. <\/p>\n

Renomovan\u00ed odborn\u00edci, ako napr\u00edklad Harlan M. Krumholz z Yale School of Medicine, zd\u00f4raz\u0148uj\u00fa, \u017ee tak\u00fdto pokles je porovnate\u013en\u00fd s \u00fa\u010dinkom niektor\u00fdch liekov na tlak. Ke\u010f\u017ee vysok\u00fd tlak spo\u010diatku nebol\u00ed, toto starobyl\u00e9 cvi\u010denie predstavuje ide\u00e1lny, bezpe\u010dn\u00fd a n\u00edzkon\u00e1kladov\u00fd denn\u00fd ritu\u00e1l pre ka\u017ed\u00e9ho, kto h\u013ead\u00e1 nen\u00e1ro\u010dn\u00fa, no vedecky overen\u00fa cestu k ochrane svojho srdca a ciev priamo z pohodlia domova.\u00a0<\/p>\n


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