Health<\/a>.<\/p>\nZasp\u00e1vali r\u00fdchlej\u0161ie a c\u00edtili sa odd\u00fdchnutej\u0161\u00ed<\/p>\n
V\u00fdsledky uk\u00e1zali, \u017ee po\u010das obdobia konzum\u00e1cie vla\u0161sk\u00fdch orechov mali \u00fa\u010dastn\u00edci vy\u0161\u0161ie ve\u010dern\u00e9 hladiny melaton\u00ednu.<\/p>\n
Najv\u00fdraznej\u0161\u00edm zisten\u00edm bolo skr\u00e1tenie \u010dasu potrebn\u00e9ho na zaspatie. \u201eKonkr\u00e9tne sme preuk\u00e1zali, \u017ee ka\u017edodenn\u00e1 konzum\u00e1cia vla\u0161sk\u00fdch orechov po\u010das ve\u010dere v\u00fdznamne skracuje \u010das zasp\u00e1vania,\u201c uviedli autori \u0161t\u00fadie.<\/p>\n
Pozit\u00edvne zmeny sa v\u0161ak neobmedzili len na samotn\u00e9 zasp\u00e1vanie. V\u00fdskumn\u00edci zaznamenali aj lep\u0161ie celkov\u00e9 hodnotenie kvality sp\u00e1nku a men\u0161iu denn\u00fa ospalos\u0165.<\/p>\n
\u201eZistili sme tie\u017e, \u017ee osemt\u00fd\u017ed\u0148ov\u00e1 intervencia s vla\u0161sk\u00fdmi orechmi zlep\u0161ila celkov\u00fa kvalitu sp\u00e1nku a zn\u00ed\u017eila \u00fanavu po\u010das d\u0148a,\u201c dodali autori.<\/p>\n
Tajomstvo sa ukr\u00fdva v dvoch l\u00e1tkach<\/p>\n
Pod\u013ea odborn\u00edkov za priazniv\u00fdm \u00fa\u010dinkom stoj\u00ed kombin\u00e1cia viacer\u00fdch l\u00e1tok prirodzene sa nach\u00e1dzaj\u00facich vo vla\u0161sk\u00fdch orechoch.<\/p>\n
Obsahuj\u00fa toti\u017e melaton\u00edn aj tryptof\u00e1n. Pr\u00e1ve tryptof\u00e1n vyu\u017e\u00edva organizmus na tvorbu seroton\u00ednu a n\u00e1sledne melaton\u00ednu. Ke\u010f sa jeho hladina ve\u010der zv\u00fd\u0161i, mozog dost\u00e1va sign\u00e1l, \u017ee sa bl\u00ed\u017ei \u010das odpo\u010dinku.<\/p>\n
Vedci z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee zlo\u017eenie orechov pom\u00e1ha tryptof\u00e1nu efekt\u00edvnej\u0161ie prenika\u0165 do mozgu, \u010do m\u00f4\u017ee cel\u00fd proces e\u0161te podpori\u0165.<\/p>\n
Kedy ich zjes\u0165<\/p>\n
Psychologi\u010dka \u0161pecializuj\u00faca sa na behavior\u00e1lnu sp\u00e1nkov\u00fa medic\u00ednu Daniella Marchettiov\u00e1 pova\u017euje v\u00fdsledky v\u00fdskumu za dostato\u010dne presved\u010div\u00e9 na to, aby sa vla\u0161sk\u00e9 orechy zaradili medzi potraviny podporuj\u00face zdrav\u00fd sp\u00e1nok.<\/p>\n
\u201eKonzum\u00e1cia potrav\u00edn obsahuj\u00facich melaton\u00edn m\u00f4\u017ee posilni\u0165 prirodzen\u00e9 sign\u00e1ly organizmu a pom\u00f4c\u0165 telu pripravi\u0165 sa na sp\u00e1nok,\u201c vysvetlila.<\/p>\n
Pod\u013ea nej je ide\u00e1lne zjes\u0165 pribli\u017ene 30 a\u017e 40 gramov vla\u0161sk\u00fdch orechov dve a\u017e tri hodiny pred pl\u00e1novan\u00fdm ulo\u017een\u00edm sa do postele.<\/p>\n
Nie s\u00fa z\u00e1zra\u010dn\u00fdm liekom<\/p>\n
Odborn\u00edci z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee samotn\u00e9 orechy nevyrie\u0161ia v\u00e1\u017ene poruchy sp\u00e1nku.<\/p>\n
M\u00f4\u017eu v\u0161ak by\u0165 jednoduchou s\u00fa\u010das\u0165ou zdrav\u00e9ho ve\u010dern\u00e9ho re\u017eimu spolu s pravideln\u00fdm \u010dasom zasp\u00e1vania, obmedzen\u00edm modr\u00e9ho svetla z obrazoviek a dostatkom pohybu po\u010das d\u0148a.<\/p>\n
Pre \u013eud\u00ed, ktor\u00ed maj\u00fa ob\u010das probl\u00e9m zaspa\u0165 alebo sa r\u00e1no budia neodd\u00fdchnut\u00ed, m\u00f4\u017ee by\u0165 tak\u00e1to nen\u00e1ro\u010dn\u00e1 zmena jed\u00e1lni\u010dka jedn\u00fdm z krokov k pokojnej\u0161ej noci.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Probl\u00e9my so zasp\u00e1van\u00edm tr\u00e1pia mili\u00f3ny \u013eud\u00ed. Najnov\u0161\u00ed v\u00fdskum v\u0161ak nazna\u010duje, \u017ee rie\u0161enie nemus\u00ed by\u0165 ukryt\u00e9 v…\n","protected":false},"author":2,"featured_media":107616,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[31591,33,43,40,42,4039,36,5342,50,5343,36433,49,48,12613],"class_list":["post-107615","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-nespavost","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spanok","tag-spravy","tag-studia","tag-svet","tag-vedci","tag-vlasske-orechy","tag-world","tag-world-news","tag-zaspavanie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116810652483104837","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/107615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=107615"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/107615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/107616"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=107615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=107615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=107615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}