{"id":109207,"date":"2026-06-27T07:12:08","date_gmt":"2026-06-27T07:12:08","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/109207\/"},"modified":"2026-06-27T07:12:08","modified_gmt":"2026-06-27T07:12:08","slug":"helena-vondrackova-ma-energiu-na-rozdavanie-za-postavou-je-pohyb-aj-jednoduchy-trik-krasy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/109207\/","title":{"rendered":"Helena Vondr\u00e1\u010dkov\u00e1 m\u00e1 energiu na rozd\u00e1vanie: Za postavou je pohyb aj jednoduch\u00fd trik kr\u00e1sy"},"content":{"rendered":"

Helena Vondr\u00e1\u010dkov\u00e1 patr\u00ed k spev\u00e1\u010dkam, pri ktor\u00fdch sa zd\u00e1, \u017ee vek je naozaj len \u010d\u00edslo. Na p\u00f3diu p\u00f4sob\u00ed st\u00e1le energicky, elegantne a s \u013eahkos\u0165ou, ktor\u00fa jej m\u00f4\u017eu z\u00e1vidie\u0165 aj ove\u013ea mlad\u0161ie ro\u010dn\u00edky.<\/p>\n

\u010cesk\u00e1 spev\u00e1cka diva Helena Vondr\u00e1\u010dkov\u00e1 prezradila pre \u010desk\u00fd magaz\u00edn Extra<\/a>, \u010do pod\u013ea nej stoj\u00ed za jej v\u00fdbornou kond\u00edciou, \u0161t\u00edhlou postavou aj upraven\u00fdm vzh\u013eadom. Hoci by sa mohlo zda\u0165, \u017ee za v\u0161etk\u00fdm je najm\u00e4 genetika, ona sama nazna\u010duje, \u017ee d\u00f4le\u017eit\u00e1 je sk\u00f4r dlhoro\u010dn\u00e1 discipl\u00edna, pohyb, striedmos\u0165 a starostlivos\u0165, ktor\u00fa nikdy nebrala ako povinnos\u0165, ale ako prirodzen\u00fa s\u00fa\u010das\u0165 \u017eivota.<\/p>\n

\"\"\"\"<\/a>Foto: Bontonfilm
\nPohyb ju dr\u017e\u00ed fit<\/p>\n

Helena Vondr\u00e1\u010dkov\u00e1 nikdy nepatrila k \u017een\u00e1m, ktor\u00e9 by sa spoliehali iba na dobr\u00e9 g\u00e9ny. U\u017e v minulosti otvorene hovorila o tom, \u017ee \u0161port<\/a> je pre \u0148u be\u017enou s\u00fa\u010das\u0165ou \u017eivota. Pl\u00e1vanie, rann\u00e9 cvi\u010denie \u010di celkov\u00e1 aktivita jej pod\u013ea v\u0161etk\u00e9ho pom\u00e1haj\u00fa udr\u017eiava\u0165 si nielen postavu, ale aj dobr\u00fa n\u00e1ladu a \u017eivotn\u00fd el\u00e1n.<\/p>\n

Aj teraz potvrdila, \u017ee sa sna\u017e\u00ed zosta\u0165 v pohybe a nepo\u013eavova\u0165 ani v obdob\u00ed, ke\u010f by si u\u017e mnoh\u00ed dopriali pokojnej\u0161ie tempo. \u201eHr\u00e1m tenis, pl\u00e1vam, jazd\u00edm na kajaku. Sna\u017e\u00edm sa, aby som jednoducho st\u00e1le fungovala a bola fit,\u201c prezradila energick\u00e1 Helenka.<\/p>\n

\u0160t\u00edhla postava bez extr\u00e9mov<\/p>\n

Pri poh\u013eade na Helenu Vondr\u00e1\u010dkov\u00fa mnoh\u00ed obdivuj\u00fa aj jej \u0161t\u00edhlu postavu. Spev\u00e1\u010dka v\u0161ak nep\u00f4sob\u00ed ako niekto, kto by sa tr\u00e1pil pr\u00edsnymi di\u00e9tami alebo podliehal kr\u00e1tkodob\u00fdm trendom. Sk\u00f4r stavia na striedmos\u0165, rozumn\u00fd pr\u00edstup a zdrav\u0161\u00ed jed\u00e1lni\u010dek. \u201eNem\u00e1m nejako ve\u013ek\u00e9 sklony k priberaniu. Tak\u017ee jem zdravo a sna\u017e\u00edm sa neprejeda\u0165,\u201c vyjadrila sa s\u00a0t\u00fdm, \u017ee m\u00f4\u017ee v\u010fa\u010di\u0165 z\u00a0\u010dasti aj svojej genetike.<\/p>\n

Ple\u0165 si d\u00f4kladne \u010dist\u00ed a pravidelne hydratuje<\/p>\n

Vondr\u00e1\u010dkov\u00e1 je na p\u00f3diu v\u017edy dokonale upraven\u00e1, no \u010dast\u00e9 vyst\u00fapenia, nakr\u00facania a l\u00ed\u010denie d\u00e1vaj\u00fa pleti zabra\u0165. Spev\u00e1\u010dka dobre vie, \u017ee odli\u010dovanie a starostlivos\u0165 o tv\u00e1r nesm\u00fa \u00eds\u0165 bokom. \u201ePou\u017e\u00edv\u00e1m v\u00fdborn\u00e9 kr\u00e9my,\u201c prezradila.<\/p>\n

Z\u00e1rove\u0148 v\u0161ak dod\u00e1va, \u017ee iba kr\u00e9my nesta\u010dia, ak \u010dlovek zanedb\u00e1va z\u00e1klad. \u201eNezab\u00fadam si po ka\u017edom nakr\u00facan\u00ed alebo vyst\u00fapen\u00ed d\u00f4kladne vy\u010disti\u0165 tv\u00e1r,\u201c doplnila. Ke\u010f mala svoje pravidlo kr\u00e1sy zhrn\u00fa\u0165 e\u0161te stru\u010dnej\u0161ie, vysta\u010dila si s vetou, ktor\u00fa by si mohli osvoji\u0165 mnoh\u00e9 \u017eeny. \u201eHlavne natiera\u0165,\u201c poznamenala spev\u00e1cka diva.<\/p>\n

Je to jednoduch\u00e9 pravidlo, no pri starostlivosti o ple\u0165 m\u00e1 ve\u013ek\u00fd v\u00fdznam. S prib\u00fadaj\u00facimi rokmi potrebuje poko\u017eka viac hydrat\u00e1cie a pravidelnej starostlivosti. Helena pritom nep\u00f4sob\u00ed, \u017ee by sa sna\u017eila za ka\u017ed\u00fa cenu zastavi\u0165 \u010das. Sk\u00f4r ukazuje, \u017ee upraven\u00fd a svie\u017ei vzh\u013ead m\u00f4\u017ee p\u00f4sobi\u0165 prirodzene, ke\u010f \u010dlovek vie, \u010do mu rob\u00ed dobre.<\/p>\n

Osl\u00e1vi aj ve\u013ek\u00e9 jubileum<\/p>\n

Helena Vondr\u00e1\u010dkov\u00e1 m\u00e1 pred sebou aj ve\u013ek\u00fd m\u00ed\u013enik. Ako sme u\u017e p\u00edsali, v roku 2027 chce svoje 80. narodeniny osl\u00e1vi\u0165 vo ve\u013ekom \u0161t\u00fdle spolu s fan\u00fa\u0161ikmi. Pripravuje koncert<\/a> HELENA 80 V EDENU, ktor\u00fd sa m\u00e1 uskuto\u010dni\u0165 19. j\u00fana 2027 na pra\u017eskom \u0161tadi\u00f3ne Eden.<\/p>\n

Spev\u00e1\u010dka tak d\u00e1va jasne najavo, \u017ee z p\u00f3di\u00ed sa od\u00eds\u0165 nechyst\u00e1. St\u00e1le m\u00e1 chu\u0165 spieva\u0165, pripravova\u0165 nov\u00e9 projekty a te\u0161i\u0165 \u013eud\u00ed, ktor\u00ed ju sprev\u00e1dzaj\u00fa u\u017e cel\u00e9 desa\u0165ro\u010dia. Jej \u017eivot v\u0161ak nebol iba o \u00faspechu a potlesku.<\/p>\n

V minulosti otvorila aj citliv\u00fa t\u00e9mu materstva a priznala, \u017ee deti<\/a> ma\u0165 nemohla. Napriek tomu nep\u00f4sob\u00ed zatrpknuto. Naopak, jej energia, discipl\u00edna a rados\u0165 z pr\u00e1ce ukazuj\u00fa, \u017ee kr\u00e1su netvor\u00ed len vzh\u013ead, ale aj vn\u00fatorn\u00e9 nastavenie a chu\u0165 \u017ei\u0165 naplno.<\/p>\n

Pozri aj:<\/p>\n


\n \"Pozri\"Pozri
\n <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Helena Vondr\u00e1\u010dkov\u00e1 patr\u00ed k spev\u00e1\u010dkam, pri ktor\u00fdch sa zd\u00e1, \u017ee vek je naozaj len \u010d\u00edslo. Na p\u00f3diu p\u00f4sob\u00ed…\n","protected":false},"author":2,"featured_media":109208,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[20],"tags":[127,126,70,128,1756,43,129,40,39,42,41,3018,36849,71],"class_list":["post-109207","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slavne-osobnosti","tag-celebrities","tag-celebrity","tag-entertainment","tag-famous-people","tag-helena-vondrackova","tag-sk","tag-slavne-osobnosti","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-spevacka","tag-vecna-mladost","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116820832720035590","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/109207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=109207"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/109207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/109208"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=109207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=109207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=109207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}