MARTIN – Vysok\u00e9 teploty by mala sprev\u00e1dza\u0165 i \u00faprava jed\u00e1lni\u010dka. \u013dudia by sa mali po\u010das vysok\u00fdch tepl\u00f4t vyh\u00fdba\u0165 ve\u013ek\u00fdm, mastn\u00fdm porci\u00e1m jed\u00e1l na noc i tvrd\u00e9mu alkoholu. Pom\u00f4c\u0165 s hydrat\u00e1ciou m\u00f4\u017ee i dom\u00e1ci izotonick\u00fd n\u00e1poj v podobe vody s cukrom a so\u013eou. Upozornil na to prim\u00e1r I. internej kliniky Univerzitnej nemocnice Martin (UNM) Juraj Krivu\u0161 vo videu na soci\u00e1lnej sieti.<\/p>\n
\t\t\t\t\u0164a\u017ek\u00e9 jedl\u00e1 v hor\u00fa\u010dav\u00e1ch \u0161kodia telu<\/p>\n
\u201eKe\u010f vonku padaj\u00fa teplotn\u00e9 rekordy, najhor\u0161ie, \u010do m\u00f4\u017eu \u013eudia pre svoje zdravie urobi\u0165, je da\u0165 si \u0165a\u017ek\u00e9 a tu\u010dn\u00e9 jedl\u00e1. Tie v tele zapn\u00fa k\u00farenie a termoregul\u00e1cia dostane facku,\u201c zd\u00f4raznil Krivu\u0161. Odporu\u010dil, aby \u013eudia vymenili \u0165a\u017ek\u00e9 jedl\u00e1 za mel\u00f3n, uhorky alebo paradajky, ktor\u00e9 obsahuj\u00fa viac ako 90 percent vody a zabezpe\u010dia telu hydrat\u00e1ciu.<\/p>\n
\u201ePri extr\u00e9mnom poten\u00ed \u010dist\u00e1 voda nesta\u010d\u00ed, \u013eudia str\u00e1caj\u00fa elektrolyty a riskuj\u00fa kolaps,\u201c upozornil lek\u00e1r. Tekutiny si m\u00f4\u017eu \u013eudia pod\u013ea neho doplni\u0165 vodou s cukrom a so\u013eou. \u201eTento dom\u00e1ci izotonick\u00fd n\u00e1poj okam\u017eite dopln\u00ed sod\u00edk a hydratuje r\u00fdchlej\u0161ie. Potrebn\u00e1 je na neho \u0161tvrtina \u010dajovej ly\u017ei\u010dky soli, dve \u010dajov\u00e9 ly\u017ei\u010dky cukru a liter vody,\u201c pribl\u00ed\u017eil.<\/p>\n
Ra\u0148ajky a desiata pre hor\u00face dni<\/p>\n
UNM zverejnila na soci\u00e1lnej sieti i vzorov\u00fd letn\u00fd jed\u00e1lni\u010dek pod\u013ea prim\u00e1ra. Na ra\u0148ajky odpor\u00fa\u010da zjes\u0165 gr\u00e9cky jogurt alebo kef\u00edr s \u010derstv\u00fdm ovoc\u00edm (mel\u00f3n, \u010du\u010doriedky) a ly\u017eicou medu, tie\u017e celozrnn\u00fd chlieb s avok\u00e1dom. Na desiatu pl\u00e1tky uhorky a cherry paradajky so \u0161tipkou morskej soli na doplnenie sod\u00edka.<\/p>\n
Obed a ve\u010dera pre lep\u0161iu hydrat\u00e1ciu<\/p>\n
Obed m\u00f4\u017ee zah\u0155\u0148a\u0165 studen\u00fa paradajkov\u00fa polievku, ktor\u00e1 je pln\u00e1 elektrolytov, studen\u00fd \u0161al\u00e1t s listovou zeleninou, grilovan\u00fdm kurac\u00edm m\u00e4som a olivov\u00fdm olejom. Na olovrant lek\u00e1r odpor\u00fa\u010da \u010derstv\u00fd vodov\u00fd mel\u00f3n a hrs\u0165 nesolen\u00fdch orechov, na ve\u010deru grilovan\u00fa rybu – lososa alebo pstruha s citr\u00f3nom, zeleninov\u00e9 ratatouille a kuskus.<\/p>\n","protected":false},"excerpt":{"rendered":"MARTIN – Vysok\u00e9 teploty by mala sprev\u00e1dza\u0165 i \u00faprava jed\u00e1lni\u010dka. \u013dudia by sa mali po\u010das vysok\u00fdch tepl\u00f4t vyh\u00fdba\u0165…\n","protected":false},"author":2,"featured_media":110143,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[6486,37091,43,40,44,39,42,45,41,37092,29805,463],"class_list":["post-110142","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-horucavy","tag-jedalnicek","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-unm","tag-vysoke-teploty","tag-zdravie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116826672006701784","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/110142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=110142"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/110142\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/110143"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=110142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=110142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=110142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}