{"id":113257,"date":"2026-07-01T13:53:13","date_gmt":"2026-07-01T13:53:13","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/113257\/"},"modified":"2026-07-01T13:53:13","modified_gmt":"2026-07-01T13:53:13","slug":"psychologicka-pomenovala-najvacsie-myty-wellbeingu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/113257\/","title":{"rendered":"Psychologi\u010dka pomenovala najv\u00e4\u010d\u0161ie m\u00fdty wellbeingu"},"content":{"rendered":"<p>\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n<p data-path-to-node=\"3\">\u017dijeme v dobe, ke\u010f m\u00e1me v\u0161etko, no paradoxne si sami najviac ubli\u017eujeme. Pre\u010do si dobrovo\u013ene komplikujeme \u017eivot a pre\u010do je pre n\u00e1s tak \u0165a\u017ek\u00e9 obetova\u0165 p\u00e1r min\u00fat na oby\u010dajn\u00fd obed v k\u013eude?<\/p>\n<p data-path-to-node=\"4\">V na\u0161ej rel\u00e1cii<a href=\"https:\/\/www.startitup.sk\/videa\/na-zdravie-toto-vas-caka-v-novej-relacii-s-filipom-mosnarom\/\" target=\"_blank\" rel=\"noopener nofollow\"> Na zdravie<\/a> priv\u00edtal moder\u00e1tor Filip Mosn\u00e1r psychologi\u010dku Dominiku Boka. Spolo\u010dne sa pozreli na modern\u00fd fenom\u00e9n \u2013 wellbeing. Zist\u00ed\u0161, \u017ee to nie je \u017eiadny nedosiahnute\u013en\u00fd luxus z \u010dasopisov, ale <a href=\"https:\/\/www.startitup.sk\/54-rocna-fitness-trenerka-zdiela-svoj-oblubeny-5-minutovy-trik-na-vyformovane-ramena-tazke-cinky-nepotrebujes\/\" target=\"_blank\" rel=\"noopener nofollow\">ka\u017edodenn\u00fd tr\u00e9ning<\/a> a nastavenie mysle. Dozvie\u0161 sa, pre\u010do si na\u0161a hlava dok\u00e1\u017ee sama vyrobi\u0165 fyzick\u00e9 choroby, alergie \u010di intolerancie, a pre\u010do je mobiln\u00fd telef\u00f3n pri obede tvoj\u00edm najv\u00e4\u010d\u0161\u00edm nepriate\u013eom.<\/p>\n<p>Terapeutick\u00fd vz\u0165ah nie je instantn\u00fd z\u00e1zrak<\/p>\n<p data-path-to-node=\"7\">Ve\u013ea \u013eud\u00ed m\u00e1 o n\u00e1v\u0161teve psychol\u00f3ga skreslen\u00e9 predstavy. O\u010dak\u00e1vaj\u00fa, \u017ee po hodine rozhovoru od\u00eddu s hotov\u00fdm manu\u00e1lom na \u0161\u0165astn\u00fd \u017eivot. Skuto\u010dnos\u0165 je v\u0161ak in\u00e1 a ove\u013ea hlb\u0161ia. Pod\u013ea Dominiky Boka je k\u013e\u00fa\u010dom k \u00faspechu systematick\u00e1 pr\u00e1ca a predov\u0161etk\u00fdm vybudovanie d\u00f4very.<\/p>\n<p data-path-to-node=\"7\">\u201eNa seden\u00ed klient dostane konkr\u00e9tny pl\u00e1n alebo pr\u00e1cu s my\u0161lienkami, ktor\u00e9 m\u00e1me pri ka\u017edej situ\u00e1cii, ktor\u00fa za\u017e\u00edvame. Najd\u00f4le\u017eitej\u0161ie je vytvorenie psychoterapeutick\u00e9ho vz\u0165ahu, \u010do trv\u00e1 nejak\u00fdch tri, \u0161tyri a\u017e p\u00e4\u0165 seden\u00ed, z\u00e1vis\u00ed od toho, kto sa ako r\u00fdchlo otvor\u00ed,\u201c tvrd\u00ed psychologi\u010dka.<\/p>\n<p data-path-to-node=\"9\">Psychoterapia nekon\u010d\u00ed zatvoren\u00edm dver\u00ed ambulancie. Skuto\u010dn\u00e1 zmena sa deje medzi jednotliv\u00fdmi stretnutiami. Klienti dost\u00e1vaj\u00fa dom\u00e1ce \u00falohy a u\u010dia sa analyzova\u0165 svoje vlastn\u00e9 spr\u00e1vanie. Zapisuj\u00fa si kr\u00edzov\u00e9 situ\u00e1cie, svoje pocity a reakcie \u2013 \u010di u\u017e do mobilu, alebo do \u0161peci\u00e1lneho denn\u00edka. A\u017e po zvl\u00e1dnut\u00ed tejto anal\u00fdzy prich\u00e1dza na rad n\u00e1cvik konkr\u00e9tnych techn\u00edk, ako s\u00fa dychov\u00e9 cvi\u010denia \u010di mindfulness.<\/p>\n<p>Intolerancie aj alergie si vieme privodi\u0165 sami<\/p>\n<p data-path-to-node=\"12\">Modern\u00e1 medic\u00edna \u010doraz \u010dastej\u0161ie nar\u00e1\u017ea na prepojenie psychiky a fyzick\u00e9ho zdravia. St\u00e1le viac \u013eud\u00ed dnes trp\u00ed histam\u00ednovou \u010di lakt\u00f3zovou intoleranciou, celiakiou a r\u00f4znymi alergiami. Je to v\u0161etko len z\u00e1le\u017eitos\u0165 stravy, alebo m\u00e1 v tom prsty na\u0161a hlava? Psychologi\u010dka upozor\u0148uje na za\u010darovan\u00fd kruh, ktor\u00fd si \u010dasto vytv\u00e1rame sami, napr\u00edklad pri poruch\u00e1ch pr\u00edjmu potravy.<\/p>\n<p data-path-to-node=\"12\">\u201eVe\u013ea \u013eud\u00ed si alergie alebo intolerancie sp\u00f4sob\u00ed niekedy aj nepriamo sama. Ke\u010f v r\u00e1mci seden\u00ed rie\u0161ime poruchy pr\u00edjmu potravy, st\u00e1va sa, \u017ee \u013eudia prestan\u00fa mnoh\u00e9 potraviny jes\u0165. Ke\u010f sa k nim chc\u00fa znova vr\u00e1ti\u0165, pr\u00eddu \u0165a\u017ekosti a intolerancie tam nejako vznikn\u00fa,\u201c tvrd\u00ed psychologi\u010dka.<\/p>\n<p data-path-to-node=\"12\">\u201e\u017dal\u00fadok sa dlhodob\u00fdm nejeden\u00edm stiahne, \u010dloveku je zrazu \u0165a\u017eko a za\u010dne sa b\u00e1\u0165 zjes\u0165 nie\u010do viac. Pritom d\u00f4le\u017eit\u00e1 je pr\u00e1ca s my\u0161lienkami \u2013 probl\u00e9mom nie je samotn\u00e1 my\u0161lienka, ale interpret\u00e1cia, ktor\u00fa jej prip\u00ed\u0161eme,\u201c komentuje.<\/p>\n<p>Terapia je prevent\u00edvka pre du\u0161u<\/p>\n<p data-path-to-node=\"16\">K v\u0161eobecn\u00e9mu lek\u00e1rovi alebo k zub\u00e1rovi chod\u00edme na prevent\u00edvne prehliadky automaticky. Pre\u010do tak\u00fato starostlivos\u0165 nevenujeme aj svojej psychike? Pod\u013ea Dominiky Boka by mala by\u0165 n\u00e1v\u0161teva psychol\u00f3ga prirodzenou s\u00fa\u010das\u0165ou dospel\u00e9ho \u017eivota. \u017dijeme toti\u017e v dobe orientovanej na neust\u00e1ly v\u00fdkon, kde je n\u00e1tlak okolia obrovsk\u00fd.<\/p>\n<p data-path-to-node=\"17\">\u010casto sa hovor\u00ed, \u017ee mlad\u00e1 gener\u00e1cia (Gen Z) je precitliven\u00e1 a hovor\u00ed sa o nich ako o \u201esnehov\u00fdch vlo\u010dk\u00e1ch\u201c (snowflakes). Pravda je v\u0161ak tak\u00e1, \u017ee mlad\u00ed \u013eudia len dok\u00e1\u017eu lep\u0161ie pomenova\u0165 svoje em\u00f3cie. Potl\u00e1\u010danie pocitov je toti\u017e to najhor\u0161ie, \u010do pod\u013ea odborn\u00ed\u010dky m\u00f4\u017eeme urobi\u0165.<\/p>\n<p data-path-to-node=\"17\">\u201eJe to ako keby si si predstavil naf\u00faknut\u00fd bal\u00f3n, ktor\u00fd tla\u010d\u00ed\u0161 do akv\u00e1ria pln\u00e9ho vody \u2013 on aj tak vybuchne a voda vystrel\u00ed von. Ve\u013eakr\u00e1t potl\u00e1\u010dame hnev, on sa nakop\u00ed a potom vybuchneme v nejakej be\u017enej, ban\u00e1lnej situ\u00e1cii. Druh\u00ed \u013eudia potom nech\u00e1pu, pre\u010do tak reagujeme, no s\u00fa to len nakopen\u00e9 veci, ktor\u00e9 sme v sebe dr\u017eali,\u201c hovor\u00ed Boka.<\/p>\n<p>Hnev ako str\u00e1\u017eca hran\u00edc a d\u00f4le\u017eitos\u0165 \u201ezdravej sebeckosti\u201c<\/p>\n<p data-path-to-node=\"21\">Ka\u017ed\u00e1 em\u00f3cia m\u00e1 v na\u0161om \u017eivote zmysel. Strach n\u00e1m hovor\u00ed, \u017ee potrebujeme bezpe\u010die. Hnev je zasa kontrolkou, ktor\u00e1 n\u00e1s upozor\u0148uje, \u017ee niekto prekro\u010dil na\u0161e osobn\u00e9 hranice. \u010ci u\u017e v pr\u00e1ci, alebo v s\u00fakrom\u00ed, nevedomos\u0165 alebo neschopnos\u0165 poveda\u0165 \u201enie\u201c n\u00e1s vy\u010derp\u00e1va. Nastavenie hran\u00edc je v\u0161ak len prv\u00fd krok \u2013 t\u00fdm \u0165a\u017e\u0161\u00edm je ich udr\u017eanie.<\/p>\n<p data-path-to-node=\"21\">Psychologi\u010dka rad\u00ed najm\u00e4 sledova\u0165 sam\u00e9ho seba: \u201ePotrebuje\u0161 odsledova\u0165, \u010do ti rob\u00ed zle a kedy sa u\u017e nec\u00edti\u0161 komfortne. Vtedy si mus\u00ed\u0161 zada\u0165 hranicu, no e\u0161te d\u00f4le\u017eitej\u0161ie je udr\u017ea\u0165 ju. Plat\u00ed tu konzistencia. \u010ci sa to \u013eu\u010fom bude p\u00e1\u010di\u0165, alebo nie, ty potrebuje\u0161 pozera\u0165 v prvom rade na seba a na to, ako sa c\u00edti\u0161. Je dobr\u00e9 ma\u0165 seba na tom vy\u0161\u0161om mieste.\u201c<\/p>\n<p>\u00dazkos\u0165 nie je panick\u00fd atak: Nau\u010d sa ich rozli\u0161ova\u0165<\/p>\n<p data-path-to-node=\"25\">Slovo \u00fazkos\u0165 sa v dne\u0161nej dobe sklo\u0148uje tak \u010dasto, a\u017e m\u00e1me pocit, \u017ee n\u00edm trp\u00ed ka\u017ed\u00fd. Psychologi\u010dka v\u0161ak v praxi vid\u00ed, \u017ee \u013eudia si \u010dasto zamie\u0148aj\u00fa pojmy. Je ve\u013ek\u00fd rozdiel medzi t\u00fdm, ke\u010f niekto nezvl\u00e1da dlhodob\u00fd tlak, a t\u00fdm, ke\u010f za\u017e\u00edva skuto\u010dn\u00fd atak.<\/p>\n<p data-path-to-node=\"26,0,0\">Panick\u00fd atak: Nastupuje ve\u013emi r\u00fdchlo, sprev\u00e1dzaj\u00fa ho siln\u00e9 telesn\u00e9 sympt\u00f3my (b\u00fa\u0161enie srdca, pocit na odpadnutie). Trv\u00e1 kr\u00e1tko, zvy\u010dajne 5 a\u017e 10 min\u00fat, a potom jeho intenzita kles\u00e1.<\/p>\n<p data-path-to-node=\"26,0,0\">\u00dazkostn\u00fd atak: M\u00e1 dlhodobej\u0161\u00ed charakter. \u010clovek sa v \u0148om m\u00f4\u017ee nach\u00e1dza\u0165 nieko\u013eko hod\u00edn, niekedy dokonca jeden a\u017e dva dni.<\/p>\n<p data-path-to-node=\"27\">Pri zvl\u00e1dan\u00ed t\u00fdchto stavov extr\u00e9mne pom\u00e1haj\u00fa dychov\u00e9 cvi\u010denia, tvrd\u00ed odborn\u00ed\u010dka. Stres toti\u017e sp\u00f4sobuje strnulos\u0165 tela, bolesti hlavy, kr\u010dnej chrbtice \u010di brucha. Spr\u00e1vnym pred\u00fdchan\u00edm d\u00e1vame nervov\u00e9mu syst\u00e9mu sign\u00e1l, \u017ee sme v bezpe\u010d\u00ed, \u010d\u00edm sa nap\u00e4tie uvo\u013en\u00ed.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1164652 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns=\" http:=\"\" alt=\"psychol\u00f3g, depresia, AI\" width=\"1920\" height=\"1080\" data-lazy- data-lazy- data-lazy-src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/unknown-284101-Qh4b6tJm.jpeg\"\/><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1164652 size-full\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/unknown-284101-Qh4b6tJm.jpeg\" alt=\"psychol\u00f3g, depresia, AI\" width=\"1920\" height=\"1080\"  \/>zdroj: AI\/ChatGPT\u010co je to vlastne wellbeing a ako na mindfulness v be\u017enom \u017eivote?<\/p>\n<p data-path-to-node=\"30\">Wellbeing nie je o tom, \u017ee v\u0161etko v na\u0161om \u017eivote mus\u00ed by\u0165 zaliate slnkom a dokonal\u00e9. Je to o schopnosti vysporiada\u0165 sa so stresom. K tomu n\u00e1m pom\u00e1ha mindfulness \u2013 n\u00e1cvik na\u0161ej vedomej pozornosti. U\u010d\u00ed n\u00e1s vn\u00edma\u0165, \u010do c\u00edtime, kde to c\u00edtime a pom\u00e1ha n\u00e1m spr\u00edtomni\u0165 sa v r\u00fdchlom svete.<\/p>\n<p data-path-to-node=\"31\">Najlep\u0161ie na mindfulness je, \u017ee ho m\u00f4\u017eeme praktizova\u0165 kedyko\u013evek a kdeko\u013evek. Netreba k tomu \u017eiadne \u0161peci\u00e1lne pom\u00f4cky, sta\u010d\u00ed vypn\u00fa\u0165 \u201eautopilota\u201c, na ktorom be\u017ene fungujeme.<\/p>\n<p data-path-to-node=\"31\">\u201eM\u00f4\u017ee\u0161 to robi\u0165, ke\u010f kr\u00e1\u010da\u0161 po ulici a sleduje\u0161 svoje kroky, ako sa nohy dot\u00fdkaj\u00fa zeme. Alebo v sprche \u2013 vn\u00edma\u0161 teplotu vody a ako po tebe stekaj\u00fa kvapky. Rob\u00edme veci pr\u00edli\u0161 automaticky a r\u00fdchlo, preto si na to mus\u00edme najsk\u00f4r vedome spomen\u00fa\u0165, napr\u00edklad pomocou pripomienky v mobile,\u201c hovor\u00ed.<\/p>\n<p>Mobil na stole po\u010das obeda? Tvoj mozog nedostane sign\u00e1l, \u017ee je\u0161<\/p>\n<p data-path-to-node=\"35\">Jedn\u00fdm z naj\u010dastej\u0161\u00edch zlozvykov modernej doby je jedenie za behu, ide\u00e1lne s o\u010dami nalepen\u00fdmi na obrazovke smartf\u00f3nu alebo notebooku. Popri odpisovan\u00ed na maily \u010di scrolovan\u00ed soci\u00e1lnych siet\u00ed v\u0161ak \u00faplne zab\u00fadame na samotn\u00fd akt jedenia.<\/p>\n<p data-path-to-node=\"36\">Ak do seba jedlo len bezmy\u0161lienkovite nah\u00e1d\u017eeme, do mozgu nedoraz\u00ed spr\u00e1vny stimul. V\u00fdsledkom je, \u017ee hoci sme dojedli, nec\u00edtime sa nas\u00fdten\u00ed, pr\u00edpadne n\u00e1m zostane \u0165a\u017eko na \u017eal\u00fadku. Aj obedov\u00e1 prest\u00e1vka je pritom ide\u00e1lnym priestorom na mal\u00fd ritu\u00e1l v\u0161\u00edmavosti.<\/p>\n<p data-path-to-node=\"36\">Psychologi\u010dka tvrd\u00ed: \u201eNenajes\u0165 sa tak, \u017ee to nar\u00fdchlo do seba nah\u00e1d\u017ee\u0161. Daj si t\u00fa chv\u00ed\u013eku, hoci m\u00e1\u0161 na obed len 15 min\u00fat. Pri jedle by mal ma\u0165 \u010dlovek k\u013eud, popretiahnu\u0165 sa alebo sa s niek\u00fdm porozpr\u00e1va\u0165. Aj pri jedle vie\u0161 robi\u0165 mindfulness \u2013 naber\u00e1\u0161 si na vidli\u010dku, vn\u00edma\u0161, ak\u00e1 je \u0161trukt\u00fara toho jedla. Urob\u00ed\u0161 cvi\u010denie, naje\u0161 sa a potom ti nebude tak \u0165a\u017eko.\u201c<\/p>\n<p data-path-to-node=\"40\">Na konci d\u0148a zis\u0165ujeme, \u017ee wellbeing a psychick\u00e1 pohoda nie s\u00fa \u017eiadna komplikovan\u00e1 veda. \u010casto h\u013ead\u00e1me zlo\u017eit\u00e9 rie\u0161enia, pri\u010dom k\u013e\u00fa\u010d k \u00faspechu le\u017e\u00ed v absol\u00fatnych z\u00e1kladoch, ktor\u00e9 tak radi zanedb\u00e1vame. Stabiliz\u00e1cia cukru v krvi v\u010faka pravidelnej strave, zdrav\u00fd mikrobi\u00f3m v \u010drev\u00e1ch, dostato\u010dn\u00fd pitn\u00fd re\u017eim a sp\u00e1nok s\u00fa tou najpevnej\u0161ou z\u00e1klad\u0148ou. A\u017e ke\u010f funguj\u00fa tieto ban\u00e1lne mechanizmy, dok\u00e1\u017eeme efekt\u00edvne pracova\u0165 so svojou mys\u013eou, dychom a em\u00f3ciami.<\/p>\n<p class=\"siu-read-more-from-main-category\">\n        \u010c\u00edtaj viac z kateg\u00f3rie: <a href=\"https:\/\/www.startitup.sk\/kategoria\/rozhovory\/\" rel=\"nofollow noopener\" target=\"_blank\">Rozhovory<\/a>\n      <\/p>\n<p class=\"thank-you-after\">\n        \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na <a href=\"mailto:%20redakcia@startitup.sk?subject=Postrehy%20a%20n%C3%A1vrhy&amp;body=%C4%8Cl%C3%A1nok:%20https:\/\/www.startitup.sk\/psychologicka-potravinove-intolerancie-si-vieme-privodit-sami-radi-5-minutovy-ritual-ako-sa-vyhnut-traviacim-tazkostiam\/\">redakcia@startitup.sk<\/a>.\n      <\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU \u017dijeme v dobe, ke\u010f m\u00e1me v\u0161etko, no paradoxne si sami najviac ubli\u017eujeme. Pre\u010do si&hellip;\n","protected":false},"author":2,"featured_media":113258,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[70,1920,37813,21573,37814,43,40,39,42,41,71],"class_list":["post-113257","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-entertainment","tag-jedlo","tag-potravinova-intolerancia","tag-psychologicka","tag-psychologicka-radi","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116845058851653777","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/113257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=113257"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/113257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/113258"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=113257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=113257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=113257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}