{"id":114554,"date":"2026-07-03T05:14:08","date_gmt":"2026-07-03T05:14:08","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/114554\/"},"modified":"2026-07-03T05:14:08","modified_gmt":"2026-07-03T05:14:08","slug":"metoda-5-4-3-2-1-zmenila-nakupovanie-slovakov-pochvaluju-si-ju-aj-odbornici-vyhoda-je-v-jednoduchosti","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/114554\/","title":{"rendered":"Met\u00f3da 5-4-3-2-1 zmenila nakupovanie Slov\u00e1kov, pochva\u013euj\u00fa si ju aj odborn\u00edci. V\u00fdhoda je v jednoduchosti"},"content":{"rendered":"<p>Vojdete do obchodu a z v\u00e1\u0161ho p\u00f4vodn\u00e9ho n\u00e1kupn\u00e9ho zoznamu zrazu zostalo len p\u00e1r vec\u00ed? Aj vy sa domov vraciate s potravinami, ktor\u00e9 by v\u00e1m ka\u017ed\u00fd v\u00fd\u017eivov\u00fd poradca rovno vyh\u00e1dzal z n\u00e1kupn\u00e9ho ko\u0161\u00edka?<\/p>\n<p>Soci\u00e1lnymi sie\u0165ami koluje n\u00e1kupn\u00fd trend, ktor\u00fd po prv\u00fd raz oslovil aj odborn\u00edkov. Toto je naozaj cesta, ako sa nau\u010di\u0165 nakupova\u0165 spr\u00e1vne a vyv\u00e1\u017eene, zhoduj\u00fa sa.\u00a0<\/p>\n<p>O \u010do presne ide?<\/p>\n<p>Podstatou met\u00f3dy 5-4-3-2-1 je, \u017ee v\u00e1m ned\u00e1 zoznam \u201ezak\u00e1zan\u00fdch&#8220; vec\u00ed, po ktor\u00fdch v obchode nem\u00e1te siahnu\u0165, ale naopak &#8211; usmern\u00ed v\u00e1s k spr\u00e1vnej vo\u013ebe. Z obchodu by ste takto mali odch\u00e1dza\u0165 s piatimi druhmi zeleniny, \u0161tyrmi zdrojmi bielkoviny, tromi druhmi ovocia, dvomi zdrojmi zdrav\u00fdch sacharidov a jednej m\u0148amky na pote\u0161enie.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" decode=\"async\" style=\"background:#eee;\" alt=\"D\u00f4le\u017eit\u00e1 je r\u00f4znorodos\u0165 potrav\u00edn. \" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/mFoZ0Mu.jpeg\"\/><br \/>\nD\u00f4le\u017eit\u00e1 je r\u00f4znorodos\u0165 potrav\u00edn. Foto: Pixabay.com &#8211; ilustra\u010dn\u00fd<\/p>\n<p>Pl\u00e1novanie jed\u00e1lni\u010dka je tak jednoduch\u0161ie, preto\u017ee v\u00e4\u010d\u0161ie mno\u017estvo spr\u00e1vnych a hlavne r\u00f4znorodej\u0161\u00edch polo\u017eiek roz\u0161iruje \u010fal\u0161ie mo\u017enosti a z\u00e1rove\u0148 obmedzuje impulz\u00edvne nakupovanie, ke\u010f do ko\u0161\u00edka h\u00e1d\u017eete, \u010do v\u00e1m pr\u00edde pod ruky a beriete to preto, lebo je to pr\u00e1ve v z\u013eave.<\/p>\n<p>Met\u00f3da u\u010di\u0165 nakupova\u0165 v dan\u00fdch kateg\u00f3ri\u00e1ch potrav\u00edn, pri\u010dom ich pomer odzrkad\u013euje to, ako by mohla pestr\u00e1 a vyv\u00e1\u017een\u00e1 strava vyzera\u0165.\u00a0<\/p>\n<p>Vir\u00e1lnu met\u00f3du spopularizoval \u0161\u00e9fkuch\u00e1r Will Coleman, ktor\u00fd pon\u00fakol aj r\u00f4zne vylep\u0161enia pod\u013ea aktu\u00e1lnych potrieb, ke\u010f napr\u00edklad polo\u017eku so sacharidmi nahrad\u00ed om\u00e1\u010dkami, alebo ich pomer u\u017e roz\u0161\u00edril na 6-5-4-3-2-1. \u201eJe to skvel\u00fd sp\u00f4sob, ako sa vyhn\u00fa\u0165 zbyto\u010dn\u00e9mu m\u00ed\u0148aniu pe\u0148az\u00ed alebo plytvaniu potravinami,&#8220; povedal. Na trend nabehli aj in\u00ed \u013eudia na soci\u00e1lnych sie\u0165ach, ktor\u00ed teraz masovo \u0161\u00edria svoje n\u00e1kupn\u00e9 ko\u0161\u00edky pod\u013ea tejto strat\u00e9gie.\u00a0 Ako m\u00f4\u017ee vyzera\u0165 jeden n\u00e1kup?<\/p>\n","protected":false},"excerpt":{"rendered":"Vojdete do obchodu a z v\u00e1\u0161ho p\u00f4vodn\u00e9ho n\u00e1kupn\u00e9ho zoznamu zrazu zostalo len p\u00e1r vec\u00ed? Aj vy sa domov&hellip;\n","protected":false},"author":2,"featured_media":114555,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[38088,70,2404,590,43,40,39,42,41,2812,1616,71,463],"class_list":["post-114554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-38088","tag-entertainment","tag-metoda","tag-nakupovanie","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-trendy","tag-viral","tag-zabava","tag-zdravie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116854342608791708","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/114554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=114554"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/114554\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/114555"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=114554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=114554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=114554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}