\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Mick Jagger<\/a> je v 82 rokoch \u017eiv\u00fdm d\u00f4kazom toho, \u017ee vek nemus\u00ed automaticky znamena\u0165 spomalenie. Frontman legend\u00e1rnej kapely The Rolling Stones, ktor\u00e1 sa po 64 rokoch na sc\u00e9ne st\u00e1le vracaj\u00fa na p\u00f3di\u00e1, v rozhovore pre GQ<\/a> otvorene prehovoril o tom, ako pristupuje k zdraviu, pohybu a tzv. \u201elongevity\u201c trendu, ktor\u00fd dnes zaplavuje svet fitness a biohackingu.<\/p>\n Jagger prizn\u00e1va, \u017ee hoci sleduje modern\u00e9 trendy v oblasti zdravia, nie je ich fan\u00fa\u0161ikom. Praktiky ako \u013eadov\u00e9 k\u00fapele \u010di sauny pod\u013ea neho nie s\u00fa ni\u010d\u00edm, \u010do by z\u00e1sadne ovplyvnilo dlh\u00fd a akt\u00edvny \u017eivot.<\/p>\n \u201eNezn\u00e1\u0161am by\u0165 dlho v hor\u00fa\u010dave,\u201c komentuje napr\u00edklad popul\u00e1rne saunovanie, ktor\u00e9 je dnes \u010dasto sp\u00e1jan\u00e9 s dlhovekos\u0165ou.<\/p>\n Jaggerov recept na dlh\u00fd a akt\u00edvny \u017eivot<\/p>\n Ove\u013ea d\u00f4le\u017eitej\u0161ie je pod\u013ea neho nie\u010do \u00faplne jednoduch\u0161ie, a to pohyb a \u017eivotn\u00fd \u0161t\u00fdl bez extr\u00e9mov. Z\u00e1sadn\u00fd zlom v jeho \u017eivote nastal okolo 40. roku \u017eivota, ke\u010f pod\u013ea vlastn\u00fdch slov v\u00fdrazne obmedzil alkohol a dr*gy.<\/p>\n \u201eDo \u0161tyridsiatky sa to e\u0161te d\u00e1, ale potom u\u017e nie,\u201c prizn\u00e1va bez prikr\u00e1\u0161\u013eovania. \u201eBohu\u017eia\u013e. Lebo je to ve\u013ek\u00e1 z\u00e1bava. Ak v\u0161ak chcete by\u0165 fit a do\u017ei\u0165 sa vysok\u00e9ho veku, nem\u00f4\u017eete bra\u0165 ve\u013ea dr*g a neust\u00e1le pi\u0165.\u201c<\/p>\n Jagger v\u0161ak z\u00e1rove\u0148 odmieta predstavu, \u017ee by existoval jeden univerz\u00e1lny recept na dlhovekos\u0165. Pod\u013ea neho ide sk\u00f4r o kombin\u00e1ciu viacer\u00fdch faktorov, a to pohybu, discipl\u00edny, rozumn\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a jednoducho aj \u0161\u0165astia.\u00a0<\/p>\n \u201eMo\u017eno \u0165a to dostane tak \u010di tak. Nie s\u00fa \u017eiadne z\u00e1ruky. Rob\u00ed\u0161 proste to najlep\u0161ie, \u010do vie\u0161. A m\u00f4\u017ee\u0161 dosta\u0165 nejak\u00fa stra\u0161n\u00fa chorobu, aj ke\u010f si \u017eil zdravo, robil si v\u0161etko, \u010do si mal, chodil si do posil\u0148ovne, a aj tak m\u00f4\u017ee\u0161 dosta\u0165 nejak\u00fa stra\u0161n\u00fa chorobu. Ale aspo\u0148 sa sna\u017e\u00ed\u0161 zo v\u0161etk\u00fdch s\u00edl,\u201c uviedol.<\/p>\n Na p\u00f3diu nabeh\u00e1 nieko\u013eko kilometrov<\/p>\n Aj vo svojom vysokom veku pritom st\u00e1le funguje na \u00farovni, ktor\u00fa by mu mohli z\u00e1vidie\u0165 aj o gener\u00e1cie mlad\u0161\u00ed. Koncerty The Rolling Stones s\u00fa zn\u00e1me t\u00fdm, \u017ee Jagger po\u010das nich prejde po p\u00f3diu aj nieko\u013eko kilometrov. S\u00e1m ich prirovn\u00e1va k intenz\u00edvnemu intervalov\u00e9mu tr\u00e9ningu.\u00a0<\/p>\n Pred turn\u00e9 navy\u0161e tr\u00e9nuje tak, \u017ee si sk\u00fa\u0161a pohyb po celom p\u00f3diu, aby telo vedelo, \u010do ho \u010dak\u00e1. V\u00fdsledkom je extr\u00e9mna fyzick\u00e1 z\u00e1\u0165a\u017e, ktor\u00fa by mnoh\u00ed nezvl\u00e1dli ani v polovici jeho veku.<\/p>\n Dnes tak jeho re\u017eim stoj\u00ed najm\u00e4 na pohybe, pravidelnom tr\u00e9ningu a pr\u00e1ci, ktor\u00e1 ho st\u00e1le udr\u017eiava akt\u00edvneho. Koncerty vn\u00edma ako prirodzen\u00fa s\u00fa\u010das\u0165 fyzickej pr\u00edpravy, nie ako oddelen\u00fa umeleck\u00fa \u010dinnos\u0165. Pripravuje sa na ne vraj tenisom.\u00a0<\/p>\n Legendy prezr\u00e1dzaj\u00fa ich recept na dlhovekos\u0165<\/p>\n Do\u017ei\u0165 sa vysok\u00e9ho veku zost\u00e1va pre mnoh\u00fdch \u013eud\u00ed jedn\u00fdm z hlavn\u00fdch cie\u013eov. Vedci dlhodobo sk\u00famaj\u00fa vplyv genetiky, stravy \u010di pohybu, no \u010doraz \u010dastej\u0161ie sa ukazuje, \u017ee k\u013e\u00fa\u010dov\u00fa rolu zohr\u00e1va aj psychika a \u017eivotn\u00fd postoj.<\/p>\n Ako sme informovali<\/a>, svoj poh\u013ead na dlhovekos\u0165 pon\u00fakol aj legend\u00e1rny americk\u00fd komik Mel Brooks, ktor\u00fd ned\u00e1vno osl\u00e1vil 100. narodeniny. Re\u017eis\u00e9r kultov\u00fdch filmov ako \u201eMlad\u00fd Frankenstein\u201c \u010di \u201eBlazing Saddles\u201c tvrd\u00ed, \u017ee za jeho vitalitou stoj\u00ed najm\u00e4 humor a schopnos\u0165 bra\u0165 \u017eivot s nadh\u013eadom.<\/p>\n \u201eMysl\u00edm si, \u017ee smiech v\u00e1s udr\u017eiava zdrav\u00fdch a \u0161\u0165astn\u00fdch,\u201c uviedol Brooks. Pod\u013ea neho je pr\u00e1ca v kom\u00e9dii sama o sebe zdrojom energie: \u201eJe to \u00fa\u017easn\u00fd zvuk, ke\u010f sa \u013eudia smej\u00fa na nie\u010dom, \u010do som vytvoril. D\u00e1va v\u00e1m d\u00f4vod \u017ei\u0165.\u201c<\/p>\n Jeho slov\u00e1 potvrdzuj\u00fa aj viacer\u00e9 \u0161t\u00fadie. V\u00fdskumy ukazuj\u00fa, \u017ee smiech m\u00f4\u017ee zni\u017eova\u0165 stresov\u00fd horm\u00f3n kortizol a zlep\u0161ova\u0165 celkov\u00e9 zdravie, pri\u010dom \u013eudia s v\u00e4\u010d\u0161\u00edm zmyslom pre humor maj\u00fa ni\u017e\u0161ie riziko pred\u010dasn\u00e9ho \u00famrtia.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: CQ<\/a>, Redakcia\u00a0Startitup<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Mick Jagger je v 82 rokoch \u017eiv\u00fdm d\u00f4kazom toho, \u017ee vek nemus\u00ed automaticky znamena\u0165…\n","protected":false},"author":2,"featured_media":116425,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[1377,70,38510,10015,43,40,39,42,41,71],"class_list":["post-116424","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-dlhovekost","tag-entertainment","tag-longevity","tag-mick-jagger","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116867825801127376","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/116424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=116424"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/116424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/116425"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=116424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=116424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=116424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}