{"id":116580,"date":"2026-07-05T18:25:20","date_gmt":"2026-07-05T18:25:20","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/116580\/"},"modified":"2026-07-05T18:25:20","modified_gmt":"2026-07-05T18:25:20","slug":"buffett-gates-ci-muck-vyuzivaju-pravidlo-5-hodin","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/116580\/","title":{"rendered":"Buffett, Gates \u010di Muck vyu\u017e\u00edvaj\u00fa pravidlo 5 hod\u00edn"},"content":{"rendered":"

\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n

Po n\u00e1ro\u010dnom dni v pr\u00e1ci alebo \u0161kole si v\u00e4\u010d\u0161ina \u013eud\u00ed potrebuje odd\u00fdchnu\u0165. \u010casto preto siahneme po ob\u013e\u00fabenom seri\u00e1li, soci\u00e1lnych sie\u0165ach alebo pozer\u00e1me telev\u00edziu. Oddych je s\u00edce prirodzen\u00fd a potrebn\u00fd, no ak prejde do prokrastin\u00e1cie, m\u00f4\u017ee \u0165a pripravi\u0165 o \u010das, ktor\u00fd by si mohol vyu\u017ei\u0165 na vlastn\u00fd rozvoj.<\/p>\n

Pr\u00e1ve na to upozor\u0148uje koncept zn\u00e1my ako pravidlo piatich hod\u00edn. Pod\u013ea neho venuj\u00fa naj\u00faspe\u0161nej\u0161\u00ed podnikatelia a l\u00eddri sveta \u010das\u0165 svojho vo\u013en\u00e9ho \u010dasu vedom\u00e9mu u\u010deniu. Nejde pritom o n\u00e1hodu ani talent, ale o dlhodob\u00fd n\u00e1vyk, ktor\u00fd si osvojili po\u010das celej kari\u00e9ry.<\/p>\n

Na v\u00fdznam tohto pr\u00edstupu upozornili port\u00e1ly The Times of India<\/a> a CNBC<\/a>, ktor\u00e9 vych\u00e1dzali zo zisten\u00ed podnikate\u013ea a autora Michaela Simmonsa.<\/p>\n

Naj\u00faspe\u0161nej\u0161\u00ed \u013eudia vo\u013en\u00fd \u010das nevenuj\u00fa telev\u00edzii<\/p>\n

Predstav si be\u017en\u00fd ve\u010der po pr\u00e1ci. Pr\u00edde\u0161 domov unaven\u00fd, naje\u0161 sa a sadne\u0161 si pred telev\u00edzor. O chv\u00ed\u013eu zist\u00ed\u0161, \u017ee si za sebou pozrel nieko\u013eko \u010dast\u00ed seri\u00e1lu a z ve\u010dera nezostalo takmer ni\u010d. Nejde o v\u00fdnimo\u010dn\u00fa situ\u00e1ciu. Ob\u010dasn\u00fd oddych je d\u00f4le\u017eit\u00fd, no dlhodobo by nemal vytla\u010di\u0165 aktivity, ktor\u00e9 rozv\u00edjaj\u00fa tvoje schopnosti.<\/p>\n

Na podobn\u00fd z\u00e1ver pri\u0161iel aj americk\u00fd autor Thomas Corley. Po\u010das p\u00e4\u0165ro\u010dn\u00e9ho v\u00fdskumu sledoval viac ako 200 milion\u00e1rov, ktor\u00ed si majetok vybudovali vlastn\u00fdmi silami. Zistil, \u017ee v\u00e4\u010d\u0161ina z nich netr\u00e1vi vo\u013en\u00fd \u010das sledovan\u00edm telev\u00edzie.<\/p>\n

A\u017e 86 percent op\u00fdtan\u00fdch uviedlo, \u017ee pravidelne \u010d\u00edta knihy, pri\u010dom nejde len o z\u00e1bavu. \u010eal\u0161\u00edch 63 percent respondentov po\u010d\u00fava po\u010das cesty do pr\u00e1ce audioknihy.<\/p>\n

\u010co sp\u00e1ja Gatesa, Muska \u010di Oprah<\/p>\n

\u010c\u00edtanie pova\u017euj\u00fa za jeden z hlavn\u00fdch n\u00e1strojov osobn\u00e9ho rastu viacer\u00e9 zn\u00e1me osobnosti vr\u00e1tane Baracka Obamu, Billa Gatesa, Elona Muska, Warrena Buffetta<\/a> \u010di Oprah Winfrey.<\/p>\n

Bill Gates dlhodobo tvrd\u00ed, \u017ee \u010d\u00edtanie je jedn\u00fdm z hlavn\u00fdch sp\u00f4sobov, ako sa u\u010d\u00ed u\u017e od detstva. Pr\u00e1ve z podobn\u00fdch n\u00e1vykov sa zrodilo pravidlo piatich hod\u00edn. Autor Michael Simmons sk\u00famal \u017eivotn\u00e9 pr\u00edbehy viacer\u00fdch \u00faspe\u0161n\u00fdch podnikate\u013eov a mana\u017e\u00e9rov. Ne\u0161lo o akademick\u00fd v\u00fdskum, no objavil zauj\u00edmav\u00fd spolo\u010dn\u00fd znak.<\/p>\n

Bez oh\u013eadu na pracovn\u00fa vy\u0165a\u017eenos\u0165 si v\u00e4\u010d\u0161ina z nich po\u010das celej kari\u00e9ry vyhradila pribli\u017ene hodinu denne, konkr\u00e9tne v\u0161ak p\u00e4\u0165 hod\u00edn t\u00fd\u017edenne, na aktivity spojen\u00e9 s u\u010den\u00edm alebo vedom\u00fdm rozvojom.<\/p>\n

\"elon\"elonzdroj: WEF
\nPravidlo m\u00e1 tri piliere<\/p>\n

Michael Simmons rozdelil pravidlo piatich hod\u00edn na tri z\u00e1kladn\u00e9 oblasti \u2013 \u010d\u00edtanie, prem\u00fd\u0161\u013eanie a experimentovanie.<\/p>\n

\u010c\u00edtanie ako ka\u017edodenn\u00fd zvyk<\/p>\n

Prv\u00fdm pilierom je pravideln\u00e9 \u010d\u00edtanie. Zakladate\u013e spolo\u010dnosti Nike Phil Knight si svoju kni\u017enicu v\u00e1\u017ei \u00fadajne nato\u013eko, \u017ee si v nej n\u00e1v\u0161tevn\u00edci musia vyzu\u0165 top\u00e1nky a ukloni\u0165 sa.<\/p>\n

Aj Oprah Winfrey pripisuje knih\u00e1m ve\u013ek\u00fa \u010das\u0165 svojho \u00faspechu: \u201eKnihy boli mojou vstupenkou k osobnej slobode.\u201c Podobn\u00e9 n\u00e1vyky maj\u00fa aj \u010fal\u0161\u00ed miliard\u00e1ri.<\/p>\n

Warren Buffett denne tr\u00e1vi p\u00e4\u0165 a\u017e \u0161es\u0165 hod\u00edn \u010d\u00edtan\u00edm piatich nov\u00edn a pribli\u017ene 500 str\u00e1n firemn\u00fdch spr\u00e1v. Bill Gates pre\u010d\u00edta pribli\u017ene 50 kn\u00edh ro\u010dne. Mark Zuckerberg si stanovuje cie\u013e pre\u010d\u00edta\u0165 minim\u00e1lne jednu knihu ka\u017ed\u00e9 dva t\u00fd\u017edne.<\/p>\n

Pod\u013ea brata Elona Muska pre\u010d\u00edtal miliard\u00e1r po\u010das detstva dve knihy denne. Mark Cuban \u010d\u00edta viac ako tri hodiny denne a spoluzakladate\u013e Home Depot Arthur Blank dve hodiny denne.<\/p>\n

Prem\u00fd\u0161\u013eanie patr\u00ed medzi pracovn\u00e9 povinnosti<\/p>\n

Druh\u00fdm pilierom pravidla je vedom\u00e9 prem\u00fd\u0161\u013eanie. Niektor\u00ed l\u00eddri si dokonca pl\u00e1nuj\u00fa \u010das v\u00fdlu\u010dne na rozm\u00fd\u0161\u013eanie. B\u00fdval\u00fd \u0161\u00e9f AOL Tim Armstrong vy\u017eadoval od svojich mana\u017e\u00e9rov \u0161tyri hodiny t\u00fd\u017edenne venovan\u00e9 iba prem\u00fd\u0161\u013eaniu. Niekdaj\u0161\u00ed riadite\u013e LinkedIn Jeff Weiner si ka\u017ed\u00fd de\u0148 rezervoval dve hodiny bez stretnut\u00ed \u010di telefon\u00e1tov, aby sa mohol s\u00fastredi\u0165 na strategick\u00e9 rozhodnutia.<\/p>\n

Podnikate\u013e Ray Dalio zasa ka\u017ed\u00fa chybu zapisoval do intern\u00e9ho syst\u00e9mu pr\u00edstupn\u00e9ho v\u0161etk\u00fdm zamestnancom. N\u00e1sledne so svoj\u00edm t\u00edmom analyzoval jej pr\u00ed\u010dinu, aby sa u\u017e neopakovala.<\/p>\n

\u00daspech prin\u00e1\u0161a aj ochota sk\u00fa\u0161a\u0165 nov\u00e9 veci<\/p>\n

Tret\u00edm pilierom je experimentovanie. Benjamin Franklin po\u010das \u017eivota pravidelne sk\u00fa\u0161al nov\u00e9 postupy, stret\u00e1val sa s \u013eu\u010fmi s podobn\u00fdm zm\u00fd\u0161\u013ean\u00edm a sledoval vlastn\u00fd pokrok. Napr\u00edklad Google dlh\u00e9 roky umo\u017e\u0148oval zamestnancom venova\u0165 pribli\u017ene 20 percent pracovn\u00e9ho \u010dasu vlastn\u00fdm projektom.\u00a0<\/p>\n

Jedn\u00fdm z najzn\u00e1mej\u0161\u00edch pr\u00edkladov zost\u00e1va Thomas Edison. Hoci patril medzi najv\u00fdznamnej\u0161\u00edch vyn\u00e1lezcov svojej doby, ku ka\u017ed\u00e9mu probl\u00e9mu pristupoval systematicky. H\u013eadal v\u0161etky mo\u017en\u00e9 rie\u0161enia a jedno po druhom ich testoval.<\/p>\n

Neust\u00e1le u\u010denie prin\u00e1\u0161a konkuren\u010dn\u00fa v\u00fdhodu<\/p>\n

Pod\u013ea Michaela Simmonsa si mnoh\u00ed zamie\u0148aj\u00fa tvrd\u00fa pr\u00e1cu s vedom\u00fdm zlep\u0161ovan\u00edm. V\u00e4\u010d\u0161ina \u013eud\u00ed sa s\u00fastre\u010fuje najm\u00e4 na produktivitu a efektivitu. Naj\u00faspe\u0161nej\u0161\u00ed podnikatelia v\u0161ak venuj\u00fa pozornos\u0165 najm\u00e4 tomu, ako sa neust\u00e1le zlep\u0161ova\u0165.<\/p>\n

Podnikate\u013e Marc Andreessen v rozhovore upozornil, \u017ee \u013eudia \u010dasto prece\u0148uj\u00fa predstavu mlad\u00e9ho zakladate\u013ea firmy, ktor\u00fd uspeje bez predch\u00e1dzaj\u00facich sk\u00fasenost\u00ed: \u201e\u013dudia v\u00fdrazne podce\u0148uj\u00fa z\u00edskavanie zru\u010dnost\u00ed. Mnoh\u00ed veria, \u017ee sta\u010d\u00ed sko\u010di\u0165 do hlbokej vody. Skuto\u010dnos\u0165 je v\u0161ak tak\u00e1, \u017ee v\u00e4\u010d\u0161ina sa utop\u00ed. Pr\u00e1ve preto m\u00e1 zmysel najsk\u00f4r z\u00edskava\u0165 nov\u00e9 schopnosti.\u201c<\/p>\n

Nesk\u00f4r dodal: \u201eAk sa rozpr\u00e1va\u0161 so skuto\u010dne v\u00fdnimo\u010dn\u00fdmi gener\u00e1lnymi riadite\u013emi, zist\u00ed\u0161, \u017ee maj\u00fa obrovsk\u00e9 znalosti o riaden\u00ed firmy. V\u00e4\u010d\u0161ina \u013eud\u00ed ich vo veku okolo dvadsiatky jednoducho e\u0161te nem\u00e1. Preto je pre v\u00e4\u010d\u0161inu ove\u013ea rozumnej\u0161ie venova\u0165 p\u00e4\u0165 a\u017e desa\u0165 rokov budovaniu zru\u010dnost\u00ed.\u201c<\/p>\n

U\u010denie by malo by\u0165 rovnak\u00fdm n\u00e1vykom ako pohyb<\/p>\n

Michael Simmons tvrd\u00ed, \u017ee spolo\u010dnos\u0165 by mala pristupova\u0165 k u\u010deniu podobne ako k pohybu \u010di zdravej \u017eivotospr\u00e1ve. Rovnako ako existuj\u00fa odpor\u00fa\u010dania pre po\u010det krokov denne alebo pravideln\u00fa fyzick\u00fa aktivitu, pod\u013ea neho by sme mali hovori\u0165 aj o minim\u00e1lnom mno\u017estve vedom\u00e9ho u\u010denia.<\/p>\n

Z\u00e1kladn\u00e1 my\u0161lienka pravidla piatich hod\u00edn preto zost\u00e1va jednoduch\u00e1. Aj najvy\u0165a\u017eenej\u0161\u00ed \u013eudia na svete si ka\u017ed\u00fd de\u0148 n\u00e1jdu pribli\u017ene hodinu na u\u010denie. Ak to dok\u00e1\u017eu oni, m\u00f4\u017ee\u0161 to zvl\u00e1dnu\u0165 aj ty.<\/p>\n

\n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n

\n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n

Zdroje: CNBC<\/a>, The\u00a0Times\u00a0of\u00a0India<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Po n\u00e1ro\u010dnom dni v pr\u00e1ci alebo \u0161kole si v\u00e4\u010d\u0161ina \u013eud\u00ed potrebuje odd\u00fdchnu\u0165. \u010casto preto…\n","protected":false},"author":2,"featured_media":116581,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[14296,5487,33,38540,43,40,42,36,50,16065,49,48],"class_list":["post-116580","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-bill-gates","tag-elon-musk","tag-news","tag-oprah-winfrey","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-warren-buffett","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116868777813130919","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/116580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=116580"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/116580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/116581"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=116580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=116580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=116580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}