LOND\u00ddN \u2013 Mlie\u010dna, hork\u00e1 \u010di biela. \u010cokol\u00e1da patr\u00ed medzi najob\u013e\u00fabenej\u0161ie sladkosti na svete a 7. j\u00fala oslavuje svoj medzin\u00e1rodn\u00fd sviatok. Odborn\u00edci pripom\u00ednaj\u00fa, \u017ee kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da m\u00f4\u017ee ma\u0165 pri rozumnej konzum\u00e1cii aj pozit\u00edvne \u00fa\u010dinky na zdravie.<\/p>\n
Milovn\u00edci \u010dokol\u00e1dy na celom svete si 7. j\u00fala pripom\u00ednaj\u00fa Svetov\u00fd de\u0148 \u010dokol\u00e1dy. Tento neofici\u00e1lny sviatok sa oslavuje od roku 2009 a pod\u013ea historikov odkazuje na obdobie okolo roku 1550, ke\u010f sa \u010dokol\u00e1da prv\u00fdkr\u00e1t dostala do Eur\u00f3py. Dnes patr\u00ed medzi najob\u013e\u00fabenej\u0161ie sladkosti na svete a ka\u017edoro\u010dne sa jej skonzumuj\u00fa mili\u00f3ny ton.<\/p>\n
\u010cokol\u00e1da sa vyr\u00e1ba z kakaov\u00fdch b\u00f4bov stromu Theobroma cacao, ktor\u00fd poch\u00e1dza zo Strednej a Ju\u017enej Ameriky. Starovek\u00e9 civiliz\u00e1cie Mayov a Azt\u00e9kov ju p\u00f4vodne konzumovali vo forme hork\u00e9ho n\u00e1poja. A\u017e nesk\u00f4r sa z nej stala sladk\u00e1 poch\u00fa\u0165ka, ak\u00fa pozn\u00e1me dnes.<\/p>\n
Odborn\u00edci upozor\u0148uj\u00fa, \u017ee nie ka\u017ed\u00e1 \u010dokol\u00e1da je rovnak\u00e1. Najviac zdraviu prospe\u0161n\u00fdch l\u00e1tok obsahuje kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da s vysok\u00fdm podielom kakaa. Je bohat\u00e1 na flavonoidy \u2013 antioxidanty, ktor\u00e9 m\u00f4\u017eu podporova\u0165 zdravie ciev, prispieva\u0165 k lep\u0161iemu prekrveniu organizmu a pom\u00e1ha\u0165 zni\u017eova\u0165 krvn\u00fd tlak. Pozit\u00edvne \u00fa\u010dinky sa v\u0161ak sp\u00e1jaj\u00fa len s primeranou konzum\u00e1ciou.<\/p>\n
Naopak, mlie\u010dna a biela \u010dokol\u00e1da obsahuj\u00fa podstatne viac cukru a tuku, preto by mali zosta\u0165 sk\u00f4r pr\u00edle\u017eitostnou ma\u0161krtou. V\u00fd\u017eivov\u00ed poradcovia odpor\u00fa\u010daj\u00fa uprednostni\u0165 \u010dokol\u00e1du s obsahom kakaa minim\u00e1lne 70 percent a dopria\u0165 si len men\u0161ie mno\u017estvo.<\/p>\n
Svetov\u00fd de\u0148 \u010dokol\u00e1dy si \u013eudia pripom\u00ednaj\u00fa r\u00f4znymi sp\u00f4sobmi. Niektor\u00ed nav\u0161t\u00edvia \u010dokol\u00e1dovne alebo cukr\u00e1rne, in\u00ed pripravuj\u00fa dom\u00e1ce dezerty, organizuj\u00fa ochutn\u00e1vky alebo sk\u00fa\u0161aj\u00fa \u010dokol\u00e1dy z r\u00f4znych kraj\u00edn sveta. Na soci\u00e1lnych sie\u0165ach sa ka\u017edoro\u010dne objavuj\u00fa tis\u00edce pr\u00edspevkov s fotografiami ob\u013e\u00faben\u00fdch sladkost\u00ed.<\/p>\n
Hoci je \u010dokol\u00e1da \u010dasto pova\u017eovan\u00e1 za \u201ezak\u00e1zan\u00fa\u201c poch\u00fa\u0165ku, odborn\u00edci pripom\u00ednaj\u00fa, \u017ee pri vyv\u00e1\u017eenej strave si ju netreba \u00faplne odopiera\u0165. Rozhoduj\u00face je mno\u017estvo aj kvalita. Mal\u00fd<\/p>\n
k\u00fasok kvalitnej horkej \u010dokol\u00e1dy m\u00f4\u017ee by\u0165 pr\u00edjemnou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka bez toho, aby \u010dlovek musel ma\u0165 v\u00fd\u010ditky.
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN \u2013 Mlie\u010dna, hork\u00e1 \u010di biela. \u010cokol\u00e1da patr\u00ed medzi najob\u013e\u00fabenej\u0161ie sladkosti na svete a 7. j\u00fala oslavuje svoj…\n","protected":false},"author":2,"featured_media":117871,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[32],"tags":[14482,7647,34,37,33,43,40,39,42,41,36,38769,38,35],"class_list":["post-117870","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spravy","tag-cokolada","tag-experti","tag-headlines","tag-hlavne-spravy","tag-news","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-spravy","tag-svetovy-den-cokolady","tag-titulky","tag-top-stories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116877876534211838","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/117870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=117870"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/117870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/117871"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=117870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=117870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=117870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}