{"id":121978,"date":"2026-07-11T20:56:09","date_gmt":"2026-07-11T20:56:09","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/121978\/"},"modified":"2026-07-11T20:56:09","modified_gmt":"2026-07-11T20:56:09","slug":"doktorky-radia-ako-sa-vyhnut-strachu-z-lietania","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/121978\/","title":{"rendered":"Doktorky radia, ako sa vyhn\u00fa\u0165 strachu z lietania"},"content":{"rendered":"

Doktorky poradili, ako sa vyhn\u00fa\u0165 strachu z lietania.\t\t\t\t\t\t(Zdroj: gettyimages.com, agel.sk)\t\t\t\t\t<\/p>\n

LEVICE \u2013 Letn\u00e1 dovolenka sa pre mnoh\u00fdch sp\u00e1ja s cestovan\u00edm lietadlom, no nie ka\u017ed\u00fd si n\u00e1stup na palubu u\u017e\u00edva bez ob\u00e1v. Strach z lietania patr\u00ed medzi \u010dast\u00e9 probl\u00e9my a pod\u013ea odborn\u00ed\u010dok m\u00f4\u017ee potr\u00e1pi\u0165 nielen \u013eud\u00ed, ktor\u00ed letia prv\u00fdkr\u00e1t, ale aj sk\u00fasen\u00fdch cestovate\u013eov. Psychologi\u010dky z Nemocnice AGEL Levice vysvet\u013euj\u00fa, ako sa s \u00fazkos\u0165ou vyrovna\u0165 a \u010do m\u00f4\u017ee pom\u00f4c\u0165 e\u0161te pred odletom.<\/p>\n

Lietanie je dnes dostupnej\u0161ie ne\u017e kedyko\u013evek predt\u00fdm a po\u010das letn\u00fdch dovoleniek ho vyu\u017e\u00edvaj\u00fa tis\u00edce Slov\u00e1kov. Napriek tomu mnoh\u00ed poci\u0165uj\u00fa nervozitu u\u017e nieko\u013eko dn\u00ed pred odletom. Pod\u013ea klinick\u00fdch psychologi\u010diek Barbary Budinskej a Sl\u00e1vky Pec\u00e1rovej z Nemocnice Agel Levice nejde o ni\u010d v\u00fdnimo\u010dn\u00e9. Ak v\u0161ak strach \u010dloveka obmedzuje nato\u013eko, \u017ee sa kv\u00f4li nemu vzd\u00e1va cestovania, mal by zv\u00e1\u017ei\u0165 odborn\u00fa pomoc.<\/p>\n

Psychologi\u010dky upozor\u0148uj\u00fa, \u017ee strach z lietania b\u00fdva \u010dasto prepojen\u00fd s \u010fal\u0161\u00edmi psychick\u00fdmi \u0165a\u017ekos\u0165ami, ako s\u00fa \u00fazkostn\u00e9 poruchy, panick\u00e9 ataky \u010di r\u00f4zne f\u00f3bie. V tak\u00fdchto pr\u00edpadoch m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 psychoterapia, najm\u00e4 kognit\u00edvno-behavior\u00e1lna alebo expozi\u010dn\u00e1 terapia.<\/p>\n

\t
\n\t\t\"Viacer\u00ed\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (4)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Dobre sa pred cestou vyspite<\/p>\n

Pred cestou odpor\u00fa\u010daj\u00fa odborn\u00ed\u010dky dopria\u0165 si dostatok sp\u00e1nku, obmedzi\u0165 kofe\u00edn aj alkohol, ktor\u00e9 m\u00f4\u017eu \u00fazkos\u0165 e\u0161te zosilni\u0165, a na letisko pr\u00eds\u0165 s dostato\u010dn\u00fdm predstihom. Vyhn\u00fa\u0165 sa zbyto\u010dn\u00e9mu stresu z me\u0161kania m\u00f4\u017ee pod\u013ea nich v\u00fdrazne prispie\u0165 k pokojnej\u0161iemu za\u010diatku dovolenky.<\/p>\n

Ak sa nervozita objav\u00ed u\u017e nieko\u013eko dn\u00ed pred letom, pod\u013ea Barbary Budinskej je d\u00f4le\u017eit\u00e9 pracova\u0165 so svojimi my\u0161lienkami.<\/p>\n

„Pom\u00e1ha pracova\u0165 s my\u0161lienkami, nau\u010di\u0165 sa relaxa\u010dn\u00e9 techniky, z\u00edska\u0165 si fakty o lietan\u00ed, ktor\u00e9 zn\u00ed\u017eia m\u00fdty a katastrofick\u00e9 presved\u010denia, a pl\u00e1nova\u0165 upokojuj\u00face aktivity. Ak \u00fazkos\u0165 v\u00fdrazne nar\u00fa\u0161a fungovanie, odpor\u00fa\u010dam vyh\u013eada\u0165 odborn\u00edka e\u0161te pred cestou,“ vysvetlila klinick\u00e1 psychologi\u010dka Barbara Budinsk\u00e1.<\/p>\n

\t
\n\t\t\"Doktorka\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (4)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Doktorka Barbara Budinsk\u00e1\t\u00a0(Zdroj: agel.sk)<\/p>\n

Osvojte si zn\u00e1me techniky a d\u00fdchacie cvi\u010denia<\/p>\n

Pom\u00f4c\u0165 m\u00f4\u017eu aj jednoduch\u00e9 techniky po\u010das samotn\u00e9ho letu. „Dychov\u00e9 cvi\u010denia alebo techniky v\u0161\u00edmavosti m\u00f4\u017eu ve\u013emi pom\u00f4c\u0165. Spomalia dych, upokoja telo aj myse\u013e, odp\u00fataj\u00fa pozornos\u0165 a s\u00fastredia n\u00e1s na pr\u00edtomn\u00fd okamih, nie na katastrofick\u00e9 scen\u00e1re,“ doplnila Sl\u00e1vka Pec\u00e1rov\u00e1.<\/p>\n

\t
\n\t\t\"Doktorka\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (4)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Doktorka Sl\u00e1vka Pec\u00e1rov\u00e1\t\u00a0(Zdroj: agel.sk)<\/p>\n

Ve\u013ek\u00fa \u00falohu zohr\u00e1vaj\u00fa aj bl\u00edzki<\/p>\n

Psychologi\u010dka z\u00e1rove\u0148 upozor\u0148uje, \u017ee d\u00f4le\u017eit\u00e1 je podpora \u013eud\u00ed, ktor\u00ed s vystra\u0161en\u00fdm cestuj\u00facim letia. Namiesto z\u013eah\u010dovania situ\u00e1cie vetami ako \u201eto ni\u010d nie je\u201c alebo \u201enem\u00e1\u0161 sa \u010doho b\u00e1\u0165\u201c odpor\u00fa\u010da prejavi\u0165 empatiu, rozpt\u00fdli\u0165 pozornos\u0165 rozhovorom \u010di pripomen\u00fa\u0165 pokojn\u00e9 d\u00fdchanie.<\/p>\n

Odborn\u00ed\u010dky z\u00e1rove\u0148 vyvracaj\u00fa viacer\u00e9 roz\u0161\u00edren\u00e9 m\u00fdty. Mnoh\u00ed \u013eudia sa napr\u00edklad ob\u00e1vaj\u00fa, \u017ee turbulencie s\u00fa \u017eivotu nebezpe\u010dn\u00e9 alebo \u017ee z\u00e1sah bleskom m\u00f4\u017ee sp\u00f4sobi\u0165 p\u00e1d lietadla. Realita je v\u0161ak pod\u013ea nich in\u00e1. Leteck\u00e1 doprava patr\u00ed medzi najbezpe\u010dnej\u0161ie sp\u00f4soby cestovania a modern\u00e9 lietadl\u00e1 s\u00fa skon\u0161truovan\u00e9 tak, aby zvl\u00e1dli aj ve\u013emi n\u00e1ro\u010dn\u00e9 podmienky.<\/p>\n

Dobrou spr\u00e1vou pod\u013ea psychologi\u010diek je, \u017ee strach z lietania sa d\u00e1 vo v\u00e4\u010d\u0161ine pr\u00edpadov v\u00fdrazne zmierni\u0165. Niektor\u00ed \u013eudia ho dokonca \u00faplne prekonaj\u00fa, in\u00ed sa ho nau\u010dia \u00faspe\u0161ne zvl\u00e1da\u0165, tak\u017ee im u\u017e nebr\u00e1ni cestova\u0165 a naplno si u\u017e\u00edva\u0165 dovolenky.<\/p>\n","protected":false},"excerpt":{"rendered":"Doktorky poradili, ako sa vyhn\u00fa\u0165 strachu z lietania. (Zdroj: gettyimages.com, agel.sk) LEVICE \u2013 Letn\u00e1 dovolenka sa pre mnoh\u00fdch…\n","protected":false},"author":2,"featured_media":121979,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[31571,39578,39579,11805,43,39577,40,44,39,42,45,41,10753,39576],"class_list":["post-121978","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-agel","tag-barbara-budinska","tag-doktorky","tag-lietanie","tag-sk","tag-slavka-pecarova","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-strach","tag-strach-z-lietania"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116903345111923622","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/121978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=121978"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/121978\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/121979"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=121978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=121978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=121978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}