NEW YORK \u2013 Namiesto ve\u010dierkov, fitnescentier \u010di zoznamovac\u00edch aplik\u00e1ci\u00ed si \u010doraz viac mlad\u00fdch \u013eud\u00ed vyber\u00e1 netradi\u010dn\u00e9 stretnutia, na ktor\u00fdch je jedinou \u00falohou oddychova\u0165. V New Yorku vznikol \u201eklub odpo\u010dinku\u201c, ktor\u00fd m\u00e1 pom\u00f4c\u0165 gener\u00e1cii Z a mileni\u00e1lom vyrovna\u0165 sa s vyhoren\u00edm a tlakom neust\u00e1leho v\u00fdkonu. Z\u00e1ujem o\u0148 rastie raketov\u00fdm tempom.<\/p>\n
V meste, ktor\u00e9 je zn\u00e1me prez\u00fdvkou \u201emesto, ktor\u00e9 nikdy nesp\u00ed\u201c, sa objavil nov\u00fd fenom\u00e9n. Desiatky mlad\u00fdch \u013eud\u00ed sa pravidelne stret\u00e1vaj\u00fa v parkoch, kde namiesto \u0161portovania \u010di spolo\u010densk\u00fdch hier jednoducho le\u017eia na dek\u00e1ch, medituj\u00fa, po\u010d\u00favaj\u00fa relaxa\u010dn\u00fa hudbu a vedome odpo\u010d\u00edvaj\u00fa. Cie\u013eom je aspo\u0148 na chv\u00ed\u013eu unikn\u00fa\u0165 z koloto\u010da pr\u00e1ce, povinnost\u00ed a neust\u00e1lej online dostupnosti, p\u00ed\u0161e New York Post.<\/p>\n
Za projektom s n\u00e1zvom Club Rest Stop stoj\u00ed 31-ro\u010dn\u00e1 terapeutka a lektorka reiki Maaliyah Symon\u00e9. Klub zalo\u017eila po rokoch pr\u00e1ce s klientmi, ktor\u00ed pod\u013ea nej trpeli chronick\u00fdm stresom a vy\u010derpan\u00edm. Rozhodla sa preto vytvori\u0165 bezplatn\u00fd priestor, kde si m\u00f4\u017eu \u013eudia dovoli\u0165 nerobi\u0165 v\u00f4bec ni\u010d \u2013 bez pocitu viny.<\/p>\n
Stretnutia sa konaj\u00fa raz mesa\u010dne v newyorskom Central Parku. Pribli\u017ene dve hodiny \u00fa\u010dastn\u00edci medituj\u00fa, absolvuj\u00fa dychov\u00e9 cvi\u010denia, zvukov\u00fa terapiu pomocou tibetsk\u00fdch misiek a v\u00e4\u010d\u0161inu \u010dasu jednoducho oddychuj\u00fa na tr\u00e1ve. Organiz\u00e1torka zd\u00f4raz\u0148uje, \u017ee z\u00e1kladn\u00fdm pravidlom je vypn\u00fa\u0165 telef\u00f3n a dopria\u0165 si pokoj.<\/p>\n
Pod\u013ea Symon\u00e9 si mnoh\u00ed \u013eudia sp\u00e1jaj\u00fa odpo\u010dinok len so sp\u00e1nkom alebo drah\u00fdmi wellness pobytmi. Ona sa sna\u017e\u00ed uk\u00e1za\u0165, \u017ee regener\u00e1cia m\u00f4\u017ee ma\u0165 mnoho pod\u00f4b a nemus\u00ed st\u00e1\u0165 ni\u010d. \u00da\u010dastn\u00edkom predstavuje aj koncept \u201esiedmich typov odpo\u010dinku\u201c, ktor\u00fd vytvorila americk\u00e1 lek\u00e1rka a v\u00fdskumn\u00ed\u010dka Saundra Dalton-Smith. Ten upozor\u0148uje, \u017ee \u010dlovek m\u00f4\u017ee by\u0165 vy\u010derpan\u00fd nielen fyzicky, ale aj psychicky, emocion\u00e1lne, soci\u00e1lne \u010di kreat\u00edvne.<\/p>\n
Jednou z \u00fa\u010dastn\u00ed\u010dok bola aj Viviana Laurentov\u00e1, ktor\u00e1 sa do New Yorku pres\u0165ahovala len nieko\u013eko dn\u00ed pred podujat\u00edm. Tvrd\u00ed, \u017ee pokojn\u00e9 popoludnie v parku jej pomohlo aspo\u0148 na chv\u00ed\u013eu zabudn\u00fa\u0165 na stres spojen\u00fd s nov\u00fdm mestom. \u010eal\u0161ia n\u00e1v\u0161tevn\u00ed\u010dka Rose Munov\u00e1 priznala, \u017ee si a\u017e po\u010das stretnutia uvedomila, ak\u00e9 n\u00e1ro\u010dn\u00e9 je pre \u0148u jednoducho si \u013eahn\u00fa\u0165 a nerobi\u0165 v\u00f4bec ni\u010d.<\/p>\n
Popularita klubu rastie aj v\u010faka soci\u00e1lnym sie\u0165am. Vide\u00e1 zo stretnut\u00ed sa stali vir\u00e1lnymi a za nieko\u013eko t\u00fd\u017ed\u0148ov sa do projektu prihl\u00e1silo viac ne\u017e 700 z\u00e1ujemcov. Organiz\u00e1torka preto pl\u00e1nuje roz\u0161\u00edri\u0165 podujatia aj do \u010fal\u0161\u00edch parkov, komunitn\u00fdch centier \u010di coworkingov\u00fdch priestorov.<\/p>\n
Psychol\u00f3govia upozor\u0148uj\u00fa, \u017ee vyhorenie sa \u010doraz \u010dastej\u0161ie objavuje aj u mlad\u00fdch dospel\u00fdch. Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia pova\u017euje syndr\u00f3m vyhorenia za jav s\u00favisiaci s chronick\u00fdm pracovn\u00fdm stresom, ktor\u00fd sa nepodarilo \u00faspe\u0161ne zvl\u00e1dnu\u0165. Pravideln\u00fd oddych, dostatok sp\u00e1nku a vedom\u00e9 spomalenie patria medzi odpor\u00fa\u010dan\u00e9 sp\u00f4soby prevencie.<\/p>\n
Symon\u00e9 ver\u00ed, \u017ee v \u010dase, ke\u010f \u010doraz viac \u00faloh preber\u00e1 umel\u00e1 inteligencia a \u013eudia s\u00fa pod neust\u00e1lym tlakom produktivity, sa schopnos\u0165 oddychova\u0165 st\u00e1va jednou z najd\u00f4le\u017eitej\u0161\u00edch zru\u010dnost\u00ed. \u201eOdpo\u010dinok n\u00e1m pripom\u00edna, \u017ee sme \u013eudia, nie stroje,\u201c odkazuje \u00fa\u010dastn\u00edkom svojich stretnut\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"NEW YORK \u2013 Namiesto ve\u010dierkov, fitnescentier \u010di zoznamovac\u00edch aplik\u00e1ci\u00ed si \u010doraz viac mlad\u00fdch \u013eud\u00ed vyber\u00e1 netradi\u010dn\u00e9 stretnutia, na…\n","protected":false},"author":2,"featured_media":122236,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[39616,28974,33,23545,12648,2609,43,40,42,36,50,49,48],"class_list":["post-122235","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-lezanie-v-trave","tag-mladi-ludia","tag-news","tag-oddych","tag-platenie","tag-relax","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116906152614203545","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/122235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=122235"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/122235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/122236"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=122235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=122235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=122235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}