{"id":122478,"date":"2026-07-12T15:05:22","date_gmt":"2026-07-12T15:05:22","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/122478\/"},"modified":"2026-07-12T15:05:22","modified_gmt":"2026-07-12T15:05:22","slug":"ako-trenuju-tadej-pogacar-a-mathieu-van-der-poel-na-tour-de-france-data-odhalili-prekvapive-rozdiely-biker-sk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/122478\/","title":{"rendered":"Ako tr\u00e9nuj\u00fa Tadej Poga\u010dar a Mathieu van der Poel na Tour de France? D\u00e1ta odhalili prekvapiv\u00e9 rozdiely \u2013 Biker.sk"},"content":{"rendered":"

\t\t\t\t\tNovinky<\/a><\/p>\n

\u00dadaje zo zariaden\u00ed Whoop ukazuj\u00fa, \u017ee Poga\u010dar a Van der Poel sa na Tour de France 2026 pripravovali v\u00fdrazne odli\u0161n\u00fdm sp\u00f4sobom.<\/p>\n

Martin Sarva\u0161<\/a>10. j\u00fala 2026 16:56\t\t\t\t\"Ako<\/p>\n

Mathieu van der Poel a Tadej Poga\u010dar v cieli Mil\u00e1no-San Remo 2026. Foto: LaPresse<\/p>\n

Tadej Poga\u010dar a Mathieu van der Poel sa na tohtoro\u010dn\u00fa Tour de France pripravovali v\u00fdrazne odli\u0161n\u00fdm sp\u00f4sobom.<\/p>\n

Spolo\u010dnos\u0165 Whoop, ktor\u00e1 sponzoruje oboch jazdcov, analyzovala pribli\u017ene 1600 hod\u00edn d\u00e1t zo senzorov, ktor\u00e9 obaja nazbierali po\u010das prvej polovice sez\u00f3ny.<\/p>\n

\u0160tatistiky odha\u013euj\u00fa ich tr\u00e9ningov\u00fd objem, kardiovaskul\u00e1rnu kond\u00edciu, sp\u00e1nkov\u00e9 n\u00e1vyky aj \u010fal\u0161ie aspekty pr\u00edpravy.<\/p>\n

Hoci tr\u00e9ningov\u00e9 pl\u00e1ny oboch hviezd svetovej cyklistiky zodpovedaj\u00fa mo\u017enostiam absol\u00fatnej svetovej \u0161pi\u010dky, z nazbieran\u00fdch d\u00e1t vypl\u00fdva nieko\u013eko poznatkov, ktor\u00e9 m\u00f4\u017eu vyu\u017ei\u0165 aj rekrea\u010dn\u00ed cyklisti.<\/p>\n

\"\"Mathieu van der Poel a Tadej Poga\u010dar na Tour de France 2025. Foto: A.S.O.\/Maxime Delobel
\nPoga\u010dar tr\u00e1vil v\u00e4\u010d\u0161inu pr\u00edpravy na cestnom bicykli<\/p>\n

Tadej Poga\u010dar absolvoval od janu\u00e1ra do konca j\u00fana celkovo 578 hod\u00edn na bicykli.<\/p>\n

Po\u010das pr\u00edpravn\u00e9ho obdobia absolvoval viac ako 200 cyklistick\u00fdch tr\u00e9ningov, \u010do predstavuje pribli\u017ene dev\u00e4\u0165 a\u017e desa\u0165 j\u00e1zd ka\u017ed\u00fd t\u00fd\u017ede\u0148.<\/p>\n

Zauj\u00edmav\u00e9 v\u0161ak je, \u017ee jeho pr\u00edprava sa z\u010faleka neodohr\u00e1vala iba na bicykli. Ve\u013ek\u00fa pozornos\u0165 venoval regener\u00e1cii a doplnkov\u00fdm aktivit\u00e1m.<\/p>\n

D\u00e1ta zaznamenali 30 pobytov v hor\u00facej v\u00edrivke, pravideln\u00e9 saunovanie, silov\u00fd tr\u00e9ning aj \u013eadov\u00e9 k\u00fapele.<\/p>\n

Whoop tak vykres\u013euje obraz ve\u013emi prec\u00edzne riadenej pr\u00edpravy, v ktorej sa mimoriadne vysok\u00fd tr\u00e9ningov\u00fd objem sp\u00e1ja s d\u00f4slednou regener\u00e1ciou a systematickou pr\u00e1cou mimo bicykla.<\/p>\n

Van der Poel uprednost\u0148uje pestr\u00fd tr\u00e9ning<\/p>\n

Mathieu van der Poel str\u00e1vil na bicykli od janu\u00e1ra do konca j\u00fana o nie\u010do menej \u010dasu ako Poga\u010dar. Celkovo absolvoval 506 hod\u00edn jazdy, no aj v jeho pr\u00edpade i\u0161lo o viac ako 200 tr\u00e9ningov\u00fdch jednotiek, teda pribli\u017ene dev\u00e4\u0165 a\u017e desa\u0165 j\u00e1zd t\u00fd\u017edenne.<\/p>\n

Na rozdiel od Slovinca v\u0161ak svoju cestn\u00fa pr\u00edpravu pravidelne dop\u013a\u0148al jazdou na horskom bicykli.<\/p>\n

Najv\u00e4\u010d\u0161\u00edm prekvapen\u00edm v d\u00e1tach je v\u0161ak in\u00e1 aktivita. Van der Poel po\u010das pr\u00edpravy odohral a\u017e 40 golfov\u00fdch k\u00f4l.<\/p>\n

Jeho pr\u00edprava tak zah\u0155\u0148ala podstatne \u0161ir\u0161iu paletu \u0161portov a aktiv\u00edt, \u010do ukazuje, \u017ee aj cyklisti najvy\u0161\u0161ej \u00farovne prisp\u00f4sobuj\u00fa tr\u00e9ning vlastn\u00fdm potreb\u00e1m a preferenci\u00e1m.<\/p>\n

Pre\u010d\u00edtajte si tie\u017e<\/p>\n

Pokojov\u00fd tep len 38 bpm
\n\"\"Tadej Poga\u010dar po\u010das 4. etapy Tour de France 2026. Foto: A.S.O.\/Charly L\u00f3pez<\/p>\n

Aj ke\u010f sa ich pr\u00edprava v\u00fdrazne l\u00ed\u0161ila, fyziologick\u00e9 \u00fadaje oboch jazdcov boli ve\u013emi podobn\u00e9.<\/p>\n

Po\u010das sez\u00f3ny sa ich pokojov\u00e1 tepov\u00e1 frekvencia pohybovala medzi 38 a\u017e 44 \u00fadermi za min\u00fatu, \u010do je v\u00fdrazne menej ako u priemern\u00fdch v\u00fdkonnostn\u00fdch cyklistov, ktor\u00ed tvorili porovn\u00e1vaciu skupinu.<\/p>\n

Zauj\u00edmav\u00e9 s\u00fa aj \u00fadaje o variabilite srdcovej frekvencie (HRV). Van der Poel dosiahol priemern\u00fa hodnotu 143 ms, pri\u010dom medzi rovnako star\u00fdmi cyklistami v kontrolnej skupine bol priemer iba 71 ms.<\/p>\n

HRV vyjadruje rozdiely medzi jednotliv\u00fdmi \u00fadermi srdca a patr\u00ed medzi d\u00f4le\u017eit\u00e9 ukazovatele pripravenosti organizmu aj \u0161portovej v\u00fdkonnosti.<\/p>\n

Azda najzauj\u00edmavej\u0161\u00edm zisten\u00edm je, \u017ee obaja jazdci si v poslednom mesiaci pred \u0161tartom Tour de France zlep\u0161ili hlavn\u00e9 ukazovatele regener\u00e1cie, hoci ich tr\u00e9ningov\u00e1 z\u00e1\u0165a\u017e na\u010falej r\u00e1stla.<\/p>\n

Potvrdzuje to, \u017ee \u0161pi\u010dkov\u00fd v\u00fdkon nestoj\u00ed iba na schopnosti tvrdo tr\u00e9nova\u0165, ale rovnako aj na efekt\u00edvnej regener\u00e1cii.<\/p>\n

\u010co si z t\u00fdchto d\u00e1t m\u00f4\u017eu vzia\u0165 amat\u00e9rski cyklisti?<\/p>\n

V\u00e4\u010d\u0161ina hobby cyklistov nebude tr\u00e9nova\u0165 dev\u00e4\u0165 alebo desa\u0165kr\u00e1t t\u00fd\u017edenne ani nenajazd\u00ed 500 hod\u00edn po\u010das nieko\u013ek\u00fdch mesiacov.<\/p>\n

D\u00e1ta Whoopu v\u0161ak nazna\u010duj\u00fa, \u017ee jednu d\u00f4le\u017eit\u00fa vec si m\u00f4\u017eeme od profesion\u00e1lov osvoji\u0165 v\u0161etci. Je \u0148ou kvalitn\u00fd a pravideln\u00fd sp\u00e1nok.<\/p>\n

Poga\u010dar aj Van der Poel s\u00edce spali v priemere iba o desa\u0165 a\u017e tridsa\u0165 min\u00fat dlh\u0161ie ako ostatn\u00ed cyklisti v rovnakej vekovej kateg\u00f3rii, ove\u013ea v\u00fdraznej\u0161\u00ed rozdiel sa v\u0161ak uk\u00e1zal v pravidelnosti ich sp\u00e1nku.<\/p>\n

Obaja dosiahli sk\u00f3re konzistentnosti sp\u00e1nku vy\u0161\u0161ie ako 81 %, zatia\u013e \u010do priemer kontrolnej skupiny bol pribli\u017ene 70 %.<\/p>\n

Tieto \u00fadaje pripom\u00ednaj\u00fa, \u017ee lep\u0161\u00ed v\u00fdkon neprin\u00e1\u0161a iba tvrd\u0161\u00ed alebo pestrej\u0161\u00ed tr\u00e9ning. Rovnako d\u00f4le\u017eit\u00e9 je dodr\u017eiava\u0165 pravideln\u00fd sp\u00e1nkov\u00fd re\u017eim, ktor\u00fd patr\u00ed medzi naj\u00fa\u010dinnej\u0161ie a z\u00e1rove\u0148 najjednoduch\u0161ie sp\u00f4soby, ako sa lep\u0161ie zregenerova\u0165 a pr\u00eds\u0165 na \u010fal\u0161\u00ed d\u00f4le\u017eit\u00fd tr\u00e9ning odd\u00fdchnutej\u0161\u00ed.<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Novinky \u00dadaje zo zariaden\u00ed Whoop ukazuj\u00fa, \u017ee Poga\u010dar a Van der Poel sa na Tour de France 2026…\n","protected":false},"author":2,"featured_media":122479,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[13],"tags":[1706,39669,2528,7698,39670,43,40,39,42,41,4039,69,68,2529,36666,36664,36665,4119,23976,14674,39668],"class_list":["post-122478","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-cyklistika","tag-hrv","tag-mathieu-van-der-poel","tag-priprava","tag-regeneracia","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-spanok","tag-sport","tag-sports","tag-tadej-pogacar","tag-tdf-2026","tag-tour","tag-tour-2026","tag-tour-de-france","tag-tour-de-france-2026","tag-trening","tag-whoop"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116907627287322346","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/122478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=122478"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/122478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/122479"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=122478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=122478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=122478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}