{"id":123101,"date":"2026-07-13T12:39:15","date_gmt":"2026-07-13T12:39:15","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/123101\/"},"modified":"2026-07-13T12:39:15","modified_gmt":"2026-07-13T12:39:15","slug":"horucavy-su-pre-seniorov-vaznym-rizikom-pomoze-im-zvysena-pozornost","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/123101\/","title":{"rendered":"Hor\u00fa\u010davy s\u00fa pre seniorov v\u00e1\u017enym rizikom, pom\u00f4\u017ee im zv\u00fd\u0161en\u00e1 pozornos\u0165"},"content":{"rendered":"

B\u00c1NOVCE NAD BEBRAVOU – Vysok\u00e9 letn\u00e9 teploty predstavuj\u00fa pre seniorov v\u00fdrazne vy\u0161\u0161ie zdravotn\u00e9 riziko ne\u017e pre mlad\u0161\u00edch \u013eud\u00ed. Organizmus vo vy\u0161\u0161om veku sa hor\u0161ie prisp\u00f4sobuje hor\u00fa\u010dav\u00e1m, pomal\u0161ie reaguje na stratu tekut\u00edn a \u010dasto nedok\u00e1\u017ee v\u010das signalizova\u0165 sm\u00e4d. D\u00f4le\u017eit\u00fd je preto pre nich dostato\u010dn\u00fd pitn\u00fd re\u017eim, pobyt v chl\u00e1dku a zv\u00fd\u0161en\u00e1 pozornos\u0165 zo strany rodiny a bl\u00edzkych. Upozornila na to lek\u00e1rka oddelenia dlhodobo chor\u00fdch nemocnice v B\u00e1novciach nad Bebravou Miriama \u0160atalov\u00e1.<\/p>\n

K\u00fdm zdrav\u00fd \u010dlovek v produkt\u00edvnom veku sa s vysok\u00fdmi teplotami v\u00e4\u010d\u0161inou vyrovn\u00e1 bez v\u00e4\u010d\u0161\u00edch probl\u00e9mov, seniori patria medzi najohrozenej\u0161ie skupiny obyvate\u013estva. D\u00f4vodom s\u00fa prirodzen\u00e9 zmeny organizmu s\u00favisiace s vekom, ale aj \u010dastej\u0161\u00ed v\u00fdskyt chronick\u00fdch ochoren\u00ed \u010di u\u017e\u00edvanie viacer\u00fdch liekov. \u201eS prib\u00fadaj\u00facim vekom sa zni\u017euje schopnos\u0165 organizmu regulova\u0165 telesn\u00fa teplotu. Seniori sa menej potia, nesk\u00f4r poci\u0165uj\u00fa sm\u00e4d a ich telo hor\u0161ie hospod\u00e1ri s tekutinami. To v\u0161etko zvy\u0161uje riziko prehriatia a dehydrat\u00e1cie, ktor\u00e9 m\u00f4\u017eu ma\u0165 v\u00e1\u017ene zdravotn\u00e9 n\u00e1sledky,\u201c vysvetlila lek\u00e1rka.<\/p>\n

\t
\n\t\t\"Ilustra\u010dn\u00e9\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Ilustra\u010dn\u00e9 foto\t\u00a0(Zdroj: Getty Images)<\/p>\n

Pozor na pitie<\/p>\n

Nedostatok tekut\u00edn m\u00f4\u017ee u star\u0161\u00edch \u013eud\u00ed vies\u0165 k poklesu krvn\u00e9ho tlaku, z\u00e1vratom, zm\u00e4tenosti, slabosti \u010di p\u00e1dom. V z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017ee d\u00f4js\u0165 k poruch\u00e1m vedomia, zlyhaniu obli\u010diek alebo kolapsov\u00fdm stavom vy\u017eaduj\u00facim si hospitaliz\u00e1ciu. Odborn\u00ed\u010dka preto apeluje na dodr\u017eiavanie pitn\u00e9ho re\u017eimu po\u010das cel\u00e9ho d\u0148a, a to aj v pr\u00edpade, \u017ee senior nepoci\u0165uje sm\u00e4d. Vhodn\u00e1 je pod\u013ea nej predov\u0161etk\u00fdm \u010dist\u00e1 voda, nesladen\u00e9 \u010daje alebo miner\u00e1lne vody v primeranom mno\u017estve. Naopak, alkohol a nadmern\u00e9 mno\u017estvo kofe\u00ednov\u00fdch n\u00e1pojov m\u00f4\u017eu odvod\u0148ovanie organizmu e\u0161te zhor\u0161i\u0165. \u201eSenior by mal prij\u00edma\u0165 tekutiny pravidelne v men\u0161\u00edch d\u00e1vkach po\u010das cel\u00e9ho d\u0148a. \u010castou chybou je spolieha\u0165 sa na pocit sm\u00e4du, ktor\u00fd u\u017e v tomto veku nemus\u00ed by\u0165 spo\u013eahliv\u00fdm ukazovate\u013eom potreby doplnenia tekut\u00edn,\u201c upozornila \u0160atalov\u00e1.<\/p>\n

\u00dakryt pred teplom<\/p>\n

Po\u010das najteplej\u0161\u00edch hod\u00edn d\u0148a by sa seniori mali zdr\u017eiava\u0165 v tieni alebo v chladnej\u0161\u00edch miestnostiach, pom\u00f4c\u0165 m\u00f4\u017ee pravideln\u00e9 vetranie v rann\u00fdch a ve\u010dern\u00fdch hodin\u00e1ch, zatiahnut\u00e9 \u017eal\u00fazie \u010di \u013eahk\u00e9 a vzdu\u0161n\u00e9 oble\u010denie. Pobyt vonku je vhodn\u00e9 pl\u00e1nova\u0165 na skor\u00e9 rann\u00e9 alebo podve\u010dern\u00e9 hodiny.<\/p>\n

Osobitn\u00fa pozornos\u0165 by mali venova\u0165 seniorom aj ich pr\u00edbuzn\u00ed. \u201eRodina by mala po\u010das hor\u00facich dn\u00ed seniorov pravidelne kontaktova\u0165 alebo nav\u0161t\u00edvi\u0165. Niekedy sta\u010d\u00ed kr\u00e1tky telefon\u00e1t \u010di kontrola, \u010di maj\u00fa dostatok tekut\u00edn, \u010di nie s\u00fa v prehriatom prostred\u00ed a \u010di sa c\u00edtia dobre. Pr\u00e1ve bl\u00edzki si \u010dasto ako prv\u00ed v\u0161imn\u00fa varovn\u00e9 pr\u00edznaky, ktor\u00e9 m\u00f4\u017ee samotn\u00fd senior podceni\u0165,\u201c podotkla lek\u00e1rka.<\/p>\n

Varovn\u00e9 sign\u00e1ly<\/p>\n

Medzi varovn\u00e9 prejavy prehriatia a dehydrat\u00e1cie patr\u00ed v\u00fdrazn\u00e1 \u00fanava, slabos\u0165, bolesti hlavy, z\u00e1vraty, sucho v \u00fastach, zr\u00fdchlen\u00fd pulz, zm\u00e4tenos\u0165, ospalos\u0165 alebo zn\u00ed\u017een\u00e9 mo\u010denie. V pr\u00edpade kolapsu, poruchy vedomia \u010di v\u00fdrazn\u00e9ho zhor\u0161enia zdravotn\u00e9ho stavu je potrebn\u00e9 bezodkladne vyh\u013eada\u0165 lek\u00e1rsku pomoc.<\/p>\n","protected":false},"excerpt":{"rendered":"B\u00c1NOVCE NAD BEBRAVOU – Vysok\u00e9 letn\u00e9 teploty predstavuj\u00fa pre seniorov v\u00fdrazne vy\u0161\u0161ie zdravotn\u00e9 riziko ne\u017e pre mlad\u0161\u00edch \u013eud\u00ed.…\n","protected":false},"author":2,"featured_media":123102,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[6486,6813,10330,585,43,40,44,39,42,45,41],"class_list":["post-123101","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-horucavy","tag-priznaky","tag-riziko","tag-seniori","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116912715821786081","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/123101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=123101"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/123101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/123102"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=123101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=123101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=123101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}