{"id":127263,"date":"2026-07-18T08:27:12","date_gmt":"2026-07-18T08:27:12","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/127263\/"},"modified":"2026-07-18T08:27:12","modified_gmt":"2026-07-18T08:27:12","slug":"zeleny-caj-moze-pomoct-znizit-cholesterol-aj-riziko-umrtia-naznacuju-studie-2","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/127263\/","title":{"rendered":"Zelen\u00fd \u010daj m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 cholesterol aj riziko \u00famrtia, nazna\u010duj\u00fa \u0161t\u00fadie"},"content":{"rendered":"

NEW YORK – Pravideln\u00e9 pitie nesladen\u00e9ho tohto n\u00e1poja sa pod\u013ea viacer\u00fdch v\u00fdskumov sp\u00e1ja s ni\u017e\u0161ou hladinou \u201ezl\u00e9ho\u201c LDL cholesterolu aj ni\u017e\u0161\u00edm rizikom \u00famrtia na srdcovo-cievne ochorena. Odborn\u00edci v\u0161ak upozor\u0148uj\u00fa, \u017ee samotn\u00fd n\u00e1poj v\u0161ak zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl nenahrad\u00ed.<\/p>\n

Zelen\u00fd \u010daj patr\u00ed u\u017e viac ako dvetis\u00edc rokov medzi najob\u013e\u00fabenej\u0161ie n\u00e1poje na svete. Okrem svojej typickej chuti sa \u010doraz \u010dastej\u0161ie dost\u00e1va do pozornosti vedcov, ktor\u00ed sk\u00famaj\u00fa jeho mo\u017en\u00e9 \u00fa\u010dinky na zdravie srdca, ciev aj celkov\u00fa d\u013a\u017eku \u017eivota.<\/p>\n

Viacer\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia nesladen\u00e9ho zelen\u00e9ho \u010daju m\u00f4\u017ee prispie\u0165 k zn\u00ed\u017eeniu hladiny LDL cholesterolu, ktor\u00fd sa ozna\u010duje ako \u201ezl\u00fd\u201c cholesterol. Pr\u00e1ve jeho zv\u00fd\u0161en\u00e9 hodnoty podporuj\u00fa tvorbu usaden\u00edn v cievach a zvy\u0161uj\u00fa riziko infarktu \u010di mozgovej pr\u00edhody.<\/p>\n

Niektor\u00e9 v\u00fdskumy tie\u017e nazna\u010duj\u00fa, \u017ee pravideln\u00e1 konzum\u00e1cia zelen\u00e9ho \u010daju m\u00f4\u017ee v\u010faka obsahu aminokyseliny L-thean\u00edn prispieva\u0165 k lep\u0161ej psychickej pohode, zni\u017eova\u0165 pocity stresu a podporova\u0165 koncentr\u00e1ciu. Vedci v\u0161ak upozor\u0148uj\u00fa, \u017ee \u00fa\u010dinky sa m\u00f4\u017eu u jednotliv\u00fdch \u013eud\u00ed l\u00ed\u0161i\u0165.<\/p>\n

V\u00fdskum sledoval viac ako 40-tis\u00edc \u013eud\u00ed<\/p>\n

Jedna z najzn\u00e1mej\u0161\u00edch japonsk\u00fdch \u0161t\u00fadi\u00ed sledovala zdravotn\u00fd stav 40 530 dospel\u00fdch po\u010das nieko\u013ek\u00fdch rokov. Uk\u00e1zalo sa, \u017ee \u013eudia, ktor\u00ed denne vypili p\u00e4\u0165 a viac \u0161\u00e1lok zelen\u00e9ho \u010daju, mali ni\u017e\u0161ie riziko \u00famrtia na srdcovo-cievne ochorenia aj ni\u017e\u0161ie celkov\u00e9 riziko \u00famrtia v porovnan\u00ed s t\u00fdmi, ktor\u00ed \u010daj pili len zriedka. S\u00favislos\u0165 sa v\u0161ak nepotvrdila pri \u00famrtiach na rakovinu.<\/p>\n

\u010eal\u0161ie v\u00fdskumy<\/a> nazna\u010duj\u00fa, \u017ee pravideln\u00e9 pitie zelen\u00e9ho \u010daju m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko \u00famrtia na infarkt alebo mozgov\u00fa pr\u00edhodu pribli\u017ene o 26 percent a celkov\u00e9 riziko \u00famrtia pribli\u017ene o 16 percent. Vedci v\u0161ak upozor\u0148uj\u00fa, \u017ee ide o pozorovan\u00e9 s\u00favislosti, ktor\u00e9 automaticky neznamenaj\u00fa priamy pr\u00ed\u010dinn\u00fd vz\u0165ah.<\/p>\n

Tajomstvo sa skr\u00fdva v pr\u00edrodn\u00fdch l\u00e1tkach<\/p>\n

Zelen\u00fd \u010daj obsahuje vysok\u00e9 mno\u017estvo katech\u00ednov a polyfenolov. Ide o siln\u00e9 antioxidanty, ktor\u00e9 pom\u00e1haj\u00fa chr\u00e1ni\u0165 bunky pred po\u0161koden\u00edm, obmedzuj\u00fa oxid\u00e1ciu LDL cholesterolu a m\u00f4\u017eu prispie\u0165 k zni\u017eovaniu z\u00e1palov\u00fdch procesov v organizme. Pr\u00e1ve tieto l\u00e1tky vedci pova\u017euj\u00fa za hlavn\u00fd d\u00f4vod priazniv\u00fdch \u00fa\u010dinkov zelen\u00e9ho \u010daju na srdce a cievy.<\/p>\n

Niektor\u00e9 \u0161t\u00fadie z\u00e1rove\u0148 nazna\u010duj\u00fa, \u017ee pravideln\u00e9 pitie zelen\u00e9ho \u010daju m\u00f4\u017ee by\u0165 spojen\u00e9 aj s ni\u017e\u0161\u00edm rizikom cukrovky 2. typu \u010di lep\u0161\u00edm zachovan\u00edm kognit\u00edvnych funkci\u00ed vo vy\u0161\u0161om veku. Tieto v\u00fdsledky v\u0161ak vedci na\u010falej sk\u00famaj\u00fa.<\/p>\n

Pozor na sladen\u00e9 n\u00e1poje<\/p>\n

Odborn\u00edci odpor\u00fa\u010daj\u00fa pi\u0165 predov\u0161etk\u00fdm nesladen\u00fd zelen\u00fd \u010daj. F\u013ea\u0161kov\u00e9 n\u00e1poje alebo \u010daje z niektor\u00fdch kaviarn\u00ed m\u00f4\u017eu obsahova\u0165 ve\u013ek\u00e9 mno\u017estvo pridan\u00e9ho cukru, ktor\u00fd priazniv\u00e9 \u00fa\u010dinky v\u00fdrazne zni\u017euje.<\/p>\n

Pod\u013ea odpor\u00fa\u010dan\u00ed American Heart Association<\/a> by \u017eeny nemali denne prija\u0165 viac ako pribli\u017ene \u0161es\u0165 \u010dajov\u00fdch ly\u017ei\u010diek pridan\u00e9ho cukru a mu\u017ei pribli\u017ene dev\u00e4\u0165.<\/p>\n

Samotn\u00fd \u010daj nesta\u010d\u00ed<\/p>\n

Vedci z\u00e1rove\u0148 zd\u00f4raz\u0148uj\u00fa, \u017ee zelen\u00fd \u010daj nemo\u017eno pova\u017eova\u0165 za z\u00e1zra\u010dn\u00fd prostriedok na zn\u00ed\u017eenie cholesterolu. Najlep\u0161ie v\u00fdsledky prin\u00e1\u0161a v kombin\u00e1cii so zdravou stravou bohatou na vl\u00e1kninu, nenas\u00fdten\u00e9 tuky, pravideln\u00fdm pohybom a kvalitn\u00fdm sp\u00e1nkom. A\u017e spojenie t\u00fdchto faktorov m\u00f4\u017ee v\u00fdznamne prispie\u0165 k ochrane srdca a ciev.<\/p>\n","protected":false},"excerpt":{"rendered":"NEW YORK – Pravideln\u00e9 pitie nesladen\u00e9ho tohto n\u00e1poja sa pod\u013ea viacer\u00fdch v\u00fdskumov sp\u00e1ja s ni\u017e\u0161ou hladinou \u201ezl\u00e9ho\u201c LDL…\n","protected":false},"author":2,"featured_media":127264,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[40582,40583,39440,33,43,40,42,36,2662,26664,50,49,48,40581,23522],"class_list":["post-127263","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-cievy","tag-dlhsi-zivot","tag-ldl-cholesterol","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-srdce","tag-studie","tag-svet","tag-world","tag-world-news","tag-zeleny-caj","tag-znizenie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116940036277770108","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/127263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=127263"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/127263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/127264"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=127263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=127263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=127263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}