O tom, ako \u010dasto by si sa mal sprchova\u0165, informoval web Men\u2019s Health<\/a>. Dermatol\u00f3govia upozor\u0148uj\u00fa, \u017ee ide\u00e1lna frekvencia hygieny z\u00e1vis\u00ed od viacer\u00fdch faktorov \u2013 od toho, ako akt\u00edvny si, kde \u017eije\u0161, ak\u00fd typ poko\u017eky m\u00e1\u0161 alebo ak\u00e9 prostredie \u0165a po\u010das d\u0148a obklopuje.<\/p>\n Denn\u00e1 sprcha nie je povinnos\u0165ou<\/p>\n \u201eV\u00e4\u010d\u0161ina zdrav\u00fdch dospel\u00fdch \u013eud\u00ed sa z dermatologick\u00e9ho h\u013eadiska nemus\u00ed sprchova\u0165 ka\u017ed\u00fd de\u0148,\u201c uviedol dermatol\u00f3g Dr. Aziz Khan, MD, FAAD. Pod\u013ea neho je ka\u017edodenn\u00e9 sprchovanie sk\u00f4r kult\u00farnym zvykom ne\u017e nevyhnutnos\u0165ou z medic\u00ednskeho poh\u013eadu.<\/p>\n To v\u0161ak neznamen\u00e1, \u017ee by si mal hygienu \u00faplne vynecha\u0165 alebo sa sprchova\u0165 iba raz t\u00fd\u017edenne. Tak\u00fdto pr\u00edstup by mohol ma\u0165 negat\u00edvny vplyv na zdravie poko\u017eky aj na tvoje okolie.<\/p>\n Dermatol\u00f3g Dr. Brenden Camp, MD, vysvet\u013euje, \u017ee spr\u00e1vny interval medzi sprchami<\/a> nie je rovnak\u00fd pre v\u0161etk\u00fdch. Z\u00e1le\u017e\u00ed napr\u00edklad od fyzickej aktivity, klimatick\u00fdch podmienok, pracovn\u00e9ho prostredia \u010di typu poko\u017eky.<\/p>\n Pr\u00edli\u0161 \u010dast\u00e9 sprchovanie m\u00f4\u017ee by\u0165 rovnako problematick\u00e9 ako jeho zanedb\u00e1vanie. Najm\u00e4 dlh\u00e9 hor\u00face sprchy m\u00f4\u017eu z poko\u017eky odstra\u0148ova\u0165 prirodzen\u00e9 oleje, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 jej ochrann\u00fa bari\u00e9ru.<\/p>\n Dermatol\u00f3g Dr. Danny Guo, MD, upozor\u0148uje, \u017ee nadmern\u00e9 sprchovanie m\u00f4\u017ee vies\u0165 k suchej poko\u017eke, podr\u00e1\u017edeniu, svrbeniu alebo zhor\u0161eniu ko\u017en\u00fdch probl\u00e9mov, napr\u00edklad ekz\u00e9mu. \u010c\u00edm je voda teplej\u0161ia, t\u00fdm viac m\u00f4\u017ee poko\u017eku vysu\u0161ova\u0165.<\/p>\n Kedy sprchu potrebuje\u0161 \u010dastej\u0161ie<\/p>\n Priemern\u00fd \u010dlovek so sedav\u00fdm alebo mierne akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom pod\u013ea Dr. Khana nemus\u00ed potrebova\u0165 ka\u017edodenn\u00fa sprchu. V d\u0148och bez sprchovania v\u0161ak odpor\u00fa\u010da umy\u0165 najm\u00e4 oblasti, kde sa najviac hromad\u00ed pot \u2013 podpazu\u0161ie, slabiny a chodidl\u00e1.<\/p>\n In\u00e1 situ\u00e1cia nast\u00e1va, ak pravidelne \u0161portuje\u0161 alebo sa po\u010das d\u0148a v\u00fdrazne pot\u00ed\u0161. Vtedy je sprcha vhodn\u00e1 na odstr\u00e1nenie potu, bakt\u00e9ri\u00ed a odumret\u00fdch ko\u017en\u00fdch buniek. Odborn\u00edci odpor\u00fa\u010daj\u00fa, aby bola kr\u00e1tka, ide\u00e1lne s vla\u017enou vodou, a aby si po nej poko\u017eku hydratoval.<\/p>\n Menej \u010dast\u00e9 sprchovanie m\u00f4\u017ee vyhovova\u0165 aj star\u0161\u00edm \u013eu\u010fom, ke\u010f\u017ee starn\u00faca poko\u017eka produkuje menej mazu a jej vrchn\u00e1 vrstva b\u00fdva ten\u0161ia a citlivej\u0161ia. Rovnak\u00e9 odpor\u00fa\u010danie m\u00f4\u017ee plati\u0165 aj pre \u013eud\u00ed \u017eij\u00facich v chladnom a suchom prostred\u00ed, kde je ko\u017en\u00e1 bari\u00e9ra u\u017e prirodzene viac nam\u00e1han\u00e1.<\/p>\n Hygiena m\u00e1 st\u00e1le svoj v\u00fdznam<\/p>\n Aj ke\u010f odborn\u00edci upozor\u0148uj\u00fa na rizik\u00e1 pr\u00edli\u0161 \u010dast\u00e9ho sprchovania, pr\u00edli\u0161 dlh\u00e9 vynech\u00e1vanie hygieny m\u00f4\u017ee prinies\u0165 opa\u010dn\u00fd probl\u00e9m. Ako uv\u00e1dza dermatol\u00f3g Dr. Camp, pri nedostato\u010dnom um\u00fdvan\u00ed sa na poko\u017eke hromad\u00ed pot, maz a odumret\u00e9 ko\u017en\u00e9 bunky. To m\u00f4\u017ee vies\u0165 k upchat\u00fdm p\u00f3rom, vzniku telesn\u00e9ho akn\u00e9 a podr\u00e1\u017edeniu ko\u017ee.<\/p>\n Pod\u013ea Dr. Khana je probl\u00e9m v\u00fdraznej\u0161\u00ed najm\u00e4 u \u013eud\u00ed, ktor\u00ed \u0161portuj\u00fa, pracuj\u00fa vonku, pohybuj\u00fa sa v pra\u0161nom alebo zne\u010distenom prostred\u00ed alebo \u017eij\u00fa v hor\u00facom a vlhkom podneb\u00ed.<\/p>\n Nahromaden\u00fd pot a mastnota z\u00e1rove\u0148 vytv\u00e1raj\u00fa prostredie vhodn\u00e9 pre rast bakt\u00e9ri\u00ed a kvasiniek. Pri \u013eu\u010foch s mastnej\u0161\u00edm typom poko\u017eky m\u00f4\u017ee dlh\u00e9 vynech\u00e1vanie sprchy podpori\u0165 aj vznik kvasinkov\u00e9ho akn\u00e9.<\/p>\n Sprchovanie preto pod\u013ea odborn\u00edkov nie je s\u00fa\u0165a\u017e v po\u010dte umyt\u00ed. Ak si spoten\u00fd, \u0161pinav\u00fd alebo si mal fyzicky n\u00e1ro\u010dn\u00fd de\u0148, sprcha m\u00e1 svoje miesto. Ak v\u0161ak v\u00e4\u010d\u0161inu d\u0148a tr\u00e1vi\u0161 v pokojnom re\u017eime, tvoje telo ju nemus\u00ed potrebova\u0165 ka\u017ed\u00fd de\u0148.<\/p>\n Rozhoduje tvoj \u017eivotn\u00fd \u0161t\u00fdl<\/p>\n Ako informoval web Cleveland Clinic<\/a>, denn\u00e1 sprcha je s\u00edce be\u017en\u00fdm zvykom mnoh\u00fdch \u013eud\u00ed, no nejde o pevne stanoven\u00e9 pravidlo. Dermatologi\u010dka Dr. Shilpi Khetarpal upozor\u0148uje, \u017ee pri rozhodovan\u00ed treba zoh\u013eadni\u0165 viacero okolnost\u00ed.<\/p>\n \u201eExistuje ve\u013ea r\u00f4znych faktorov, ktor\u00e9 treba zv\u00e1\u017ei\u0165. Neexistuje iba jedna spr\u00e1vna odpove\u010f. Z\u00e1le\u017e\u00ed na konkr\u00e9tnom \u010dloveku a jeho situ\u00e1cii,\u201c uviedla Dr. Khetarpal.<\/p>\n Ako sa sprchova\u0165 spr\u00e1vne<\/p>\n Okrem frekvencie z\u00e1le\u017e\u00ed aj na samotnom sp\u00f4sobe sprchovania. Dr. Khetarpal odpor\u00fa\u010da vyhn\u00fa\u0165 sa pr\u00edli\u0161 hor\u00facej vode, ktor\u00e1 m\u00f4\u017ee poko\u017eku vysu\u0161ova\u0165.<\/p>\n Odborn\u00edci z\u00e1rove\u0148 odpor\u00fa\u010daj\u00fa pou\u017e\u00edva\u0165 jemn\u00e9 \u010distiace pr\u00edpravky bez v\u00fdrazn\u00fdch parfumov a po sprchovan\u00ed nanies\u0165 hydrata\u010dn\u00fd kr\u00e9m, ktor\u00fd pom\u00e1ha udr\u017ea\u0165 zdrav\u00fa ko\u017en\u00fa bari\u00e9ru. Spr\u00e1vna odpove\u010f teda nie je v po\u010dte sprch za t\u00fd\u017ede\u0148. Najd\u00f4le\u017eitej\u0161ie je sledova\u0165 potreby vlastn\u00e9ho tela a prisp\u00f4sobi\u0165 hygienu tomu, ako vyzer\u00e1 tvoj be\u017en\u00fd de\u0148.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Zauj\u00edmavosti<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: menshealth.com<\/a>, health.clevelandclinic.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Mnoh\u00ed \u013eudia pova\u017euj\u00fa ka\u017edodenn\u00fa sprchu za samozrejmos\u0165. Je s\u00fa\u010das\u0165ou rannej rutiny, pr\u00edpravy do pr\u00e1ce…\n","protected":false},"author":2,"featured_media":130314,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[41282,16621,33,1246,43,40,42,36,25251,50,49,48],"class_list":["post-130313","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-horuca-sprcha-ako-casto-sa-sprchovat","tag-hygiena","tag-news","tag-odbornici-radia","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-sprcha","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116962336033196719","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/130313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=130313"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/130313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/130314"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=130313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=130313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=130313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"sprcha\"](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/pexels-pixabay-161502.jpg\"\/)
![\"sprcha\"](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/pexels-pixabay-161502.jpg\")
zdroj: Pexels\/Pixabay<\/p>\n![\"Na](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/untitled-design-1.jpg\"\/)
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zdroj: Arch\u00edv Canva\/Sergey Tyniakov<\/p>\n![\"hor\u00faca](\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/woman-relaxing-bath-with-bubbles-644087-QbQ3csMT-scaled.jpg\"\/)
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zdroj: Woman relaxing in bath with bubbles<\/p>\n