LOND\u00ddN \u2013 Na soci\u00e1lnych sie\u0165ach sa \u0161\u00edri nov\u00fd trend \u2013 \u013eudia tvrdia, \u017ee pravideln\u00e1 konzum\u00e1cia sardiniek dok\u00e1\u017ee nahradi\u0165 drah\u00fa kozmetiku. Redaktorka port\u00e1lu Healthline sa preto rozhodla jes\u0165 konzervovan\u00e9 sardinky ka\u017ed\u00fd de\u0148 po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a a zisti\u0165, \u010di sa jej ple\u0165 naozaj zlep\u0161\u00ed. V\u00fdsledok bol in\u00fd, ne\u017e \u010dakala.<\/p>\n
Sardinky sa v posledn\u00fdch mesiacoch stali ne\u010dakan\u00fdm hitom soci\u00e1lnych siet\u00ed. Mnoh\u00ed influenceri tvrdia, \u017ee pravideln\u00e1 konzum\u00e1cia tejto nen\u00e1padnej ryby pom\u00e1ha zlep\u0161i\u0165 kvalitu pleti, zmierni\u0165 akn\u00e9 a doda\u0165 poko\u017eke prirodzen\u00fd jas. Redaktorka port\u00e1lu Healthline sa preto rozhodla overi\u0165, \u010di ide o skuto\u010dn\u00fd efekt alebo len \u010fal\u0161\u00ed internetov\u00fd trend.<\/p>\n
Ako informoval port\u00e1l Healthline, novin\u00e1rka Simina Findlayov\u00e1 jedla po\u010das siedmich dn\u00ed ka\u017ed\u00fd de\u0148 konzervovan\u00e9 sardinky a pozorne sledovala, \u010di sa na jej poko\u017eke prejavia nejak\u00e9 zmeny. Sama priznala, \u017ee m\u00e1 mastnej\u0161iu ple\u0165 a ob\u010dasn\u00e9 vyr\u00e1\u017eky, preto o\u010dak\u00e1vala, \u017ee pr\u00edpadn\u00e9 zlep\u0161enie si \u013eahko v\u0161imne.<\/p>\n
Sardinky s\u00fa bohat\u00fdm zdrojom omega-3 mastn\u00fdch kysel\u00edn, sel\u00e9nu, vitam\u00ednu B12, vitam\u00ednu D, kvalitn\u00fdch bielkov\u00edn a v\u00e1pnika. Pr\u00e1ve omega-3 mastn\u00e9 kyseliny s\u00fa sp\u00e1jan\u00e9 s podporou tvorby kolag\u00e9nu, zni\u017eovan\u00edm z\u00e1palov a lep\u0161\u00edm fungovan\u00edm ko\u017enej bari\u00e9ry, ktor\u00e1 pom\u00e1ha udr\u017eiava\u0165 poko\u017eku hydratovan\u00fa.<\/p>\n
Po\u010das experimentu si autorka pripravovala sardinky r\u00f4znymi sp\u00f4sobmi \u2013 na hriankach, so zeleninou \u010di pe\u010den\u00fdmi zemiakmi. Prizn\u00e1va, \u017ee sa c\u00edtila zdrav\u0161ie a mala dobr\u00fd pocit z toho, \u017ee do jed\u00e1lni\u010dka zaradila viac v\u00fd\u017eivn\u00fdch potrav\u00edn.<\/p>\n
Po t\u00fd\u017edni v\u0161ak pri\u0161lo prekvapenie. Hoci sa jej ple\u0165 skuto\u010dne zlep\u0161ila, sama dospela k z\u00e1veru, \u017ee za t\u00fdm pravdepodobne nest\u00e1li sardinky. Zmeny prip\u00edsala sk\u00f4r prirodzen\u00fdm hormon\u00e1lnym v\u00fdkyvom po men\u0161tru\u00e1cii ne\u017e samotnej strave. Ryby pod\u013ea nej jej poko\u017eke neubl\u00ed\u017eili, no ani nepriniesli z\u00e1zra\u010dn\u00fd efekt, ak\u00fd s\u013eubuj\u00fa vide\u00e1 na internete.<\/p>\n
Odborn\u00edci upozor\u0148uj\u00fa, \u017ee v\u00fd\u017eiva s\u00edce zohr\u00e1va pri zdrav\u00ed poko\u017eky d\u00f4le\u017eit\u00fa \u00falohu, no \u017eiadna jednotliv\u00e1 potravina nedok\u00e1\u017ee nahradi\u0165 kvalitn\u00fa starostlivos\u0165 o ple\u0165 ani lie\u010dbu ko\u017en\u00fdch ochoren\u00ed. Pr\u00ednosy omega-3 mastn\u00fdch kysel\u00edn sa pod\u013ea v\u00fdskumov m\u00f4\u017eu prejavi\u0165 a\u017e po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och pravidelnej konzum\u00e1cie a v\u00fdsledky sa l\u00ed\u0161ia od \u010dloveka k \u010dloveku.<\/p>\n
Autorka experimentu preto odpor\u00fa\u010da zaradi\u0165 sardinky do jed\u00e1lni\u010dka raz a\u017e dvakr\u00e1t t\u00fd\u017edenne, namiesto toho, aby sa z ich jedenia stala ka\u017edodenn\u00e1 povinnos\u0165. Tak\u00fdto pr\u00edstup je pod\u013ea nej dlhodobo udr\u017eate\u013enej\u0161\u00ed a z\u00e1rove\u0148 zabezpe\u010d\u00ed dostatok prospe\u0161n\u00fdch \u017eiv\u00edn bez zbyto\u010dn\u00e9ho obmedzovania pestrej stravy.<\/p>\n
Z\u00e1ver experimentu je preto jednoduch\u00fd \u2013 sardinky m\u00f4\u017eu by\u0165 v\u00fdbornou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka a podpori\u0165 celkov\u00e9 zdravie organizmu, no ak \u010dak\u00e1te, \u017ee po nieko\u013ek\u00fdch d\u0148och vyhladia vr\u00e1sky alebo odstr\u00e1nia akn\u00e9, pravdepodobne budete sklaman\u00ed. Kr\u00e1sna ple\u0165 toti\u017e nevznik\u00e1 v\u010faka<\/p>\n
jednej potravine, ale kombin\u00e1ciou vyv\u00e1\u017eenej stravy, spr\u00e1vnej starostlivosti a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.<\/p>\n
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN \u2013 Na soci\u00e1lnych sie\u0165ach sa \u0161\u00edri nov\u00fd trend \u2013 \u013eudia tvrdia, \u017ee pravideln\u00e1 konzum\u00e1cia sardiniek dok\u00e1\u017ee nahradi\u0165…\n","protected":false},"author":2,"featured_media":133911,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[12884,42109,33,13362,42110,43,40,42,36,50,49,48],"class_list":["post-133910","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-experiment","tag-konzervy","tag-news","tag-plet","tag-sardinky","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116986659960392180","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/133910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=133910"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/133910\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/133911"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=133910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=133910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=133910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}