{"id":13447,"date":"2026-03-08T15:32:07","date_gmt":"2026-03-08T15:32:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/13447\/"},"modified":"2026-03-08T15:32:07","modified_gmt":"2026-03-08T15:32:07","slug":"osteoartroza-trapi-miliony-ludi-a-sposobuje-bolesti-klbov-najucinnejsia-liecba-sa-pritom-pouziva-prekvapivo-zriedka-vosveteit-sk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/13447\/","title":{"rendered":"Osteoartr\u00f3za tr\u00e1pi mili\u00f3ny \u013eud\u00ed a sp\u00f4sobuje bolesti k\u013abov. Naj\u00fa\u010dinnej\u0161ia lie\u010dba sa pritom pou\u017e\u00edva prekvapivo zriedka | Vosveteit.sk"},"content":{"rendered":"

Stuhnut\u00e9 kolen\u00e1, bolestiv\u00e9 bedr\u00e1 alebo nepr\u00edjemn\u00e9 pichanie v k\u013aboch \u013eudia \u010dasto ber\u00fa ako prirodzen\u00fa s\u00fa\u010das\u0165 starnutia. Osteoartr\u00f3za, teda naj\u010dastej\u0161ie ochorenie k\u013abov na svete, sa preto vn\u00edma ako probl\u00e9m, ktor\u00fd jednoducho pr\u00edde s vekom. Modern\u00fd v\u00fdskum v\u0161ak ukazuje trochu in\u00fd obraz. Odborn\u00edci upozor\u0148uj\u00fa, \u017ee sp\u00f4sob, ak\u00fdm sa toto ochorenie lie\u010di, \u010dasto nezodpoved\u00e1 tomu, \u010do o \u0148om dnes veda vie.<\/p>\n

Jedna vec pritom vych\u00e1dza zo \u0161t\u00fadi\u00ed pomerne jasne, najsilnej\u0161ou \u201elie\u010dbou\u201c osteoartr\u00f3zy b\u00fdva pohyb<\/a>. Napriek tomu sa k nemu pacienti dost\u00e1vaj\u00fa prekvapivo zriedka.<\/p>\n

<\/p>\n

<\/p>\n

Odoberaj Vosveteit.sk cez Telegram a prihl\u00e1s sa k odberu spr\u00e1v
\n <\/a><\/p>\n

V\u00fdskum zdravotn\u00fdch syst\u00e9mov v \u00cdrsku, Spojenom kr\u00e1\u013eovstve, N\u00f3rsku a Spojen\u00fdch \u0161t\u00e1toch uk\u00e1zal podobn\u00fd trend, informuje port\u00e1l The Conversation<\/a>. Menej ne\u017e polovica pacientov s osteoartr\u00f3zou dostala odpor\u00fa\u010danie na cvi\u010denie alebo fyzioterapiu. Z\u00e1rove\u0148 viac ne\u017e 60 % \u013eud\u00ed dostalo lie\u010dbu, ktor\u00fa odborn\u00e9 odpor\u00fa\u010dania nepova\u017euj\u00fa za vhodn\u00fa. A pribli\u017ene 40 % pacientov skon\u010dilo u chirurga e\u0161te sk\u00f4r, ne\u017e sa vysk\u00fa\u0161ali nechirurgick\u00e9 mo\u017enosti.<\/p>\n

Ka\u017ed\u00fd krok pom\u00e1ha chrupavku udr\u017ea\u0165 funk\u010dn\u00fa<\/p>\n

Pre\u010do cvi\u010denie hr\u00e1 tak\u00fa d\u00f4le\u017eit\u00fa \u00falohu ukazuje samotn\u00e1 stavba k\u013abu. Konce kost\u00ed pokr\u00fdva chrupavka, ktor\u00e1 funguje ako ochrann\u00e1 vrstva a tlmi\u010d n\u00e1razov. Na rozdiel od v\u00e4\u010d\u0161iny tkan\u00edv v\u0161ak nem\u00e1 vlastn\u00e9 cievy.<\/p>\n

V\u00fd\u017eivu z\u00edskava z tekutiny v k\u013abe a t\u00e1 sa do chrupavky dost\u00e1va pr\u00e1ve po\u010das pohybu.<\/p>\n

Neprehliadni
\n <\/p>\n

\"Tvoje\"Tvoje <\/p>\n

\n\t\t\t\t\tPopul\u00e1rna spravodajsk\u00e1 aplik\u00e1cia pre iOS a Android dostala ve\u013ek\u00fa aktualiz\u00e1ciu. Pribudlo mno\u017estvo nov\u00fdch funkci\u00ed, ktor\u00e9 mus\u00ed\u0161 vysk\u00fa\u0161a\u0165 <\/p>\n

<\/a><\/p>\n

\"chodza\"chodzaZdroj: yanlev \/ depositphotos.com<\/a><\/p>\n

Mechanizmus funguje trochu ako \u0161pongia. Ke\u010f pri ch\u00f4dzi alebo pri z\u00e1\u0165a\u017ei stla\u010d\u00ed\u0161 k\u013ab, chrupavka vytla\u010d\u00ed tekutinu von. Po uvo\u013enen\u00ed tlaku sa tekutina op\u00e4\u0165 nasaje sp\u00e4\u0165 spolu s \u017eivinami a prirodzen\u00fdmi mazivami. Ka\u017ed\u00fd krok tak pom\u00e1ha udr\u017ea\u0165 chrupavku funk\u010dn\u00fa.<\/p>\n

Preto odborn\u00edci \u010doraz \u010dastej\u0161ie upozor\u0148uj\u00fa, \u017ee star\u00e1 predstava osteoartr\u00f3zy ako jednoduch\u00e9ho \u201eopotrebovania\u201c nie je presn\u00e1.<\/p>\n

\u201eK\u013aby nefunguj\u00fa ako pneumatiky na aute, ktor\u00e9 sa postupne zoder\u00fa,\u201c vysvet\u013euje fyzioterapeutka Clodagh Toomey z University of Limerick: \u201eIde sk\u00f4r o proces opotrebovania a opravy, pri ktorom zohr\u00e1va pohyb z\u00e1sadn\u00fa \u00falohu.\u201c<\/p>\n

Roky sme verili nespr\u00e1vnej predstave, \u017ee boles\u0165 znamen\u00e1 e\u0161te v\u00e4\u010d\u0161ie po\u0161kodenie k\u013abu<\/p>\n

Jednou z najv\u00e4\u010d\u0161\u00edch bari\u00e9r pri lie\u010dbe osteoartr\u00f3zy zost\u00e1va strach z pohybu. Ke\u010f k\u013ab bol\u00ed, mnoh\u00ed \u013eudia automaticky predpokladaj\u00fa, \u017ee \u010fal\u0161\u00ed pohyb ho e\u0161te viac po\u0161kod\u00ed.<\/p>\n

V\u00fdskum v\u0161ak ukazuje, \u017ee tento predpoklad \u010dasto neplat\u00ed.<\/p>\n

Fyzioterapeuti pou\u017e\u00edvaj\u00fa jednoduch\u00e9 pravidlo takzvanej bezpe\u010dnej bolesti. Ak boles\u0165 po\u010das cvi\u010denia nepresiahne pribli\u017ene \u00farove\u0148 4 z 10 a do nasleduj\u00faceho d\u0148a sa vr\u00e1ti na p\u00f4vodn\u00fa \u00farove\u0148, pohyb k\u013abu spravidla prospieva.<\/p>\n

Znamen\u00e1 to, \u017ee mierne nepohodlie po\u010das tr\u00e9ningu nemus\u00ed znamena\u0165 zhor\u0161enie ochorenia.<\/p>\n

Postupn\u00e9 za\u0165a\u017eovanie k\u013abu prospieva<\/p>\n

Ke\u010f sa spomenie pohyb, ve\u013ea \u013eud\u00ed si predstav\u00ed iba pomal\u00fa prech\u00e1dzku. T\u00e1 predstavuje dobr\u00fd za\u010diatok, no k\u013ab potrebuje postupne aj v\u00e4\u010d\u0161ie n\u00e1roky.<\/p>\n

\"V\u00fdskumn\u00edci\"V\u00fdskumn\u00edciZdroj: Pixabay (naturwohl-gesundheit)<\/a><\/p>\n

Chrupavka a okolit\u00e9 tkaniv\u00e1 toti\u017e reaguj\u00fa na z\u00e1\u0165a\u017e podobne ako svaly<\/a>, dok\u00e1\u017eu sa prisp\u00f4sobi\u0165 a zosilnie\u0165.<\/p>\n

Ak \u010dlovek postupne zvy\u0161uje z\u00e1\u0165a\u017e, napr\u00edklad od cvi\u010den\u00ed s vlastnou v\u00e1hou k \u013eahk\u00fdm \u010dink\u00e1m, zlep\u0161uje stabilitu k\u013abu a zni\u017euje riziko bolesti.<\/p>\n

Silov\u00fd tr\u00e9ning preto \u010dasto zah\u0155\u0148a cviky ako:<\/p>\n

drepy
\nv\u00fdpady
\nposil\u0148ovanie zadn\u00fdch stehenn\u00fdch svalov
\nstabiliza\u010dn\u00e9 cvi\u010denia<\/p>\n

Jedn\u00fdm z programov, ktor\u00fd tieto princ\u00edpy vyu\u017e\u00edva, je zn\u00e1my rehabilita\u010dn\u00fd program GLA:D (Good Life with osteoArthritis Denmark).<\/p>\n

Fyzioterapeuti ved\u00fa skupinov\u00e9 tr\u00e9ningy zameran\u00e9 na kvalitu pohybu, rovnov\u00e1hu a silu svalov. \u00da\u010dastn\u00edci sa u\u010dia spr\u00e1vne pou\u017e\u00edva\u0165 k\u013aby pri be\u017en\u00fdch \u010dinnostiach.<\/p>\n

V\u00fdskum uk\u00e1zal v\u00fdrazn\u00e9 zlep\u0161enie bolesti<\/a>, funkcie k\u013abov aj kvality \u017eivota e\u0161te 12 mesiacov po absolvovan\u00ed programu.<\/p>\n

Tento mindset m\u00f4\u017ee najsk\u00f4r vies\u0165 k zhor\u0161eniu ochorenia<\/p>\n

Osteoartr\u00f3za nepredstavuje len fyzick\u00fd probl\u00e9m. Ve\u013ek\u00fa \u00falohu hr\u00e1 aj psychol\u00f3gia.<\/p>\n

Mnoho pacientov trp\u00ed takzvanou kineziof\u00f3biou, teda strachom z pohybu. Ke\u010f sa \u010dlovek za\u010dne pohybu vyh\u00fdba\u0165, svaly oslabn\u00fa a stabilita k\u013abu sa zhor\u0161\u00ed. Bolesti sa potom \u010dasto e\u0161te zv\u00fdraznia.<\/p>\n

Skupinov\u00e9 cvi\u010denie pom\u00e1ha tento strach prekona\u0165.<\/p>\n

\u201eKe\u010f pacient vid\u00ed in\u00e9ho \u010dloveka s podobn\u00fdm n\u00e1lezom, ktor\u00fd bezpe\u010dne rob\u00ed drepy alebo v\u00fdpady, v\u00fdrazne sa zmen\u00ed jeho poh\u013ead na vlastn\u00e9 mo\u017enosti,\u201c vysvet\u013euj\u00fa odborn\u00edci pracuj\u00faci s programom GLA:D.<\/p>\n

R\u00f6ntgenov\u00fd sn\u00edmok nemus\u00ed hovori\u0165 cel\u00fd pr\u00edbeh<\/p>\n

Zauj\u00edmav\u00fd fakt z medic\u00edny spo\u010d\u00edva v tom, \u017ee n\u00e1lez na r\u00f6ntgene \u010dasto nezodpoved\u00e1 tomu, \u010do pacient c\u00edti.<\/p>\n

Niektor\u00ed \u013eudia maj\u00fa na sn\u00edmkach v\u00fdrazn\u00e9 zn\u00e1mky artr\u00f3zy, no poci\u0165uj\u00fa len minim\u00e1lne \u0165a\u017ekosti. Naopak, in\u00ed pacienti s relat\u00edvne miernymi zmenami m\u00f4\u017eu trpie\u0165 v\u00fdraznou boles\u0165ou.<\/p>\n

Pr\u00e1ve preto odborn\u00edci upozor\u0148uj\u00fa, \u017ee v\u00fdsledok magnetickej rezonancie alebo r\u00f6ntgenu by nemal ur\u010dova\u0165 psychiku pacienta.<\/p>\n

Stav svalov, \u00farove\u0148 z\u00e1palu a \u017eivotn\u00fd \u0161t\u00fdl<\/a> toti\u017e \u010dasto ovplyv\u0148uj\u00fa kvalitu \u017eivota viac ne\u017e samotn\u00fd obraz k\u013abu.<\/p>\n

Oper\u00e1cia by mala by\u0165 v\u017edy poslednou mo\u017enos\u0165ou<\/p>\n

Pri osteoartr\u00f3ze dnes neexistuj\u00fa lieky<\/a>, ktor\u00e9 by dok\u00e1zali ochorenie zastavi\u0165 alebo vylie\u010di\u0165. Liekov\u00e1 terapia v\u00e4\u010d\u0161inou zmier\u0148uje iba pr\u00edznaky.<\/p>\n

Oper\u00e1cia v\u00fdmeny k\u013abu m\u00f4\u017ee niektor\u00fdm pacientom v\u00fdrazne pom\u00f4c\u0165, ide v\u0161ak o ve\u013ek\u00fd z\u00e1krok a nemus\u00ed prinies\u0165 ide\u00e1lny v\u00fdsledok pre ka\u017ed\u00e9ho.<\/p>\n

Preto odborn\u00edci odpor\u00fa\u010daj\u00fa jednoduch\u00fd postup, najsk\u00f4r treba vysk\u00fa\u0161a\u0165 pohyb, ak nezaberie, a\u017e potom by mala pr\u00eds\u0165 na rad oper\u00e1cia.<\/p>\n

\u201eCvi\u010denie by malo by\u0165 prvou l\u00edniou lie\u010dby a malo by pokra\u010dova\u0165 v ka\u017edej f\u00e1ze ochorenia,\u201c uv\u00e1dza Toomey.<\/p>\n

Pohyb tak zasahuje viacero faktorov naraz, od svalovej sily a\u017e po z\u00e1pal v tele. Aj preto sa v posledn\u00fdch rokoch \u010doraz \u010dastej\u0161ie zd\u00f4raz\u0148uje jednoduch\u00e1 my\u0161lienka, sk\u00f4r ne\u017e sa za\u010dne uva\u017eova\u0165 o chirurgii, stoj\u00ed za to da\u0165 \u0161ancu tomu, \u010do k\u013aby prirodzene potrebuj\u00fa najviac, teda pohybu.<\/p>\n


\n
\n
\n
\n
\n
\n P\u00e1\u010dil sa v\u00e1m \u010dl\u00e1nok? Sledujte n\u00e1s na Facebooku
\n
\n <\/a> <\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"Stuhnut\u00e9 kolen\u00e1, bolestiv\u00e9 bedr\u00e1 alebo nepr\u00edjemn\u00e9 pichanie v k\u013aboch \u013eudia \u010dasto ber\u00fa ako prirodzen\u00fa s\u00fa\u010das\u0165 starnutia. Osteoartr\u00f3za, teda…\n","protected":false},"author":2,"featured_media":13448,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[6808,6809,6810,1027,2779,2403,6811,2131,6812,6813,6814,43,40,44,39,42,45,41],"class_list":{"0":"post-13447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-slovensko","8":"tag-cvicenie","9":"tag-klby","10":"tag-kolena","11":"tag-lieky","12":"tag-ludia","13":"tag-operacia","14":"tag-osteoartroza","15":"tag-pacienti","16":"tag-pohyb","17":"tag-priznaky","18":"tag-problemy-s-klbami","19":"tag-sk","20":"tag-slovak","21":"tag-slovak-republic","22":"tag-slovakia","23":"tag-slovencina","24":"tag-slovenska-republika","25":"tag-slovensko"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116194282259274795","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/13447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=13447"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/13447\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/13448"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=13447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=13447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=13447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}