{"id":135045,"date":"2026-07-27T22:05:21","date_gmt":"2026-07-27T22:05:21","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/135045\/"},"modified":"2026-07-27T22:05:21","modified_gmt":"2026-07-27T22:05:21","slug":"tajomstvo-postavy-barbie-margot-robbie-prezradila-ake-cviky-jej-pomohli-spevnit-cele-telo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/135045\/","title":{"rendered":"Tajomstvo postavy Barbie? Margot Robbie prezradila, ak\u00e9 cviky jej pomohli spevni\u0165 cel\u00e9 telo"},"content":{"rendered":"

Ke\u010f sa Margot Robbie objavila vo filme Barbie, mnoh\u00fdch zauj\u00edmalo, ako sa jej podarilo dosiahnu\u0165 \u0161t\u00edhlu, no z\u00e1rove\u0148 pevn\u00fa a atletick\u00fa postavu. Here\u010dka v\u0161ak opakovane zd\u00f4raznila, \u017ee jej cie\u013eom nebolo drastick\u00e9 chudnutie. Namiesto extr\u00e9mnych di\u00e9t stavila na pravideln\u00fd pohyb, silov\u00fd tr\u00e9ning a cvi\u010denia, ktor\u00e9 zvl\u00e1dne takmer ka\u017ed\u00e1 \u017eena. <\/p>\n

<\/p>\n

\"\"<\/p>\n

<\/a><\/p>\n

\u200bMargot Robbie nikdy nepatrila medzi fan\u00fa\u0161ikov extr\u00e9mnych premien. Pri pr\u00edprave na jednu z najo\u010dak\u00e1vanej\u0161\u00edch filmov\u00fdch \u00faloh posledn\u00fdch rokov spolupracovala s osobnou tr\u00e9nerkou a s\u00fastredila sa najm\u00e4 na spevnenie tela, spr\u00e1vne dr\u017eanie a budovanie kond\u00edcie.<\/p>\n

\u017diadne hodiny kardio tr\u00e9ningu<\/p>\n

Here\u010dka viackr\u00e1t priznala, \u017ee nepatr\u00ed medzi \u013eud\u00ed, ktor\u00ed miluj\u00fa nekone\u010dn\u00e9 hodiny na be\u017eiacom p\u00e1se. Jej tr\u00e9ning preto pozost\u00e1val najm\u00e4 z funk\u010dn\u00fdch cvikov, pri ktor\u00fdch pracuje cel\u00e9 telo naraz. Ve\u013ek\u00fa \u010das\u0165 tvorili drepy, v\u00fdpady, plank \u010di cvi\u010denia s vlastnou v\u00e1hou. Pravidelne zara\u010fovala aj odporov\u00e9 gumy a \u013eah\u0161ie \u010dinky, ktor\u00e9 pom\u00e1haj\u00fa spevni\u0165 svaly bez zbyto\u010dn\u00e9ho naberania objemu. Pr\u00e1ve kombin\u00e1cia silov\u00e9ho tr\u00e9ningu a prirodzen\u00e9ho pohybu patr\u00ed pod\u013ea odborn\u00edkov medzi najefekt\u00edvnej\u0161ie sp\u00f4soby, ako formova\u0165 postavu.<\/p>\n

Cviky, ktor\u00e9 odpor\u00fa\u010daj\u00fa aj tr\u00e9neri<\/p>\n

Ak t\u00fa\u017eite po pevnej\u0161\u00edch noh\u00e1ch, spevnenom bruchu \u010di kraj\u0161om dr\u017ean\u00ed tela, nemus\u00edte tr\u00e1vi\u0165 vo fitku cel\u00e9 hodiny. Mnoh\u00e9 tr\u00e9nerky odpor\u00fa\u010daj\u00fa zaradi\u0165 nieko\u013eko z\u00e1kladn\u00fdch cvikov, ktor\u00e9 zap\u00e1jaj\u00fa viac svalov\u00fdch skup\u00edn naraz.<\/p>\n

Drepy – patria medzi naj\u00fa\u010dinnej\u0161ie cviky na spevnenie stehien, sedac\u00edch svalov aj stredu tela. Za\u010diato\u010dn\u00edkom sta\u010dia tri s\u00e9rie po 12 a\u017e 15 opakovan\u00ed.
\nV\u00fdpady – pom\u00e1haj\u00fa spevni\u0165 nohy, zadok aj zlep\u0161i\u0165 stabilitu. D\u00f4le\u017eit\u00e9 je dr\u017ea\u0165 vystret\u00fd chrb\u00e1t a koleno nepretl\u00e1\u010da\u0165 pred \u0161pi\u010dku chodidla.
\nPlank – nen\u00e1padn\u00fd cvik, ktor\u00fd v\u0161ak zap\u00e1ja bru\u0161n\u00e9 svaly, chrb\u00e1t aj ramen\u00e1. Za\u010da\u0165 m\u00f4\u017eete s 20 a\u017e 30 sekundami a postupne \u010das predl\u017eova\u0165.
\nGlute bridge – zdvih panvy z podlo\u017eky patr\u00ed medzi najlep\u0161ie cviky na spevnenie sedac\u00edch svalov. Navy\u0161e neza\u0165a\u017euje kolen\u00e1 a zvl\u00e1dnu ho aj za\u010diato\u010dn\u00ed\u010dky.
\nBird dog – ob\u013e\u00faben\u00fd cvik fyzioterapeutov posil\u0148uje hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m, zlep\u0161uje rovnov\u00e1hu a pom\u00e1ha spr\u00e1vnemu dr\u017eaniu tela.<\/p>\n

D\u00f4le\u017eit\u00e1 je pravidelnos\u0165<\/p>\n

Odborn\u00edci upozor\u0148uj\u00fa, \u017ee v\u00fdsledky neprich\u00e1dzaj\u00fa po nieko\u013ek\u00fdch d\u0148och. Ove\u013ea d\u00f4le\u017eitej\u0161ia ne\u017e intenzita je pravidelnos\u0165. U\u017e tri a\u017e \u0161tyri krat\u0161ie tr\u00e9ningy t\u00fd\u017edenne m\u00f4\u017eu po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och prinies\u0165 vidite\u013en\u00e9 spevnenie postavy. Pom\u00e1ha aj oby\u010dajn\u00e1 ch\u00f4dza, schody namiesto v\u00fd\u0165ahu \u010di kr\u00e1tke prech\u00e1dzky po\u010das d\u0148a. Pr\u00e1ve tieto drobn\u00e9 n\u00e1vyky maj\u00fa pod\u013ea tr\u00e9nerov ve\u013ek\u00fd vplyv na celkov\u00fa kond\u00edciu.<\/p>\n

Ne\u0161lo len o vzh\u013ead<\/p>\n

Po\u010das pr\u00edpravy na nakr\u00facanie filmu Barbie ne\u0161lo pod\u013ea Margot Robbie len o to, ako bude vyzera\u0165 pred kamerou. Cie\u013eom bolo c\u00edti\u0165 sa siln\u00e1, zdrav\u00e1 a ma\u0165 dostatok energie na n\u00e1ro\u010dn\u00e9 to\u010denie. Aj preto dnes mnoh\u00e9 tr\u00e9nerky pripom\u00ednaj\u00fa, \u017ee ide\u00e1lna postava neznamen\u00e1 \u010do najni\u017e\u0161ie \u010d\u00edslo na v\u00e1he. Ove\u013ea d\u00f4le\u017eitej\u0161ie je budova\u0165 silu, zlep\u0161ova\u0165 kond\u00edciu a vytv\u00e1ra\u0165 n\u00e1vyky, ktor\u00e9 bud\u00fa dlhodobo udr\u017eate\u013en\u00e9. Tak\u00fdto pr\u00edstup napokon zvolila aj hollywoodska hviezda. Namiesto drastick\u00fdch di\u00e9t stavila na pravideln\u00fd pohyb, jednoduch\u00e9 cviky a discipl\u00ednu \u2013 kombin\u00e1ciu, ktor\u00e1 m\u00f4\u017ee by\u0165 in\u0161pir\u00e1ciou pre ka\u017ed\u00fa \u017eenu bez oh\u013eadu na vek \u010di aktu\u00e1lnu kond\u00edciu.<\/p>\n","protected":false},"excerpt":{"rendered":"Ke\u010f sa Margot Robbie objavila vo filme Barbie, mnoh\u00fdch zauj\u00edmalo, ako sa jej podarilo dosiahnu\u0165 \u0161t\u00edhlu, no z\u00e1rove\u0148…\n","protected":false},"author":2,"featured_media":135046,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[1420,6752,70,1424,73,1418,1421,2275,174,1419,887,1423,994,1265,43,40,39,42,41,107,97,1012,1422,71,687],"class_list":["post-135045","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-archiv","tag-barbie","tag-entertainment","tag-epizody","tag-filmy","tag-joj","tag-live","tag-margot-robbie","tag-online","tag-plus","tag-program","tag-relacie","tag-rozhovory","tag-serialy","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-televizia","tag-tv","tag-video","tag-vysielanie","tag-zabava","tag-zakulisie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116994213685929251","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/135045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=135045"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/135045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/135046"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=135045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=135045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=135045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}