{"id":135355,"date":"2026-07-28T09:11:07","date_gmt":"2026-07-28T09:11:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/135355\/"},"modified":"2026-07-28T09:11:07","modified_gmt":"2026-07-28T09:11:07","slug":"nadmerna-konzumacia-melonu-moze-sposobit-vazne-zdravotne-problemy","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/135355\/","title":{"rendered":"Nadmern\u00e1 konzum\u00e1cia mel\u00f3nu m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e1\u017ene zdravotn\u00e9 probl\u00e9my"},"content":{"rendered":"

BRNO – Leto si mnoh\u00ed bez \u0161\u0165avnat\u00e9ho mel\u00f3nu nevedia predstavi\u0165. Osvie\u017ei, chut\u00ed a je pova\u017eovan\u00fd za zdrav\u00fa vo\u013ebu po\u010das hor\u00facich dn\u00ed. Prednosta V\u0161eobecnej internej kliniky Fakultnej nemocnice Brno Ond\u0159ej Ludka v\u0161ak upozor\u0148uje, \u017ee pre niektor\u00fdch \u013eud\u00ed m\u00f4\u017ee jeho nadmern\u00e1 konzum\u00e1cia predstavova\u0165 v\u00e1\u017ene zdravotn\u00e9 riziko.<\/p>\n

Na soci\u00e1lnej sieti<\/a> na to upozornil prednosta V\u0161eobecnej internej kliniky Fakultnej nemocnice v Brne Ond\u0159ej Ludka.<\/p>\n

„Na V\u0161eobecnej internej klinike Fakultnej nemocnice Brno sa v letn\u00fdch mesiacoch opakovane stret\u00e1vame s pacientmi so srdcov\u00fdm zlyh\u00e1van\u00edm, ktor\u00ed si dopraj\u00fa niekedy a\u017e cel\u00fd mel\u00f3n,“ upozornil Ond\u0159ej Ludka vo svojom statuse na soci\u00e1lnej sieti.<\/p>\n

Mel\u00f3n obsahuje pribli\u017ene 90 percent vody. Ak \u010dlovek po\u010das kr\u00e1tkeho \u010dasu zje nieko\u013eko kilogramov, prijme z\u00e1rove\u0148 aj ve\u013ek\u00e9 mno\u017estvo tekut\u00edn. K\u00fdm zdrav\u00fd organizmus si s t\u00fdm vo v\u00e4\u010d\u0161ine pr\u00edpadov porad\u00ed, u \u013eud\u00ed so srdcov\u00fdm zlyh\u00e1van\u00edm m\u00f4\u017ee nasta\u0165 v\u00e1\u017eny probl\u00e9m.<\/p>\n

Tekutiny sa za\u010dn\u00fa v tele zhroma\u017e\u010fova\u0165<\/p>\n

„Srdce u\u017e nemus\u00ed zvl\u00e1dnu\u0165 zv\u00fd\u0161en\u00fd objem tekut\u00edn. Tie sa za\u010dn\u00fa hromadi\u0165 v organizme, objavia sa opuchy, r\u00fdchly n\u00e1rast hmotnosti, zhor\u0161\u00ed sa d\u00fdchavi\u010dnos\u0165 a niekedy je nutn\u00e1 hospitaliz\u00e1cia,“ vysvetlil prednosta kliniky.<\/p>\n

Pod\u013ea neho pritom nejde len o mel\u00f3n. Podobn\u00e9 komplik\u00e1cie m\u00f4\u017ee po\u010das hor\u00facich dn\u00ed sp\u00f4sobi\u0165 aj nadmern\u00e9 pitie miner\u00e1lnych v\u00f4d, sladen\u00fdch n\u00e1pojov \u010di piva.<\/p>\n

\t
\n\t\t\"Letn\u00e1\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Pozor aj na vodu v potravin\u00e1ch<\/p>\n

Pacienti so srdcov\u00fdm zlyh\u00e1van\u00edm dost\u00e1vaj\u00fa odpor\u00fa\u010danie, ko\u013eko tekut\u00edn m\u00f4\u017eu denne prija\u0165. Mnoh\u00ed v\u0161ak zab\u00fadaj\u00fa, \u017ee do tohto mno\u017estva sa zapo\u010d\u00edtavaj\u00fa aj potraviny s vysok\u00fdm obsahom vody.\u00a0„M\u00e1lokto si uvedom\u00ed, \u017ee do tohto mno\u017estva sa zapo\u010d\u00edtavaj\u00fa aj potraviny s vysok\u00fdm obsahom vody, teda pr\u00e1ve mel\u00f3n, ale aj napr\u00edklad polievky, uhorky alebo niektor\u00e9 druhy ovocia,“ upozornil Ludka.<\/p>\n

Z\u00e1rove\u0148 zd\u00f4raznil, \u017ee mel\u00f3n nie je pre srdciarov zak\u00e1zan\u00fd. D\u00f4le\u017eit\u00e1 je v\u0161ak primeran\u00e1 porcia.\u00a0„Neznamen\u00e1 to, \u017ee by si \u013eudia so srdcov\u00fdm zlyh\u00e1van\u00edm nemohli da\u0165 mel\u00f3n. M\u00f4\u017eu. Len s rozumom. Jeden alebo dva pl\u00e1tky s\u00fa nie\u010do \u00faplne in\u00e9 ako cel\u00fd mel\u00f3n po\u010das popoludnia,“ odk\u00e1zal.<\/p>\n

Na z\u00e1ver pridal jednoduch\u00fa radu, ktor\u00fa pod\u013ea vlastn\u00fdch slov opakuje svojim pacientom ka\u017ed\u00e9 leto. „Nestr\u00e1\u017ete len to, \u010do pijete. Str\u00e1\u017ete aj to, \u010do jete a \u010do obsahuje vodu,“\u00a0tvrd\u00ed. Lek\u00e1r z\u00e1rove\u0148 pripom\u00edna, \u017ee pr\u00e1ve drobnosti \u010dasto rozhoduj\u00fa o tom, \u010di \u010dlovek str\u00e1vi leto doma s rodinou alebo na nemocni\u010dnom l\u00f4\u017eku. „Niekedy toti\u017e nie je najv\u00e4\u010d\u0161\u00edm rizikom hor\u00face po\u010dasie. Najv\u00e4\u010d\u0161\u00edm rizikom je podcenenie vlastn\u00e9ho ochorenia,“ uzavrel.<\/p>\n","protected":false},"excerpt":{"rendered":"BRNO – Leto si mnoh\u00ed bez \u0161\u0165avnat\u00e9ho mel\u00f3nu nevedia predstavi\u0165. Osvie\u017ei, chut\u00ed a je pova\u017eovan\u00fd za zdrav\u00fa vo\u013ebu…\n","protected":false},"author":2,"featured_media":135356,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[42425,1902,35586,33,42427,842,43,40,42,36,50,23997,42426,49,48],"class_list":["post-135355","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-dyna","tag-lekar","tag-melon","tag-news","tag-ondrej-ludka","tag-problemy","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-travenie","tag-vodny-melon","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116996832633406481","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/135355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=135355"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/135355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/135356"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=135355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=135355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=135355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}