{"id":136391,"date":"2026-07-29T12:17:12","date_gmt":"2026-07-29T12:17:12","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/136391\/"},"modified":"2026-07-29T12:17:12","modified_gmt":"2026-07-29T12:17:12","slug":"dara-rolins-a-jej-recept-na-dokonalu-postavu-hviezdna-spevacka-prezradila-co-denne-zje-a-vypije","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/136391\/","title":{"rendered":"Dara Rolins a jej recept na dokonal\u00fa postavu: Hviezdna spev\u00e1\u010dka prezradila, \u010do denne zje a vypije"},"content":{"rendered":"<p>\u0160t\u00edhla vy\u0161portovan\u00e1 postava, mladistv\u00e1 tv\u00e1r a k tomu kopa energie \u2013 to s\u00fa atrib\u00faty, ktor\u00fdmi sa Dara Rolins m\u00f4\u017ee st\u00e1le p\u00fd\u0161i\u0165, hoci u\u017e nepatr\u00ed medzi dvadsiatni\u010dky. Za t\u00fdm v\u0161etk\u00fdm stoj\u00ed nielen tvrd\u00e1 drina, ale aj zdrav\u00fd jed\u00e1lni\u010dek. Umelky\u0148a v rozhovore pre <a href=\"https:\/\/www.cas.sk\/prominenti\/dara-rolins-prezradila-recept-na-top-postavu-denne-jem-a-pijem-toto-to-mojmu-telu-vyhovuje\" rel=\"noopener nofollow\" target=\"_blank\">Nov\u00fd \u010cas<\/a> prezradila, ak\u00fd re\u017eim dnes dodr\u017eiava a pre\u010do sa ho pred \u010dasom rozhodla zmeni\u0165.<\/p>\n<p>  <img class=\"instagram-lazy-thumbnail\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/DavwupTuxQS.jpeg\" alt=\"Instagram Post\" loading=\"lazy\" decoding=\"async\" onload=\"this.classList.add('loaded'); this.nextElementSibling.classList.remove('no-image');\" onerror=\"this.style.display='none';\"\/>  <\/p>\n<p>V minulosti tomu verila<\/p>\n<p>Dara Rolins osl\u00e1vila vlani v decembri 53 rokov, mnoh\u00ed by jej v\u0161ak tipovali aj omnoho menej \u2013 a nie iba v\u010faka mladistvej tv\u00e1ri, ale aj \u0161t\u00edhlej postave, charizme a energii, ktor\u00fa spev\u00e1\u010dka zo seba\u00a0neust\u00e1le vy\u017earuje.<\/p>\n<p>  <img class=\"instagram-lazy-thumbnail\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/07\/DYKuplfjdQR.jpeg\" alt=\"Instagram Post\" loading=\"lazy\" decoding=\"async\" onload=\"this.classList.add('loaded'); this.nextElementSibling.classList.remove('no-image');\" onerror=\"this.style.display='none';\"\/>  <\/p>\n<p>O tom, \u017ee si k dokonalej viz\u00e1\u017ei pom\u00e1ha aj chirurgick\u00fdmi \u010di estetick\u00fdmi z\u00e1krokmi, sa Dara Rolins netaj\u00ed, vy\u0161portovan\u00fa postavu si v\u0161ak vydrela najm\u00e4 akt\u00edvnym sp\u00f4sobom \u017eivota a zdrav\u00fdm stravovan\u00edm.<\/p>\n<p>\u201eVe\u013emi dlho som si myslela, \u017ee jes\u0165 \u010dasto, pokojne aj \u0161es\u0165kr\u00e1t za de\u0148, po mal\u00fdch d\u00e1vkach, je to najlep\u0161ie a najide\u00e1lnej\u0161ie pre telo. Na\u0161e telo potrebuje jedlo spracova\u0165, str\u00e1vi\u0165 bielkoviny a trv\u00e1 osem a\u017e 12 hod\u00edn, mus\u00edte da\u0165 medzi jedlami telu \u010das, aby tr\u00e1venie prebehlo hladko,\u201c prezradila Dara Rolins, \u010domu kedysi verila. Dnes to pritom vid\u00ed trochu inak.<\/p>\n<p>Toto vyhovuje jej telu<\/p>\n","protected":false},"excerpt":{"rendered":"\u0160t\u00edhla vy\u0161portovan\u00e1 postava, mladistv\u00e1 tv\u00e1r a k tomu kopa energie \u2013 to s\u00fa atrib\u00faty, ktor\u00fdmi sa Dara Rolins&hellip;\n","protected":false},"author":2,"featured_media":136392,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[6289,70,37091,42625,43,40,39,42,41,71],"class_list":["post-136391","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-dara-rolins","tag-entertainment","tag-jedalnicek","tag-recept-na-dokonalu-postavu","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117003226264902344","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/136391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=136391"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/136391\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/136392"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=136391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=136391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=136391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}