{"id":139906,"date":"2026-08-02T14:04:21","date_gmt":"2026-08-02T14:04:21","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/139906\/"},"modified":"2026-08-02T14:04:21","modified_gmt":"2026-08-02T14:04:21","slug":"mal-by-amater-sancu-porazit-profesionalnu-cyklistku-vykonove-data-prinasaju-jednoznacnu-odpoved-biker-sk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/139906\/","title":{"rendered":"Mal by amat\u00e9r \u0161ancu porazi\u0165 profesion\u00e1lnu cyklistku? V\u00fdkonov\u00e9 d\u00e1ta prin\u00e1\u0161aj\u00fa jednozna\u010dn\u00fa odpove\u010f \u2013 Biker.sk"},"content":{"rendered":"

\"Mal<\/p>\n

Pauline Ferrand-Pr\u00e9vot. Foto: A.S.O\/Thomas Maheux<\/p>\n

Pri sledovan\u00ed \u017eensk\u00fdch cyklistick\u00fdch pretekov m\u00f4\u017ee telev\u00edzny prenos skres\u013eova\u0165 predstavu o skuto\u010dnej r\u00fdchlosti a n\u00e1ro\u010dnosti v\u00fdkonov.<\/p>\n

V\u00fdkonov\u00e9 \u00fadaje v\u0161ak ukazuj\u00fa, \u017ee profesion\u00e1lne cyklistky sa nach\u00e1dzaj\u00fa na \u00faplne inej \u00farovni ako be\u017en\u00ed amat\u00e9ri.<\/p>\n

Typick\u00fd hobby cyklista by profesion\u00e1lku nedok\u00e1zal porazi\u0165 na dlhom kopci, v \u010dasovke ani v klasike trvaj\u00facej nieko\u013eko hod\u00edn.<\/p>\n

\u0160ancu by mohol dosta\u0165 maxim\u00e1lne v kr\u00e1tkom \u0161printe, kde v\u00fdraznej\u0161ie rozhoduje absol\u00fatny v\u00fdkon, telesn\u00e1 hmotnos\u0165 a mno\u017estvo svalovej hmoty. Ani tam by v\u0161ak v\u00ed\u0165azstvo nebolo samozrejmos\u0165ou.<\/p>\n

D\u00e1ta Puck Pieterse (Fenix-Premier Tech) z Li\u00e8ge-Bastogne-Li\u00e8ge 2026 a odhadovan\u00e9 v\u00fdkony dvoch v\u00ed\u0165aziek \u017eenskej Tour de France Pauline Ferrand-Pr\u00e9vot (Visma-Lease a Bike) a Demi Vollering (FDJ United-SUEZ) pon\u00fakaj\u00fa konkr\u00e9tnu predstavu o tom, \u010do by musel amat\u00e9r v priamom s\u00faboji zvl\u00e1dnu\u0165.<\/p>\n

Puck Pieterse tla\u010dila 3,8 W\/kg viac ako \u0161tyri hodiny
\n\"\"Puck Pieterse. Foto: A.S.O\/Thomas Maheux<\/p>\n

Puck Pieterse skon\u010dila na Li\u00e8ge-Bastogne-Li\u00e8ge 2026 druh\u00e1 so stratou jeden a pol min\u00faty na v\u00ed\u0165azn\u00fa Demi Vollering. Po\u010das 160 kilometrov absolvovala 2 703 v\u00fd\u0161kov\u00fdch metrov a dosiahla priemern\u00fa r\u00fdchlos\u0165 37 km\/h.<\/p>\n

Pieterse dosiahla po\u010das Li\u00e8ge priemern\u00fd v\u00fdkon 206 wattov, teda 3,81 W\/kg, pri\u010dom normalizovan\u00fd v\u00fdkon predstavoval 250 wattov. Vy\u0161\u0161ia normalizovan\u00e1 hodnota odr\u00e1\u017ea najm\u00e4 opakovan\u00e9 zmeny tempa, n\u00e1stupy a intenz\u00edvne st\u00fapania.<\/p>\n

Jej FTP (maxim\u00e1lny v\u00fdkon, ktor\u00fd dok\u00e1\u017ee udr\u017ea\u0165 jednu hodinu) sa odhaduje na 270 wattov, teda presne 5 W\/kg.<\/p>\n

5 W\/kg po viac ako troch hodin\u00e1ch<\/p>\n

Konkr\u00e9tne \u00fadaje zo z\u00e1vere\u010dnej \u010dasti pretekov ukazuj\u00fa, ak\u00fd v\u00fdkon dok\u00e1zala Pieterse poda\u0165 aj po nieko\u013ek\u00fdch hodin\u00e1ch v sedle.<\/p>\n

Col du Rosier s d\u013a\u017ekou 3,9 kilometra a priemern\u00fdm sklonom 6,2 percenta absolvovala za 10 min\u00fat a 18 sek\u00fand pri priemernom v\u00fdkone 270 wattov, \u010do pri jej hmotnosti predstavuje presne 5 W\/kg.<\/p>\n

Na C\u00f4te de la Roche-aux-Faucons bola e\u0161te v\u00fdrazne vy\u0161\u0161ie. St\u00fapanie dlh\u00e9 1,26 kilometra s priemern\u00fdm sklonom 10,2 percenta zvl\u00e1dla za 4 min\u00faty a 44 sek\u00fand pri priemernom v\u00fdkone 353 wattov, teda 6,54 W\/kg.<\/p>\n

Pr\u00e1ve schopnos\u0165 opakovane pod\u00e1va\u0165 tak\u00e9to v\u00fdkony aj po nieko\u013ek\u00fdch hodin\u00e1ch patr\u00ed medzi najv\u00e4\u010d\u0161ie rozdiely medzi profesion\u00e1lnou cyklistkou a amat\u00e9rom. Nerozhoduje iba hodnota FTP dosiahnut\u00e1 pri testovan\u00ed, ale najm\u00e4 odolnos\u0165 proti \u00fanave, zotavenie medzi intenz\u00edvnymi \u00fasekmi a schopnos\u0165 reagova\u0165 na rozhoduj\u00face \u00fatoky v z\u00e1vere pretekov.<\/p>\n

Mu\u017e s hmotnos\u0165ou 75 kilogramov by na vyrovnanie rovnak\u00e9ho pomeru musel na Col du Rosier produkova\u0165 375 wattov po\u010das viac ako desiatich min\u00fat. Na Roche-aux-Faucons by potreboval 491 wattov po\u010das takmer piatich min\u00fat.<\/p>\n

Prv\u00fd z t\u00fdchto v\u00fdkonov je dostupn\u00fd ve\u013emi dobre tr\u00e9novan\u00fdm mu\u017esk\u00fdm amat\u00e9rom, no 491 wattov po\u010das takmer piatich min\u00fat u\u017e predstavuje mimoriadne vysok\u00fa \u00farove\u0148. Navy\u0161e by ich museli dosiahnu\u0165 v z\u00e1vere jednej z naj\u0165a\u017e\u0161\u00edch klas\u00edk sveta, nie po\u010das samostatn\u00e9ho testu s \u010derstv\u00fdmi nohami.<\/p>\n

Pod\u013ea \u00fadajov zo Stravy vyzeraj\u00fa v\u00fdkonnostn\u00e9 z\u00f3ny Puck Pieterse pri hmotnosti 54 kg nasledovne:<\/p>\n

Z\u00f3na 1, regener\u00e1cia: 0 a\u017e 148 wattov (0 a\u017e 2,74 W\/kg)
\nZ\u00f3na 2, vytrvalos\u0165: 149 a\u017e 202 wattov (2,76 a\u017e 3,74 W\/kg)
\nZ\u00f3na 3, tempo: 203 a\u017e 243 wattov (3,76 a\u017e 4,50 W\/kg)
\nZ\u00f3na 4, prah: 243 a\u017e 283 wattov (4,50 a\u017e 5,24 W\/kg)
\nZ\u00f3na 5, VO2 Max: 284 a\u017e 324 wattov (5,26 a\u017e 6 W\/kg)
\nZ\u00f3na 6, anaer\u00f3bna: 324 a\u017e 405 wattov (6 a\u017e 7,50 W\/kg)
\nZ\u00f3na 7, neuromuskul\u00e1rna: 405 a viac wattov (7,50 W\/kg a viac)<\/p>\n

Vollering dok\u00e1\u017ee \u00eds\u0165 desa\u0165 min\u00fat na \u00farovni 6,4 W\/kg
\n\"\"Demi Vollering. Foto: A.S.O\/Thomas Maheux<\/p>\n

O mimoriadnych schopnostiach Demi Vollering vypovedaj\u00fa aj jej v\u00fdkony zo sez\u00f3ny 2025. V kr\u00e1\u013eovskej etape Okolo Baskicka absolvovala rozhoduj\u00face st\u00fapanie Mendizorrotz s odhadovan\u00fdm v\u00fdkonom<\/a> 6,4 W\/kg po\u010das 10 min\u00fat a 18 sek\u00fand.<\/p>\n

Mu\u017e s hmotnos\u0165ou 65 kilogramov by na vyrovnanie v\u00fdkonu Vollering potreboval 416 wattov. Pri hmotnosti 75 kilogramov by musel dosiahnu\u0165 480 wattov. To s\u00fa \u010d\u00edsla absol\u00fatnej amat\u00e9rskej \u0161pi\u010dky, nie be\u017en\u00e9ho hobby cyklistu.<\/p>\n

\u010eal\u0161\u00ed v\u00fdnimo\u010dn\u00fd v\u00fdkon predviedla Vollering v piatej etape Vuelty Femenina 2025. Na z\u00e1vere\u010dnom st\u00fapan\u00ed Lagunas de Neila dosiahla pod\u013ea v\u00fdpo\u010dtov pribli\u017ene 5,19 W\/kg po\u010das 23 min\u00fat a 52 sek\u00fand.<\/p>\n

Pred z\u00e1vere\u010dn\u00fdm kopcom pritom favoritky absolvovali \u010fal\u0161ie n\u00e1ro\u010dn\u00e9 st\u00fapanie, na ktorom i\u0161li 24 min\u00fat pribli\u017ene na \u00farovni 4,9 W\/kg. Posledn\u00fdch 14 min\u00fat tejto \u010dasti dosahovalo tempo okolo 5,3 W\/kg. Vollering teda svoj rozhoduj\u00faci v\u00fdkon nepredviedla \u010derstv\u00e1, ale po predch\u00e1dzaj\u00facej vysokej z\u00e1\u0165a\u017ei.<\/p>\n

Ferrand-Pr\u00e9vot udr\u017eala cez 5 W\/kg viac ako hodinu
\n\"\"Pauline Ferrand-Pr\u00e9vot na Tour de France Femmes 2025. Foto: A.S.O.<\/p>\n

E\u0161te presved\u010divej\u0161iu odpove\u010f pon\u00faka minuloro\u010dn\u00e1 v\u00ed\u0165azka \u017eenskej Tour de France Pauline Ferrand-Pr\u00e9vot a jej v\u00fdkon z kr\u00e1\u013eovskej etapy.<\/p>\n

Na Col de la Madeleine dosiahla pod\u013ea anal\u00fdzy<\/a> odhadovan\u00fdch 5,04 W\/kg po\u010das 64 min\u00fat a 50 sek\u00fand. St\u00fapanie pri\u0161lo v z\u00e1vere etapy dlhej 111,9 kilometra s prev\u00fd\u0161en\u00edm presahuj\u00facim 3 500 metrov.<\/p>\n

Mu\u017e s hmotnos\u0165ou 65 kilogramov by na vyrovnanie jej pomeru potreboval udr\u017ea\u0165 pribli\u017ene 328 wattov po\u010das takmer 65 min\u00fat. Cyklista s hmotnos\u0165ou 75 kilogramov by musel produkova\u0165 378 wattov.<\/p>\n

Ani samotn\u00e9 FTP na \u00farovni 5 W\/kg by mu pritom automaticky nesta\u010dilo. Ferrand-Pr\u00e9vot dosiahla tento v\u00fdkon po nieko\u013ek\u00fdch hodin\u00e1ch pretekania a predch\u00e1dzaj\u00facich st\u00fapaniach.<\/p>\n

Pre\u010do nesta\u010d\u00ed porovna\u0165 iba FTP<\/p>\n

Amat\u00e9r m\u00f4\u017ee po\u010das dvadsa\u0165min\u00fatov\u00e9ho testu dosiahnu\u0165 ve\u013emi dobr\u00fd v\u00fdsledok a na kr\u00e1tky \u010das sa dosta\u0165 na hodnoty profesion\u00e1lnej cyklistky. Pretekov\u00e1 v\u00fdkonnos\u0165 sa v\u0161ak ned\u00e1 zredukova\u0165 na jedno \u010d\u00edslo.<\/p>\n

Profesion\u00e1lky dok\u00e1\u017eu jazdi\u0165 vysokou intenzitou nieko\u013eko hod\u00edn, opakovane absolvova\u0165 kopce nad \u00farov\u0148ou prahu a po kr\u00e1tkom zotaven\u00ed znovu za\u00fato\u010di\u0165. Z\u00e1rove\u0148 sa lep\u0161ie pohybuj\u00fa v skupine, \u0161etria energiu, vyberaj\u00fa si spr\u00e1vnu poz\u00edciu a zvl\u00e1daj\u00fa zjazdy aj technick\u00e9 \u00faseky vo vysokej r\u00fdchlosti.<\/p>\n

Pieterse i\u0161la na Li\u00e8ge vy\u0161e \u0161tyroch hod\u00edn s priemern\u00fdm v\u00fdkonom 206 wattov, teda 3,81 W\/kg. N\u00e1sledne na Roche-aux-Faucons vyprodukovala 6,54 W\/kg po\u010das takmer piatich min\u00fat. Pr\u00e1ve kombin\u00e1cia vytrvalosti a intenzity by vyradila takmer ka\u017ed\u00e9ho amat\u00e9ra, aj keby sa jej dok\u00e1zal vyrovna\u0165 v jednom \u010derstvom v\u00fdkone.<\/p>\n

Jedin\u00fa \u0161ancu by mohol dosta\u0165 v kr\u00e1tkom \u0161printe
\n\"\"Lorena Wiebes. Foto: A.S.O\/Thomas Maheux<\/p>\n

Najv\u00e4\u010d\u0161iu n\u00e1dej by mal siln\u00fd mu\u017esk\u00fd amat\u00e9r v kr\u00e1tkom \u0161printe na rovine. V tomto pr\u00edpade hr\u00e1 v\u00e4\u010d\u0161iu \u00falohu absol\u00fatny v\u00fdkon ako pomer wattov k hmotnosti.<\/p>\n

Mu\u017ei maj\u00fa v priemere viac svalovej hmoty a \u0165a\u017e\u0161\u00ed cyklista m\u00f4\u017ee po\u010das nieko\u013ek\u00fdch sek\u00fand vyprodukova\u0165 viac wattov bez toho, aby ho telesn\u00e1 hmotnos\u0165 v\u00fdrazne obmedzovala. Ak by napr\u00edklad dobre tr\u00e9novan\u00fd amat\u00e9r dok\u00e1zal prekro\u010di\u0165 1 000 wattov, mohol by v priamom kr\u00e1tkom s\u00faboji porazi\u0165 \u013eahk\u00fa vrch\u00e1rku.<\/p>\n

Ani proti Pieterse by v\u0161ak nemal istotu. Na Li\u00e8ge dosiahla maximum 981 wattov a pri hmotnosti 54 kilogramov sa dostala na 18,2 W\/kg. Navy\u0161e m\u00e1 lep\u0161iu techniku \u0161printu, dok\u00e1\u017ee spr\u00e1vne zvoli\u0165 prevod a efekt\u00edvnej\u0161ie prenies\u0165 silu do ped\u00e1lov.<\/p>\n

Proti elitnej \u0161print\u00e9rke typu Lorena Wiebes (SD Worx-Protime) by sa v\u00fdrazne zn\u00ed\u017eila aj t\u00e1to teoretick\u00e1 \u0161anca. \u0160print\u00e9rky maj\u00fa popri vysokom relat\u00edvnom v\u00fdkone aj podstatne vy\u0161\u0161ie absol\u00fatne maxim\u00e1 ako \u013eahk\u00e9 vrch\u00e1rky.<\/p>\n

Wiebes dosahuje v \u0161printoch maxim\u00e1lny v\u00fdkon a\u017e 1 400 wattov.<\/p>\n

Be\u017en\u00fd amat\u00e9r by nemal re\u00e1lnu \u0161ancu<\/p>\n

Priamy s\u00faboj by mohol by\u0165 vyrovnan\u00fd iba v pr\u00edpade, \u017ee by proti profesion\u00e1lke nast\u00fapil ve\u013emi dobre tr\u00e9novan\u00fd mu\u017esk\u00fd amat\u00e9r s v\u00fdkonom bl\u00ed\u017eiacim sa kontinent\u00e1lnej \u00farovni. Tak\u00e9ho jazdca v\u0161ak nemo\u017eno pova\u017eova\u0165 za typick\u00e9ho hobby cyklistu.<\/p>\n

Be\u017en\u00fd amat\u00e9r s FTP od 3 do 4 W\/kg by proti profesion\u00e1lnej cyklistke nemal re\u00e1lnu \u0161ancu na dlhom st\u00fapan\u00ed ani v nieko\u013ekohodinov\u00fdch pretekoch.<\/p>\n

Proti najlep\u0161\u00edm \u017een\u00e1m sveta by nesta\u010dila ani hodnota 4,5 W\/kg. Musel by sa pribl\u00ed\u017ei\u0165 k 5 W\/kg a z\u00e1rove\u0148 si tento v\u00fdkon zachova\u0165 po nieko\u013ek\u00fdch hodin\u00e1ch vysokej intenzity.<\/p>\n

D\u00e1ta Pieterse, Vollering a Ferrand-Pr\u00e9vot preto prin\u00e1\u0161aj\u00fa pomerne jednozna\u010dn\u00fd z\u00e1ver. Priemern\u00fd ani nadpriemerne tr\u00e9novan\u00fd mu\u017esk\u00fd amat\u00e9r by elitn\u00fa profesion\u00e1lnu cyklistku neporazil.<\/p>\n

Ur\u010dit\u00fa n\u00e1dej by mohol ma\u0165 iba v nieko\u013ekosekundovom \u0161printe, kde mu pom\u00e1ha vy\u0161\u0161\u00ed absol\u00fatny v\u00fdkon. Len \u010do by v\u0161ak s\u00faboj trval nieko\u013eko min\u00fat alebo sa presunul do kopca, profesion\u00e1lna cyklistka by z\u00edskala rozhoduj\u00facu v\u00fdhodu.<\/p>\n

Tabu\u013eka pomeru v\u00fdkonu a hmotnosti W\/kg<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Pauline Ferrand-Pr\u00e9vot. Foto: A.S.O\/Thomas Maheux Pri sledovan\u00ed \u017eensk\u00fdch cyklistick\u00fdch pretekov m\u00f4\u017ee telev\u00edzny prenos skres\u013eova\u0165 predstavu o skuto\u010dnej r\u00fdchlosti…\n","protected":false},"author":2,"featured_media":139907,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[13],"tags":[43400,43394,43391,43392,43403,37783,35972,43396,43388,43387,43402,43390,43401,43397,43,40,39,42,41,69,68,37787,43389,43398,43393,43395,43399],"class_list":["post-139906","post","type-post","status-publish","format-standard","has-post-thumbnail","category-sport","tag-amatersky-cyklista","tag-col-de-la-madeleine","tag-col-du-rosier","tag-cote-de-la-roche-aux-faucons","tag-cyklisticky-vykon","tag-demi-vollering","tag-ftp","tag-liege-bastogne-liege","tag-lorena-wiebes","tag-normalizovany-vykon","tag-okolo-baskicka","tag-pauline-ferrand-prevot","tag-profesionalna-cyklistka","tag-puck-pieterse","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-sport","tag-sports","tag-tour-de-france-femmes","tag-vuelta-femenina","tag-vykonove-zony","tag-w-kg","tag-watty-na-kilogram","tag-zenska-cyklistika"],"share_on_mastodon":{"url":"","error":"Validation failed: Text character limit of 500 exceeded"},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/139906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=139906"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/139906\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/139907"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=139906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=139906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=139906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}