NEW YORK \u2013 Mnoh\u00ed \u013eudia si vy\u010d\u00edtaj\u00fa chv\u00edle, ke\u010f sa im nechce pracova\u0165 alebo jednoducho potrebuj\u00fa vypn\u00fa\u0165. Pod\u013ea psychol\u00f3ga v\u0161ak nemus\u00ed \u00eds\u0165 o lenivos\u0165. V niektor\u00fdch pr\u00edpadoch je oddych prejavom rozumn\u00e9ho hospod\u00e1renia s energiou a m\u00f4\u017ee vies\u0165 k vy\u0161\u0161ej produktivite aj lep\u0161\u00edm rozhodnutiam.<\/p>\n
V spolo\u010dnosti, ktor\u00e1 oslavuje neust\u00e1lu produktivitu, sa oddych \u010dasto pova\u017euje za znak slabosti alebo lenivosti. Psychol\u00f3g Gary Small v\u0161ak upozor\u0148uje, \u017ee tak\u00fdto poh\u013ead je skreslen\u00fd. Tvrd\u00ed, \u017ee na\u0161e telo aj mozog s\u00fa nastaven\u00e9 tak, aby s energiou nar\u00e1bali efekt\u00edvne, a preto je prirodzen\u00e9, \u017ee si niekedy vyberieme jednoduch\u0161iu cestu namiesto zbyto\u010dne n\u00e1ro\u010dnej.<\/p>\n
Pod\u013ea odborn\u00edka existuje rozdiel medzi skuto\u010dnou lenivos\u0165ou a vedom\u00fdm \u0161etren\u00edm energie. Ak \u010dlovek odklad\u00e1 \u00falohy preto, \u017ee je vy\u010derpan\u00fd alebo potrebuje na\u010derpa\u0165 nov\u00e9 sily, nejde o zlyhanie, ale o prirodzen\u00fa reakciu organizmu. Mozog sa toti\u017e neust\u00e1le sna\u017e\u00ed hospod\u00e1ri\u0165 s dostupn\u00fdmi zdrojmi \u010do najefekt\u00edvnej\u0161ie.<\/p>\n
Small upozor\u0148uje, \u017ee pocit viny za oddych m\u00f4\u017ee by\u0165 kontraprodukt\u00edvny. \u013dudia sa \u010dasto n\u00fatia do v\u00fdkonu aj vtedy, ke\u010f s\u00fa fyzicky \u010di psychicky vy\u010derpan\u00ed. V\u00fdsledkom b\u00fdva ni\u017e\u0161ia koncentr\u00e1cia, viac ch\u00fdb a dlhodobo aj vy\u0161\u0161ie riziko vyhorenia.<\/p>\n
Namiesto toho odpor\u00fa\u010da vn\u00edma\u0165 prest\u00e1vky ako invest\u00edciu. Kr\u00e1tky oddych, prech\u00e1dzka alebo chv\u00ed\u013ea bez pracovn\u00fdch povinnost\u00ed m\u00f4\u017eu zlep\u0161i\u0165 s\u00fastredenie a pom\u00f4c\u0165 mozgu spracova\u0165 inform\u00e1cie. Pr\u00e1ve po\u010das oddychu sa \u010dasto rodia nov\u00e9 n\u00e1pady a kreat\u00edvne rie\u0161enia probl\u00e9mov.<\/p>\n
Psychol\u00f3g z\u00e1rove\u0148 zd\u00f4raz\u0148uje, \u017ee d\u00f4le\u017eit\u00e9 je po\u010d\u00fava\u0165 vlastn\u00e9 telo. Ak \u010dlovek pravidelne poci\u0165uje extr\u00e9mnu \u00fanavu, nemus\u00ed \u00eds\u0165 len o potrebu oddychu. Za vy\u010derpan\u00edm sa m\u00f4\u017eu skr\u00fdva\u0165 aj zdravotn\u00e9 probl\u00e9my, chronick\u00fd stres alebo nedostatok kvalitn\u00e9ho sp\u00e1nku, ktor\u00e9 si vy\u017eaduj\u00fa v\u00e4\u010d\u0161iu pozornos\u0165.<\/p>\n
Pod\u013ea odborn\u00edka preto netreba automaticky ozna\u010dova\u0165 seba ani ostatn\u00fdch za leniv\u00fdch. Niekedy je toti\u017e najrozumnej\u0161\u00edm rozhodnut\u00edm na chv\u00ed\u013eu spomali\u0165, na\u010derpa\u0165 energiu a a\u017e potom sa pusti\u0165 do \u010fal\u0161\u00edch \u00faloh. Pr\u00e1ve tak\u00fdto pr\u00edstup m\u00f4\u017ee by\u0165 z dlhodob\u00e9ho h\u013eadiska produkt\u00edvnej\u0161\u00ed ne\u017e neust\u00e1ly tlak na v\u00fdkon.<\/p>\n","protected":false},"excerpt":{"rendered":"NEW YORK \u2013 Mnoh\u00ed \u013eudia si vy\u010d\u00edtaj\u00fa chv\u00edle, ke\u010f sa im nechce pracova\u0165 alebo jednoducho potrebuj\u00fa vypn\u00fa\u0165. Pod\u013ea…\n","protected":false},"author":2,"featured_media":140457,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[43545,33,23545,43546,9281,43,40,42,36,50,49,48],"class_list":["post-140456","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-lenivost","tag-news","tag-oddych","tag-psacholog","tag-rady","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117030609501648166","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/140456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=140456"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/140456\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/140457"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=140456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=140456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=140456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}