{"id":142002,"date":"2026-08-04T20:05:27","date_gmt":"2026-08-04T20:05:27","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/142002\/"},"modified":"2026-08-04T20:05:27","modified_gmt":"2026-08-04T20:05:27","slug":"nemas-cas-cvicit-viackrat-do-tyzdna-vedci-zistili-ze-pomoct-moze-aj-jedna-dlhsia-chodza-vosveteit-sk","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/142002\/","title":{"rendered":"Nem\u00e1\u0161 \u010das cvi\u010di\u0165 viackr\u00e1t do t\u00fd\u017ed\u0148a? Vedci zistili, \u017ee pom\u00f4c\u0165 m\u00f4\u017ee aj jedna dlh\u0161ia ch\u00f4dza | Vosveteit.sk"},"content":{"rendered":"

Ak chce\u0161 schudn\u00fa\u0165, \u010dasto po\u010duje\u0161 radu, \u017ee pohyb mus\u00ed\u0161 zaradi\u0165 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. Nov\u00fd v\u00fdskum <\/a>z Hongkongu v\u0161ak uk\u00e1zal, \u017ee pri ur\u010ditom type cvi\u010denia nemus\u00ed by\u0165 frekvencia a\u017e tak\u00e1 rozhoduj\u00faca. Vedci z Lek\u00e1rskej fakulty Univerzity v Hongkongu<\/a> zistili, \u017ee svi\u017en\u00e1 intervalov\u00e1 ch\u00f4dza (ch\u00f4dza so striedan\u00edm r\u00fdchleho a pomal\u00e9ho tempa) vykon\u00e1van\u00e1 iba raz t\u00fd\u017edenne m\u00f4\u017ee prinies\u0165 podobn\u00e9 v\u00fdsledky ako rovnak\u00fd tr\u00e9ning rozdelen\u00fd do troch dn\u00ed.<\/p>\n

V\u00fdsledky \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee aj \u013eudia s nabit\u00fdm programom m\u00f4\u017eu n\u00e1js\u0165 \u00fa\u010dinn\u00fd sp\u00f4sob, ako zlep\u0161i\u0165 kond\u00edciu a zn\u00ed\u017ei\u0165 mno\u017estvo telesn\u00e9ho tuku. V\u00fdskum sa zameral najm\u00e4 na \u013eud\u00ed s centr\u00e1lnou obezitou<\/a>, teda na t\u00fdch, ktor\u00ed ukladaj\u00fa nadbyto\u010dn\u00fd tuk najm\u00e4 v oblasti brucha. Pr\u00e1ve tento typ tuku patr\u00ed medzi rizikovej\u0161ie, preto\u017ee s\u00favis\u00ed s vy\u0161\u0161ou pravdepodobnos\u0165ou vzniku srdcovo-cievnych ochoren\u00ed, metabolick\u00fdch probl\u00e9mov \u010di \u010fal\u0161\u00edch zdravotn\u00fdch komplik\u00e1ci\u00ed.<\/p>\n

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Odoberaj Vosveteit.sk cez Telegram a prihl\u00e1s sa k odberu spr\u00e1v
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Intervalov\u00e1 ch\u00f4dza sp\u00e1ja r\u00fdchle tempo s oddychom<\/p>\n

Vedci sk\u00famali takzvan\u00fd intervalov\u00fd tr\u00e9ning. Pri \u0148om \u010dlovek strieda kr\u00e1tke \u00faseky intenz\u00edvnej aktivity s pokojnej\u0161\u00edmi \u010das\u0165ami na zotavenie. V praxi to pri ch\u00f4dzi znamen\u00e1 napr\u00edklad nieko\u013eko min\u00fat r\u00fdchlej svi\u017enej ch\u00f4dze<\/a>, po ktor\u00fdch nasleduje pomal\u0161ie tempo. Tento sp\u00f4sob pohybu dok\u00e1\u017ee zv\u00fd\u0161i\u0165 tep a za\u0165a\u017ei\u0165 organizmus viac ako be\u017en\u00e1 prech\u00e1dzka, no z\u00e1rove\u0148 nemus\u00ed by\u0165 tak\u00fd n\u00e1ro\u010dn\u00fd ako klasick\u00e9 intenz\u00edvne cvi\u010denie.<\/p>\n

\"titulka-hodiny\"titulka-hodinyZdroj: Unsplash (Ocean Ng, Clem Onojeghuo), \u00daprava: Vedavovrecku.sk<\/a><\/p>\n

Doteraj\u0161ie odpor\u00fa\u010dania \u010dasto uv\u00e1dzali intervalov\u00fd tr\u00e9ning pribli\u017ene trikr\u00e1t t\u00fd\u017edenne. Pre mnoh\u00fdch \u013eud\u00ed v\u0161ak predstavuje probl\u00e9m n\u00e1js\u0165 si dostatok \u010dasu popri pr\u00e1ci, \u0161kole alebo rodinn\u00fdch povinnostiach. Pr\u00e1ve na t\u00fato prek\u00e1\u017eku sa pozreli v\u00fdskumn\u00edci z Hongkongu. V\u00fdskum prebiehal medzi rokmi 2021 a\u017e 2024 a z\u00fa\u010dastnilo sa na \u0148om 315 dospel\u00fdch obyvate\u013eov Hongkongu vo veku nad 18 rokov. V\u0161etci mali nadv\u00e1hu a nadmern\u00e9 mno\u017estvo tuku v oblasti brucha. Vedci \u00fa\u010dastn\u00edkov n\u00e1hodne rozdelili do troch skup\u00edn.<\/p>\n

Prv\u00e1 skupina vykon\u00e1vala intervalov\u00fa ch\u00f4dzu iba raz t\u00fd\u017edenne. Druh\u00e1 skupina absolvovala rovnak\u00fd typ tr\u00e9ningu trikr\u00e1t za t\u00fd\u017ede\u0148. Tretia skupina sl\u00fa\u017eila ako kontroln\u00e1 a namiesto cvi\u010denia nav\u0161tevovala zdravotn\u00edcke vzdel\u00e1vacie stretnutia.<\/p>\n

Neprehliadni
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\"V\"V <\/p>\n

\n\t\t\t\t\tVIDEO: Tak\u00fdto z\u00e1pas neuvid\u00ed\u0161 ani v Mortal Kombat. Robot odkopol s\u00faperovi hlavu, ten bojoval \u010falej <\/p>\n

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D\u00f4le\u017eit\u00fdm bodom bolo, \u017ee obe skupiny s tr\u00e9ningom absolvovali rovnak\u00fd celkov\u00fd \u010das pohybu. Ka\u017ed\u00fd \u00fa\u010dastn\u00edk mal za t\u00fd\u017ede\u0148 odcvi\u010di\u0165 pribli\u017ene 75 min\u00fat intervalovej ch\u00f4dze. Rozdiel bol iba v tom, \u010di tento \u010das absolvoval naraz alebo ho rozdelil do troch dn\u00ed. Vedci n\u00e1sledne sledovali zmeny v mno\u017estve telesn\u00e9ho tuku, podiele tuku v tele, obvode p\u00e1su a kond\u00edcii srdca a p\u013e\u00fac.<\/p>\n

Raz t\u00fd\u017edenne prinieslo podobn\u00e9 v\u00fdsledky<\/p>\n

Po 16 t\u00fd\u017ed\u0148och v\u00fdskumn\u00edci zistili, \u017ee obe skupiny s intervalovou ch\u00f4dzou dosiahli podobn\u00e9 zlep\u0161enia. \u013dudia, ktor\u00ed cvi\u010dili raz t\u00fd\u017edenne, zn\u00ed\u017eili mno\u017estvo telesn\u00e9ho tuku podobne ako t\u00ed, ktor\u00ed chodili tr\u00e9nova\u0165 trikr\u00e1t za t\u00fd\u017ede\u0148. Rovnak\u00fd trend vedci zaznamenali aj pri zmen\u0161en\u00ed obvodu p\u00e1su a zlep\u0161en\u00ed kardiorespira\u010dnej kond\u00edcie, teda schopnosti srdca a p\u013e\u00fac z\u00e1sobova\u0165 telo kysl\u00edkom po\u010das fyzickej aktivity.<\/p>\n

Profesor Parco Siu Ming-fai z Univerzity v Hongkongu vysvetlil, \u017ee probl\u00e9mom mnoh\u00fdch \u013eud\u00ed nie je nedostatok motiv\u00e1cie, ale \u010das.<\/p>\n

\u201ePre mnoh\u00fdch dospel\u00fdch s centr\u00e1lnou obezitou, ktor\u00ed musia zladi\u0165 pr\u00e1cu, \u0161t\u00fadium, rodinu a \u010fal\u0161ie povinnosti, predstavuje nedostatok \u010dasu hlavn\u00fa prek\u00e1\u017eku pravideln\u00e9ho cvi\u010denia,\u201c uviedol.<\/p>\n

Menej tr\u00e9ningov m\u00f4\u017ee by\u0165 praktickej\u0161ia cesta<\/p>\n

Vedci upozor\u0148uj\u00fa, \u017ee v\u00fdsledky neznamenaj\u00fa, \u017ee \u010dastej\u0161\u00ed pohyb nem\u00e1 v\u00fdznam. Pravideln\u00fd tr\u00e9ning<\/a> po\u010das viacer\u00fdch dn\u00ed m\u00f4\u017ee ma\u0165 mno\u017estvo \u010fal\u0161\u00edch zdravotn\u00fdch v\u00fdhod. \u0160t\u00fadia v\u0161ak uk\u00e1zala, \u017ee \u013eudia, ktor\u00ed nezvl\u00e1dnu cvi\u010di\u0165 nieko\u013ekokr\u00e1t t\u00fd\u017edenne, nemusia pohyb \u00faplne vynecha\u0165. Jedna kvalitn\u00e1 intervalov\u00e1 jednotka za t\u00fd\u017ede\u0148 m\u00f4\u017ee predstavova\u0165 \u00fa\u010dinn\u00fa alternat\u00edvu.<\/p>\n

\u201eNamiesto toho, aby sme sa spoliehali iba na odpor\u00fa\u010dania s vysokou frekvenciou cvi\u010denia, m\u00f4\u017eeme raz t\u00fd\u017edenne vykon\u00e1van\u00fd intervalov\u00fd tr\u00e9ning pova\u017eova\u0165 za dostupn\u00fa a \u00fa\u010dinn\u00fa mo\u017enos\u0165,\u201c dodal profesor Siu.<\/p>\n

V\u00fdskum z\u00e1rove\u0148 podporuje takzvan\u00fd pr\u00edstup \u201ev\u00edkendov\u00e9ho bojovn\u00edka\u201c, pri ktorom \u013eudia s\u00fastredia v\u00e4\u010d\u0161iu \u010das\u0165 pohybovej aktivity do jedn\u00e9ho alebo dvoch dn\u00ed. Predch\u00e1dzaj\u00face \u0161t\u00fadie u\u017e nazna\u010dili, \u017ee aj tak\u00fdto sp\u00f4sob m\u00f4\u017ee prinies\u0165 zdravotn\u00e9 benefity.<\/p>\n

\"chodza\"chodzaZdroj: yanlev \/ depositphotos.com<\/a><\/p>\n

Jednou z v\u00fdhod intervalovej ch\u00f4dze je jej dostupnos\u0165. Nepotrebuje\u0161 drah\u00e9 vybavenie, posil\u0148ov\u0148u ani \u0161peci\u00e1lne \u0161portov\u00e9 schopnosti. Sta\u010d\u00ed priestor na pohyb a schopnos\u0165 strieda\u0165 r\u00fdchlej\u0161ie a pomal\u0161ie tempo. Pre \u013eud\u00ed s nadv\u00e1hou m\u00f4\u017ee by\u0165 navy\u0161e vhodnej\u0161ia ne\u017e n\u00e1ro\u010dnej\u0161ie formy tr\u00e9ningu, ktor\u00e9 viac za\u0165a\u017euj\u00fa k\u013aby.<\/p>\n

V\u00fdskumn\u00edci v\u0161ak upozor\u0148uj\u00fa, \u017ee v\u00fdsledky poch\u00e1dzaj\u00fa zo skupiny dospel\u00fdch s nadv\u00e1hou a centr\u00e1lnou obezitou, preto ich nemo\u017eno automaticky prenies\u0165 na v\u0161etk\u00fdch \u013eud\u00ed. \u010eal\u0161ie \u0161t\u00fadie m\u00f4\u017eu uk\u00e1za\u0165, ako intervalov\u00e1 ch\u00f4dza funguje pri in\u00fdch skupin\u00e1ch alebo po\u010das dlh\u0161ieho obdobia.<\/p>\n

Aj napriek tomu v\u00fdskum prin\u00e1\u0161a zauj\u00edmav\u00fd poh\u013ead na cvi\u010denie. Ak niekto nedok\u00e1\u017ee zaradi\u0165 pohyb do ka\u017ed\u00e9ho d\u0148a, nemus\u00ed to znamena\u0165, \u017ee nem\u00e1 zmysel za\u010da\u0165. Aj krat\u0161\u00ed, ale cielene nastaven\u00fd tr\u00e9ning m\u00f4\u017ee ma\u0165 merate\u013en\u00fd \u00fa\u010dinok.<\/p>\n


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<\/p>\n","protected":false},"excerpt":{"rendered":"Ak chce\u0161 schudn\u00fa\u0165, \u010dasto po\u010duje\u0161 radu, \u017ee pohyb mus\u00ed\u0161 zaradi\u0165 nieko\u013ekokr\u00e1t do t\u00fd\u017ed\u0148a. Nov\u00fd v\u00fdskum z Hongkongu v\u0161ak…\n","protected":false},"author":2,"featured_media":142003,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[43838,43839,22698,7802,6808,43840,6809,43841,33,5192,43,40,42,36,50,49,48],"class_list":["post-142002","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-ako-spravne-cvicit","tag-cas-na-cvicenie","tag-chodza","tag-chudnutie","tag-cvicenie","tag-cvicenie-cez-vikend","tag-klby","tag-nadvaha","tag-news","tag-obezita","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117039040319788702","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/142002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=142002"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/142002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/142003"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=142002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=142002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=142002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}