\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Najteplej\u0161\u00ed de\u0148 z celej vlny hor\u00fa\u010dav udrie pr\u00e1ve dnes. Pod\u013ea meteorol\u00f3gov m\u00f4\u017eu teploty na viacer\u00fdch miestach vyst\u00fapi\u0165 a\u017e na 42 stup\u0148ov Celzia. Informovali sme o tom v na\u0161om \u010dl\u00e1nku<\/a>.\u00a0<\/p>\n Po\u010das letn\u00fdch hor\u00fa\u010dav v\u00e4\u010d\u0161ina z n\u00e1s automaticky siahne po f\u013ea\u0161i s vodou. Spr\u00e1vna hydrat\u00e1cia v\u0161ak nie je len o tom, ko\u013eko vody vypijeme. Pod\u013ea British Nutrition Foundation<\/a> z\u00e1le\u017e\u00ed aj na tom, \u010do pijeme, ako r\u00fdchlo tekutiny dop\u013a\u0148ame a z\u00e1rove\u0148 \u010di organizmus dost\u00e1va v\u0161etky potrebn\u00e9 \u017eiviny.<\/p>\n Na internete koluje mno\u017estvo r\u00e1d, av\u0161ak nie v\u0161etky s\u00fa tak univerz\u00e1lne ako tvrdia. Odborn\u00edci upozor\u0148uj\u00fa, \u017ee vo v\u00e4\u010d\u0161ine pr\u00edpadov posta\u010dia jednoduch\u00e9 zmeny, ktor\u00e9 pom\u00f4\u017eu telu zvl\u00e1dnu\u0165 vysok\u00e9 teploty so zn\u00ed\u017een\u00fdm rizikom.<\/p>\n Voda je z\u00e1klad, ale nie jedin\u00e1 cesta<\/p>\n \u010cist\u00e1 voda zost\u00e1va najlep\u0161ou vo\u013ebou pre v\u00e4\u010d\u0161inu \u013eud\u00ed. Ak ti v\u0161ak nechut\u00ed alebo jej po\u010das d\u0148a vypije\u0161 m\u00e1lo, tak sa nemus\u00ed\u0161 obmedzova\u0165 len na \u0148u. Do denn\u00e9ho pr\u00edjmu tekut\u00edn sa zapo\u010d\u00edtavaj\u00fa aj miner\u00e1lne vody, nesladen\u00e9 ochuten\u00e9 vody alebo mlieko.<\/p>\n Vhodnou alternat\u00edvou m\u00f4\u017eu by\u0165 aj rastlinn\u00e9 n\u00e1poje bez pridan\u00e9ho cukru.<\/p>\n D\u00f4le\u017eit\u00e9 je pi\u0165 priebe\u017ene po\u010das cel\u00e9ho d\u0148a. Pocit sm\u00e4du toti\u017e prich\u00e1dza a\u017e vo chv\u00edli, ke\u010f organizmus za\u010d\u00edna poci\u0165ova\u0165 nedostatok tekut\u00edn. Praktick\u00fdm ukazovate\u013eom hydrat\u00e1cie je aj farba mo\u010du.<\/p>\n K\u00e1va ani \u010daj z teba automaticky neurobia dehydrovan\u00e9ho \u010dloveka<\/p>\n Roky sa tradovalo, \u017ee k\u00e1va a \u010daj organizmus odvod\u0148uj\u00fa. Dne\u0161n\u00e9 v\u00fdskumy z Mayo Clinic<\/a> ukazuj\u00fa, \u017ee pri be\u017enej konzum\u00e1cii to neplat\u00ed. Aj ke\u010f kofe\u00edn m\u00f4\u017ee ma\u0165 mierny mo\u010dopudn\u00fd \u00fa\u010dinok, n\u00e1poje ako k\u00e1va alebo \u010daj st\u00e1le prispievaj\u00fa k celkov\u00e9mu denn\u00e9mu pr\u00edjmu tekut\u00edn.<\/p>\n Zauj\u00edmavos\u0165ou je, \u017ee aj hor\u00faci \u010daj m\u00f4\u017ee v ur\u010dit\u00fdch podmienkach pom\u00f4c\u0165 ochladzova\u0165 organizmus. Tepl\u00fd n\u00e1poj podpor\u00ed potenie a ak sa pot dok\u00e1\u017ee napr\u00edklad v such\u0161om prostred\u00ed dobre odparova\u0165, tak sa telo prirodzene ochladzuje.<\/p>\n V hor\u00facom a vlhkom po\u010das\u00ed v\u0161ak v\u00e4\u010d\u0161ina \u013eud\u00ed siahne rad\u0161ej po studen\u00fdch n\u00e1pojoch, ktor\u00e9 s\u00fa pr\u00edjemnej\u0161ie a podporuj\u00fa vy\u0161\u0161\u00ed pr\u00edjem tekut\u00edn.<\/p>\n Elektrolytick\u00e9 n\u00e1poje nie s\u00fa nevyhnutnos\u0165ou<\/p>\n Reg\u00e1ly obchodov s\u00fa pln\u00e9 \u0161portov\u00fdch n\u00e1pojov s obsahom elektrolytov. M\u00f4\u017ee sa preto zda\u0165, \u017ee ich po\u010das leta potrebuje ka\u017ed\u00fd. V skuto\u010dnosti s\u00fa ur\u010den\u00e9 najm\u00e4 \u013eu\u010fom, ktor\u00ed absolvuj\u00fa dlh\u00e9 a intenz\u00edvne tr\u00e9ningy, pracuj\u00fa vo ve\u013ek\u00fdch hor\u00fa\u010dav\u00e1ch alebo stratili ve\u013ek\u00e9 mno\u017estvo tekut\u00edn napr\u00edklad pri vracan\u00ed alebo hna\u010dke.<\/p>\n Be\u017en\u00fd \u010dlovek prij\u00edma sod\u00edk, drasl\u00edk a hor\u010d\u00edk z ka\u017edodennej stravy a pri norm\u00e1lnej fyzickej aktivite mu oby\u010dajn\u00e1 voda \u00faplne posta\u010d\u00ed. Odborn\u00edci z MD Anderson<\/a> preto odpor\u00fa\u010daj\u00fa ned\u00e1va\u0165 na reklamy a elektrolytov\u00e9 n\u00e1poje za\u010da\u0165 u\u017e\u00edva\u0165 len vtedy, ke\u010f si to telo skuto\u010dne vy\u017eaduje.<\/p>\n Tekutiny m\u00f4\u017ee\u0161 doslova zjes\u0165<\/p>\n Hydrat\u00e1cia sa nekon\u010d\u00ed len pri poh\u00e1ri vody. Pribli\u017ene p\u00e4tinu denn\u00e9ho pr\u00edjmu tekut\u00edn dok\u00e1\u017ee \u010dlovek z\u00edska\u0165 aj z potrav\u00edn. Niektor\u00e9 druhy<\/a> ovocia a zeleniny obsahuj\u00fa viac ako 90 % vody, a preto s\u00fa po\u010das leta ide\u00e1lnou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka.<\/p>\n V\u00fdbornou vo\u013ebou je mel\u00f3n, uhorka, paradajky, jahody, broskyne, pomaran\u010de alebo listov\u00e1 zelenina. Okrem vody obsahuj\u00fa aj vitam\u00edny, antioxidanty a miner\u00e1ly, ktor\u00e9 organizmus po\u010das hor\u00fa\u010dav potrebuje. \u013dahk\u00e9 \u0161al\u00e1ty alebo ovocn\u00e9 desiaty z\u00e1rove\u0148 neza\u0165a\u017euj\u00fa tr\u00e1venie tak ve\u013emi ako mastn\u00e9 jedl\u00e1.<\/p>\n Alkohol osvie\u017ei len na chv\u00ed\u013eu<\/p>\n Studen\u00e9 pivo alebo mie\u0161an\u00fd drink m\u00f4\u017eu v letn\u00fdch d\u0148och p\u00f4sobi\u0165 l\u00e1kavo, ale sm\u00e4d v skuto\u010dnosti neza\u017een\u00fa. Alkohol vo v\u00e4\u010d\u0161om mno\u017estve podporuje stratu tekut\u00edn a m\u00f4\u017ee zhor\u0161i\u0165 schopnos\u0165 tela regulova\u0165 telesn\u00fa teplotu.<\/p>\n Port\u00e1l Drinkaware<\/a> preto odpor\u00fa\u010da alkohol po\u010das hor\u00fa\u010dav obmedzi\u0165 alebo ka\u017ed\u00fd alkoholick\u00fd n\u00e1poj doplni\u0165 poh\u00e1rom vody.<\/p>\n Ak pl\u00e1nuje\u0161 dlh\u0161\u00ed pobyt na slnku, \u0161port alebo turistiku, tak je alkohol lep\u0161ie odlo\u017ei\u0165 na nesk\u00f4r. Organizmus sa tak bude vedie\u0165 efekt\u00edvnej\u0161ie ochladzova\u0165 a zn\u00ed\u017ei sa riziko prehriatia.<\/p>\n Najlep\u0161ie je kombinovanie<\/p>\n Na zvl\u00e1dnutie letn\u00fdch hor\u00fa\u010dav netreba h\u013eada\u0165 z\u00e1zra\u010dn\u00e9 n\u00e1poje. Najlep\u0161ie funguje kombin\u00e1cia pravideln\u00e9ho pitn\u00e9ho re\u017eimu, pestrej stravy bohatej na ovocie a zeleninu a rozumn\u00e9ho pr\u00edstupu k n\u00e1pojom s obsahom kofe\u00ednu alebo alkoholu.<\/p>\n Hydrat\u00e1cia toti\u017e nie je len o tom, ko\u013eko vody vypije\u0161, ale aj o tom, ako po\u010das cel\u00e9ho d\u0148a dop\u013a\u0148a\u0161 tekutiny z r\u00f4znych zdrojov.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: British\u00a0Nutrition\u00a0Foundation<\/a>, Mayo\u00a0Clinic<\/a>, MD\u00a0Anderson<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Najteplej\u0161\u00ed de\u0148 z celej vlny hor\u00fa\u010dav udrie pr\u00e1ve dnes. Pod\u013ea meteorol\u00f3gov m\u00f4\u017eu teploty na…\n","protected":false},"author":2,"featured_media":144035,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[6486,29264,13649,43,40,44,39,42,45,41],"class_list":["post-144034","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-horucavy","tag-hydratacia","tag-pitie","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117051446189109486","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/144034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=144034"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/144034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/144035"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=144034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=144034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=144034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}