{"id":155533,"date":"2026-08-19T11:21:08","date_gmt":"2026-08-19T11:21:08","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/155533\/"},"modified":"2026-08-19T11:21:08","modified_gmt":"2026-08-19T11:21:08","slug":"tento-jednoduchy-cvik-zvladnete-aj-pri-cisteni-zubov","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/155533\/","title":{"rendered":"Tento jednoduch\u00fd cvik zvl\u00e1dnete aj pri \u010disten\u00ed zubov"},"content":{"rendered":"<p>LOND\u00ddN &#8211; Sta\u010d\u00ed jedna min\u00fata denne a nepotrebujete \u017eiadne \u0161portov\u00e9 vybavenie. Praktick\u00fd lek\u00e1r Amir Khan odpor\u00fa\u010da jednoduch\u00fd cvik na rovnov\u00e1hu, ktor\u00fd pod\u013ea neho pom\u00e1ha posil\u0148ova\u0165 svaly, zlep\u0161uje stabilitu a m\u00f4\u017ee zn\u00ed\u017ei\u0165 riziko p\u00e1dov vo vy\u0161\u0161om veku.<\/p>\n<p>V\u00e4\u010d\u0161ina \u013eud\u00ed venuje pozornos\u0165 sile \u010di kond\u00edcii, no na jednu d\u00f4le\u017eit\u00fa schopnos\u0165 \u010dasto zab\u00fada \u2013 rovnov\u00e1hu. Pr\u00e1ve t\u00e1 je pod\u013ea odborn\u00edkov jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch faktorov, ktor\u00e9 rozhoduj\u00fa o tom, ako dlho zostaneme samostatn\u00ed a akt\u00edvni.<\/p>\n<p>Ako informoval magaz\u00edn <a href=\"https:\/\/www.womanandhome.com\/health-wellbeing\/fitness\/dr-amir-khan-reveals-simple-balance-exercise\/\" target=\"_blank\" rel=\"nofollow noopener\">Woman &amp; Home<\/a>, britsk\u00fd praktick\u00fd lek\u00e1r Dr. Amir Khan odpor\u00fa\u010da jednoduch\u00e9 cvi\u010denie, ktor\u00e9 mo\u017eno zaradi\u0165 do ka\u017edodennej rutiny bez toho, aby \u010dlovek musel chodi\u0165 do posil\u0148ovne alebo si vyhradi\u0165 \u010das navy\u0161e.<\/p>\n<p>Jeho rada je jednoduch\u00e1 \u2013 po\u010das \u010distenia zubov sa postavte na jednu nohu. Prv\u00fa min\u00fatu stojte na jednej nohe a druh\u00fa min\u00fatu na druhej. T\u00fdmto sp\u00f4sobom precvi\u010d\u00edte stabilitu aj hlbok\u00e9 svaly, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 telo v rovnov\u00e1he.<\/p>\n<p>Pod\u013ea lek\u00e1ra sa s prib\u00fadaj\u00facim vekom prirodzene zni\u017euje pru\u017enos\u0165 k\u013abov, svalov\u00e1 sila aj schopnos\u0165 tela udr\u017eiava\u0165 stabilitu. U \u017eien m\u00f4\u017ee situ\u00e1ciu zhor\u0161i\u0165 aj menopauza a hormon\u00e1lne zmeny, ktor\u00e9 ovplyv\u0148uj\u00fa koordin\u00e1ciu pohybov. V\u00fdsledkom je vy\u0161\u0161ie riziko zakopnutia, p\u00e1dov a n\u00e1sledn\u00fdch zranen\u00ed.<\/p>\n<p>Dr. Khan vysvet\u013euje, \u017ee st\u00e1tie na jednej nohe aktivuje stred tela, posil\u0148uje stabiliza\u010dn\u00e9 svaly a z\u00e1rove\u0148 zlep\u0161uje propriocepciu, teda schopnos\u0165 organizmu vn\u00edma\u0165 polohu vlastn\u00e9ho tela v priestore. Pr\u00e1ve t\u00e1to schopnos\u0165 je d\u00f4le\u017eit\u00e1 pri ch\u00f4dzi, vst\u00e1van\u00ed zo stoli\u010dky \u010di udr\u017eiavan\u00ed rovnov\u00e1hy na nerovnom povrchu.<\/p>\n<p>Ak chcete cvi\u010denie s\u0165a\u017ei\u0165, m\u00f4\u017eete pod\u013ea neho po z\u00edskan\u00ed istoty sk\u00fasi\u0165 st\u00e1\u0165 na jednej nohe so zatvoren\u00fdmi o\u010dami. Tak\u00e9to prevedenie e\u0161te viac zapoj\u00ed svaly aj nervov\u00fd syst\u00e9m.<\/p>\n<p>Lek\u00e1r ozna\u010duje tento postup za pr\u00edklad takzvan\u00e9ho \u201ehabit stackingu\u201c, teda prep\u00e1jania nov\u00e9ho zdrav\u00e9ho n\u00e1vyku s \u010dinnos\u0165ou, ktor\u00fa rob\u00edme ka\u017ed\u00fd de\u0148 automaticky. V\u010faka tomu si \u010dlovek nemus\u00ed h\u013eada\u0165 \u010fal\u0161\u00ed \u010das na cvi\u010denie a je v\u00e4\u010d\u0161ia \u0161anca, \u017ee pri \u0148om vydr\u017e\u00ed.<\/p>\n<p>V\u00fdznam rovnov\u00e1hy potvrdzuj\u00fa aj vedeck\u00e9 \u0161t\u00fadie. Jedna z nich uk\u00e1zala, \u017ee \u013eudia vo veku okolo 50 rokov, ktor\u00ed nedok\u00e1zali st\u00e1\u0165 na jednej nohe aspo\u0148 desa\u0165 sek\u00fand, mali vy\u0161\u0161ie riziko zdravotn\u00fdch komplik\u00e1ci\u00ed aj pred\u010dasn\u00e9ho \u00famrtia. Odborn\u00edci preto odpor\u00fa\u010daj\u00fa zaradi\u0165 podobn\u00e9 cviky bez oh\u013eadu na vek.<\/p>\n<p>Pod\u013ea Dr. Khana toti\u017e nejde o n\u00e1ro\u010dn\u00fd tr\u00e9ning, ale o drobn\u00fd ka\u017edodenn\u00fd n\u00e1vyk, ktor\u00fd m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska v\u00fdrazne prispie\u0165 k lep\u0161ej pohyblivosti, v\u00e4\u010d\u0161ej istote pri ch\u00f4dzi a zdrav\u0161iemu starnutiu.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN &#8211; Sta\u010d\u00ed jedna min\u00fata denne a nepotrebujete \u017eiadne \u0161portov\u00e9 vybavenie. Praktick\u00fd lek\u00e1r Amir Khan odpor\u00fa\u010da jednoduch\u00fd cvik&hellip;\n","protected":false},"author":2,"featured_media":155534,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[31185,13363,33,43,40,42,36,3515,50,49,48],"class_list":["post-155533","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-cviky","tag-mladost","tag-news","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-starnutie","tag-svet","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117121914441966956","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/155533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=155533"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/155533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/155534"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=155533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=155533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=155533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}