{"id":157342,"date":"2026-08-21T08:47:11","date_gmt":"2026-08-21T08:47:11","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/157342\/"},"modified":"2026-08-21T08:47:11","modified_gmt":"2026-08-21T08:47:11","slug":"muzi-si-po-cviceni-vsimaju-zvlastnu-zmenu-odbornik-vysvetlil-preco-vznika","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/157342\/","title":{"rendered":"Mu\u017ei si po cvi\u010den\u00ed v\u0161\u00edmaj\u00fa zvl\u00e1\u0161tnu zmenu, odborn\u00edk vysvetlil, pre\u010do vznik\u00e1"},"content":{"rendered":"<p>NEW YORK \u2013 Mnoh\u00ed mu\u017ei si po intenz\u00edvnom tr\u00e9ningu v\u0161imli, \u017ee ich penis vyzer\u00e1 men\u0161\u00ed ne\u017e zvy\u010dajne. Hoci to m\u00f4\u017ee vyvola\u0165 obavy, pod\u013ea odborn\u00edkov ide o \u00faplne prirodzen\u00fd a do\u010dasn\u00fd jav. Existuj\u00fa v\u0161ak situ\u00e1cie, ke\u010f je namieste vyh\u013eada\u0165 lek\u00e1ra.<\/p>\n<p>K\u00fdm po tr\u00e9ningu b\u00fdvaj\u00fa svaly napumpovan\u00e9 a prekrven\u00e9, niektor\u00ed mu\u017ei si v\u0161\u00edmaj\u00fa opa\u010dn\u00fd efekt v int\u00edmnych parti\u00e1ch. Tento jav, zn\u00e1my ako \u201egym penis\u201c alebo \u201egym dick\u201c, je pod\u013ea odborn\u00edkov skuto\u010dn\u00fd, no vo v\u00e4\u010d\u0161ine pr\u00edpadov nepredstavuje zdravotn\u00fd probl\u00e9m. Ako informoval denn\u00edk New York Post, estetick\u00fd zdravotn\u00edk Chris Bustamante vysvet\u013euje, \u017ee ide o prirodzen\u00fa reakciu organizmu na fyzick\u00fa z\u00e1\u0165a\u017e.<\/p>\n<p>Na vine je presmerovanie krvi<\/p>\n<p>Po\u010das intenz\u00edvneho cvi\u010denia telo presmeruje v\u00e4\u010d\u0161inu krvi do svalov, srdca, p\u013e\u00fac a ko\u017ee, aby zvl\u00e1dlo zv\u00fd\u0161en\u00fa z\u00e1\u0165a\u017e. Naopak, do menej d\u00f4le\u017eit\u00fdch \u010dast\u00ed tela sa jej dost\u00e1va menej. V\u00fdsledkom m\u00f4\u017ee by\u0165 do\u010dasn\u00e9 stiahnutie penisu bli\u017e\u0161ie k telu a zdanliv\u00e9 zmen\u0161enie jeho ve\u013ekosti.<\/p>\n<p>Pod\u013ea Bustamanteho sa tento jav naj\u010dastej\u0161ie objavuje pri kardio tr\u00e9ningu, silovom cvi\u010den\u00ed alebo aktivit\u00e1ch, ktor\u00e9 aktivuj\u00fa takzvan\u00fa reakciu \u201ebojuj alebo ute\u010d\u201c. Niektor\u00ed mu\u017ei si zmenu sotva v\u0161imn\u00fa, in\u00ed maj\u00fa pocit, \u017ee penis sa v\u00fdrazne stiahol.<\/p>\n<p>V\u0161etko sa vr\u00e1ti do norm\u00e1lu<\/p>\n<p>Dobrou spr\u00e1vou je, \u017ee ide len o do\u010dasn\u00fd stav. Ke\u010f sa telo po tr\u00e9ningu upokoj\u00ed a krvn\u00fd obeh sa vr\u00e1ti do norm\u00e1lu, penis z\u00edska svoj be\u017en\u00fd vzh\u013ead. U v\u00e4\u010d\u0161iny mu\u017eov sa tak stane v priebehu nieko\u013ek\u00fdch min\u00fat a\u017e jednej hodiny.<\/p>\n<p>Cel\u00fd proces v\u0161ak m\u00f4\u017ee trva\u0165 dlh\u0161ie, ak je \u010dlovek dehydrovan\u00fd, cvi\u010dil vo ve\u013ekej zime, prijal ve\u013ek\u00e9 mno\u017estvo kofe\u00ednu alebo absolvoval mimoriadne n\u00e1ro\u010dn\u00fd tr\u00e9ning.<\/p>\n<p>V\u00e4\u010d\u0161\u00ed probl\u00e9m b\u00fdva psychika<\/p>\n<p>Hoci \u201egym penis\u201c nesp\u00f4sobuje fyzick\u00e9 po\u0161kodenie, pod\u013ea odborn\u00edka m\u00f4\u017ee ma\u0165 psychologick\u00e9 n\u00e1sledky. Niektor\u00ed mu\u017ei sa za\u010dn\u00fa hanbi\u0165 v spolo\u010dn\u00fdch \u0161atniach, porovn\u00e1vaj\u00fa sa s ostatn\u00fdmi alebo z\u00edskaj\u00fa pocit, \u017ee s ich telom nie je nie\u010do v poriadku.<\/p>\n<p>\u201ePr\u00e1ve \u00fazkos\u0165 z do\u010dasn\u00e9ho stiahnutia penisu m\u00f4\u017ee by\u0165 v\u00e4\u010d\u0161\u00edm probl\u00e9mom ne\u017e samotn\u00fd fyzick\u00fd jav,\u201c upozor\u0148uje Bustamante. Zd\u00f4raz\u0148uje tie\u017e, \u017ee ve\u013ekos\u0165 ochabnut\u00e9ho penisu je prirodzene ve\u013emi premenliv\u00e1 a nevypoved\u00e1 ni\u010d o sexu\u00e1lnom zdrav\u00ed ani schopnostiach mu\u017ea.<\/p>\n<p>Kedy treba spozornie\u0165<\/p>\n<p>Vo v\u00e4\u010d\u0161ine pr\u00edpadov nie je d\u00f4vod na obavy. Ak sa v\u0161ak zmen\u0161enie nezlep\u0161\u00ed ani po oddychu alebo sa objav\u00ed boles\u0165, probl\u00e9my s erekciou, zakrivenie penisu, necitlivos\u0165 \u010di \u0165a\u017ekosti s mo\u010den\u00edm, odborn\u00edci odpor\u00fa\u010daj\u00fa vyh\u013eada\u0165 lek\u00e1ra.<\/p>\n<p>Pod\u013ea Bustamanteho je d\u00f4le\u017eit\u00e9 rozli\u0161ova\u0165 medzi be\u017enou fyziologickou reakciou organizmu na cvi\u010denie a pr\u00edznakmi, ktor\u00e9 m\u00f4\u017eu signalizova\u0165 zdravotn\u00fd probl\u00e9m.<\/p>\n<p>&#13;<br \/>\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"NEW YORK \u2013 Mnoh\u00ed mu\u017ei si po intenz\u00edvnom tr\u00e9ningu v\u0161imli, \u017ee ich penis vyzer\u00e1 men\u0161\u00ed ne\u017e zvy\u010dajne. Hoci&hellip;\n","protected":false},"author":2,"featured_media":157343,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[6808,14477,46240,1556,33,7920,14942,43,40,42,36,50,49,48,801],"class_list":["post-157342","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-cvicenie","tag-fitness","tag-gym-penis","tag-muzi","tag-news","tag-odbornik","tag-penis","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news","tag-zmena"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117132633189016354","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/157342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=157342"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/157342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/157343"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=157342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=157342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=157342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}