{"id":160368,"date":"2026-08-24T20:34:10","date_gmt":"2026-08-24T20:34:10","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/160368\/"},"modified":"2026-08-24T20:34:10","modified_gmt":"2026-08-24T20:34:10","slug":"zeny-prestante-sa-hanbit-za-velke-stehna-mozu-byt-znakom-ze-budete-zit-dlho-a-zdravo","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/160368\/","title":{"rendered":"\u017deny, presta\u0148te sa hanbi\u0165 za ve\u013ek\u00e9 stehn\u00e1. M\u00f4\u017eu by\u0165 znakom, \u017ee budete \u017ei\u0165 dlho a zdravo"},"content":{"rendered":"<p>\u201ePriala som si, aby neboli tak\u00e9 ve\u013ek\u00e9,\u201c vravela si be\u017eky\u0148a Tasha Thompsonov\u00e1 v\u017edy, ke\u010f sa zah\u013eadela na svoje stehn\u00e1. Dnes sa na ne pozer\u00e1 \u00faplne inak. V\u010fa\u010d\u00ed za to <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2737606\/\" rel=\"noopener nofollow\" target=\"_blank\">\u0161t\u00fadii<\/a>, ktor\u00e1 pri\u0161la s prekvapiv\u00fdm v\u00fdsledkom \u2013 v\u00e4\u010d\u0161ie stehn\u00e1 s\u00fa sp\u00e1jan\u00e9 s dlh\u0161\u00edm \u017eivotom.<\/p>\n<p><img decoding=\"async\" alt=\"Ilustra\u010dn\u00fd obr\u00e1zok.\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/08\/16849.webp\"\/><br \/>\nIlustra\u010dn\u00fd obr\u00e1zok. Foto: Magnific<\/p>\n<p>V\u00e4\u010d\u0161ie stehn\u00e1, ni\u017e\u0161ie riziko \u00famrtia<\/p>\n<p>Jedno z najzauj\u00edmavej\u0161\u00edch zisten\u00ed priniesla medzin\u00e1rodn\u00e1 metaanal\u00fdza, ktor\u00e1 spojila v\u00fdsledky troch \u0161t\u00fadi\u00ed s celkovo 25 412 \u00fa\u010dastn\u00edkmi a 4 468 \u00famrtiami. Vedci zistili, \u017ee ka\u017ed\u00fdch p\u00e4\u0165 centimetrov navy\u0161e v obvode stehien s\u00faviselo s o 18 percent ni\u017e\u0161\u00edm rizikom \u00famrtia z akejko\u013evek pr\u00ed\u010diny. Ako uviedol port\u00e1l <a href=\"https:\/\/www.instagram.com\/p\/Db5bpB6giCS\/\" rel=\"noopener nofollow\" target=\"_blank\">BBC Global Women<\/a>, v\u00fdsledok m\u00f4\u017ee znie\u0165 prekvapivo najm\u00e4 v \u010dase, ke\u010f sa ve\u013ek\u00e9 stehn\u00e1 \u010dasto pova\u017euj\u00fa za nie\u010do, \u010do treba schova\u0165, zmen\u0161i\u0165 alebo za ka\u017ed\u00fa cenu \u201evyrysova\u0165\u201c. V\u00fdskum v\u0161ak nazna\u010duje, \u017ee pri noh\u00e1ch by sme sa mo\u017eno mali na ich ve\u013ekos\u0165 pozera\u0165 trochu inak.<\/p>\n<p>\u201eExistuj\u00fa ve\u013emi presved\u010div\u00e9 d\u00f4kazy, \u017ee jedno z troch tkan\u00edv, ktor\u00e9 sa nach\u00e1dzaj\u00fa v stehne \u2013 svalov\u00e9 tkanivo \u2013 ve\u013emi \u00fazko s\u00favis\u00ed so zdrav\u00edm a dlhovekos\u0165ou,\u201c uviedla Claire Stevesov\u00e1, profesorka starnutia a zdravia na King\u2019s College London. Nejde o to, aby \u017eeny mali \u010do najv\u00e4\u010d\u0161ie stehn\u00e1, ale aby mali siln\u00e9 nohy.<\/p>\n<p>  <img class=\"instagram-lazy-thumbnail\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/08\/Db5bpB6giCS.jpeg\" alt=\"Instagram Post\" loading=\"lazy\" decoding=\"async\" onload=\"this.classList.add('loaded'); this.nextElementSibling.classList.remove('no-image');\" onerror=\"this.style.display='none';\"\/>  <\/p>\n<p>Aby sme v starobe neboli odk\u00e1zan\u00e9 na pomoc<\/p>\n<p>Pod\u013ea odborn\u00ed\u010dky Gabrielle Lyonovej posil\u0148ovanie ve\u013ek\u00fdch svalov\u00fdch skup\u00edn, ako s\u00fa kvadricepsy, sedacie svaly \u010di zadn\u00e9 stehenn\u00e9 svaly, vysiela do cel\u00e9ho tela sign\u00e1ly, ktor\u00e9 podporuj\u00fa metabolick\u00e9 zdravie, zdravie srdca, funkciu mozgu a dlhovekos\u0165. Ke\u010f\u017ee doln\u00e1 \u010das\u0165 tela tvor\u00ed ve\u013ek\u00fa \u010das\u0165 celkovej svalovej hmoty, jej posil\u0148ovanie m\u00f4\u017ee ma\u0165 na zdravie v\u00fdrazn\u00fd vplyv.<\/p>\n<p>Siln\u00e9 nohy n\u00e1m pom\u00e1haj\u00fa chodi\u0165, vst\u00e1va\u0165 zo stoli\u010dky, vyjs\u0165 po schodoch, udr\u017ea\u0165 rovnov\u00e1hu \u010di zachyti\u0165 sa po zakopnut\u00ed. A to, \u010do dnes pova\u017eujeme za \u00fapln\u00fa samozrejmos\u0165, m\u00f4\u017ee by\u0165 vo vy\u0161\u0161om veku rozhoduj\u00face pre to, \u010di \u010dlovek zostane samostatn\u00fd. \u201eKe\u010f tieto funkcie za\u010dn\u00fa upada\u0165, riziko p\u00e1dov, zlomen\u00edn, krehkosti a straty samostatnosti prudko rastie,\u201c upozor\u0148uje Lyonov\u00e1. P\u00e1dy pritom nie s\u00fa iba nepr\u00edjemnou komplik\u00e1ciou. Pod\u013ea \u00fadajov americk\u00e9ho Centra pre kontrolu a prevenciu chor\u00f4b s\u00fa u \u013eud\u00ed vo veku 65 rokov a viac hlavnou pr\u00ed\u010dinou \u00famrt\u00ed s\u00favisiacich so zraneniami. V\u00fdhody siln\u00fdch n\u00f4h sa nemusia kon\u010di\u0165 pri pohybe.<\/p>\n<p><img decoding=\"async\" alt=\"Ilustra\u010dn\u00fd obr\u00e1zok.\" src=\"https:\/\/dobrenoviny.dmcdn.sk\/2026\/08\/2149138912.webp\"\/><br \/>\nIlustra\u010dn\u00fd obr\u00e1zok. Foto: Magnific<\/p>\n<p>Siln\u00e9 nohy m\u00f4\u017eu pom\u00f4c\u0165 aj mozgu<\/p>\n<p>V\u00fdskumy nazna\u010duj\u00fa s\u00favislos\u0165 medzi v\u00e4\u010d\u0161ou silou n\u00f4h a lep\u0161\u00edmi kognit\u00edvnymi schopnos\u0165ami a zdrav\u00edm mozgu<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"\u201ePriala som si, aby neboli tak\u00e9 ve\u013ek\u00e9,\u201c vravela si be\u017eky\u0148a Tasha Thompsonov\u00e1 v\u017edy, ke\u010f sa zah\u013eadela na svoje&hellip;\n","protected":false},"author":2,"featured_media":160369,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[11],"tags":[64,1377,65,66,5673,43,40,39,42,41,46753,463,46754,1610],"class_list":["post-160368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-ekonomika","tag-business","tag-dlhovekost","tag-economic","tag-ekonomika","tag-nohy","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-stehna","tag-zdravie","tag-zdravie-zien","tag-zeny"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117152400777814662","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/160368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=160368"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/160368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/160369"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=160368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=160368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=160368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}