LOND\u00ddN \u2013 Preru\u0161ovan\u00fd p\u00f4st sa v posledn\u00fdch rokoch stal popul\u00e1rnym sp\u00f4sobom stravovania, no to, \u010do m\u00f4\u017ee vyhovova\u0165 mlad\u0161\u00edm, nemus\u00ed by\u0165 ide\u00e1lne vo vy\u0161\u0161om veku. Nov\u00e1 \u0161t\u00fadia sledovala takmer 3 000 \u013eud\u00ed po\u010das 15 rokov a priniesla zauj\u00edmav\u00e9 zistenie. Seniori, ktor\u00ed medzi jedlami nech\u00e1vali viac ako 12 hod\u00edn, \u010delili r\u00fdchlej\u0161iemu prib\u00fadaniu chronick\u00fdch ochoren\u00ed. Najv\u00fdraznej\u0161ia s\u00favislos\u0165 sa uk\u00e1zala u \u013eud\u00ed vo veku 78 rokov a viac. Vedci v\u0161ak upozor\u0148uj\u00fa, \u017ee v\u00fdsledky zatia\u013e nedokazuj\u00fa, \u017ee pr\u00ed\u010dinou je samotn\u00e9 hladovanie.<\/p>\n
Preru\u0161ovan\u00fd p\u00f4st m\u00e1 mno\u017estvo priaznivcov a jeho princ\u00edp je pomerne jednoduch\u00fd \u2013 jedlo sa konzumuje iba po\u010das ur\u010ditej \u010dasti d\u0148a a zvy\u0161n\u00e9 hodiny \u010dlovek neprij\u00edma \u017eiadne kal\u00f3rie. Nov\u00fd v\u00fdskum v\u0161ak nazna\u010duje, \u017ee vo vy\u0161\u0161om veku nemus\u00ed by\u0165 dlh\u00e1 prest\u00e1vka medzi jedlami najlep\u0161\u00edm n\u00e1padom. Vedci z Karolinska Institutet vo \u0161v\u00e9dskom \u0160tokholme analyzovali \u00fadaje od 2 981 \u013eud\u00ed vo veku 60 rokov a viac, ktor\u00fdch sledovali po\u010das 15 rokov. V\u00fdsledky uk\u00e1zali s\u00favislos\u0165 medzi dlh\u0161\u00edmi intervalmi bez jedla a r\u00fdchlej\u0161\u00edm prib\u00fadan\u00edm chronick\u00fdch ochoren\u00ed.<\/p>\n
Hranicou bolo 12 hod\u00edn<\/p>\n
V\u00fdskumn\u00edci sa zamerali na \u010das, ktor\u00fd \u00fa\u010dastn\u00edci nech\u00e1vali medzi jednotliv\u00fdmi jedlami. Uk\u00e1zalo sa, \u017ee \u013eudia nad 60 rokov, ktor\u00ed mali medzi jedlami prest\u00e1vku dlh\u0161iu ako 12 hod\u00edn, boli n\u00e1chylnej\u0161\u00ed na r\u00fdchlej\u0161ie hromadenie dlhodob\u00fdch zdravotn\u00fdch probl\u00e9mov.<\/p>\n
S prib\u00fadaj\u00facim vekom bola t\u00e1to s\u00favislos\u0165 e\u0161te v\u00fdraznej\u0161ia. Najsilnej\u0161ie v\u00fdsledky vedci zaznamenali medzi \u013eu\u010fmi vo veku 78 rokov a viac.<\/p>\n
Zistenia s\u00fa zauj\u00edmav\u00e9 najm\u00e4 preto, \u017ee ve\u013ek\u00e1 \u010das\u0165 doteraj\u0161\u00edch v\u00fdskumov o p\u00f4ste sa s\u00fastredila predov\u0161etk\u00fdm na mlad\u0161\u00edch \u013eud\u00ed alebo \u013eud\u00ed v strednom veku. O tom, ako podobn\u00e9 stravovacie re\u017eimy p\u00f4sobia na seniorov, sa vie podstatne menej.<\/p>\n
Nie v\u0161etky ochorenia ovplyv\u0148oval rovnako<\/p>\n
Vedci z\u00e1rove\u0148 sledovali, ak\u00e9 typy chronick\u00fdch ochoren\u00ed sa u \u00fa\u010dastn\u00edkov v priebehu rokov objavovali. Dlh\u0161ie prest\u00e1vky medzi jedlami boli spojen\u00e9 najm\u00e4 s r\u00fdchlej\u0161\u00edm prib\u00fadan\u00edm kardiometabolick\u00fdch a neurologick\u00fdch ochoren\u00ed.<\/p>\n
Na druhej strane v\u00fdskumn\u00edci nezaznamenali rovnak\u00fa s\u00favislos\u0165 pri ochoreniach pohybov\u00e9ho apar\u00e1tu. V\u00fdsledky teda nenazna\u010duj\u00fa, \u017ee by dlh\u0161ie obdobie bez jedla p\u00f4sobilo rovnak\u00fdm sp\u00f4sobom na v\u0161etky zdravotn\u00e9 probl\u00e9my.<\/p>\n
Preru\u0161ovan\u00fd p\u00f4st nemus\u00ed fungova\u0165 rovnako v ka\u017edom veku<\/p>\n
Popularita preru\u0161ovan\u00e9ho p\u00f4stu v posledn\u00fdch rokoch v\u00fdrazne vzr\u00e1stla. Niektor\u00e9 re\u017eimy napr\u00edklad obmedzuj\u00fa konzum\u00e1ciu jedla na osemhodinov\u00e9 okno, po ktorom nasleduje 16 hod\u00edn bez kalorick\u00e9ho pr\u00edjmu.<\/p>\n
Nov\u00e9 v\u00fdsledky v\u0161ak upozor\u0148uj\u00fa, \u017ee poznatky z\u00edskan\u00e9 pri mlad\u0161\u00edch \u013eu\u010foch nemo\u017eno automaticky pren\u00e1\u0161a\u0165 na seniorov.<\/p>\n
\u201eVe\u013ek\u00e1 \u010das\u0165 v\u00fdskumu p\u00f4stu bola vykonan\u00e1 na mlad\u0161ej popul\u00e1cii alebo \u013eu\u010foch v strednom veku,\u201c vysvetlil doktor Adri\u00e1n Carballo-Casla. Pod\u013ea neho v\u00fdsledky nazna\u010duj\u00fa, \u017ee vo vy\u0161\u0161om veku, a najm\u00e4 medzi najstar\u0161\u00edmi \u013eu\u010fmi, m\u00f4\u017eu by\u0165 s\u00favislosti odli\u0161n\u00e9.<\/p>\n
Vedci upozor\u0148uj\u00fa na d\u00f4le\u017eit\u00fd detail<\/p>\n
V\u00fdsledky v\u0161ak neznamenaj\u00fa, \u017ee preru\u0161ovan\u00fd p\u00f4st automaticky sp\u00f4sobuje chronick\u00e9 ochorenia. Samotn\u00ed autori v\u00fdskumu s\u00fa pri interpret\u00e1cii opatrn\u00ed.<\/p>\n
\u0160t\u00fadia toti\u017e odhalila s\u00favislos\u0165, nie pr\u00ed\u010dinu a n\u00e1sledok. Nie je preto mo\u017en\u00e9 s istotou poveda\u0165, \u017ee pr\u00e1ve dlh\u00e9 intervaly medzi jedlami boli d\u00f4vodom, pre\u010do sa u sledovan\u00fdch \u013eud\u00ed zdravotn\u00e9 probl\u00e9my hromadili r\u00fdchlej\u0161ie.<\/p>\n
Do v\u00fdsledkov m\u00f4\u017eu vstupova\u0165 aj \u010fal\u0161ie faktory s\u00favisiace so zdravotn\u00fdm stavom, \u017eivotn\u00fdm \u0161t\u00fdlom \u010di stravovac\u00edmi n\u00e1vykmi seniorov.<\/p>\n
Po \u0161es\u0165desiatke m\u00f4\u017ee by\u0165 potrebn\u00fd in\u00fd pr\u00edstup<\/p>\n
V\u00fdskum tak predov\u0161etk\u00fdm spochyb\u0148uje predstavu, \u017ee jeden popul\u00e1rny sp\u00f4sob stravovania mus\u00ed by\u0165 vhodn\u00fd pre v\u0161etky vekov\u00e9 skupiny. K\u00fdm o preru\u0161ovanom p\u00f4ste sa \u010dasto hovor\u00ed v s\u00favislosti s kontrolou hmotnosti \u010di metabolick\u00fdm zdrav\u00edm, potreby organizmu sa po\u010das \u017eivota menia.<\/p>\n
Najnov\u0161ie zistenia nazna\u010duj\u00fa, \u017ee \u013eudia nad 60 rokov, a predov\u0161etk\u00fdm seniori po 78. roku \u017eivota, by mali by\u0165 pri dlh\u00fdch obdobiach bez jedla opatrn\u00ed. V\u00fdsledky zatia\u013e nepreukazuj\u00fa, \u017ee p\u00f4st chronick\u00e9 choroby sp\u00f4sobuje, s\u00fa v\u0161ak \u010fal\u0161\u00edm d\u00f4vodom, pre\u010do by sa stravovac\u00ed re\u017eim vo vy\u0161\u0161om veku nemal nastavova\u0165 iba pod\u013ea trendov ur\u010den\u00fdch pre mlad\u0161iu popul\u00e1ciu.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN \u2013 Preru\u0161ovan\u00fd p\u00f4st sa v posledn\u00fdch rokoch stal popul\u00e1rnym sp\u00f4sobom stravovania, no to, \u010do m\u00f4\u017ee vyhovova\u0165 mlad\u0161\u00edm,…\n","protected":false},"author":2,"featured_media":161651,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[1920,33,12487,34223,43,40,42,36,50,49,48,463],"class_list":["post-161650","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-jedlo","tag-news","tag-post","tag-prestavky","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news","tag-zdravie"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117160787628524008","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/161650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=161650"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/161650\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/161651"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=161650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=161650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=161650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}