{"id":165155,"date":"2026-08-30T08:33:11","date_gmt":"2026-08-30T08:33:11","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/165155\/"},"modified":"2026-08-30T08:33:11","modified_gmt":"2026-08-30T08:33:11","slug":"hviezda-slubu-adriana-brncalova-zaziarila-na-markiza-party-v-ciernych-mini-predviedla-skvelu-formu-vieme-ako-sa-k-nej-dopracovala","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/165155\/","title":{"rendered":"Hviezda S\u013eubu Adri\u00e1na Brn\u010dalov\u00e1 za\u017eiarila na Mark\u00edza p\u00e1rty: V \u010diernych mini predviedla skvel\u00fa formu, vieme, ako sa k nej dopracovala"},"content":{"rendered":"

Hviezda S\u013eubu Adri\u00e1na Brn\u010dalov\u00e1 za\u017eiarila na Mark\u00edza p\u00e1rty\t\t\t\t\t\t(Zdroj: J\u00e1n Zemiar)\t\t\t\t\t<\/p>\n

Hviezda S\u013eubu Adri\u00e1na Brn\u010dalov\u00e1 za\u017eiarila na Mark\u00edza p\u00e1rty v \u010diernych mini \u0161at\u00e1ch, v ktor\u00fdch vynikla jej \u0161t\u00edhla a vypracovan\u00e1 postava. Here\u010dka ned\u00e1vno odhalila svoju fitness rutinu a my vieme, ako sa k svojej skvelej forme dopracovala.<\/p>\n

\u00a0<\/p>\n

Adri\u00e1na Brn\u010dalov\u00e1 patr\u00ed medzi mlad\u00e9 hereck\u00e9 tv\u00e1re, ktor\u00e9 si z\u00edskavaj\u00fa \u010doraz v\u00e4\u010d\u0161iu pozornos\u0165. Na ned\u00e1vnej Mark\u00edza p\u00e1rty op\u00e4\u0165 uk\u00e1zala, \u017ee jej nech\u00fdba ani \u0161t\u00fdl, ani sebavedomie. Do spolo\u010dnosti si vyrazila v \u010diernych mini \u0161at\u00e1ch, ktor\u00e9 zv\u00fdraznili jej \u017eensk\u00fa siluetu, a pred objekt\u00edvmi doslova \u017eiarila. Na prv\u00fd poh\u013ead bolo jasn\u00e9, \u017ee here\u010dka na svojej postave poctivo pracuje. Za jej formou sa v\u0161ak neskr\u00fdva \u017eiadne tajomstvo, ale predov\u0161etk\u00fdm pravideln\u00fd pohyb a dobre nastaven\u00fd tr\u00e9ning.<\/p>\n

Na postave pracuje systematicky<\/p>\n


\nAdri\u00e1na sa ned\u00e1vno podelila o svoju fitness rutinu a uk\u00e1zala, ako vyzeraj\u00fa jej tr\u00e9ningy. Jej pl\u00e1n je rozdelen\u00fd tak, aby sa postupne venovala r\u00f4znym svalov\u00fdm parti\u00e1m a z\u00e1rove\u0148 budovala pevn\u00e9 telo. Jedna z tr\u00e9ningov\u00fdch jednotiek sa zameriava na hamstringy a sedacie svaly. \u010eal\u0161\u00ed tr\u00e9ning patr\u00ed vrchnej \u010dasti tela spolu so stredom tela, teda core. Pri tre\u0165om sa venuje predn\u00fdm stehn\u00e1m a op\u00e4\u0165 sedac\u00edm svalom.<\/p>\n

\t
\n\t\t\"V\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (4)\t\t\t<\/p>\n

\t<\/a><\/p>\n

V \u010diernych mini \u0161at\u00e1ch predviedla skvel\u00fa formu, pozn\u00e1me recept, ako sa k nej dopracovala\t\u00a0(Zdroj: J\u00e1n Zemiar)<\/p>\n


\nPr\u00e1ve kombin\u00e1cia t\u00fdchto tr\u00e9ningov jej umo\u017e\u0148uje pracova\u0165 na postave komplexne. Nezab\u00fada pritom ani na spodn\u00fa \u010das\u0165 tela, ani na ruky, chrb\u00e1t \u010di stred tela. V\u00fdsledkom je pevn\u00e1 a vypracovan\u00e1 silueta, ktor\u00fa bolo na spolo\u010denskej akcii rozhodne vidie\u0165. Adri\u00e1na navy\u0161e ukazuje, \u017ee za peknou postavou nie je potrebn\u00e9 h\u013eada\u0165 \u017eiadne z\u00e1zra\u010dn\u00e9 rie\u0161enie. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va pravidelnos\u0165, spr\u00e1vna technika a predov\u0161etk\u00fdm ochota na sebe pracova\u0165 aj vtedy, ke\u010f pr\u00e1ve nestoj\u00ed pred objekt\u00edvmi. Na Mark\u00edza p\u00e1rty tak mohla svoje v\u00fdsledky bez probl\u00e9mov uk\u00e1za\u0165. \u010cierne mini \u0161aty zv\u00fdraznili jej \u0161t\u00edhlu postavu a z\u00e1rove\u0148 nechali vynikn\u00fa\u0165 vypracovan\u00e9 nohy. Here\u010dka p\u00f4sobila svie\u017eo, \u017eensky a sebavedomo.<\/p>\n

\t
\n\t\t\"Here\u010dka\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (4)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Here\u010dka ned\u00e1vno odhalila svoju fitness rutinu \t\u00a0(Zdroj: J\u00e1n Zemiar)<\/p>\n

Zaujala aj mimo seri\u00e1lu<\/p>\n


\nBrn\u010dalov\u00e1 v\u0161ak v poslednom obdob\u00ed p\u00fata pozornos\u0165 nielen svoj\u00edm vzh\u013eadom. Div\u00e1ci ju poznaj\u00fa predov\u0161etk\u00fdm zo seri\u00e1lu S\u013eub, kde si postupne z\u00edskava svoje miesto medzi v\u00fdrazn\u00fdmi mlad\u00fdmi tv\u00e1rami telev\u00edzie Mark\u00edza. Zd\u00e1 sa, \u017ee jej popularita postupne rastie aj mimo telev\u00edznej obrazovky.<\/p>\n","protected":false},"excerpt":{"rendered":"Hviezda S\u013eubu Adri\u00e1na Brn\u010dalov\u00e1 za\u017eiarila na Mark\u00edza p\u00e1rty (Zdroj: J\u00e1n Zemiar) Hviezda S\u013eubu Adri\u00e1na Brn\u010dalov\u00e1 za\u017eiarila na Mark\u00edza…\n","protected":false},"author":2,"featured_media":165156,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[32],"tags":[2857,34,207,37,47238,47522,33,3602,532,8290,43,40,39,42,41,251,36,14150,38,35],"class_list":["post-165155","post","type-post","status-publish","format-standard","has-post-thumbnail","category-spravy","tag-adriana-brncalova","tag-headlines","tag-herecka","tag-hlavne-spravy","tag-markiza-party","tag-minisaty","tag-news","tag-outfit","tag-postava","tag-saty","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-slub","tag-spravy","tag-styling","tag-titulky","tag-top-stories"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117183539473716363","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/165155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=165155"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/165155\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/165156"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=165155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=165155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=165155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}