LOND\u00ddN \u2013 Ka\u017ed\u00e9 r\u00e1no za\u010d\u00ednal dvoma bagetami so slaninou, klob\u00e1sou, piatimi \u010dokol\u00e1dov\u00fdmi su\u0161ienkami a k\u00e1vou so \u0161tyrmi cukrami. K tomu denne vypil minim\u00e1lne f\u013ea\u0161u vodky. Martin Davis sa napokon dostal na takmer 175 kilogramov, trpel deviatimi srdcov\u00fdmi probl\u00e9mami a po\u0161koden\u00edm pe\u010dene aj obli\u010diek. Ke\u010f mu lek\u00e1r povedal, \u017ee bez okam\u017eitej zmeny m\u00f4\u017ee by\u0165 do nieko\u013ek\u00fdch mesiacov m\u0155tvy, rozhodol sa bojova\u0165. Za p\u00e4\u0165 rokov schudol pribli\u017ene 95 kilogramov bez liekov na chudnutie.<\/p>\n
Martin Davis z britsk\u00e9ho Derby dnes otvorene prizn\u00e1va, \u017ee sa prakticky \u201eprejedal a prep\u00edjal k smrti\u201c. Jeho jed\u00e1lni\u010dek bol cel\u00e9 roky pln\u00fd kalorick\u00fdch jed\u00e1l, sladkost\u00ed a alkoholu. Na ra\u0148ajky si be\u017ene dal ve\u013ek\u00e9 cappuccino so \u0161tyrmi cukrami, dve bagety so slaninou, klob\u00e1su a p\u00e4\u0165 trojit\u00fdch \u010dokol\u00e1dov\u00fdch su\u0161ienok.<\/p>\n
Na obed nasledoval Big Mac a ve\u010der ve\u013ek\u00e1 porcia polotovarov, napr\u00edklad kurac\u00edch nugetiek a hranol\u010dekov. Denne k tomu vypil najmenej jednu f\u013ea\u0161u vodky. Ru\u010di\u010dka na v\u00e1he sa napokon zastavila pribli\u017ene na 175 kilogramoch.<\/p>\n
Jeho telo postupne prest\u00e1valo zvl\u00e1da\u0165 z\u00e1\u0165a\u017e<\/p>\n
Dnes 58-ro\u010dn\u00fd mu\u017e v tom \u010dase trpel a\u017e deviatimi srdcov\u00fdmi probl\u00e9mami, po\u0161koden\u00edm pe\u010dene, poruchou funkcie obli\u010diek a sp\u00e1nkov\u00fdm apnoe. Jeho zdravotn\u00fd stav bol nato\u013eko v\u00e1\u017eny, \u017ee nedok\u00e1zal norm\u00e1lne le\u017ea\u0165 v posteli.<\/p>\n
V noci sa budil s pocitom dusenia a nemohol d\u00fdcha\u0165, preto za\u010dal sp\u00e1va\u0165 v polohovate\u013enom kresle. Alkohol mu z\u00e1rove\u0148 sl\u00fa\u017eil ako sp\u00f4sob, ako ve\u010der \u010do najr\u00fdchlej\u0161ie zaspa\u0165. \u201eZa\u010dal som ve\u013ea pi\u0165, aby som jednoducho odpadol,\u201c op\u00edsal.<\/p>\n
Probl\u00e9my v\u0161ak neboli iba zdravotn\u00e9. Martin spom\u00edna aj na krut\u00e9 pozn\u00e1mky okolia. Kolegyne mu pod\u013ea jeho slov hovorili, \u017ee vyzer\u00e1 \u201enechutne\u201c, a od \u010fal\u0161\u00edch \u013eud\u00ed po\u010d\u00faval ur\u00e1\u017eky t\u00fdkaj\u00face sa jeho hmotnosti \u010di telesn\u00e9ho pachu. Probl\u00e9m mal dokonca n\u00e1js\u0165 oble\u010denie, ktor\u00e9 by mu sedelo.<\/p>\n
Lek\u00e1r mu povedal, \u017ee mu zost\u00e1vaj\u00fa mesiace<\/p>\n
Zlom pri\u0161iel v novembri 2020. Martinovi za\u010dalo by\u0165 ve\u013emi zle, poci\u0165oval boles\u0165 na hrudn\u00edku, zad\u00fdchaval sa a pri n\u00e1v\u0161teve lek\u00e1ra mal vysok\u00fd krvn\u00fd tlak a zr\u00fdchlen\u00fd tep. Skon\u010dil v nemocnici napojen\u00fd na pr\u00edstroje.<\/p>\n
Pr\u00e1ve tam si naplno uvedomil, kam sa jeho \u017eivot dostal. S odstupom \u010dasu prizn\u00e1va, \u017ee bol v tom obdob\u00ed funguj\u00facim alkoholikom.<\/p>\n
Lek\u00e1r mu dal jasn\u00e9 varovanie: mus\u00ed presta\u0165 pi\u0165 a schudn\u00fa\u0165. \u201eAk by som to neurobil, bol by som do nieko\u013ek\u00fdch mesiacov m\u0155tvy,\u201c spom\u00edna Martin. Z\u00e1rove\u0148 sa dozvedel, \u017ee ak svoj \u017eivotn\u00fd \u0161t\u00fdl zmen\u00ed, m\u00f4\u017ee si pod\u013ea lek\u00e1ra pred\u013a\u017ei\u0165 \u017eivot pribli\u017ene o desa\u0165 rokov.<\/p>\n
V nemocnici uzavrel \u201edohodu s Bohom\u201c<\/p>\n
Martin mal v tom \u010dase jednu ve\u013ek\u00fa motiv\u00e1ciu \u2013 chcel sa do\u017ei\u0165 chv\u00edle, ke\u010f jeho deti ukon\u010dia univerzitu. V nemocni\u010dnej izbe preto pod\u013ea vlastn\u00fdch slov \u201euzavrel dohodu s Bohom\u201c.<\/p>\n
S\u013e\u00fabil, \u017ee ak dostane \u010fal\u0161iu \u0161ancu, svoj \u017eivot zmen\u00ed. Alkohol prestal pi\u0165 okam\u017eite a tvrd\u00ed, \u017ee odvtedy sa ho u\u017e nedotkol. Z jed\u00e1lni\u010dka vyradil kol\u00e1\u010de, \u010dokol\u00e1dov\u00e9 ty\u010dinky aj jedl\u00e1 z r\u00fdchleho ob\u010derstvenia a spo\u010diatku \u00faplne obmedzil sacharidy.<\/p>\n
Kilogramy za\u010dali ub\u00fada\u0165, jeho zdravotn\u00e9 probl\u00e9my v\u0161ak nezmizli. Martin pripom\u00edna, \u017ee je st\u00e1le chor\u00fd a niektor\u00e9 n\u00e1sledky predch\u00e1dzaj\u00faceho \u017eivotn\u00e9ho \u0161t\u00fdlu u\u017e nedok\u00e1\u017ee zvr\u00e1ti\u0165.<\/p>\n
Ka\u017ed\u00e9 r\u00e1no za\u010dal chodi\u0165 14-tis\u00edc krokov<\/p>\n
\u010eal\u0161\u00ed zlom nastal, ke\u010f sa prostredn\u00edctvom z\u00e1kazn\u00edka v pr\u00e1ci dozvedel o osobnom tr\u00e9nerovi Cliveovi Fearonovi. Za\u010dal s individu\u00e1lnymi lekciami boxu a priamo doma si vytvoril vlastn\u00fa posil\u0148ov\u0148u.<\/p>\n
Do svojej ka\u017edodennej rutiny pridal aj ch\u00f4dzu. Ka\u017ed\u00e9 r\u00e1no absolvoval pribli\u017ene 14-tis\u00edc krokov. V\u00fdsledky boli dramatick\u00e9 \u2013 do dvoch rokov sa jeho hmotnos\u0165 dostala pribli\u017ene na 79 kilogramov. Celkovo za p\u00e4\u0165 rokov schudol okolo 95 kilogramov a nov\u00e9ho re\u017eimu sa dr\u017e\u00ed dodnes.<\/p>\n
Zmenil nielen jedlo, ale aj sp\u00f4sob prem\u00fd\u0161\u013eania<\/p>\n
Jeho dne\u0161n\u00fd jed\u00e1lni\u010dek vyzer\u00e1 \u00faplne inak. Na ra\u0148ajky a obed si d\u00e1va napr\u00edklad orechy a na ve\u010deru mu\u0161le, krevety, olivy, cibu\u013eu, \u0161al\u00e1t \u010di cviklu. Pripravuje si tie\u017e vlastn\u00e9 kari alebo chilli a ako ob\u010derstvenie vol\u00ed napr\u00edklad tuniaka na hrianke.<\/p>\n
Tr\u00e9ner Clive Fearon tvrd\u00ed, \u017ee za Martinov\u00fdm \u00faspechom nie je iba pohyb a zmena stravy, ale predov\u0161etk\u00fdm zmena myslenia a vz\u0165ahu k jedlu. Pod\u013ea neho u\u017e Martin neje preto, aby pomocou jedla zvl\u00e1dal stres, a pohyb nevn\u00edma ako povinnos\u0165, ktor\u00fa mus\u00ed absolvova\u0165 iba kv\u00f4li chudnutiu. Pr\u00e1ve to pova\u017euje tr\u00e9ner za tajomstvo dlhodob\u00e9ho udr\u017eania hmotnosti.<\/p>\n
\u201eSom st\u00e1le chor\u00fd\u201c<\/p>\n
Martin pritom svoj pr\u00edbeh nevn\u00edma ako rozpr\u00e1vku, v ktorej schudnutie automaticky vyrie\u0161ilo v\u0161etky zdravotn\u00e9 probl\u00e9my. \u201eSom st\u00e1le chor\u00fd \u2013 a ni\u010d to nezmen\u00ed,\u201c prizn\u00e1va. Jeho srdcov\u00e9 ochorenia aj po\u0161kodenie \u010fal\u0161\u00edch org\u00e1nov mu zostali.<\/p>\n
Napriek tomu ver\u00ed, \u017ee svoj\u00edm rozhodnut\u00edm z\u00edskal \u010das navy\u0161e. Jednu ve\u013ek\u00fa chv\u00ed\u013eu u\u017e za\u017eil \u2013 videl prom\u00f3ciu svojej dc\u00e9ry. Teraz d\u00fafa, \u017ee sa do\u017eije aj prom\u00f3cie svojho syna.<\/p>\n
\u201eMohol som pokra\u010dova\u0165 tak ako predt\u00fdm, presta\u0165 pracova\u0165 a prejes\u0165 a prepi\u0165 sa a\u017e k smrti. Namiesto toho som sa rozhodol zabojova\u0165,\u201c povedal. A hoci jeho zdravotn\u00fd stav zost\u00e1va v\u00e1\u017eny, pokra\u010dova\u0165 chce tak dlho, ako mu to telo dovol\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN \u2013 Ka\u017ed\u00e9 r\u00e1no za\u010d\u00ednal dvoma bagetami so slaninou, klob\u00e1sou, piatimi \u010dokol\u00e1dov\u00fdmi su\u0161ienkami a k\u00e1vou so \u0161tyrmi cukrami.…\n","protected":false},"author":2,"featured_media":166400,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[7802,1902,33,5192,43,40,42,36,50,13338,49,48],"class_list":["post-166399","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-chudnutie","tag-lekar","tag-news","tag-obezita","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-vodka","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117191096893800922","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/166399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=166399"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/166399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/166400"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=166399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=166399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=166399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}