{"id":168776,"date":"2026-09-02T21:25:08","date_gmt":"2026-09-02T21:25:08","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/168776\/"},"modified":"2026-09-02T21:25:08","modified_gmt":"2026-09-02T21:25:08","slug":"tajomstvo-dobrej-skolskej-desiaty-co-by-v-nej-rozhodne-nemalo-chybat","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/168776\/","title":{"rendered":"Tajomstvo dobrej \u0161kolskej desiaty: \u010co by v nej rozhodne nemalo ch\u00fdba\u0165?"},"content":{"rendered":"

BRATISLAVA – Spr\u00e1vna desiata do \u0161koly m\u00e1 obsahova\u0165 sacharidy, bielkoviny, tuky a vl\u00e1kninu. Odpor\u00fa\u010da to nutri\u010dn\u00e1 terapeutka Katar\u00edna Chomov\u00e1 s t\u00fdm, \u017ee deti bud\u00fa ma\u0165 v\u010faka v\u0161etk\u00fdm t\u00fdmto \u017eivin\u00e1m stabiln\u00fa energiu i s\u00fastredenos\u0165 po\u010das cel\u00e9ho vyu\u010dovania.<\/p>\n

Kvalitn\u00fd z\u00e1klad (komplexn\u00e9 sacharidy) ako celozrnn\u00e9 pe\u010divo, kv\u00e1skov\u00fd chlieb \u010di ovsen\u00e9 vlo\u010dky dodaj\u00fa postupne sa uvo\u013e\u0148uj\u00facu energiu pre mozog. Bielkoviny a zdrav\u00e9 tuky zase zas\u00fdtia na dlh\u0161\u00ed \u010das a zabr\u00e1nia n\u00e1hlym v\u00fdkyvom cukru v krvi. Zah\u0155\u0148a\u0165 m\u00f4\u017eu kvalitn\u00fa \u0161unku s vysok\u00fdm podielom m\u00e4sa, tvrd\u00fd syr, smotanov\u00fd syr, vaj\u00ed\u010dko uvaren\u00e9 natvrdo, gr\u00e9cky jogurt, pr\u00edpadne hrs\u0165 orechov \u010di semienok, pribl\u00ed\u017eila nutri\u010dn\u00e1 terapeutka.<\/p>\n

\t
\n\t\t\"Tajomstvo\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Ako doplnila, \u010derstvos\u0165 a vl\u00e1kninu zast\u00fapi nakr\u00e1jan\u00e1 zelenina (uhorka, mrkva, paprika, re\u010fkovky) alebo ovocie (jablko, bobu\u013eov\u00e9 ovocie, ban\u00e1n). Zeleninu je pod\u013ea nej ide\u00e1lne nakr\u00e1ja\u0165 na pr\u00fa\u017eky \u010di p\u00e1siky, ktor\u00e9 sa de\u0165om \u013eahko jedia aj po\u010das kr\u00e1tkej prest\u00e1vky.<\/p>\n

\t
\n\t\t\"Ceny\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n

\t<\/a><\/p>\n

Ceny jab\u013ak st\u00e1le rast\u00fa. \t\u00a0(Zdroj: gettyimages.com)<\/p>\n

Chomov\u00e1 z\u00e1rove\u0148 spomenula viacero r\u00e1d ako in\u0161pir\u00e1ciu pre rodi\u010dov pri pr\u00edprave desiaty. M\u00f4\u017eu napr\u00edklad nakr\u00e1ja\u0165 celozrnn\u00fd wrap natret\u00fd jemn\u00fdm tvarohom alebo smotanov\u00fdm syrom, prida\u0165 pl\u00e1tok \u0161unky s vysok\u00fdm podielom m\u00e4sa, syr a pr\u00fa\u017eky chrumkavej papriky, na mal\u00e9 \u201eslim\u00e1ky\u201c. Ako sladk\u00fd variant uviedla gr\u00e9cky jogurt s trochou medu, posypan\u00fd ovsen\u00fdmi vlo\u010dkami a \u010derstv\u00fdmi malinami alebo k\u00fasok dom\u00e1ceho kol\u00e1\u010da z v\u00edkendov\u00e9ho pe\u010denia. Na desiatu rad\u00ed okrem toho pripravi\u0165 napr\u00edklad aj mal\u00fa misku so zmesou slne\u010dnicov\u00fdch a tekvicov\u00fdch semienok, su\u0161en\u00e9ho ovocia bez pridan\u00e9ho cukru alebo p\u00e1r pl\u00e1tkov jablka posypan\u00fdch \u0161koricou.<\/p>\n

Nutri\u010dn\u00e1 terapeutka neodpor\u00fa\u010da p\u00fdta\u0165 sa die\u0165a\u0165a, \u010do chce na desiatu, ale namiesto toho mu pon\u00faknu\u0165 dve konkr\u00e9tne alternat\u00edvy, napr\u00edklad \u010di chce do wrapu \u0161unku, alebo syr. Die\u0165a pod\u013ea nej z\u00edska pocit kontroly a jedlo v \u0161kole sk\u00f4r zje. Z\u00e1rove\u0148 apelovala na pr\u00edpravu jedla ve\u010der vopred. Pripomenula aj d\u00f4le\u017eitos\u0165 pitn\u00e9ho re\u017eimu, pri\u010dom z\u00e1kladom je pod\u013ea nej \u010dist\u00e1 voda, pr\u00edpadne ochuten\u00e1 pl\u00e1tkom citr\u00f3na, m\u00e4tou alebo nesladen\u00fd ovocn\u00fd \u010daj.<\/p>\n","protected":false},"excerpt":{"rendered":"BRATISLAVA – Spr\u00e1vna desiata do \u0161koly m\u00e1 obsahova\u0165 sacharidy, bielkoviny, tuky a vl\u00e1kninu. Odpor\u00fa\u010da to nutri\u010dn\u00e1 terapeutka Katar\u00edna…\n","protected":false},"author":2,"featured_media":168777,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[47997,988,43,2037,40,44,39,42,45,41],"class_list":["post-168776","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-desiata","tag-dieta","tag-sk","tag-skola","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117203562185677666","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/168776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=168776"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/168776\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/168777"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=168776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=168776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=168776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}