LOND\u00ddN \u2013 Rann\u00e9 vst\u00e1vanie do \u0161koly m\u00f4\u017ee by\u0165 po pr\u00e1zdnin\u00e1ch poriadnou sk\u00fa\u0161kou pre deti aj rodi\u010dov. U\u010dite\u013eka Henna Sharma tvrd\u00ed, \u017ee na \u017eiakoch okam\u017eite spozn\u00e1, ke\u010f sa poriadne nevyspali. Nedostatok sp\u00e1nku toti\u017e neovplyv\u0148uje iba ich n\u00e1ladu, ale aj s\u00fastredenie, pam\u00e4\u0165 a schopnos\u0165 u\u010di\u0165 sa. Prezradila preto, kedy by mali deti pod\u013ea veku ve\u010der zamieri\u0165 do postele.<\/p>\n
Zasp\u00e1vanie nad u\u010debnicou, probl\u00e9my so s\u00fastreden\u00edm \u010di nezvy\u010dajn\u00e1 podr\u00e1\u017edenos\u0165. Za podobn\u00fdm spr\u00e1van\u00edm \u0161kol\u00e1kov nemus\u00ed by\u0165 iba nechu\u0165 k vyu\u010dovaniu. D\u00f4vod m\u00f4\u017ee by\u0165 ove\u013ea jednoduch\u0161\u00ed \u2013 die\u0165a sa poriadne nevyspalo.<\/p>\n
U\u010dite\u013eka na z\u00e1kladnej \u0161kole Henna Sharma tvrd\u00ed, \u017ee nedostatok sp\u00e1nku dok\u00e1\u017ee na svojich \u017eiakoch rozpozna\u0165 prakticky okam\u017eite. Ako informoval britsk\u00fd denn\u00edk The Sun, medzi typick\u00e9 sign\u00e1ly patr\u00ed zhor\u0161en\u00e1 koncentr\u00e1cia, v\u00e4\u010d\u0161ia emocionalita a v niektor\u00fdch pr\u00edpadoch dokonca zasp\u00e1vanie po\u010das vyu\u010dovania.<\/p>\n
Unaven\u00fd mozog sa u\u010d\u00ed pomal\u0161ie<\/p>\n
Dostatok kvalitn\u00e9ho sp\u00e1nku je pod\u013ea u\u010dite\u013eky mimoriadne d\u00f4le\u017eit\u00fd aj pre v\u00fdsledky v \u0161kole. Unaven\u00e9 deti sprac\u00favaj\u00fa nov\u00e9 inform\u00e1cie pomal\u0161ie a m\u00f4\u017eu ma\u0165 v\u00e4\u010d\u0161ie probl\u00e9my so zapam\u00e4tan\u00edm a n\u00e1sledn\u00fdm vybaven\u00edm toho, \u010do sa nau\u010dili.<\/p>\n
Neexistuje v\u0161ak jeden univerz\u00e1lny \u010das, kedy by mali v\u0161etky deti \u00eds\u0165 do postele. Potrebn\u00e9 mno\u017estvo sp\u00e1nku sa v\u00fdrazne men\u00ed pod\u013ea veku.<\/p>\n
Deti vo veku od troch do piatich rokov by mali spa\u0165 pribli\u017ene 10 a\u017e 13 hod\u00edn denne. Pod\u013ea odpor\u00fa\u010dan\u00ed, ktor\u00e9 Sharma uv\u00e1dza, by preto mali po\u010das \u0161kolsk\u00fdch dn\u00ed zamieri\u0165 do postele pribli\u017ene medzi 18.00 a 20.00 hod.<\/p>\n
\u0160kol\u00e1ci najnesk\u00f4r o deviatej<\/p>\n
Deti vo veku \u0161es\u0165 a\u017e sedem rokov by mali spa\u0165 pribli\u017ene 10 a\u017e 11 hod\u00edn a vhodn\u00fd \u010das na ulo\u017eenie do postele je medzi 19.00 a 20.00 hod.<\/p>\n
Pri osem- a\u017e dev\u00e4\u0165ro\u010dn\u00fdch de\u0165och sa odpor\u00fa\u010da podobn\u00e9 mno\u017estvo sp\u00e1nku, no do postele m\u00f4\u017eu \u00eds\u0165 pribli\u017ene medzi 20.00 a 21.00 hod.<\/p>\n
Deti od 10 do 12 rokov potrebuj\u00fa pribli\u017ene dev\u00e4\u0165 a\u017e 12 hod\u00edn sp\u00e1nku. Spa\u0165 by preto pod\u013ea u\u010dite\u013eky mali \u00eds\u0165 pribli\u017ene medzi 20.30 a 21.00 hod.<\/p>\n
T\u00edned\u017eeri by nemali ponocova\u0165<\/p>\n
Star\u0161ie deti s\u00edce potrebuj\u00fa o nie\u010do menej sp\u00e1nku, no ani t\u00edned\u017eeri by pod\u013ea odpor\u00fa\u010dan\u00ed nemali pravidelne ponocova\u0165.<\/p>\n
Vo veku od 13 do 15 rokov by mali spa\u0165 pribli\u017ene osem a\u017e desa\u0165 hod\u00edn denne a ve\u010dierku by mali ma\u0165 medzi 21.00 a 22.00 hod.<\/p>\n
Ak mus\u00ed t\u00edned\u017eer r\u00e1no skoro vst\u00e1va\u0165 do \u0161koly, neskor\u00e9 zasp\u00e1vanie m\u00f4\u017ee ve\u013emi r\u00fdchlo vytvori\u0165 sp\u00e1nkov\u00fd deficit.<\/p>\n
Nedostatok sp\u00e1nku ovplyv\u0148uje aj psychiku<\/p>\n
M\u00e1lo sp\u00e1nku sa pritom nemus\u00ed prejavi\u0165 iba \u00fanavou. Sharma upozor\u0148uje, \u017ee m\u00f4\u017ee s\u00favisie\u0165 aj so zv\u00fd\u0161enou mierou stresu, \u00fazkos\u0165ou \u010di zhor\u0161enou n\u00e1ladou.<\/p>\n
Nedostatok odpo\u010dinku m\u00f4\u017ee tie\u017e napodob\u0148ova\u0165 alebo zhor\u0161ova\u0165 niektor\u00e9 pr\u00edznaky ADHD, napr\u00edklad nepokoj \u010di probl\u00e9my so zvl\u00e1dan\u00edm em\u00f3ci\u00ed.<\/p>\n
Pri n\u00e1vrate det\u00ed do \u0161kolsk\u00e9ho re\u017eimu preto nemus\u00ed by\u0165 d\u00f4le\u017eit\u00e9 iba to, kedy r\u00e1no zazvon\u00ed bud\u00edk. Rovnako podstatn\u00e9 je, kedy ve\u010der zhasne svetlo v detskej izbe.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN \u2013 Rann\u00e9 vst\u00e1vanie do \u0161koly m\u00f4\u017ee by\u0165 po pr\u00e1zdnin\u00e1ch poriadnou sk\u00fa\u0161kou pre deti aj rodi\u010dov. U\u010dite\u013eka Henna…\n","protected":false},"author":2,"featured_media":170170,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[988,33,48189,9281,43,2037,48190,40,42,4039,36,50,7394,48188,49,48],"class_list":["post-170169","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-dieta","tag-news","tag-prebudzanie-sa","tag-rady","tag-sk","tag-skola","tag-skolako","tag-slovak","tag-slovencina","tag-spanok","tag-spravy","tag-svet","tag-ucitelka","tag-vstavanie","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117211716865113900","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/170169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=170169"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/170169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/170170"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=170169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=170169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=170169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}