LOND\u00ddN \u2013 Maslo, tu\u010dn\u00e9 m\u00e4so \u010di smotanu vymeni\u0165 za olivov\u00fd olej, orechy alebo avok\u00e1do. Tak\u00e1to jednoduch\u00e1 zmena v stravovan\u00ed m\u00f4\u017ee pod\u013ea nov\u00e9ho v\u00fdskumu s\u00favisie\u0165 s dlh\u0161\u00edm \u017eivotom mu\u017eov s rakovinou prostaty. Vedci sledovali takmer p\u00e4\u0165tis\u00edc pacientov a zistili, \u017ee rozhoduj\u00face nemus\u00ed by\u0165 iba mno\u017estvo tuku, ale najm\u00e4 jeho zdroj.<\/p>\n
Mu\u017ei s rakovinou prostaty by nemuseli zo svojho jed\u00e1lni\u010dka tuk \u00faplne vyradi\u0165. Nov\u00fd v\u00fdskum nazna\u010duje, \u017ee ove\u013ea d\u00f4le\u017eitej\u0161ie m\u00f4\u017ee by\u0165, ak\u00fd druh tuku konzumuj\u00fa a odkia\u013e poch\u00e1dza.<\/p>\n
Ako informoval britsk\u00fd denn\u00edk The Sun, vedci z McGill University Health Centre a Harvard T.H. Chan School of Public Health sledovali takmer 5-tis\u00edc mu\u017eov s nemetastatickou rakovinou prostaty, teda ochoren\u00edm, ktor\u00e9 sa e\u0161te neroz\u0161\u00edrilo mimo prostatu. \u00da\u010dastn\u00edkov sledovali pribli\u017ene 12 rokov.<\/p>\n
Najviac nas\u00fdten\u00fdch tukov, vy\u0161\u0161ie riziko<\/p>\n
Po\u010das sledovan\u00e9ho obdobia zomrelo 3 040 \u00fa\u010dastn\u00edkov. Z nich 803 zomrelo na kardiovaskul\u00e1rne ochorenia, 499 na in\u00e9 druhy rakoviny a 441 na samotn\u00fa rakovinu prostaty.<\/p>\n
Vedci n\u00e1sledne porovnali ich stravovanie. Mu\u017ei, ktor\u00ed konzumovali najv\u00e4\u010d\u0161ie mno\u017estvo nas\u00fdten\u00fdch tukov, mali o 24 percent vy\u0161\u0161iu mieru \u00famrtia ne\u017e t\u00ed, ktor\u00ed ich jedli najmenej.<\/p>\n
Do tejto skupiny patria napr\u00edklad tuky nach\u00e1dzaj\u00face sa v masle, tu\u010dn\u00fdch kusoch m\u00e4sa, plnotu\u010dnom mlieku, smotane \u010di niektor\u00fdch druhoch syrov. Ve\u013ea nas\u00fdten\u00fdch tukov m\u00f4\u017eu obsahova\u0165 aj kol\u00e1\u010de, su\u0161ienky, \u010dokol\u00e1da, pizza \u010di pe\u010divo.<\/p>\n
Sta\u010dila jednoduch\u00e1 v\u00fdmena<\/p>\n
V\u00fdskumn\u00edkov preto zauj\u00edmalo, \u010do by sa stalo, keby \u010das\u0165 t\u00fdchto tukov nahradili zdrav\u0161\u00edmi alternat\u00edvami pri zachovan\u00ed pribli\u017ene rovnak\u00e9ho kalorick\u00e9ho pr\u00edjmu.<\/p>\n
Nahradenie pribli\u017ene 10 percent kal\u00f3ri\u00ed poch\u00e1dzaj\u00facich zo \u017eivo\u010d\u00ed\u0161nych tukov rastlinn\u00fdmi tukmi bolo spojen\u00e9 so 16-percentn\u00fdm zn\u00ed\u017een\u00edm miery \u00famrtia z akejko\u013evek pr\u00ed\u010diny.<\/p>\n
E\u0161te v\u00fdraznej\u0161\u00ed v\u00fdsledok zaznamenali pri nas\u00fdten\u00fdch tukoch. Nahradenie pribli\u017ene piatich percent denn\u00fdch kal\u00f3ri\u00ed z nas\u00fdten\u00fdch tukov zdrav\u0161\u00edmi tukmi bolo spojen\u00e9 s pribli\u017ene 20-percentn\u00fdm zn\u00ed\u017een\u00edm miery \u00famrtia.<\/p>\n
Olivov\u00fd olej, orechy \u010di avok\u00e1do<\/p>\n
Vedci preto neodpor\u00fa\u010daj\u00fa jednoducho \u201ejes\u0165 menej tuku\u201c. Pod\u013ea spoluautora \u0161t\u00fadie Davida P. Labb\u00e9ho m\u00f4\u017ee by\u0165 podstatnej\u0161\u00ed pr\u00e1ve typ a zdroj tuku.<\/p>\n
Medzi vhodnej\u0161ie zdroje nenas\u00fdten\u00fdch tukov patria olivov\u00fd a repkov\u00fd olej, avok\u00e1do, orechy a semen\u00e1. Nach\u00e1dzaj\u00fa sa aj v mastn\u00fdch ryb\u00e1ch, ako s\u00fa losos, makrela \u010di sardinky.<\/p>\n
Naopak, nas\u00fdten\u00e9 tuky obsahuj\u00fa okrem \u017eivo\u010d\u00ed\u0161nych potrav\u00edn vo v\u00e4\u010d\u0161om mno\u017estve aj niektor\u00e9 rastlinn\u00e9 produkty, napr\u00edklad kokosov\u00fd \u010di palmov\u00fd olej.<\/p>\n
Nejde iba o samotn\u00fa rakovinu<\/p>\n
V\u00fdsledky pod\u013ea odborn\u00edkov upozor\u0148uj\u00fa aj na jednu d\u00f4le\u017eit\u00fa vec. Mnoh\u00ed mu\u017ei \u017eij\u00fa po diagn\u00f3ze rakoviny prostaty e\u0161te dlh\u00e9 roky, a preto nie je d\u00f4le\u017eit\u00e9 sledova\u0165 iba samotn\u00fd n\u00e1dor.<\/p>\n
Lie\u010dba m\u00f4\u017ee ovplyv\u0148ova\u0165 metabolick\u00e9 a kardiovaskul\u00e1rne zdravie a pacienti m\u00f4\u017eu nesk\u00f4r zomrie\u0165 aj na \u00faplne in\u00e9 ochorenie.<\/p>\n
\u201eNejde iba o kontrolu p\u00f4vodn\u00e9ho n\u00e1doru,\u201c upozornila spoluautorka \u0161t\u00fadie Lorelei Mucci. Starostlivos\u0165 o zdravie srdca a celkov\u00fd zdravotn\u00fd stav by pod\u013ea nej mala by\u0165 d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u017eivota po diagn\u00f3ze rakoviny prostaty.<\/p>\n
V\u00fdsledky neznamenaj\u00fa, \u017ee olivov\u00fd olej \u010di avok\u00e1do dok\u00e1\u017eu rakovinu prostaty lie\u010di\u0165. Nazna\u010duj\u00fa v\u0161ak, \u017ee jednoduch\u00e1 v\u00fdmena niektor\u00fdch zdrojov tuku v jed\u00e1lni\u010dku m\u00f4\u017ee s\u00favisie\u0165 s lep\u0161\u00edm dlhodob\u00fdm zdrav\u00edm a pre\u017e\u00edvan\u00edm pacientov.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN \u2013 Maslo, tu\u010dn\u00e9 m\u00e4so \u010di smotanu vymeni\u0165 za olivov\u00fd olej, orechy alebo avok\u00e1do. Tak\u00e1to jednoduch\u00e1 zmena v…\n","protected":false},"author":2,"featured_media":173609,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[37091,1902,33,35097,43,40,42,36,50,49,48,801],"class_list":["post-173608","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-jedalnicek","tag-lekar","tag-news","tag-rakovina-prostaty","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-world","tag-world-news","tag-zmena"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117234323313376332","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/173608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=173608"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/173608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/173609"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=173608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=173608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=173608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}