{"id":173674,"date":"2026-09-08T09:08:10","date_gmt":"2026-09-08T09:08:10","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/173674\/"},"modified":"2026-09-08T09:08:10","modified_gmt":"2026-09-08T09:08:10","slug":"najhorsi-ranny-zvyk-po-50-roku-zivota-mozu-byt-nasledky-vazne","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/173674\/","title":{"rendered":"Najhor\u0161\u00ed rann\u00fd zvyk. Po 50. roku \u017eivota m\u00f4\u017eu by\u0165 n\u00e1sledky v\u00e1\u017ene"},"content":{"rendered":"

\"Pokojn\u00fd<\/p>\n

Pokojn\u00fd za\u010diatok r\u00e1na bez stresuj\u00facich podnetov m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fd najm\u00e4 vo vy\u0161\u0161om veku. Magnific<\/p>\n

Na tento nen\u00e1padn\u00fd rann\u00fd n\u00e1vyk a jeho mo\u017en\u00e9 d\u00f4sledky upozornil aj magaz\u00edn Parade<\/a>, ktor\u00fd oslovil odborn\u00edkov na zdravie srdca. Ich vysvetlenie je pomerne jednoduch\u00e9: probl\u00e9mom nie je obrazovka samotn\u00e1, ale to, \u010domu svoj mozog a telo vystav\u00edme po\u010das prv\u00fdch min\u00fat po zobuden\u00ed. Alarmuj\u00face spr\u00e1vy, pracovn\u00e9 povinnosti \u010di konflikty na soci\u00e1lnych sie\u0165ach dok\u00e1\u017eu spusti\u0165 stresov\u00fa reakciu e\u0161te sk\u00f4r, ako v\u00f4bec vstaneme z postele.<\/p>\n

Chronick\u00fd stres pritom nes\u00favis\u00ed iba s nepr\u00edjemn\u00fdm pocitom nap\u00e4tia. M\u00f4\u017ee sa sp\u00e1ja\u0165 s vysok\u00fdm krvn\u00fdm tlakom a podporova\u0165 n\u00e1vyky, ktor\u00e9 zvy\u0161uj\u00fa riziko kardiovaskul\u00e1rnych ochoren\u00ed \u2013 napr\u00edklad nedostatok pohybu, hor\u0161\u00ed sp\u00e1nok \u010di menej zdrav\u00e9 stravovanie. S prib\u00fadaj\u00facim vekom je preto rozumn\u00e9 venova\u0165 sp\u00f4sobu, ak\u00fdm za\u010d\u00edname de\u0148, v\u00e4\u010d\u0161iu pozornos\u0165.<\/p>\n

Stresuj\u00faci za\u010diatok d\u0148a<\/p>\n

Kardiologi\u010dka Dr. Karishma Patwa z Manhattan Cardiology v New Yorku upozor\u0148uje na d\u00f4le\u017eit\u00fa vec, ktor\u00e1 sa v na\u0161om tele odohr\u00e1va bez oh\u013eadu na to, \u010di telef\u00f3n vezmeme do ruky alebo nie. Po prebuden\u00ed toti\u017e prirodzene doch\u00e1dza k zv\u00fd\u0161eniu krvn\u00e9ho tlaku a hlad\u00edn stresov\u00fdch horm\u00f3nov.<\/p>\n

\"Kontrolovanie<\/p>\n

Kontrolovanie telef\u00f3nu bezprostredne po prebuden\u00ed m\u00f4\u017ee zvy\u0161ova\u0165 rann\u00fd stres a za\u0165a\u017eova\u0165 organizmus.Magnific<\/p>\n

Pr\u00e1ve preto m\u00f4\u017eu ma\u0165 rann\u00e9 n\u00e1vyky v\u00fdznam. Ak k prirodzen\u00fdm procesom prebiehaj\u00facim po zobuden\u00ed okam\u017eite prid\u00e1me pracovn\u00fd e-mail, nepr\u00edjemn\u00fa spr\u00e1vu alebo desiatky upozornen\u00ed zo soci\u00e1lnych siet\u00ed, pokojn\u00fd za\u010diatok d\u0148a sa m\u00f4\u017ee ve\u013emi r\u00fdchlo zmeni\u0165 na stresuj\u00faci.<\/p>\n

Kardiol\u00f3g Dr. Gregory Mishkel z Endeavor Health Cardiovascular Institute prirovn\u00e1va rann\u00e9 nastavenie organizmu k termostatu. Nerv\u00f3zny a stresuj\u00faci za\u010diatok sa pod\u013ea neho m\u00f4\u017ee prenies\u0165 aj do zvy\u0161ku d\u0148a. Jednoducho povedan\u00e9, \u00farove\u0148 nap\u00e4tia, s ktorou r\u00e1no za\u010dneme, m\u00f4\u017ee ovplyvni\u0165 to, ako budeme reagova\u0165 na \u010fal\u0161ie podnety.<\/p>\n

A presne tu vznik\u00e1 probl\u00e9m s automatick\u00fdm kontrolovan\u00edm telef\u00f3nu. Pracovn\u00e9 spr\u00e1vy v n\u00e1s m\u00f4\u017eu vyvola\u0165 pocit, \u017ee mus\u00edme okam\u017eite nie\u010do rie\u0161i\u0165. Spravodajstvo n\u00e1s m\u00f4\u017ee konfrontova\u0165 s nehodami, vojnami \u010di katastrofami a soci\u00e1lne siete zase s konfliktmi, porovn\u00e1van\u00edm alebo mno\u017estvom \u010fal\u0161\u00edch podnetov. To v\u0161etko sa m\u00f4\u017ee odohra\u0165 v priebehu nieko\u013ek\u00fdch min\u00fat po prebuden\u00ed.<\/p>\n

Telo prepnete do re\u017eimu \u201ebojuj alebo ute\u010d\u201c<\/p>\n

Pod\u013ea Dr. Mishkela m\u00f4\u017eu stresuj\u00face spr\u00e1vy, e-maily a soci\u00e1lne siete vyvol\u00e1va\u0165 pocit naliehavosti a \u00fazkosti. Organizmus na tak\u00fdto podnet reaguje fyziologicky \u2013 m\u00f4\u017ee sa zr\u00fdchli\u0165 srdcov\u00e1 frekvencia, zv\u00fd\u0161i\u0165 krvn\u00fd tlak a st\u00fapnu\u0165 hladina kortizolu.<\/p>\n

In\u00fdmi slovami, svoj kardiovaskul\u00e1rny syst\u00e9m m\u00f4\u017eeme dosta\u0165 do re\u017eimu \u201ebojuj alebo ute\u010d\u201c e\u0161te predt\u00fdm, ako sa de\u0148 poriadne za\u010dne.<\/p>\n

Neznamen\u00e1 to, \u017ee jedno pre\u010d\u00edtanie spr\u00e1v r\u00e1no sp\u00f4sob\u00ed infarkt. D\u00f4le\u017eit\u00fd je najm\u00e4 \u0161ir\u0161\u00ed kontext a dlhodob\u00fd stres. Americk\u00e1 kardiologick\u00e1 asoci\u00e1cia vysvet\u013euje<\/a>, \u017ee pri stresovej situ\u00e1cii telo uvo\u013e\u0148uje horm\u00f3ny, ktor\u00e9 m\u00f4\u017eu do\u010dasne zr\u00fdchli\u0165 \u010dinnos\u0165 srdca a zv\u00fd\u0161i\u0165 krvn\u00fd tlak. Ke\u010f stres pominie, reakcia organizmu sa za norm\u00e1lnych okolnost\u00ed utlm\u00ed.<\/p>\n

Probl\u00e9m m\u00f4\u017ee predstavova\u0165 dlhodob\u00e9 nap\u00e4tie. Chronick\u00fd stres m\u00f4\u017ee s\u00favisie\u0165 s vysok\u00fdm krvn\u00fdm tlakom a z\u00e1rove\u0148 ovplyv\u0148ova\u0165 spr\u00e1vanie \u010dloveka \u2013 sp\u00e1nok, stravovanie \u010di mno\u017estvo pohybu. Pr\u00e1ve vysok\u00fd krvn\u00fd tlak patr\u00ed medzi v\u00fdznamn\u00e9 rizikov\u00e9 faktory srdcov\u00e9ho infarktu a mozgovej pr\u00edhody.<\/p>\n

Sk\u00faste zmeni\u0165 prv\u00fdch 30 min\u00fat svojho r\u00e1na<\/p>\n

Dobrou spr\u00e1vou je, \u017ee telef\u00f3n nemus\u00edte r\u00e1no na cel\u00e9 hodiny zamkn\u00fa\u0165 do z\u00e1suvky. Odborn\u00edci odpor\u00fa\u010daj\u00fa ove\u013ea jednoduch\u0161iu zmenu: prv\u00fdch 20 a\u017e 30 min\u00fat po prebuden\u00ed po \u0148om automaticky nesiahnu\u0165.<\/p>\n

Namiesto okam\u017eit\u00e9ho kontrolovania upozornen\u00ed sa m\u00f4\u017eete napi\u0165 vody, pokojne sa nara\u0148ajkova\u0165, trochu sa pona\u0165ahova\u0165 alebo vyjs\u0165 na kr\u00e1tku prech\u00e1dzku. Pravideln\u00fd pohyb pom\u00e1ha pri kontrole krvn\u00e9ho tlaku a telesnej hmotnosti a z\u00e1rove\u0148 m\u00f4\u017ee pom\u00e1ha\u0165 zvl\u00e1da\u0165 stres.<\/p>\n

\"Pokojn\u00fd<\/p>\n

Pokojn\u00fd za\u010diatok d\u0148a a rann\u00fd pohyb m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres a podpori\u0165 zdrav\u0161iu denn\u00fa rutinu.Magnific<\/p>\n

Niekomu m\u00f4\u017ee viac vyhovova\u0165 nieko\u013eko min\u00fat vedom\u00e9ho d\u00fdchania, medit\u00e1cia alebo jednoducho chv\u00ed\u013ea ticha bez spr\u00e1v a upozornen\u00ed. Nejde pritom o \u017eiadny z\u00e1zra\u010dn\u00fd recept. Ide sk\u00f4r o to, neza\u010da\u0165 ka\u017ed\u00fd de\u0148 okam\u017eitou d\u00e1vkou stresov\u00fdch podnetov, ke\u010f to v\u00f4bec nie je potrebn\u00e9.<\/p>\n

Po 50. roku \u017eivota je z\u00e1rove\u0148 d\u00f4le\u017eit\u00e9 pravidelne sledova\u0165 krvn\u00fd tlak, cholesterol a hladinu gluk\u00f3zy v krvi. Pokojnej\u0161\u00edch prv\u00fdch 20 \u010di 30 min\u00fat bez telef\u00f3nu mo\u017eno vn\u00edma\u0165 ako jednoduch\u00fd n\u00e1vyk podporuj\u00faci zdrav\u0161iu denn\u00fa rutinu, nie ako n\u00e1hradu prevencie alebo lie\u010dby.<\/p>\n

Ak m\u00e1 \u010dlovek pr\u00edznaky srdcov\u00e9ho ochorenia alebo rizikov\u00e9 faktory, odlo\u017eenie telef\u00f3nu lek\u00e1rsku starostlivos\u0165 samozrejme nenahrad\u00ed. M\u00f4\u017ee v\u0161ak by\u0165 jedn\u00fdm z mal\u00fdch krokov, v\u010faka ktor\u00fdm de\u0148 neza\u010dne stresom e\u0161te sk\u00f4r, ne\u017e \u010dlovek v\u00f4bec vstane z postele.<\/p>\n

Tento \u010dl\u00e1nok poch\u00e1dza z partnersk\u00e9ho webu vydavate\u013estva Ringier.<\/p>\n

Zdroj: svetzvedavo.sk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Pokojn\u00fd za\u010diatok r\u00e1na bez stresuj\u00facich podnetov m\u00f4\u017ee by\u0165 d\u00f4le\u017eit\u00fd najm\u00e4 vo vy\u0161\u0161om veku. Magnific Na tento nen\u00e1padn\u00fd rann\u00fd…\n","protected":false},"author":2,"featured_media":173675,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[15],"tags":[17526,48771,4877,70,43,40,39,42,41,48772,4878,17527,71],"class_list":["post-173674","post","type-post","status-publish","format-standard","has-post-thumbnail","category-zabava","tag-id3693ba2a-c8a1-4b8d-a93e-3f6b65fee065","tag-id7d4a92b1-cd39-4aee-90b0-0ebcfd0225c0","tag-idf5c10db7-8f2a-4f67-b702-a761cfca169a","tag-entertainment","tag-sk","tag-slovak","tag-slovakia","tag-slovencina","tag-slovensko","tag-titleprebudenie","tag-titlerano","tag-titleseniori","tag-zabava"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/117234637735423841","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/173674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=173674"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/173674\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/173675"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=173674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=173674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=173674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}