O tom, ako dobre telo zvl\u00e1da choroby, ako sprac\u00fava \u017eiviny a dokonca aj po \u010dom siahneme v chladni\u010dke, do ve\u013ekej miery rozhoduje \u010drevn\u00fd mikrobi\u00f3m \u2013 pestr\u00fd ekosyst\u00e9m bili\u00f3nov mikroorganizmov v na\u0161om tr\u00e1viacom trakte. Z\u00e1kladn\u00fd k\u013e\u00fa\u010d, ako ho udr\u017ea\u0165 v rovnov\u00e1he? Pestr\u00e1 vl\u00e1knina a prebiotik\u00e1 v ka\u017edodennej strave.<\/p>\n
Mikrobi\u00f3m: nevidite\u013en\u00e9 \u201eriadiace centrum\u201c imunity<\/p>\n
\u013dudsk\u00fd mikrobi\u00f3m tvor\u00ed viac ako tis\u00edc druhov bakt\u00e9ri\u00ed, ktor\u00e9 spolupracuj\u00fa s na\u0161\u00edm organizmom pri tr\u00e1ven\u00ed, ale produkuj\u00fa aj vitam\u00edny skupiny B, vitam\u00edn K a \u010fal\u0161ie bioakt\u00edvne l\u00e1tky.<\/p>\n
\u201eMikrobi\u00f3m doslova tr\u00e9nuje n\u00e1\u0161 imunitn\u00fd syst\u00e9m. Konkr\u00e9tne \u010drevn\u00e9 mikr\u00f3by ho u\u010dia, kedy m\u00e1 bojova\u0165 a kedy zosta\u0165 pokojn\u00fd. Br\u00e1ni tie\u017e us\u00eddleniu patog\u00e9nov jednoduch\u00fdm princ\u00edpom kompetit\u00edvnej inhib\u00edcie, \u010do si m\u00f4\u017eeme predstavi\u0165 ako s\u00fa\u0165a\u017e o parkovacie miesto \u2013 dobr\u00e1 bakt\u00e9ria jednoducho vytesn\u00ed t\u00fa zl\u00fa,\u201c vysvet\u013euje farmaceutka Jana Dubajov\u00e1 z Lek\u00e1rne Dr. Max v \u017diline.<\/p>\n
Vl\u00e1knina, prebiotik\u00e1 a z\u00e1zrak menom butyr\u00e1t<\/p>\n
Vl\u00e1knina je z\u00e1kladn\u00e1 potrava mikrobi\u00f3mu. Jej r\u00f4zne typy vy\u017eivuj\u00fa r\u00f4zne druhy prospe\u0161n\u00fdch bakt\u00e9ri\u00ed. Rozpustn\u00e1 vl\u00e1knina sa vo ve\u013ekom \u010dreve sprac\u00fava na kr\u00e1tkore\u0165azcov\u00e9 mastn\u00e9 kyseliny (SCFA), medzi ktor\u00fdmi m\u00e1 mimoriadny v\u00fdznam butyr\u00e1t.<\/p>\n
Butyr\u00e1t je prim\u00e1rnym palivom pre bunky hrub\u00e9ho \u010dreva, ktor\u00fdm zabezpe\u010duje 60 a\u017e 70 % ich energetick\u00fdch potrieb.
\nZni\u017euje priepustnos\u0165 \u010dreva, posil\u0148uje tesn\u00e9 spojenia medzi bunkami a podporuje tvorbu ochrann\u00e9ho hlienu.
\nP\u00f4sob\u00ed protiz\u00e1palovo a pom\u00e1ha regulova\u0165 metabolizmus tukov a gluk\u00f3zy, \u010d\u00edm zni\u017euje riziko obezity a kardiovaskul\u00e1rnych ochoren\u00ed.
\nDok\u00e1\u017ee dokonca brzdi\u0165 mno\u017eenie n\u00e1dorov\u00fdch buniek a podporova\u0165 ich z\u00e1nik (apopt\u00f3zu), \u010d\u00edm m\u00e1 protirakovinov\u00fd \u00fa\u010dinok.<\/p>\n
Prebiotik\u00e1 menia to, na \u010do m\u00e1me chu\u0165<\/p>\n
\u0160pecifickou kateg\u00f3riou je prebiotick\u00e1 vl\u00e1knina, ktor\u00fa \u010dlovek nedok\u00e1\u017ee str\u00e1vi\u0165, no sl\u00fa\u017ei ako palivo pre prospe\u0161n\u00e9 bakt\u00e9rie. Medzi top prebiotick\u00e9 potraviny patr\u00ed cesnak, cibu\u013ea, menej zrel\u00e9 ban\u00e1ny, topinambur, \u0161parg\u013ea \u010di celozrnn\u00e9 produkty. <\/p>\n
\u201ePrebiotik\u00e1 p\u00f4sobia ako dlhodob\u00e1 v\u00fd\u017eiva pre existuj\u00face bakt\u00e9rie a \u010dasto maj\u00fa stabilnej\u0161\u00ed \u00fa\u010dinok ako samotn\u00e9 probiotik\u00e1. Zauj\u00edmav\u00e9 je, \u017ee ovplyv\u0148uj\u00fa aj na\u0161e chute. \u0160t\u00fadie uk\u00e1zali, \u017ee \u013eudia, ktor\u00ed jedli 30 gramov inul\u00ednu denne, vykazovali men\u0161iu aktiv\u00e1ciu mozgov\u00fdch centier odmeny pri poh\u013eade na kalorick\u00e9 jedl\u00e1 a mali v\u00e4\u010d\u0161\u00ed sklon vybera\u0165 si zdrav\u0161ie potraviny,\u201c dop\u013a\u0148a Jana Dubajov\u00e1.<\/p>\n
Zv\u00fd\u0161en\u00fd pr\u00edjem prebiot\u00edk navy\u0161e zlep\u0161uje vstreb\u00e1vanie v\u00e1pnika.<\/p>\n
Dvojstup\u0148ov\u00e9 tr\u00e1venie: Kde kon\u010d\u00edme my, za\u010d\u00ednaj\u00fa bakt\u00e9rie<\/p>\n
Tr\u00e1venie v na\u0161om tele funguje ako dokonal\u00e1 spolupr\u00e1ca \u013eudsk\u00fdch enz\u00fdmov a \u010drevn\u00fdch bakt\u00e9ri\u00ed. Tento syst\u00e9m sa naz\u00fdva dvojstup\u0148ov\u00e9 tr\u00e1venie. Mikrobi\u00f3m toti\u017e produkuje mno\u017estvo enz\u00fdmov, ktor\u00e9 \u010dlovek v\u00f4bec nem\u00e1. Bez bakteri\u00e1lnych enz\u00fdmov by sme z vl\u00e1kniny nemali takmer \u017eiadny \u00fa\u017eitok, nedok\u00e1zali by sme ju roz\u0161tiepi\u0165 na prospe\u0161n\u00e9 mastn\u00e9 kyseliny. Bakt\u00e9rie dokonca vytv\u00e1raj\u00fa enz\u00fdmy, ktor\u00e9 menia zlo\u017eenie \u017el\u010de a m\u00f4\u017eu tak zni\u017eova\u0165 hladinu cholesterolu.<\/p>\n
\u201c\u013dudsk\u00e9 a bakteri\u00e1lne enz\u00fdmy pracuj\u00fa v r\u00f4znych \u00fasekoch tr\u00e1viaceho traktu \u2013 kde prestan\u00fa na\u0161e enz\u00fdmy, tak preberaj\u00fa kontrolu bakt\u00e9rie. Ich vz\u00e1jomn\u00e1 interakcia ovplyv\u0148uje zdravie \u010driev, produkciu SCFA, z\u00e1pal a metabolizmus,\u201d uzatv\u00e1ra odborn\u00ed\u010dka.<\/p>\n
Z\u00e1ujem o zdravie tr\u00e1viaceho traktu, imunitu a metabolick\u00e9 zdravie dlhodobo rastie \u2013 a farmaceuti sa s t\u00e9mou mikrobi\u00f3mu stret\u00e1vaj\u00fa ka\u017ed\u00fd de\u0148 priamo pri t\u00e1re. Vysvetlenie, \u010do jes\u0165 a ako posklada\u0165 stravu, \u010dasto urob\u00ed v\u00e4\u010d\u0161\u00ed rozdiel ako kr\u00e1tkodob\u00e9 z\u00e1sahy. Na mieru odpor\u00fa\u010daj\u00fa aj vhodn\u00e9 probiotik\u00e1\/prebiotik\u00e1, ke\u010f to d\u00e1va zmysel (napr. po antibiotik\u00e1ch \u010di pri \u0161pecifick\u00fdch \u0165a\u017ekostiach) \u2013 v\u017edy v kontexte celkov\u00e9ho re\u017eimu.
Sledujte n\u00e1\u0161 Facebook<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"O tom, ako dobre telo zvl\u00e1da choroby, ako sprac\u00fava \u017eiviny a dokonca aj po \u010dom siahneme v chladni\u010dke,…\n","protected":false},"author":2,"featured_media":21726,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[6],"tags":[10583,43,40,44,39,42,45,41,5193],"class_list":["post-21725","post","type-post","status-publish","format-standard","has-post-thumbnail","category-slovensko","tag-creva","tag-sk","tag-slovak","tag-slovak-republic","tag-slovakia","tag-slovencina","tag-slovenska-republika","tag-slovensko","tag-zdravotne"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116249761351552013","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/21725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=21725"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/21725\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/21726"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=21725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=21725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=21725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}