\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Mnoh\u00ed \u013eudia vyr\u00e1\u017eaj\u00fa r\u00e1no do pr\u00e1ce bez ra\u0148ajok. Ber\u00fa ich ako nie\u010do, \u010do sa d\u00e1 bez probl\u00e9mov vynecha\u0165, a namiesto jedla si dopraj\u00fa aspo\u0148 k\u00e1vu. Na rizik\u00e1 tohto nen\u00e1padn\u00e9ho n\u00e1vyku upozor\u0148uje Dr. Pallavi Gautam, zub\u00e1rka p\u00f4sobiaca vo Fortis Hospital v Indii.<\/p>\n
V rozhovore pre Hindustan Times<\/a> zd\u00f4raz\u0148uje, \u017ee pravideln\u00e9 vynech\u00e1vanie ra\u0148ajok m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska oslabova\u0165 \u010fasn\u00e1 aj zubn\u00fa sklovinu a nar\u00fa\u0161a\u0165 zdravie \u00fastnej dutiny.<\/p>\n Rann\u00fd z\u00e1pach z \u00fast a po\u0161kodenie zubov<\/p>\n Po\u010das sp\u00e1nku sa tvorba sl\u00edn prirodzene zni\u017euje. \u00dastna dutina tak prich\u00e1dza o jeden z najd\u00f4le\u017eitej\u0161\u00edch ochrann\u00fdch mechanizmov<\/a> a bakt\u00e9rie z\u00edskavaj\u00fa ide\u00e1lne podmienky na mno\u017eenie. Ke\u010f po prebuden\u00ed nepr\u00edde jedlo, neprich\u00e1dza ani impulz, ktor\u00fd by tento stav zvr\u00e1til. Chu\u0165, \u017euvanie aj samotn\u00fd akt jedenia toti\u017e sp\u00fa\u0161\u0165aj\u00fa produkciu sl\u00edn.<\/p>\n \u201eRa\u0148ajky stimuluj\u00fa tvorbu sl\u00edn, no nie s\u00fa to len sliny. Predstavuj\u00fa prv\u00fa obrann\u00fa l\u00edniu \u00fastnej dutiny,\u201c vysvet\u013euje Dr. Gautam. Bez nich zost\u00e1va ochrann\u00fd syst\u00e9m v \u00fatlme dlh\u0161ie, ne\u017e by bolo \u017eiaduce.<\/p>\n Sliny vytv\u00e1raj\u00fa ochrann\u00fd film na povrchu zubov, pom\u00e1haj\u00fa mechanicky odstra\u0148ova\u0165 ne\u010distoty a z\u00e1rove\u0148 neutralizuj\u00fa kyseliny. Skracuj\u00fa tak \u010das, po\u010das ktor\u00e9ho p\u00f4sobia \u0161kodliv\u00e9 l\u00e1tky na zubn\u00fa sklovinu, a podporuj\u00fa jej op\u00e4tovn\u00e9 spevnenie.<\/p>\n Zubn\u00e1 sklovina sa po po\u0161koden\u00ed nedok\u00e1\u017ee obnovi\u0165 tak, ako sa hoja in\u00e9 tkaniv\u00e1. Nem\u00e1 bunky, ktor\u00e9 by ju vedeli znovu vytvori\u0165, preto ka\u017ed\u00e1 v\u00fdraznej\u0161ia strata jej \u0161trukt\u00fary zost\u00e1va trval\u00e1.<\/p>\n Jedn\u00fdm z prv\u00fdch sign\u00e1lov naru\u0161enej rovnov\u00e1hy b\u00fdva rann\u00fd z\u00e1pach z \u00fast. S\u00favis\u00ed toti\u017e s aktivitou bakt\u00e9ri\u00ed, ktor\u00e9 produkuj\u00fa prchav\u00e9 s\u00edrne zl\u00fa\u010deniny. V\u00fdskumy<\/a> ukazuj\u00fa, \u017ee n\u00edzke mno\u017estvo sl\u00edn a v\u00e4\u010d\u0161\u00ed povlak na jazyku priamo zvy\u0161uj\u00fa ich koncentr\u00e1ciu.<\/p>\n Ak namiesto jedla siahne\u0161 hne\u010f po k\u00e1ve, situ\u00e1cia sa m\u00f4\u017ee e\u0161te viac zhor\u0161i\u0165. \u201eVysu\u0161uje \u00fastnu dutinu, \u010d\u00edm vytv\u00e1ra priazniv\u00e9 podmienky pre rast \u0161kodliv\u00fdch bakt\u00e9ri\u00ed, ktor\u00e9 m\u00f4\u017eu podr\u00e1\u017edi\u0165 \u010fasn\u00e1, vyvola\u0165 z\u00e1pal, krv\u00e1canie a napokon aj ochorenie \u010fasien,\u201c upozor\u0148uje Dr. Gautam.<\/p>\n \u010co pom\u00e1ha, ak nest\u00edha\u0161 plnohodnotn\u00e9 ra\u0148ajky<\/p>\n Podstata probl\u00e9mu sa skr\u00fdva v jednoduchom, no z\u00e1sadnom detaile. Ke\u010f medzi ve\u010derou a prv\u00fdm rann\u00fdm jedlom uplynie pr\u00edli\u0161 ve\u013ea \u010dasu, \u00fasta zost\u00e1vaj\u00fa bez stimul\u00e1cie, ktor\u00fa potrebuj\u00fa na n\u00e1vrat do rovnov\u00e1hy. \u201eKe\u010f s\u00fa \u00fasta dlhodobo pr\u00e1zdne, mno\u017estvo kysel\u00edn sa nereguluje dostato\u010dne a \u010fasn\u00e1 aj sklovina m\u00f4\u017eu slabn\u00fa\u0165,\u201c upozor\u0148uje lek\u00e1rka.<\/p>\n Rie\u0161enie pritom nemus\u00ed by\u0165 zlo\u017eit\u00e9. Sta\u010d\u00ed nie\u010do, \u010do spust\u00ed \u017euvanie a aktivuje slinn\u00e9 \u017e\u013eazy. Odborn\u00ed\u010dka vysvet\u013euje, \u017ee ak r\u00e1no nest\u00edha\u0161 plnohodnotn\u00e9 ra\u0148ajky, pom\u00f4\u017ee aj r\u00fdchla a vyv\u00e1\u017een\u00e1 alternat\u00edva, napr\u00edklad kombin\u00e1cia ovocia a orechov. Tak\u00e9to jedlo podpor\u00ed tvorbu sl\u00edn a pom\u00f4\u017ee udr\u017ea\u0165 stabiln\u00e9 pH v \u00fastach.<\/p>\n D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj pitn\u00fd re\u017eim<\/a>, najm\u00e4 hne\u010f po prebuden\u00ed. Poh\u00e1r vody zmier\u0148uje pocit suchosti, podporuje prirodzen\u00e9 \u010distiace procesy a z\u00e1rove\u0148 mechanicky odplavuje \u010das\u0165 bakt\u00e9ri\u00ed, ktor\u00e9 sa po\u010das noci nahromadili. Hoci voda nenahr\u00e1dza sliny, predstavuje jeden z ochrann\u00fdch krokov, ktor\u00e9 pom\u00e1haj\u00fa stabilizova\u0165 prostredie v \u00fastach.<\/p>\n Samozrejmos\u0165ou zost\u00e1va d\u00f4sledn\u00e1 \u00fastna hygiena<\/a>. Z\u00e1klad tvor\u00ed pravideln\u00e9 \u010distenie zubov aspo\u0148 dvakr\u00e1t denne, ide\u00e1lne r\u00e1no a ve\u010der. S\u00fa\u010das\u0165ou rutiny by malo by\u0165 aj \u010distenie medzizubn\u00fdch priestorov, kde sa be\u017en\u00e1 zubn\u00e1 kefka nedostane, napr\u00edklad pomocou medzizubn\u00fdch kefiek alebo dent\u00e1lnej nite.<\/p>\n Rovnak\u00fa pozornos\u0165 si zasl\u00fa\u017ei jazyk, hoci sa na\u0148ho \u010dasto zab\u00fada. Pr\u00e1ve na jeho povrchu sa hromad\u00ed povlak pln\u00fd bakt\u00e9ri\u00ed, ktor\u00e9 ovplyv\u0148uj\u00fa nielen z\u00e1pach z \u00fast, ale aj celkov\u00e9 mikrobi\u00e1lne prostredie v \u00fastnej dutine.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: Hindustan\u00a0Times<\/a>, MDPI<\/a>, Redakcia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Mnoh\u00ed \u013eudia vyr\u00e1\u017eaj\u00fa r\u00e1no do pr\u00e1ce bez ra\u0148ajok. Ber\u00fa ich ako nie\u010do, \u010do sa…\n","protected":false},"author":2,"featured_media":24227,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_share_on_mastodon":"0"},"categories":[8],"tags":[33,1247,43,40,42,36,50,11552,49,48],"class_list":["post-24226","post","type-post","status-publish","format-standard","has-post-thumbnail","category-svet","tag-news","tag-ranajky","tag-sk","tag-slovak","tag-slovencina","tag-spravy","tag-svet","tag-ustna-dutina","tag-world","tag-world-news"],"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116266158196337230","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/24226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=24226"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/24226\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/24227"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=24226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=24226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=24226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}