{"id":25269,"date":"2026-03-22T14:41:10","date_gmt":"2026-03-22T14:41:10","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/25269\/"},"modified":"2026-03-22T14:41:10","modified_gmt":"2026-03-22T14:41:10","slug":"tyzden-mozgu-ako-podporit-zdravie-mozgu-a-znizit-riziko-ochoreni-v-kazdom-veku","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/25269\/","title":{"rendered":"T\u00fd\u017ede\u0148 mozgu: Ako podpori\u0165 zdravie mozgu a zn\u00ed\u017ei\u0165 riziko ochoren\u00ed v ka\u017edom veku?"},"content":{"rendered":"<p>\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/03\/gettyimages-2213660629.jpg\" alt=\"Ilustra\u010dn\u00e9 foto. Zdroj: Getty Images\/&#9;peterschreiber.media\" style=\"aspect-ratio: 1.33;object-fit: cover; display:inline; width: 100%;\" fetchpriority=\"high\"\/><\/p>\n<p>\t\t\t\t\tIlustra\u010dn\u00e9 foto. Zdroj: Getty Images\/\tpeterschreiber.media<\/p>\n<p>\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/03\/1772783410_90_regiony-favicon.png\" aria-label=\"Autor\"\/><\/p>\n<p>Podpora mozgu v ka\u017edom veku m\u00f4\u017ee zn\u00ed\u017ei\u0165 v\u00fdskyt neurologick\u00fdch ochoren\u00ed, zlep\u0161i\u0165 du\u0161evn\u00fa pohodu a zv\u00fd\u0161i\u0165 odolnos\u0165 vo\u010di stresu a z\u00e1\u0165a\u017ei. Pri pr\u00edle\u017eitosti tohtot\u00fd\u017ed\u0148ov\u00e9ho T\u00fd\u017ed\u0148a mozgu na to pouk\u00e1zal \u00darad verejn\u00e9ho zdravotn\u00edctva (\u00daVZ) SR. Zd\u00f4raznil, \u017ee mozog treba chr\u00e1ni\u0165 po\u010das cel\u00e9ho \u017eivota, pri\u010dom jeho zdravie je v\u00fdsledkom ka\u017edodenn\u00fdch rozhodnut\u00ed.<\/p>\n<p>\u201eZdravie mozgu ovplyv\u0148uj\u00fa \u017eivotn\u00fd \u0161t\u00fdl, soci\u00e1lne prostredie a du\u0161evn\u00e1 pohoda, ktor\u00e9 maj\u00fa z\u00e1sadn\u00fd vplyv na to, ako bude n\u00e1\u0161 mozog fungova\u0165 o 20 \u010di 30 rokov,\u201c ozrejmil \u00farad na webe s t\u00fdm, \u017ee ve\u013ek\u00fa \u010das\u0165 rizikov\u00fdch faktorov mo\u017eno ovplyvni\u0165.<\/p>\n<p>Medzi najd\u00f4le\u017eitej\u0161ie piliere na podporu zdravia mozgu patr\u00ed pravideln\u00fd pohyb, ktor\u00fd podporuje prekrvenie mozgu \u010di kvalitn\u00fd sp\u00e1nok, nevyhnutn\u00fd pre regener\u00e1ciu nervov\u00fdch spojen\u00ed. Rovnako zdrav\u00e1 strava, soci\u00e1lne kontakty a ment\u00e1lna aktivita, venovanie sa kon\u00ed\u010dkom, zvl\u00e1danie stresu a bezpe\u010dn\u00e9 \u017eivotn\u00e9 prostredie, ako aj kontrola krvn\u00e9ho tlaku, cukru a cholesterolu.<\/p>\n<p class=\"tags\">Viac o t\u00e9me:<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/dusevna-pohoda\/\" rel=\"nofollow noopener\" target=\"_blank\">du\u0161evn\u00e1 pohoda<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/mozog\/\" rel=\"nofollow noopener\" target=\"_blank\">mozog<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/pohyb\/\" rel=\"nofollow noopener\" target=\"_blank\">pohyb<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/prevencia\/\" rel=\"nofollow noopener\" target=\"_blank\">prevencia<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/strava\/\" rel=\"nofollow noopener\" target=\"_blank\">strava<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/stres\/\" rel=\"nofollow noopener\" target=\"_blank\">stres<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/urad-verejneho-zdravotnictva\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00farad verejn\u00e9ho zdravotn\u00edctva<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/zivotny-styl\/\" rel=\"nofollow noopener\" target=\"_blank\">\u017eivotn\u00fd \u0161t\u00fdl<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\tKoment\u00e1re k \u010dl\u00e1nku<\/p>\n<p>Moment\u00e1lne nie je pridan\u00fd \u017eiadny koment\u00e1r<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Ilustra\u010dn\u00e9 foto. Zdroj: Getty Images\/ peterschreiber.media Podpora mozgu v ka\u017edom veku m\u00f4\u017ee zn\u00ed\u017ei\u0165 v\u00fdskyt neurologick\u00fdch ochoren\u00ed, zlep\u0161i\u0165 du\u0161evn\u00fa&hellip;\n","protected":false},"author":2,"featured_media":25270,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[136,11932,743,6812,6212,43,40,39,42,41,4400,10751,6603,4447],"class_list":{"0":"post-25269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bratislava","8":"tag-bratislava","9":"tag-dusevna-pohoda","10":"tag-mozog","11":"tag-pohyb","12":"tag-prevencia","13":"tag-sk","14":"tag-slovak","15":"tag-slovakia","16":"tag-slovencina","17":"tag-slovensko","18":"tag-strava","19":"tag-stres","20":"tag-urad-verejneho-zdravotnictva","21":"tag-zivotny-styl"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116273354021156982","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/25269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=25269"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/25269\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/25270"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=25269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=25269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=25269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}