{"id":25518,"date":"2026-03-22T23:50:07","date_gmt":"2026-03-22T23:50:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/25518\/"},"modified":"2026-03-22T23:50:07","modified_gmt":"2026-03-22T23:50:07","slug":"psycholog-radi-kedy-je-vas-organizmus-najviac-pripraveny-na-intimne-prepojenie","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/25518\/","title":{"rendered":"Psychol\u00f3g rad\u00ed, kedy je v\u00e1\u0161 organizmus najviac pripraven\u00fd na int\u00edmne prepojenie"},"content":{"rendered":"

LOND\u00ddN – V\u00e4\u010d\u0161ina p\u00e1rov si dopraje int\u00edmne chv\u00edle tesne pred span\u00edm, no pod\u013ea odborn\u00edka to nie je pre telo najvhodnej\u0161\u00ed \u010das. Psychol\u00f3g upozor\u0148uje, \u017ee hormon\u00e1lne nastavenie organizmu v neskor\u00fdch ve\u010dern\u00fdch hodin\u00e1ch sexu pr\u00edli\u0161 nepraje.<\/p>\n

Psychol\u00f3g a odborn\u00edk na sp\u00e1nok Michael Breus, zn\u00e1my aj ako \u201eSleep Doctor\u201c, upozor\u0148uje na zauj\u00edmav\u00fd fakt: hoci v\u00e4\u010d\u0161ina \u013eud\u00ed m\u00e1 sex medzi 22:30 a 23:30, z biologick\u00e9ho h\u013eadiska ide o najmenej vhodn\u00e9 obdobie. Pod\u013ea jeho slov toti\u017e hormon\u00e1lny profil tela v tomto \u010dase nehr\u00e1 v prospech kvalitn\u00e9ho sexu, informuje Daily Star<\/a>. \u201eAk chcete, aby bol sex \u00faspe\u0161n\u00fd, potrebujete ma\u0165 vy\u0161\u0161ie hladiny estrog\u00e9nu, testoster\u00f3nu, progester\u00f3nu, adrenal\u00ednu a kortizolu, zatia\u013e \u010do melaton\u00edn by mal by\u0165 n\u00edzky,\u201c vysvetlil.<\/p>\n

\t
\n\t\t\"Rob\u00edte\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Pr\u00e1ve ve\u010der je v\u0161ak situ\u00e1cia opa\u010dn\u00e1 \u2013 hladina melaton\u00ednu, horm\u00f3nu sp\u00e1nku, st\u00fapa a ostatn\u00e9 d\u00f4le\u017eit\u00e9 horm\u00f3ny klesaj\u00fa. V\u00fdsledkom m\u00f4\u017ee by\u0165 ni\u017e\u0161ia energia aj slab\u0161ie pre\u017e\u00edvanie intimity. Ako ide\u00e1lny \u010das preto odborn\u00edk ozna\u010duje skor\u00e9 rann\u00e9 hodiny. Vtedy s\u00fa horm\u00f3ny prirodzene na vrchole a telo je pripraven\u00e9 na aktivitu. \u201eAk m\u00e1te partnera, ktor\u00fd je biologicky mu\u017e, je tu aj \u010fal\u0161\u00ed sign\u00e1l od pr\u00edrody \u2013 rann\u00e1 erekcia,\u201c dodal s nads\u00e1dzkou.<\/p>\n

V\u00fdskumy z\u00e1rove\u0148 nazna\u010duj\u00fa, \u017ee p\u00e1ry, ktor\u00e9 maj\u00fa sex r\u00e1no, poci\u0165uj\u00fa silnej\u0161ie prepojenie aj lep\u0161\u00ed v\u00fdkon. Napriek tomu v\u00e4\u010d\u0161ina \u013eud\u00ed zost\u00e1va vern\u00e1 ve\u010dern\u00e9mu \u010dasu \u2013 \u0161t\u00fadia z roku 2005 uk\u00e1zala, \u017ee najviac sexu\u00e1lnych aktiv\u00edt prebieha medzi 23:00 a 1:00. D\u00f4vodom s\u00fa najm\u00e4 praktick\u00e9 faktory ako pracovn\u00fd re\u017eim, dom\u00e1ce povinnosti \u010di dostupnos\u0165 partnera. Niektor\u00ed \u00fa\u010dastn\u00edci v\u00fdskumu priznali, \u017ee sa int\u00edmnostiam venuj\u00fa jednoducho preto, \u017ee u\u017e s\u00fa v posteli.<\/p>\n

Kedy je najvhodnej\u0161\u00ed \u010das?<\/p>\n

Zauj\u00edmav\u00e9 je, \u017ee men\u0161\u00ed \u201evrchol\u201c sexu\u00e1lnej aktivity vedci zaznamenali aj r\u00e1no po zobuden\u00ed, \u010do podporuje tvrdenia odborn\u00edkov o prirodzene vhodnej\u0161om \u010dase. Psychol\u00f3g z\u00e1rove\u0148 pridal aj tip pre t\u00fdch, ktor\u00ed sa v noci budia. Ak v\u00e1s medzi jednou a tre\u0165ou r\u00e1no zobud\u00ed nutkanie \u00eds\u0165 na toaletu, sk\u00faste najsk\u00f4r zmeni\u0165 polohu. Pod\u013ea neho a\u017e 70 percent \u013eud\u00ed sp\u00ed na boku, \u010d\u00edm vytv\u00e1ra tlak na mo\u010dov\u00fd mech\u00far.<\/p>\n

\u201eSta\u010d\u00ed sa oto\u010di\u0165 na chrb\u00e1t, po\u010dka\u0165 pribli\u017ene 25 sek\u00fand a zisti\u0165, \u010di potreba pretrv\u00e1va,\u201c rad\u00ed. Ak \u00e1no, na toaletu \u00eds\u0165 treba, no ide\u00e1lne bez zap\u00ednania siln\u00e9ho svetla, ktor\u00e9 by mohlo naru\u0161i\u0165 tvorbu melaton\u00ednu a zmias\u0165 biologick\u00e9 hodiny. Z\u00e1ver odborn\u00edkov je jasn\u00fd: hoci ve\u010dern\u00fd sex je pre mnoh\u00fdch prirodzen\u00fd, telo m\u00e1 na intimitu pripraven\u00fd \u00faplne in\u00fd \u2013 a prekvapivo efekt\u00edvnej\u0161\u00ed \u2013 \u010das.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – V\u00e4\u010d\u0161ina p\u00e1rov si dopraje int\u00edmne chv\u00edle tesne pred span\u00edm, no pod\u013ea odborn\u00edka to nie je pre…\n","protected":false},"author":2,"featured_media":25519,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[33,2047,12017,10345,43,40,42,4039,36,50,49,48],"class_list":{"0":"post-25518","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-news","9":"tag-pary","10":"tag-psycholog","11":"tag-sex","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spanok","16":"tag-spravy","17":"tag-svet","18":"tag-world","19":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116275512810995475","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/25518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=25518"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/25518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/25519"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=25518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=25518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=25518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}