{"id":27233,"date":"2026-03-25T01:59:06","date_gmt":"2026-03-25T01:59:06","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/27233\/"},"modified":"2026-03-25T01:59:06","modified_gmt":"2026-03-25T01:59:06","slug":"vojenska-metoda-spanku-nefunguje-hned-musite-urobit-tuto-zasadnu-zmenu","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/27233\/","title":{"rendered":"Vojensk\u00e1 met\u00f3da sp\u00e1nku nefunguje hne\u010f, mus\u00edte urobi\u0165 T\u00daTO z\u00e1sadn\u00fa zmenu!"},"content":{"rendered":"

LOND\u00ddN – Popul\u00e1rna technika, ktor\u00fa \u00fadajne vyu\u017e\u00edvaj\u00fa aj vojaci \u010di piloti, s\u013eubuje r\u00fdchle zasp\u00e1vanie v ak\u00fdchko\u013evek podmienkach. YouTuber sa ju rozhodol vysk\u00fa\u0161a\u0165 na vlastnej ko\u017ei.<\/p>\n

Zasp\u00e1vanie je pre mnoh\u00fdch \u010doraz v\u00e4\u010d\u0161\u00ed probl\u00e9m. Obrazovky, stres aj hektick\u00fd \u017eivotn\u00fd \u0161t\u00fdl sp\u00f4sobuj\u00fa, \u017ee aj ke\u010f si \u010dlovek \u013eahne v\u010das, \u010dasto sa len bezmocne prehadzuje zo strany na stranu, p\u00ed\u0161e port\u00e1l LadBible<\/a>. Pom\u00f4c\u0165 by v\u0161ak mohla takzvan\u00e1 vojensk\u00e1 met\u00f3da sp\u00e1nku, ktor\u00fa otestoval youtuber Sean Andrew. T\u00e1to technika sa u\u017e roky sp\u00e1ja s arm\u00e1dou, kde ju mali vyu\u017e\u00edva\u0165 napr\u00edklad piloti, aby dok\u00e1zali r\u00fdchlo zaspa\u0165 aj v n\u00e1ro\u010dn\u00fdch podmienkach. Pod\u013ea niektor\u00fdch tvrden\u00ed dok\u00e1\u017ee \u010dloveka \u201euspa\u0165\u201c do dvoch min\u00fat.<\/p>\n

Met\u00f3da je pritom pomerne jednoduch\u00e1. Z\u00e1kladom je postupn\u00e9 uvo\u013enenie cel\u00e9ho tela \u2013 od hlavy a\u017e po chodidl\u00e1. \u010clovek sa m\u00e1 s\u00fastredi\u0165 na jednotliv\u00e9 svalov\u00e9 skupiny, najsk\u00f4r ich mierne napn\u00fa\u0165 a n\u00e1sledne \u00faplne uvo\u013eni\u0165. D\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj myse\u013e. Po fyzickom uvo\u013enen\u00ed si m\u00e1 \u010dlovek opakova\u0165 jednoduch\u00fa fr\u00e1zu, napr\u00edklad \u201enemysli\u201c, aby zabr\u00e1nil ru\u0161iv\u00fdm my\u0161lienkam.<\/p>\n

Spopularizovali ju aj odborn\u00edci na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/p>\n

Technika sa prv\u00fdkr\u00e1t objavila u\u017e v roku 1981 v knihe Relax and Win: Championship Performance, ktor\u00fa nap\u00edsal tr\u00e9ner Lloyd Bud Winter. Nesk\u00f4r ju spopularizovali aj odborn\u00edci na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, vr\u00e1tane tr\u00e9nera Justin Agustin, ktor\u00fd tvrd\u00ed, \u017ee pri spr\u00e1vnom pou\u017eit\u00ed funguje a\u017e u 96 percent \u013eud\u00ed. Ako v\u0161ak uk\u00e1zal samotn\u00fd experiment, nejde o z\u00e1zrak na po\u010dkanie. Sean Andrew priznal, \u017ee spo\u010diatku sa mu zaspa\u0165 nepodarilo. \u00daspech pri\u0161iel a\u017e po opakovanom sk\u00fa\u0161an\u00ed, ke\u010f si uvedomil, \u017ee po\u010das testovania skuto\u010dne \u201eodkv\u00e4col\u201c.<\/p>\n

Pod\u013ea neho si met\u00f3da vy\u017eaduje tr\u00e9ning a trpezlivos\u0165. Nie ka\u017ed\u00e9mu zaberie okam\u017eite, no pri pravidelnom pou\u017e\u00edvan\u00ed m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 kvalitu sp\u00e1nku. Odborn\u00edci z\u00e1rove\u0148 upozor\u0148uj\u00fa, \u017ee samotn\u00e1 technika nemus\u00ed sta\u010di\u0165. D\u00f4le\u017eit\u00e9 s\u00fa aj celkov\u00e9 n\u00e1vyky \u2013 napr\u00edklad obmedzenie alkoholu, menej \u010dasu pred obrazovkami \u010di pravideln\u00fd re\u017eim. Ak sa v\u0161ak v noci opakovane bud\u00edte alebo nedok\u00e1\u017eete zaspa\u0165, mo\u017eno stoj\u00ed za to da\u0165 tejto jednoduchej met\u00f3de \u0161ancu.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Popul\u00e1rna technika, ktor\u00fa \u00fadajne vyu\u017e\u00edvaj\u00fa aj vojaci \u010di piloti, s\u013eubuje r\u00fdchle zasp\u00e1vanie v ak\u00fdchko\u013evek podmienkach. YouTuber…\n","protected":false},"author":2,"featured_media":27234,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[33,43,40,42,4039,36,50,1168,12614,789,49,48,12613],"class_list":{"0":"post-27233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-news","9":"tag-sk","10":"tag-slovak","11":"tag-slovencina","12":"tag-spanok","13":"tag-spravy","14":"tag-svet","15":"tag-technika","16":"tag-trik","17":"tag-vojaci","18":"tag-world","19":"tag-world-news","20":"tag-zaspavanie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116287344648903790","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/27233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=27233"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/27233\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/27234"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=27233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=27233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=27233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}