SINGAPUR – Na prv\u00fd poh\u013ead by mu tipovali sotva tridsiatku, no realita je \u00faplne in\u00e1. Model zo Singapuru osl\u00e1vil \u0161es\u0165desiatku a svoj\u00edm vzh\u013eadom vyvolal na internete vlnu \u00fa\u017easu.<\/p>\n
Singapursk\u00fd model a influencer Chuando Tan sa stal stredobodom pozornosti po tom, \u010do zverejnil fotografiu zo svojich 60. naroden\u00edn. Na z\u00e1bere z 3. marca stoj\u00ed uvo\u013enene opret\u00fd o auto, v ruk\u00e1ch dr\u017e\u00ed bal\u00f3ny a v pozad\u00ed nech\u00fdba zlat\u00e9 \u010d\u00edslo 60. To, \u010do v\u0161ak \u013eud\u00ed \u0161okovalo najviac, nebola samotn\u00e1 oslava, ale jeho vzh\u013ead. Mnoh\u00ed by mu toti\u017e h\u00e1dali sotva polovicu veku, port\u00e1l 20Minuten<\/a>. V koment\u00e1roch sa okam\u017eite spustila lav\u00edna reakci\u00ed \u2013 od ned\u00f4very a\u017e po otvoren\u00e9 podozrenie, \u017ee ide o omyl. Niektor\u00ed \u017eartom \u017eiadali d\u00f4kaz toto\u017enosti, in\u00ed prizn\u00e1vali frustr\u00e1ciu, \u017ee vyzeraj\u00fa star\u0161ie napriek tomu, \u017ee s\u00fa v\u00fdrazne mlad\u0161\u00ed.<\/p>\n Samotn\u00fd Tan reaguje na rozruch pokojne. Tvrd\u00ed, \u017ee za jeho mladistv\u00fdm vzh\u013eadom nestoj\u00ed \u017eiadne tajomstvo, ale dlhodob\u00e1 discipl\u00edna. Vyh\u00fdba sa cukru, alkoholu aj k\u00e1ve a uprednost\u0148uje stravu bohat\u00fa na bielkoviny. Be\u017enou s\u00fa\u010das\u0165ou jeho jed\u00e1lni\u010dka s\u00fa napr\u00edklad vajcia \u2013 na ra\u0148ajky ich zvykne zjes\u0165 a\u017e \u0161es\u0165 \u2013 \u010di ryby. Samozrejmos\u0165ou je aj pravideln\u00fd pohyb.<\/p>\n Povedal nie no\u010dn\u00e9mu \u017eivotu<\/p>\n Jeho denn\u00fd re\u017eim je pr\u00edsne organizovan\u00fd. B\u00fdval\u00fd spev\u00e1k a fotograf chod\u00ed spa\u0165 skoro a vyh\u00fdba sa no\u010dn\u00e9mu \u017eivotu. V starostlivosti o ple\u0165 sa dr\u017e\u00ed sk\u00f4r jednoduchosti a pou\u017e\u00edva len minimum kozmetiky. Z\u00e1rove\u0148 ver\u00ed, \u017ee d\u00f4le\u017eit\u00fa \u00falohu zohr\u00e1va aj psychick\u00e1 pohoda a pozit\u00edvne myslenie. Pod\u013ea odborn\u00edkov na tom nie\u010do je. Estetick\u00fd chirurg a expert na dlhovekos\u0165 Baris Tutkun vysvet\u013euje, \u017ee podobn\u00fd vzh\u013ead je v\u00fdsledkom dlhodob\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, nie jednorazov\u00e9ho rie\u0161enia. Okrem genetiky, ktor\u00e1 b\u00fdva \u010dasto prece\u0148ovan\u00e1, zohr\u00e1va z\u00e1sadn\u00fa \u00falohu najm\u00e4 \u017eivotospr\u00e1va.<\/p>\n K\u013e\u00fa\u010dov\u00e9 s\u00fa najm\u00e4 pravideln\u00fd pohyb, vyv\u00e1\u017een\u00e1 strava a kvalitn\u00fd sp\u00e1nok. Pr\u00e1ve po\u010das noci toti\u017e prebiehaj\u00fa d\u00f4le\u017eit\u00e9 regenera\u010dn\u00e9 procesy v tele. Nedostatok sp\u00e1nku alebo chronick\u00fd stres m\u00f4\u017eu pod\u013ea odborn\u00edkov ur\u00fdchli\u0165 starnutie \u2013 a to nielen vidite\u013ene, ale aj na bunkovej \u00farovni. Pr\u00edpad Chuanda Tana tak ukazuje, \u017ee mladistv\u00fd vzh\u013ead nie je ot\u00e1zkou jedn\u00e9ho triku, ale v\u00fdsledkom dlhodobej starostlivosti o telo aj myse\u013e.<\/p>\n","protected":false},"excerpt":{"rendered":"SINGAPUR – Na prv\u00fd poh\u013ead by mu tipovali sotva tridsiatku, no realita je \u00faplne in\u00e1. Model zo Singapuru…\n","protected":false},"author":2,"featured_media":28708,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[11707,4326,33,13167,43,40,42,36,50,2212,49,48],"class_list":{"0":"post-28707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-model","9":"tag-muz","10":"tag-news","11":"tag-singapur","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spravy","16":"tag-svet","17":"tag-vek","18":"tag-world","19":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116296954958535084","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/28707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=28707"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/28707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/28708"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=28707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=28707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=28707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}