{"id":29775,"date":"2026-03-28T02:05:07","date_gmt":"2026-03-28T02:05:07","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/29775\/"},"modified":"2026-03-28T02:05:07","modified_gmt":"2026-03-28T02:05:07","slug":"vikendova-zmena-casu-ovplyvni-dopravu-aj-biorytmus","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/29775\/","title":{"rendered":"V\u00edkendov\u00e1 zmena \u010dasu ovplyvn\u00ed dopravu aj biorytmus"},"content":{"rendered":"<p>BRATISLAVA \u2013 U\u017e po\u010das tohto v\u00edkendu, v noci zo soboty 28. marca na nede\u013eu 29. marca 2026, n\u00e1s \u010dak\u00e1 prechod na letn\u00fd \u010das. O 2:00 hodine r\u00e1no sa ru\u010di\u010dky hodiniek posun\u00fa na 3:00. Hoci si posp\u00edme o hodinu menej, dopady na n\u00e1\u0161 organizmus bud\u00fa cite\u013en\u00e9 nieko\u013eko nasleduj\u00facich dn\u00ed. Prin\u00e1\u0161ame v\u00e1m preh\u013ead v\u0161etk\u00e9ho, \u010do potrebujete vedie\u0165, aby v\u00e1s t\u00e1to zmena nezasko\u010dila.<\/p>\n<p class=\"MsoNoSpacing\">Aktu\u00e1lny SEL\u010c za\u010dne plati\u0165 v noci zo soboty 28. marca na nede\u013eu 29. marca, ke\u010f sa hodiny posun\u00fa z 2.00 h SE\u010c na 3.00 SEL\u010c, informuje\u00a0<a href=\"https:\/\/calendar.zoznam.sk\/summer_time-sk.php\" target=\"_blank\" rel=\"nofollow noopener\">calendar.zoznam.sk<\/a>. Hlavn\u00fdm argumentom v prospech striedania \u010dasu je efekt\u00edvnej\u0161ie vyu\u017e\u00edvanie denn\u00e9ho svetla &#8211; v lete vo ve\u010dern\u00fdch hodin\u00e1ch a cez zimu zasa r\u00e1no.\u00a0<\/p>\n<p>Pod\u013ea prim\u00e1rky oddelenia dlhodobo chor\u00fdch v B\u00e1novciach nad Bebravou, MUDr. Miny Bobockej v\u0161ak predstavuje zmena \u010dasu pre \u013eudsk\u00e9 telo v\u00fdrazn\u00fd stres. \u201e\u013dudsk\u00e9 telo funguje na presne nastaven\u00fdch biologick\u00fdch hodin\u00e1ch. N\u00e1hle posunutie \u010dasu znamen\u00e1 pre organizmus stres, ktor\u00fd sa m\u00f4\u017ee prejavi\u0165 \u00fanavou, nes\u00fastredenos\u0165ou, ale aj zhor\u0161en\u00edm chronick\u00fdch \u0165a\u017ekost\u00ed,\u201c vysvet\u013euje. Pod\u013ea nej sa tento z\u00e1sah prejavuje zv\u00fd\u0161enou \u00fanavou, podr\u00e1\u017edenos\u0165ou a u citlivej\u0161\u00edch os\u00f4b aj zhor\u0161en\u00edm psychick\u00e9ho stavu.<\/p>\n<p>Najohrozenej\u0161ou skupinou s\u00fa seniori: \u201eU star\u0161\u00edch pacientov pozorujeme po zmene \u010dasu \u010dastej\u0161ie probl\u00e9my so sp\u00e1nkom, dezorient\u00e1ciu \u010di zhor\u0161enie celkov\u00e9ho psychick\u00e9ho stavu. Aj mal\u00e1 zmena denn\u00e9ho re\u017eimu m\u00f4\u017ee naru\u0161i\u0165 ich stabilitu,\u201c dodala Bobock\u00e1. Lek\u00e1rka preto odpor\u00fa\u010da v tomto kritickom obdob\u00ed dba\u0165 na stabilitu denn\u00e9ho re\u017eimu a zv\u00fd\u0161en\u00fd pohyb na dennom svetle, ktor\u00fd pom\u00e1ha telu r\u00fdchlej\u0161ie sa preladi\u0165.<\/p>\n<p>K\u013e\u00fa\u010dov\u00e9 s\u00fa posledn\u00e9 dve hodiny d\u0148a<\/p>\n<p>\u010castou chybou je, \u017ee \u013eudia za\u010d\u00ednaj\u00fa sp\u00e1nok rie\u0161i\u0165 a\u017e vo chv\u00edli, ke\u010f si \u013eahn\u00fa do postele. Farmaceut Mgr. Ond\u0159ej Pleskot z online poradne MojaLek\u00e1re\u0148.sk zd\u00f4raz\u0148uje, \u017ee o kvalite noci sa rozhoduje u\u017e v posledn\u00fdch dvoch hodin\u00e1ch d\u0148a.<\/p>\n<p>\t<a href=\"https:\/\/www.topky.sk\/gl\/9556655\/3956223\/Slovaci--pripravte-sa--Posuva-sa-cas--Lekar-varuje-pred-CHYBOU--ktoru-robime-takmer-vsetci\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t<img decoding=\"async\" alt=\"Slov\u00e1ci, pripravte sa: Pos\u00fava\" aria-describedby=\"img-res-3956223\" class=\"\" id=\"3956223\" loading=\"lazy\" onerror=\"imgArticleLoadErr(this)\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/03\/budik-zmena-casu-posun-Spanok.jpg\" style=\"aspect-ratio:1.932\" title=\"Slov\u00e1ci, pripravte sa: Pos\u00fava\"\/>\t\t\t<\/p>\n<p>\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n<p>\t<\/a><\/p>\n<p>\t\u00a0(Zdroj: Getty Images)<\/p>\n<p>\u201eSp\u00e1nok neza\u010d\u00edna vo chv\u00edli, ke\u010f zhasnete lampi\u010dku. Za\u010d\u00edna t\u00fdm, ako vyzer\u00e1 posledn\u00fdch nieko\u013eko hod\u00edn v\u00e1\u0161ho d\u0148a. Ak e\u0161te hodinu pred span\u00edm pracujeme, odpoved\u00e1me na e-maily alebo sledujeme telef\u00f3n, nervov\u00fd syst\u00e9m zost\u00e1va akt\u00edvny,\u201c hovor\u00ed Pleskot.<\/p>\n<p>Pre lep\u0161ie zvl\u00e1dnutie prechodu na letn\u00fd \u010das odborn\u00edci radia vytvori\u0165 si dvojhodinov\u00e9 \u201eokno upokojenia\u201c. \u201eKe\u010f spomal\u00edme tempo a doprajeme mozgu \u010das na prechod do odpo\u010dinku, sp\u00e1nok prich\u00e1dza prirodzenej\u0161ie,\u201c uzatv\u00e1ra farmaceut.<\/p>\n<p>Pom\u00f4c\u0165 m\u00f4\u017ee aj dop\u013a\u0148anie hor\u010d\u00edka \u010di jemn\u00e9 bylinn\u00e9 pr\u00edpravky s obsahom medovky alebo valeri\u00e1ny. Adapt\u00e1cia na nov\u00fd \u010das zvy\u010dajne trv\u00e1 nieko\u013eko dn\u00ed, no pri dodr\u017ean\u00ed t\u00fdchto z\u00e1sad m\u00f4\u017ee by\u0165 proces pre organizmus ove\u013ea hlad\u0161\u00ed.<\/p>\n<p>Pozor na no\u010dn\u00e9 vlaky<\/p>\n<p>Prechod na letn\u00fd \u010das m\u00e1 okam\u017eit\u00fd dopad na \u017eelezni\u010dn\u00fa dopravu. \u017delezni\u010dn\u00e1 spolo\u010dnos\u0165 Slovensko (ZSSK) upozor\u0148uje, \u017ee zmena \u010dasu ovplyvn\u00ed tri k\u013e\u00fa\u010dov\u00e9 no\u010dn\u00e9 dia\u013ekov\u00e9 vlaky, ktor\u00e9 dorazia do cie\u013eov\u00fdch stan\u00edc s hodinov\u00fdm oneskoren\u00edm. Zmenou \u010dasu bud\u00fa dotknut\u00e9 no\u010dn\u00e9 vlaky EN 442 Slovakia s odchodom z Humenn\u00e9ho 19.31 h, s pr\u00edchodom do Prahy 7.26 h, R 680 Zempl\u00edn odch\u00e1dzaj\u00faci z Humenn\u00e9ho 21.51 h a prich\u00e1dzaj\u00faci do Bratislavy na Hlavn\u00fa stanicu 5.40 h\u00a0a R 681 Zempl\u00edn, ktor\u00fd m\u00e1 z Bratislavy odchod 22.55 h a do Humenn\u00e9ho m\u00e1 pr\u00edchod o 7.29\u00a0h.<\/p>\n<p>V\u0161etky tri vlaky pod\u013ea dopravcu pr\u00eddu ome\u0161kan\u00e9 do 60 min\u00fat.\u00a0 Vlaky, ktor\u00e9 vch\u00e1dzaj\u00fa na na\u0161e \u00fazemie po tretej hodine r\u00e1no, u\u017e bud\u00fa raden\u00e9 pod\u013ea nov\u00e9ho letn\u00e9ho \u010dasu.<\/p>\n<p>\t<a href=\"https:\/\/www.topky.sk\/gl\/9556655\/6395307\/Slovaci--pripravte-sa--Posuva-sa-cas--Lekar-varuje-pred-CHYBOU--ktoru-robime-takmer-vsetci\" rel=\"nofollow noopener\" target=\"_blank\"><br \/>\n\t\t<img decoding=\"async\" alt=\"Ilustra\u010dn\u00e9 foto\" aria-describedby=\"img-res-6395307\" class=\"\" id=\"6395307\" loading=\"lazy\" onerror=\"imgArticleLoadErr(this)\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/03\/vlak-zeleznica-vlaky-ZSR.jpg\" style=\"aspect-ratio:1.507\" title=\"Ilustra\u010dn\u00e9 foto\"\/>\t\t\t<\/p>\n<p>\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (3)\t\t\t<\/p>\n<p>\t<\/a><\/p>\n<p>Ilustra\u010dn\u00e9 foto\t\u00a0(Zdroj: Getty Images)<\/p>\n<p>Zmena \u010dasu by mala v bud\u00facnosti skon\u010di\u0165<\/p>\n<p>Letn\u00fd \u010das mal od svojho zavedenia odporcov a viacer\u00e9 ob\u010dianske i politick\u00e9 iniciat\u00edvy sa do\u017eadovali prehodnotenia tohto zvyku. Argumentovali najm\u00e4 zdravotn\u00fdmi d\u00f4vodmi. Na n\u00e1vrh EK schv\u00e1lili poslanci Eur\u00f3pskeho parlamentu 26. marca 2019 smernicu, pod\u013ea ktorej by sa mala sez\u00f3nna zmena \u010dasu uskuto\u010dni\u0165 naposledy v roku 2021. Napokon sa v\u0161ak rozhodnutie odsunulo do bud\u00facnosti.<\/p>\n","protected":false},"excerpt":{"rendered":"BRATISLAVA \u2013 U\u017e po\u010das tohto v\u00edkendu, v noci zo soboty 28. marca na nede\u013eu 29. marca 2026, n\u00e1s&hellip;\n","protected":false},"author":2,"featured_media":29776,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[13562,43,40,44,39,42,45,41,2918,13561,464],"class_list":{"0":"post-29775","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-slovensko","8":"tag-biorytmus","9":"tag-sk","10":"tag-slovak","11":"tag-slovak-republic","12":"tag-slovakia","13":"tag-slovencina","14":"tag-slovenska-republika","15":"tag-slovensko","16":"tag-vlaky","17":"tag-zmena-casu","18":"tag-zssk"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116304355390160868","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/29775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=29775"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/29775\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/29776"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=29775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=29775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=29775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}