{"id":30485,"date":"2026-03-28T20:06:11","date_gmt":"2026-03-28T20:06:11","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/30485\/"},"modified":"2026-03-28T20:06:11","modified_gmt":"2026-03-28T20:06:11","slug":"zmena-casu-moze-ovplyvnit-biorytmus-vykonnost-ci-kvalitu-spanku","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/30485\/","title":{"rendered":"Zmena \u010dasu m\u00f4\u017ee ovplyvni\u0165 biorytmus, v\u00fdkonnos\u0165 \u010di kvalitu sp\u00e1nku"},"content":{"rendered":"<p>\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/03\/istock-1143952151.jpg\" alt=\"Ilustra\u010dn\u00e9 foto. Zdroj: iStock\" style=\"aspect-ratio: 1.33;object-fit: cover; display:inline; width: 100%;\" fetchpriority=\"high\"\/><\/p>\n<p>\t\t\t\t\tIlustra\u010dn\u00e9 foto. Zdroj: iStock<\/p>\n<p>\t\t<img decoding=\"async\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/03\/1772783410_90_regiony-favicon.png\" aria-label=\"Autor\"\/><\/p>\n<p>Zmena \u010dasu m\u00f4\u017ee kr\u00e1tkodobo ovplyvni\u0165 biorytmus, v\u00fdkonnos\u0165, kvalitu sp\u00e1nku, ale aj celkov\u00fa pohodu. Citlivej\u0161ie osoby ju m\u00f4\u017eu vn\u00edma\u0165 viac, najm\u00e4 deti, star\u0161\u00ed \u013eudia, osoby s poruchami sp\u00e1nku, pacienti s chronick\u00fdmi ochoreniami, ale aj osoby pracuj\u00face na zmeny. Pre TASR to uviedla Zuzana Klin\u010d\u00e1kov\u00e1 z Poradne zdravia na Region\u00e1lnom \u00farade verejn\u00e9ho zdravotn\u00edctva (R\u00daVZ) v Bratislave.<\/p>\n<p>\u201eU t\u00fdchto \u013eud\u00ed m\u00f4\u017ee d\u00f4js\u0165 k v\u00fdraznej\u0161iemu naru\u0161eniu biorytmu, \u010do sa m\u00f4\u017ee prejavi\u0165 nielen subjekt\u00edvnymi \u0165a\u017ekos\u0165ami, ale aj prechodn\u00fdm zn\u00ed\u017een\u00edm psychickej a fyzickej v\u00fdkonnosti. Vo v\u00e4\u010d\u0161ine pr\u00edpadov ide len o prechodn\u00fd stav, organizmus sa na zmenu adaptuje v priebehu nieko\u013eko dn\u00ed,\u201c dodala odborn\u00ed\u010dka.<\/p>\n<p>Romana Kse\u0148\u00e1kov\u00e1 z Odboru hygieny det\u00ed a ml\u00e1de\u017ee \u00daradu verejn\u00e9ho zdravotn\u00edctva (\u00daVZ) SR pouk\u00e1zala na v\u00fdsledky medic\u00ednskych v\u00fdskumov, ktor\u00e9 potvrdzuj\u00fa, \u017ee cirkadi\u00e1nny rytmus organizmu nie je schopn\u00fd okam\u017eite zareagova\u0165 na zmenu \u010dasu zo d\u0148a na de\u0148. \u201eZ tohto d\u00f4vodu m\u00f4\u017eu ma\u0165 \u013eudia poruchy sp\u00e1nku, zhor\u0161en\u00fa pozornos\u0165, m\u00f4\u017eu by\u0165 mal\u00e1tni, m\u00f4\u017eu poci\u0165ova\u0165 bolesti hlavy \u010di \u00fanavu. Potrebn\u00e9 je zd\u00f4razni\u0165, \u017ee \u010dasov\u00e1 adapt\u00e1cia je proces ve\u013emi individu\u00e1lny a ka\u017ed\u00fd ju m\u00f4\u017ee vn\u00edma\u0165 inak,\u201c doplnila.<\/p>\n<p>Na \u010dasov\u00fd posun je pod\u013ea odborn\u00ed\u010dok ide\u00e1lne pripravi\u0165 sa postupnou \u00fapravou denn\u00e9ho re\u017eimu, nieko\u013eko dn\u00ed vopred. Odpor\u00fa\u010da sa najm\u00e4 pravidelnos\u0165 \u010dasu zasp\u00e1vania a vst\u00e1vania, primeran\u00e1 pohybov\u00e1 aktivita, zn\u00ed\u017eenie \u010dasu str\u00e1ven\u00e9ho pri elektronick\u00fdch zariadeniach pred span\u00edm. D\u00f4le\u017eit\u00fd je aj vhodn\u00fd re\u017eim stravovania, obmedzenie \u0165a\u017ek\u00fdch jed\u00e1l vo ve\u010dern\u00fdch hodin\u00e1ch a zn\u00ed\u017eenie pr\u00edjmu kofe\u00ednu pred span\u00edm, ozrejmila Klin\u010d\u00e1kov\u00e1.<\/p>\n<p>Mohlo by v\u00e1s zauj\u00edma\u0165:<\/p>\n<p>Reklama<\/p>\n<p> div {<br \/>\ntext-align: left;<br \/>\nfont-size: 12px;<br \/>\ncolor: #6f6f6f;<br \/>\n}<\/p>\n<p>#onnetwork-banner > div:first-child {<br \/>\ntext-align: left;<br \/>\nfont-weight: 700;<br \/>\npadding-bottom: 5px;<br \/>\nfont-size: 14px;<br \/>\ncolor: #000000;<br \/>\n}<\/p>\n<p>]]><\/p>\n<p>V nede\u013eu (29. 3.) za\u010dne plati\u0165 letn\u00fd \u010das. Po\u010das noci na nede\u013eu sa o 2.00 h stredoeur\u00f3pskeho \u010dasu (SE\u010c) posun\u00fa hodinky o hodinu dopredu na 3.00 h stredoeur\u00f3pskeho letn\u00e9ho \u010dasu (SEL\u010c). V\u00edkendov\u00e1 noc tak bude o jednu hodinu krat\u0161ia.<\/p>\n<p class=\"tags\">Viac o t\u00e9me:<br \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/biorytmus\/\" rel=\"nofollow noopener\" target=\"_blank\">biorytmus<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/deti\/\" rel=\"nofollow noopener\" target=\"_blank\">deti<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/letny-cas\/\" rel=\"nofollow noopener\" target=\"_blank\">letn\u00fd \u010das<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/regionalny-urad-verejneho-zdravotnictva-bratislava\/\" rel=\"nofollow noopener\" target=\"_blank\">Region\u00e1lny \u00farad verejn\u00e9ho zdravotn\u00edctva Bratislava<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/seniori\/\" rel=\"nofollow noopener\" target=\"_blank\">seniori<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/spanok\/\" rel=\"nofollow noopener\" target=\"_blank\">sp\u00e1nok<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/vykonnost\/\" rel=\"nofollow noopener\" target=\"_blank\">v\u00fdkonnos\u0165<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/zdravie\/\" rel=\"nofollow noopener\" target=\"_blank\">zdravie<\/a>, \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/regiony.zoznam.sk\/tag\/zmena-casu\/\" rel=\"nofollow noopener\" target=\"_blank\">zmena \u010dasu<\/a>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p>\t\tKoment\u00e1re k \u010dl\u00e1nku<\/p>\n<p>Moment\u00e1lne nie je pridan\u00fd \u017eiadny koment\u00e1r<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"Ilustra\u010dn\u00e9 foto. Zdroj: iStock Zmena \u010dasu m\u00f4\u017ee kr\u00e1tkodobo ovplyvni\u0165 biorytmus, v\u00fdkonnos\u0165, kvalitu sp\u00e1nku, ale aj celkov\u00fa pohodu. Citlivej\u0161ie&hellip;\n","protected":false},"author":2,"featured_media":30486,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[13562,136,2369,9916,13829,585,43,40,39,42,41,4039,13830,463,13561],"class_list":{"0":"post-30485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bratislava","8":"tag-biorytmus","9":"tag-bratislava","10":"tag-deti","11":"tag-letny-cas","12":"tag-regionalny-urad-verejneho-zdravotnictva-bratislava","13":"tag-seniori","14":"tag-sk","15":"tag-slovak","16":"tag-slovakia","17":"tag-slovencina","18":"tag-slovensko","19":"tag-spanok","20":"tag-vykonnost","21":"tag-zdravie","22":"tag-zmena-casu"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116308605904922930","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/30485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=30485"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/30485\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/30486"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=30485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=30485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=30485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}