BRATISLAVA – Peter Batthy\u00e1ny sa rozhodol pre nov\u00fd za\u010diatok. Po rozchode chce zato\u010di\u0165 s kilami navy\u0161e!<\/p>\n
Peter Batthy\u00e1ny sa rozhodol zmeni\u0165 svoj \u017eivotn\u00fd \u0161t\u00fdl, a preto vyh\u013eadal pomoc od profesion\u00e1lneho tr\u00e9nera. Dal sa na cestu chudnutia, na ktorej ho bude sprev\u00e1dza\u0165 svojou odbornos\u0165ou, sk\u00fasenos\u0165ami a individu\u00e1lnym pr\u00edstupom. Nejde v\u0161ak len o kr\u00e1tkodob\u00fa zmenu, ale o dlhodob\u00fd proces, ktor\u00fd si vy\u017eaduje discipl\u00ednu, trpezlivos\u0165 a pevn\u00fa v\u00f4\u013eu. V\u0161etci t\u00ed, ktor\u00ed za\u010d\u00ednali, vedia, \u017ee za\u010diatky b\u00fdvaj\u00fa \u0165a\u017ek\u00e9.<\/p>\n
Telo si mus\u00ed zvykn\u00fa\u0165 na nov\u00fa z\u00e1\u0165a\u017e, pravideln\u00fd pohyb a zmenen\u00fd jed\u00e1lni\u010dek. Prv\u00e9 tr\u00e9ningy b\u00fdvaj\u00fa n\u00e1ro\u010dn\u00e9 \u2013 svaly bolia, motiv\u00e1cia kol\u00ed\u0161e a v\u00fdsledky neprich\u00e1dzaj\u00fa okam\u017eite. No pr\u00e1ve v t\u00fdchto chv\u00ed\u013each je najd\u00f4le\u017eitej\u0161ie vydr\u017ea\u0165 a nevzd\u00e1va\u0165 sa. Ka\u017ed\u00fd mal\u00fd krok vpred sa po\u010d\u00edta a postupne vedie k ve\u013ek\u00fdm zmen\u00e1m.\u00a0<\/p>\n
Ka\u017ed\u00fd pokrok, \u010di u\u017e men\u0161\u00ed obvod p\u00e1su alebo lep\u0161ia kond\u00edcia, bude pre neho d\u00f4kazom, \u017ee ide spr\u00e1vnym smerom. Aj ke\u010f v\u00fdsledky neprich\u00e1dzaj\u00fa zo d\u0148a na de\u0148, trpezlivos\u0165 sa vypl\u00e1ca. Mo\u017eno ho doviedlo k zmene zov\u0148aj\u0161ku aj fakt, \u017ee je moment\u00e1lne slobodn\u00fd a m\u00e1 viac \u010dasu na seba.<\/p>\n
S priate\u013ekou sa toti\u017e po \u0161tyroch rokoch rozi\u0161li. V\u0161etko nasved\u010dovalo tomu, \u017ee by \u010doskoro mohli zazvoni\u0165 aj svadobn\u00e9 zvony, no opak sa stal pravdou.\u00a0\u201ePo \u0161tyroch spolo\u010dn\u00fdch rokoch som sa rozhodla n\u00e1\u0161 vz\u0165ah ukon\u010di\u0165. Nebolo to impulz\u00edvne rozhodnutie, ale v\u00fdsledok dlh\u00e9ho prem\u00fd\u0161\u013eania a vn\u00fatorn\u00e9ho dozrievania. Nie v\u017edy sta\u0161\u00ed l\u00e1ska, m\u00f4\u017eeme milova\u0165, sna\u017ei\u0165 sa a veri\u0165, \u017ee veci sa zmenia, no pr\u00edde moment, ke\u010f si mus\u00edte prizna\u0165, \u017ee u\u017e nevl\u00e1dzete \u010falej zatv\u00e1ra\u0165 o\u010di pred t\u00fdm, \u010do v\u00e1s vn\u00fatorne vy\u010derp\u00e1va. A v tom bode som sa ocitla aj ja,\u201c priznala predned\u00e1vnom jeho u\u017e b\u00fdval\u00e1 priate\u013eka Petra.<\/p>\n
\u010co presne stoj\u00ed za jeho rozhodnut\u00edm zmeni\u0165 \u017eivotn\u00fd \u0161t\u00fdl \u2013 \u010di ide len o t\u00fa\u017ebu lep\u0161ie sa c\u00edti\u0165 a vyzera\u0165, alebo za t\u00fdm stoj\u00ed aj nie\u010do in\u00e9 \u2013 zatia\u013e nie je \u00faplne jasn\u00e9. Jedno je v\u0161ak ist\u00e9, ka\u017ed\u00fd pohyb je pre telo v\u00fdborn\u00fd.<\/p>\n","protected":false},"excerpt":{"rendered":"BRATISLAVA – Peter Batthy\u00e1ny sa rozhodol pre nov\u00fd za\u010diatok. Po rozchode chce zato\u010di\u0165 s kilami navy\u0161e! Peter Batthy\u00e1ny…\n","protected":false},"author":2,"featured_media":30878,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[7802,6808,34,37,33,14006,43,40,39,42,41,36,38,35],"class_list":{"0":"post-30877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spravy","8":"tag-chudnutie","9":"tag-cvicenie","10":"tag-headlines","11":"tag-hlavne-spravy","12":"tag-news","13":"tag-peter-batthyany","14":"tag-sk","15":"tag-slovak","16":"tag-slovakia","17":"tag-slovencina","18":"tag-slovensko","19":"tag-spravy","20":"tag-titulky","21":"tag-top-stories"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116312042603361158","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/30877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=30877"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/30877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/30878"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=30877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=30877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=30877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}