Daily Mail<\/a> uviedol, \u017ee pred \u010disten\u00edm zubov by sme si mali navlh\u010di\u0165 kefku, \u010d\u00edm si zabezpe\u010d\u00edme dostatok \u201emaziva.\u201c Ak si toti\u017e zvyknete nanies\u0165 zubn\u00fa pastu priamo na zuby bez vody, m\u00f4\u017ee to vies\u0165 k ich \u017eltnutiu. Pripomenul, \u017ee v\u00a0podstate ide o jednu z hlavn\u00fdch pr\u00ed\u010din za\u017eltnut\u00fdch zubov, \u010do je a\u017e neuverite\u013en\u00e9. Taktie\u017e povedal, \u017ee ak si \u010dist\u00edte zuby pr\u00edli\u0161 skoro po konzum\u00e1cii kysl\u00fdch jed\u00e1l alebo n\u00e1pojov, m\u00f4\u017ee to tie\u017e sp\u00f4sobi\u0165 ich zo\u017eltnutie.<\/p>\n\u201e\u010cistenie zubov ur\u010dit\u00fdm sp\u00f4sobom, napr\u00edklad bez vody alebo hne\u010f po konzum\u00e1cii kysl\u00fdch jed\u00e1l, m\u00f4\u017ee v priebehu \u010dasu sp\u00f4sobi\u0165, \u017ee bud\u00fa vyzera\u0165 menej bielo. Such\u00e9 \u010distenie sa m\u00f4\u017ee na prv\u00fd poh\u013ead zda\u0165 \u00fa\u010dinn\u00e9 pri odstra\u0148ovan\u00ed povrchov\u00fdch \u0161kv\u0155n, ale bez vody sa zubn\u00e1 pasta nerozotiera rovnomerne.\u201c Je pravda, \u017ee ak v\u00e1m zuby \u017eltn\u00fa, v\u017edy si ich m\u00f4\u017eete da\u0165 profesion\u00e1lne vy\u010disti\u0165 alebo vybieli\u0165, no zmena tohto n\u00e1vyku m\u00f4\u017ee by\u0165 ove\u013ea jednoduch\u0161ia a lacnej\u0161ia. Ak si \u010dist\u00edte zuby hne\u010f po konzum\u00e1cii kysl\u00fdch jed\u00e1l, zubn\u00e1 sklovina m\u00f4\u017ee by\u0165 pr\u00edli\u0161 oslaben\u00e1 a hroz\u00ed, \u017ee kyselinu len roznesiete po \u00fastach namiesto toho, aby ste ju odstr\u00e1nili.<\/p>\n
Ako dlho si \u010disti\u0165 zuby?<\/p>\n
Hamid tie\u017e povedal, \u017ee na udr\u017eiavanie leskl\u00fdch a\u00a0bielych zubov je vhodn\u00e9 zm\u00e4k\u010denie \u0161tet\u00edn kefky. \u201eKe\u010f \u0161tetiny navlh\u010d\u00edte, zm\u00e4kn\u00fa. To znamen\u00e1, \u017ee pri \u010disten\u00ed s\u00fa jemnej\u0161ie k va\u0161im \u010fasn\u00e1m a zubom, \u010d\u00edm pom\u00e1haj\u00fa predch\u00e1dza\u0165 podr\u00e1\u017edeniu alebo po\u0161kodeniu.\u201c Okrem navlh\u010denia kefky by ste si mali \u010disti\u0165 zuby dve min\u00faty dvakr\u00e1t denne a tento \u010das by ste nemali skracova\u0165. Nezabudnite si tie\u017e raz denne vy\u010disti\u0165 jazyk a pravidelne nav\u0161tevova\u0165 zub\u00e1ra. \u201eDodr\u017eiavanie t\u00fdchto krokov pom\u00f4\u017ee predch\u00e1dza\u0165 zubn\u00fdm probl\u00e9mom a udr\u017e\u00ed va\u0161e \u00fasta v skvelej kond\u00edcii,\u201c doplnil Hamid.<\/p>\n","protected":false},"excerpt":{"rendered":"LOND\u00ddN – Mnoho \u013eud\u00ed si \u010dist\u00ed zuby nespr\u00e1vne a nevedomky tak \u0161kod\u00ed nielen ich vzh\u013eadu, ale aj kond\u00edcii.…\n","protected":false},"author":2,"featured_media":31910,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[10510,3302,14437,33,43,40,42,36,50,49,48,463,13979],"class_list":{"0":"post-31909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-chyby","9":"tag-cistenie","10":"tag-dr-ferakh-hamid","11":"tag-news","12":"tag-sk","13":"tag-slovak","14":"tag-slovencina","15":"tag-spravy","16":"tag-svet","17":"tag-world","18":"tag-world-news","19":"tag-zdravie","20":"tag-zuby"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116318809802709736","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/31909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=31909"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/31909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/31910"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=31909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=31909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=31909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}