{"id":33385,"date":"2026-04-01T08:05:09","date_gmt":"2026-04-01T08:05:09","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/33385\/"},"modified":"2026-04-01T08:05:09","modified_gmt":"2026-04-01T08:05:09","slug":"vedci-urcili-minutu-kedy-musi-kofein-zasiahnut-vas-mozog","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/33385\/","title":{"rendered":"Vedci ur\u010dili min\u00fatu, kedy mus\u00ed kofe\u00edn zasiahnu\u0165 v\u00e1\u0161 mozog"},"content":{"rendered":"

OSLO – Odborn\u00edci odhalili ide\u00e1lny \u010das na \u0161\u00e1lku k\u00e1vy, ktor\u00fd v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si energiu a produktivitu po\u010das cel\u00e9ho d\u0148a. Mo\u017eno v\u00e1s to prekvap\u00ed \u2013 nie je to hne\u010f r\u00e1no.<\/p>\n

Analytick\u00e1 spolo\u010dnos\u0165 Office Space vyhodnotila odpovede viac ako 2 000 milovn\u00edkov k\u00e1vy. Z v\u00fdsledkov vypl\u00fdva, \u017ee \u013eudia dosahuj\u00fa najvy\u0161\u0161iu produktivitu pribli\u017ene o 10:20 dopoludnia. N\u00e1sledne v\u0161ak prich\u00e1dza v\u00fdrazn\u00fd pokles energie \u2013 prv\u00fd okolo 13:27. Prieskum medzi zamestnancami uk\u00e1zal, \u017ee v\u00fdkonnos\u0165 po\u010das popoludnia \u010falej kles\u00e1, pri\u010dom \u010fal\u0161\u00ed \u00fatlm prich\u00e1dza pribli\u017ene o 14:06. Pr\u00e1ve preto je d\u00f4le\u017eit\u00e9 vedie\u0165, kedy si dopria\u0165 kofe\u00ednov\u00fd \u201eboost\u201c.<\/p>\n

\t
\n\t\t\"Pijete\t\t\t<\/p>\n

\n\t\t\t\tZobrazi\u0165 gal\u00e9riu (2)\t\t\t<\/p>\n

\t<\/a><\/p>\n

\t\u00a0(Zdroj: Getty Images)<\/p>\n

Kr\u00e1tka prech\u00e1dzka a \u0161\u00e1lka \u010daju<\/p>\n

V\u00fdskum z\u00e1rove\u0148 potvrdil, \u017ee pitie k\u00e1vy patr\u00ed medzi tri naj\u010dastej\u0161ie sp\u00f4soby, ako si v pr\u00e1ci zv\u00fd\u0161i\u0165 energiu, informuje magaz\u00edn The Sun<\/a>. Spolu s \u0148ou pom\u00e1ha aj kr\u00e1tka prech\u00e1dzka na \u010derstvom vzduchu \u010di \u0161\u00e1lka \u010daju. Ak sa chcete vyhn\u00fa\u0165 popolud\u0148aj\u0161iemu \u00fatlmu, ide\u00e1lny \u010das na k\u00e1vu je pod\u013ea odborn\u00edkov pr\u00e1ve o 13:27. Vtedy dok\u00e1\u017ee najefekt\u00edvnej\u0161ie podpori\u0165 s\u00fastredenie a v\u00fdkon.<\/p>\n

Pod\u013ea magaz\u00ednu Psychology Today kofe\u00edn ovplyv\u0148uje receptory v mozgu tak, \u017ee telo \u201eoklame\u201c a navod\u00ed pocit vy\u0161\u0161ej energie, ne\u017e v skuto\u010dnosti m\u00e1. Odborn\u00edci v\u0161ak upozor\u0148uj\u00fa, \u017ee s kofe\u00ednom to netreba preh\u00e1\u0148a\u0165. Nadmern\u00e1 konzum\u00e1cia m\u00f4\u017ee vies\u0165 k nespavosti, bolestiam hlavy \u010di zv\u00fd\u0161enej \u00fazkosti. Na to si treba da\u0165 pozor aj z dlhodob\u00e9ho h\u013eadiska. N\u00f3rski vedci toti\u017e zistili, \u017ee niektor\u00e9 druhy k\u00e1vy m\u00f4\u017eu ma\u0165 negat\u00edvny vplyv na zdravie srdca.<\/p>\n","protected":false},"excerpt":{"rendered":"OSLO – Odborn\u00edci odhalili ide\u00e1lny \u010das na \u0161\u00e1lku k\u00e1vy, ktor\u00fd v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 si energiu a produktivitu po\u010das…\n","protected":false},"author":2,"featured_media":33386,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[1580,34,37,1922,33,15005,43,40,39,42,41,36,38,35,463],"class_list":{"0":"post-33385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-spravy","8":"tag-energia","9":"tag-headlines","10":"tag-hlavne-spravy","11":"tag-kava","12":"tag-news","13":"tag-produktivita","14":"tag-sk","15":"tag-slovak","16":"tag-slovakia","17":"tag-slovencina","18":"tag-slovensko","19":"tag-spravy","20":"tag-titulky","21":"tag-top-stories","22":"tag-zdravie"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116328419978265423","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/33385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=33385"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/33385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/33386"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=33385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=33385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=33385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}