{"id":35184,"date":"2026-04-03T08:32:27","date_gmt":"2026-04-03T08:32:27","guid":{"rendered":"https:\/\/www.europesays.com\/sk\/35184\/"},"modified":"2026-04-03T08:32:27","modified_gmt":"2026-04-03T08:32:27","slug":"okuliare-s-modrym-filtrom-tvoje-oci-v-skutocnosti-nezachrania","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/sk\/35184\/","title":{"rendered":"Okuliare s modr\u00fdm filtrom tvoje o\u010di v skuto\u010dnosti nezachr\u00e1nia"},"content":{"rendered":"<p>Tie\u017e nos\u00ed\u0161 pri pr\u00e1ci s po\u010d\u00edta\u010dom okuliare s modr\u00fdm filtrom? Vedeck\u00e9 poznatky ukazuj\u00fa, \u017ee to mo\u017eno v\u00f4bec nie je potrebn\u00e9. Uv\u00e1dza to aj port\u00e1l <a href=\"https:\/\/www.bgr.com\/2132151\/why-no-one-needs-blue-light-glasses\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">BGR<\/a>. V dne\u0161nej digit\u00e1lnej dobe tr\u00e1via \u013eudia pred obrazovkami po\u010d\u00edta\u010dov cel\u00e9 hodiny. Mnoh\u00ed na po\u010d\u00edta\u010doch pracuj\u00fa a \u010dasto sa im nevyh\u00fdbaj\u00fa ani v \u010dase vo\u013ena. Niekedy len vymenia monitor po\u010d\u00edta\u010da za displej smartf\u00f3nu.<\/p>\n<p>\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n<p>Surfuj\u00fa v\u0161ade mo\u017ene po internete \u010di soci\u00e1lnych sie\u0165ach, pr\u00edpadne pozeraj\u00fa filmy na streame. Asi \u0165a\u017eko m\u00f4\u017eeme \u010daka\u0165, \u017ee by sa to v bl\u00edzkej bud\u00facnosti zmenilo (sk\u00f4r budeme pred po\u010d\u00edta\u010dmi tr\u00e1vi\u0165 e\u0161te viac \u010dasu). Ne\u010dudo teda, \u017ee mnoh\u00ed \u013eudia poci\u0165uj\u00fa pri dlh\u0161om pozeran\u00ed do monitora bolesti o\u010d\u00ed, hlavy \u010di postupn\u00e9 zhor\u0161ovanie zraku. <\/p>\n<p>\u0160kod\u00ed n\u00e1m modr\u00e9 svetlo?<\/p>\n<p>Aj z tohto d\u00f4vodu sa na trhu pred\u00e1vaj\u00fa \u0161peci\u00e1lne okuliare, ktor\u00e9 maj\u00fa za cie\u013e tvojim o\u010diam trochu u\u013eavi\u0165. Aktu\u00e1lne vedeck\u00e9 poznatky uk\u00e1zali, \u017ee okuliare s modr\u00fdm filtrom (ktor\u00e9 patria medzi najpred\u00e1vanej\u0161ie) zrejme neprin\u00e1\u0161aj\u00fa tak\u00fd \u00fa\u017eitok, ako sme si p\u00f4vodne mysleli. Mnoh\u00ed \u013eudia veria, \u017ee zmienen\u00e9 probl\u00e9my (boles\u0165 o\u010d\u00ed, hlavy, at\u010f.) s\u00favisia so \u0161pecifick\u00fdm modr\u00fdm svetlom, ktor\u00e9 vy\u017earuje v\u00e4\u010d\u0161ina elektronick\u00fdch zariaden\u00ed. Okuliare s modr\u00fdm filtrom maj\u00fa modr\u00e9 svetlo blokova\u0165 a chr\u00e1ni\u0165 o\u010di. <\/p>\n<p>Zauj\u00edmav\u00e9 v\u0161ak je, \u017ee pod\u013ea vedcov tieto okuliare vlastne nepotrebujeme. Experti navy\u0161e doteraz nena\u0161li hodnovern\u00e9 d\u00f4kazy, ktor\u00e9 by potvrdzovali, \u017ee modr\u00e9 svetlo sp\u00f4sobuje \u00fanavu o\u010d\u00ed \u010di bolesti hlavy alebo dokonca zhor\u0161enie zraku. Samozrejme, vedci nespochyb\u0148uj\u00fa, \u017ee tieto pr\u00edznaky sa u \u013eud\u00ed, ktor\u00ed tr\u00e1via v\u00e4\u010d\u0161inu d\u0148a pred po\u010d\u00edta\u010dom objavuj\u00fa. Ani z\u010faleka v\u0161ak nebolo preuk\u00e1zan\u00e9, \u017ee za ne m\u00f4\u017ee modr\u00e9 svetlo. Ove\u013ea hodnovernej\u0161ie sa jav\u00ed vysvetlenie, \u017ee ich sp\u00f4sobuje to, \u017ee sme k monitorom prilepen\u00ed pr\u00edli\u0161 bl\u00edzko a chod\u00edme m\u00e1lo von.<\/p>\n<p>Kedy sa okuliare hodia?<\/p>\n<p>Okrem toho treba zd\u00f4razni\u0165, \u017ee v\u00e4\u010d\u0161ina modern\u00fdch syst\u00e9mov m\u00e1 v sebe zabudovan\u00e9 funkcie, ktor\u00e9 dok\u00e1\u017eu tvojim o\u010diam u\u013eavi\u0165. Sta\u010d\u00ed sa len trochu pohra\u0165 s nastaveniami. Mnoh\u00e9 syst\u00e9my dokonca pon\u00fakaj\u00fa aj mo\u017enos\u0165 modr\u00e9 svetlo potla\u010di\u0165. Okuliare, ktor\u00e9  by ho filtrovali, teda nie s\u00fa pr\u00edli\u0161 potrebn\u00e9. Na strane druhej by sme mali doda\u0165, \u017ee ich k\u00fapa nemus\u00ed by\u0165 \u00faplne od veci. Benefit prin\u00e1\u0161aj\u00fa hlavne t\u00fdm, ktor\u00ed pracuj\u00fa pri po\u010d\u00edta\u010di v noci \u010di pou\u017e\u00edvaj\u00fa telef\u00f3n pred span\u00edm. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" alt=\"okuliare, veda, fakty a zauj\u00edmavosti, okuliare s modr\u00fdm filtrom, vedeck\u00e1 \u0161t\u00fadia\" class=\"wp-image-717533 perfmatters-lazy\" src=\"https:\/\/www.europesays.com\/sk\/wp-content\/uploads\/2026\/04\/shutterstock_1859216560-1024x683.jpg\"  data-\/>Shutterstock<\/p>\n<p>\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n<p>Hodia sa aj v pr\u00edpade, ke\u010f z r\u00f4znych d\u00f4vodov nie je mo\u017en\u00e9 modr\u00e9 svetlo potla\u010di\u0165. Pokia\u013e toti\u017e nie\u010do vieme, tak je to fakt, \u017ee modr\u00e9 svetlo dobr\u00e9mu sp\u00e1nku rozhodne neprospieva. Dok\u00e1\u017ee naru\u0161i\u0165 sp\u00e1nkov\u00fd re\u017eim a s\u0165a\u017ei\u0165 zasp\u00e1vanie. Odborn\u00edci tak v\u00e4\u010d\u0161inou odpor\u00fa\u010daj\u00fa pred span\u00edm po\u010d\u00edta\u010de \u010di smartf\u00f3ny nevyu\u017e\u00edva\u0165. Pravda\u017ee, nie v\u017edy je to mo\u017en\u00e9 a pr\u00e1ve v t\u00fdchto pr\u00edpadoch m\u00f4\u017eu okuliare s modr\u00fdm filtrom celkom slu\u0161ne pom\u00f4c\u0165.<\/p>\n<p>Sledujte n\u00e1s na Google Spr\u00e1vy<\/p>\n<p>Nenechajte si ujs\u0165 \u017eiadne d\u00f4le\u017eit\u00e9 novinky.<\/p>\n<p> <a href=\"https:\/\/news.google.com\/publications\/CAAqIggKIhxDQklTRHdnTWFnc0tDV1Z0WldacllTNXpheWdBUAE?hl=sk&amp;gl=SK&amp;ceid=SK%3Ask\" target=\"_blank\" rel=\"noopener noreferrer nofollow\" class=\"gn-box__button\">\u2606 Sledova\u0165 <\/a><\/p>\n<p>Po otvoren\u00ed kliknite na hviezdi\u010dku \u2605 Sledova\u0165<\/p>\n","protected":false},"excerpt":{"rendered":"Tie\u017e nos\u00ed\u0161 pri pr\u00e1ci s po\u010d\u00edta\u010dom okuliare s modr\u00fdm filtrom? Vedeck\u00e9 poznatky ukazuj\u00fa, \u017ee to mo\u017eno v\u00f4bec nie&hellip;\n","protected":false},"author":2,"featured_media":35185,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[70,10268,15678,15679,43,40,39,42,41,10885,1161,71],"class_list":{"0":"post-35184","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zabava","8":"tag-entertainment","9":"tag-fakty-a-zaujimavosti","10":"tag-okuliare","11":"tag-okuliare-s-modrym-filtrom","12":"tag-sk","13":"tag-slovak","14":"tag-slovakia","15":"tag-slovencina","16":"tag-slovensko","17":"tag-veda","18":"tag-vedecka-studia","19":"tag-zabava"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116339850893966414","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/35184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=35184"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/35184\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/35185"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=35184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=35184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=35184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}