\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU<\/p>\n
Vysoko spracovan\u00e9 potraviny<\/a> s\u00fa dnes be\u017enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mili\u00f3nov \u013eud\u00ed. N\u00e1jdeme ich v supermarketoch, automatoch, fastfoodoch aj doma v \u0161pajzi. Pr\u00e1ve preto mnoh\u00ed ani neuvedomuj\u00fa, \u017ee m\u00f4\u017eu by\u0165 probl\u00e9m.<\/p>\n Lek\u00e1r Chris van Tulleken v\u0161ak upozor\u0148uje, \u017ee nejde len o nevinn\u00e9 pohodln\u00e9 rie\u0161enie na r\u00fdchly obed \u010di ve\u010deru. Pod\u013ea neho sa z tejto skupiny v\u00fdrobkov stal v\u00e1\u017eny zdravotn\u00fd probl\u00e9m, ktor\u00fd m\u00f4\u017ee ma\u0165 n\u00e1sledky \u010faleko za hranicou priberania.<\/p>\n Britsk\u00fd lek\u00e1r z NHS v podcaste Diary of a CEO<\/a> povedal, \u017ee svet \u010del\u00ed \u201epand\u00e9mii chor\u00f4b s\u00favisiacich so stravou\u201c. Pod\u013ea jeho slov vysoko spracovan\u00e9 potraviny dokonca prekonali tabak ako jednu z hlavn\u00fdch pr\u00ed\u010din pred\u010dasn\u00fdch \u00famrt\u00ed.<\/p>\n V \u010dase, ke\u010f odborn\u00edci upozor\u0148uj\u00fa aj na rast\u00faci v\u00fdskyt rakoviny hrub\u00e9ho \u010dreva a kone\u010dn\u00edka u \u013eud\u00ed mlad\u0161\u00edch ako 50 rokov, sa \u010doraz viac hovor\u00ed pr\u00e1ve o tom, \u010do \u013eudia denne jedia.<\/p>\n \u010co sa skr\u00fdva za vysoko spracovan\u00fdmi potravinami?<\/p>\n Do tejto skupiny patria sladen\u00e9 n\u00e1poje, balen\u00e9 sladkosti, instantn\u00e9 jedl\u00e1, mrazen\u00e9 polotovary<\/a> \u010di r\u00f4zne fastfoodov\u00e9 produkty. Spolo\u010dn\u00fdm znakom nie je len ich dlh\u00e1 trvanlivos\u0165 alebo v\u00fdrazn\u00e1 chu\u0165, ale aj sp\u00f4sob v\u00fdroby.<\/p>\n Prech\u00e1dzaj\u00fa viacer\u00fdmi priemyseln\u00fdmi \u00fapravami a \u010dasto obsahuj\u00fa zlo\u017eky, ktor\u00e9 sa v be\u017enej dom\u00e1cej kuchyni takmer nepou\u017e\u00edvaj\u00fa.<\/p>\n Patria medzi ne napr\u00edklad emulg\u00e1tory, stabiliz\u00e1tory, umel\u00e9 farbiv\u00e1<\/a> \u010di r\u00f4zne dochucovadl\u00e1. Tak\u00e9to v\u00fdrobky s\u00edce zas\u00fdtia a \u010dloveku dodaj\u00fa energiu, no \u010dasto prin\u00e1\u0161aj\u00fa len minimum prirodzen\u00fdch \u017eiv\u00edn, vitam\u00ednov a miner\u00e1lov.<\/p>\n Chris van Tulleken preto tvrd\u00ed, \u017ee by sa vlastne ani nemali ozna\u010dova\u0165 za jedlo, ale sk\u00f4r za \u201epriemyselne spracovan\u00e9 jedl\u00e9 l\u00e1tky\u201c.<\/p>\n Pr\u00e1ve to je pod\u013ea neho z\u00e1klad probl\u00e9mu. Telo dostane chu\u0165ovo pr\u00ed\u0165a\u017eliv\u00fd v\u00fdrobok, ktor\u00fd sa \u013eahko je, r\u00fdchlo a vo ve\u013ekom mno\u017estve, no v\u00fd\u017eivov\u00e1 hodnota zaost\u00e1va. Tak\u00fdto sp\u00f4sob stravovania sa n\u00e1sledne m\u00f4\u017ee podpisova\u0165 pod obezitu aj \u010fal\u0161ie ochorenia.<\/p>\n Lek\u00e1r hovor\u00ed aj o n\u00e1vykovosti<\/p>\n Van Tulleken nehovor\u00ed len ako odborn\u00edk, ale aj ako \u010dlovek s vlastnou sk\u00fasenos\u0165ou. Priznal, \u017ee aj s\u00e1m z\u00e1pasil so z\u00e1vislos\u0165ou od vysoko spracovan\u00fdch potrav\u00edn. \u201eAko mu\u017e, ktor\u00fd hr\u00e1val ruletu s t\u00fdm, \u010di m\u00e1m nadv\u00e1hu alebo nie, som si uvedomil, \u017ee \u017eijem so z\u00e1vislos\u0165ou na vysoko spracovan\u00fdch potravin\u00e1ch,\u201c povedal.<\/p>\n Pod\u013ea neho sa pri tejto t\u00e9me pr\u00edli\u0161 \u010dasto hovor\u00ed o slabej v\u00f4li a osobnej zodpovednosti. Tvrd\u00ed v\u0161ak, \u017ee tak\u00fdto poh\u013ead je chybn\u00fd. Spomenul aj sk\u00fasenos\u0165 svojho brata, ktor\u00fd dlh\u00e9 roky bojoval s obezitou<\/a>. Aj to ho priviedlo k n\u00e1zoru, \u017ee tieto produkty by sa mali vn\u00edma\u0165 podobne ako l\u00e1tkov\u00e9 z\u00e1vislosti.<\/p>\n Lek\u00e1r upozor\u0148uje, \u017ee argumenty o discipl\u00edne a sebakontrole \u201enemaj\u00fa \u017eiadnu hodnotu\u201c. Pod\u013ea neho je u\u017eito\u010dnej\u0161ie pristupova\u0165 k t\u00fdmto v\u00fdrobkom podobne ako k in\u00fdm n\u00e1vykov\u00fdm l\u00e1tkam.<\/p>\n Pripom\u00edna to pod\u013ea neho sp\u00f4sob, ak\u00fdm sa pristupuje napr\u00edklad k faj\u010deniu. \u201eZaobch\u00e1dzanie s UPF ako s n\u00e1vykovou l\u00e1tkou m\u00f4\u017ee by\u0165 pre niektor\u00fdch \u013eud\u00ed naozaj u\u017eito\u010dn\u00e9,\u201c vysvetlil.<\/p>\n Rizik\u00e1 nekon\u010dia pri priberan\u00ed<\/p>\n Vysoko spracovan\u00e9 potraviny sa \u010dasto sp\u00e1jaj\u00fa najm\u00e4 s nadv\u00e1hou a obezitou, no lek\u00e1r upozor\u0148uje na \u0161ir\u0161\u00ed probl\u00e9m. Pod\u013ea jeho slov existuj\u00fa desa\u0165ro\u010dia d\u00f4kazov, \u017ee sa podie\u013eaj\u00fa aj na dlhom zozname \u010fal\u0161\u00edch zdravotn\u00fdch \u0165a\u017ekost\u00ed vr\u00e1tane pred\u010dasnej smrti.<\/p>\n Port\u00e1l LADBible<\/a> z\u00e1rove\u0148 pripom\u00edna, \u017ee vedci sleduj\u00fa aj znepokojuj\u00faci n\u00e1rast kolorekt\u00e1lneho karcin\u00f3mu u mlad\u0161\u00edch \u013eud\u00ed. Jedn\u00fdm z faktorov, ktor\u00e9 sa pri tomto v\u00fdvoji spom\u00ednaj\u00fa, je aj rast\u00faci podiel vysoko spracovan\u00fdch potrav\u00edn v ka\u017edodennom jed\u00e1lni\u010dku.<\/p>\n Nejde teda len o estetick\u00fd alebo hmotnostn\u00fd probl\u00e9m, ale o t\u00e9mu, ktor\u00e1 sa dot\u00fdka dlhodob\u00e9ho zdravia.<\/p>\n Nebezpe\u010denstvo spo\u010d\u00edva aj v tom, \u017ee tieto produkty s\u00fa doslova v\u0161ade. S\u00fa lacn\u00e9, r\u00fdchlo dostupn\u00e9, v\u00fdrazne chutia a \u010dlovek po nich siaha automaticky. O to \u0165a\u017e\u0161ie je uvedomi\u0165 si, ko\u013eko z nich v skuto\u010dnosti zje po\u010das jedn\u00e9ho d\u0148a.<\/p>\n Ako sa od nich pod\u013ea lek\u00e1ra odp\u00fata\u0165<\/p>\n Van Tulleken neodpor\u00fa\u010da za\u010da\u0165 z\u00e1kazmi. Pr\u00e1ve naopak. \u201eNezakazujte si ich. Namiesto toho sa do t\u00e9my ponorte. Pri ka\u017edom jedle si pre\u010d\u00edtajte zoznam pr\u00edsad,\u201c rad\u00ed. Pod\u013ea neho je d\u00f4le\u017eit\u00e9 nau\u010di\u0165 sa rozpozn\u00e1va\u0165, \u010do do tejto skupiny patr\u00ed a \u010do nie.<\/p>\n Ke\u010f si \u010dlovek za\u010dne v\u0161\u00edma\u0165 zlo\u017eenie v\u00fdrobkov, \u010dasom pod\u013ea lek\u00e1ra odhal\u00ed rovnak\u00fd vzorec. Tieto potraviny maj\u00fa \u010dasto podobn\u00fd chu\u0165ov\u00fd profil, b\u00fdvaj\u00fa ve\u013emi sladk\u00e9, slan\u00e9 alebo mierne kysl\u00e9 a cielene nastaven\u00e9 tak, aby ich \u010dlovek chcel jes\u0165 znova. \u010c\u00edm viac si z\u00e1rove\u0148 uvedomuje ich negat\u00edvny vplyv na zdravie, t\u00fdm menej pr\u00ed\u0165a\u017eliv\u00e9 sa mu za\u010dn\u00fa zda\u0165.<\/p>\n Lek\u00e1r dokonca tvrd\u00ed, \u017ee po dlh\u0161ej pauze m\u00f4\u017ee \u010dlovek za\u017ei\u0165 zvl\u00e1\u0161tnu sk\u00fasenos\u0165. Ak si na nieko\u013eko mesiacov odoprie ob\u013e\u00faben\u00fd fastfood a potom sa k nemu vr\u00e1ti, poc\u00edti siln\u00fa euf\u00f3riu. Pr\u00e1ve to pod\u013ea neho ukazuje, \u017ee nejde len o chu\u0165, ale aj o mechanizmus, ktor\u00fd m\u00f4\u017ee pripom\u00edna\u0165 n\u00e1vykov\u00e9 spr\u00e1vanie.<\/p>\n \n \u010c\u00edtaj viac z kateg\u00f3rie: Wellbeing<\/a>\n <\/p>\n \n \u010eakujeme, \u017ee \u010d\u00edta\u0161 Startitup. V pr\u00edpade, \u017ee m\u00e1\u0161 postreh alebo si na\u0161iel v \u010dl\u00e1nku chybu, nap\u00ed\u0161 n\u00e1m na redakcia@startitup.sk<\/a>.\n <\/p>\n Zdroje: The\u00a0Diary\u00a0Of\u00a0A\u00a0CEO<\/a>, LADbible<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u010cL\u00c1NOK POKRA\u010cUJE POD REKLAMOU Vysoko spracovan\u00e9 potraviny s\u00fa dnes be\u017enou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dka mili\u00f3nov \u013eud\u00ed. N\u00e1jdeme ich v supermarketoch,…\n","protected":false},"author":2,"featured_media":36422,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[1902,33,43,40,42,16143,36,50,49,48],"class_list":{"0":"post-36421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-svet","8":"tag-lekar","9":"tag-news","10":"tag-sk","11":"tag-slovak","12":"tag-slovencina","13":"tag-spracovane-potraviny","14":"tag-spravy","15":"tag-svet","16":"tag-world","17":"tag-world-news"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@sk\/116348517258654204","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/36421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/comments?post=36421"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/posts\/36421\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media\/36422"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/media?parent=36421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/categories?post=36421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/sk\/wp-json\/wp\/v2\/tags?post=36421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}